Are Keebler Peanut Butter Crackers Healthy
Crackers

Are Keebler Peanut Butter Crackers Healthy

  • July 15, 2022

You crumble them into soup, nibble on them with ginger ale when you're sick, or top 'em with cheese when sipping a little vino.The first ingredient should be 100% whole grain flour," says registered dietitian Amanda A. Kostro Miller, RD, LDN , who serves on the advisory board for Smart Healthy Living.The first ingredient should be 100% whole grain flour," says registered dietitian , who serves on the advisory board for Smart Healthy Living.You want to make sure that savory crackers aren't taking on to your daily limit of added sugar."A little added honey is alright, but it's usually best to avoid high fructose corn syrup or crackers with more than one type of sugar.This list of healthy crackers will help you decipher which of the biggest players to choose from when you're at your grocery store."I recommend Triscuit crackers because they offer lots of different bold flavors," says Kostro Miller."Even their flavored crackers like the cracked pepper and olive oil only has 140 milligrams of sodium per serving.Dietitian Rachel Fine, MS, RD, CSSD, CDN, owner of To The Pointe Nutrition says these crackers "are another favorite high-fiber option with a mix of fibrous grains and seeds.".Best for Weight Loss: GG Scandinavian Fiber Crispbread, Oat Bran.When registered dietitian Brocha Soloff, BS, RD, CDN of iHeartHealth is looking for healthy crackers, she looks for the least ingredients, lowest net carb, and highest fiber: a triple threat for weight loss.Her favorite cracker for health and weight management is this one from Norwegian crispbread company, GG's.This Scandinavian snack packs in zero sodium and just two nutrient-dense ingredients—wheat bran and oat bran—for a truly wholesome eat.It's baked with brown rice flour, oat fiber, sesame seeds, quinoa, millet, and flaxseed.If you're on a low-carb or keto diet, these almond flour-based crackers are your best bet with just 3 grams of net carbs per serving.They're low in sodium and get their protein punch from almonds and egg whites and extra fiber from flaxseeds."These crackers are low in calories and pack in a good amount of dietary fiber to keep you feeling full.Due to the size and shape of these crackers, you can use them as an alternative to bread giving you a satisfying crunch!".The wheat germ, bran, and whole-grain rye in these crackers really amp up the fiber content here, while the sesame seeds add in healthy fat.says registered dietitian nutritionist Sandra Murray Gultry, MS, RDN, LDN, CSOWM, and owner of It's All About Choices.This wholesome Annie's pick packs in organic whole wheat flour, sunflower oil, and a bit of real cheddar for a subtle flavor.Although it doesn't meet our fiber requirements, Rustic Bakery is a dietitian-approved cracker when you're whipping up a fancy cheese plate.The sourdough option is my favorite because the baking involves fermentation, which attracts yeast and bacteria.The length of time that the dough ferments is directly related to the break-down of gluten in a process called hydrolysis," says Laura Lagano, MD, RDN, CDN, integrative & functional nutritionist with an in-person & virtual private practice.Lagano notes that fermented crackers like this can be helpful for people who are sensitive to gluten, but they're still not best for individuals with Celiac disease.Wheat Thins contain a decent fiber and protein content, but the five grams of sugar per serving is simply unnecessary.4 crackers, 14 g : 60 calories, 1 g fat (0 g saturated), 80 mg sodium, 10 g carbs (<1 g fiber, 0 g sugar), 1 g protein.These Keebler Club Crackers pack in sugar and salt without any fiber or protein.Plus, it packs in hydrogenated oils and high-fructose corn syrup, one of the unhealthiest foods on the planet.Soiled with sugar and partially hydrogenated cottonseed oil—you can definitely find a better cracker to nosh on.Cheez-Its' lack of fiber won't prevent your hunger from soaring minutes after you nosh on these savory bits.While it's marketed as a plain, multi-grain cracker, you'll find more sugar than fiber in this deceitful pick.Worst: Keebler Town House Flatbread Crisps Sea Salt & Olive Oil. .

Best and Worst Cracker Choices: Calories in Favorites

Best and Worst Cracker Choices: Calories in Favorites

Best and Worst Cracker Choices: Calories in Favorites

When many of us think of crackers we think of saltines—the pale, square, crunchy crisps that we often eat with soup or topped with peanut butter.These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands.A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein.Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat.Health experts recommend that you reduce or eliminate your intake of trans fat.Keebler Club crackers are made with sugar and high fructose corn syrup.Ritz Crackers are made with sugar, high fructose corn syrup, and partially hydrogenated oils (trans fat).are made with sugar, high fructose corn syrup, and partially hydrogenated oils (trans fat).Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds.Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein.Remember to read the serving size and be mindful of the sodium content.If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating.If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying.Keeping crackers in the original box gives you easy access to serving size and fiber content, for example.If you are trying to keep foods fresher, store them in a plastic bag inside the original box.And lastly, when you choose to snack on crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. .

Kellogg Company Announces Voluntary Nationwide Recall of Austin

"The actions we are taking today are in keeping with our more than 100- year commitment to providing consumers with safe, high-quality products," said David Mackay, president and CEO, Kellogg Company.Salmonella is an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems.Healthy persons infected with Salmonella often experience fever, diarrhea (which may be bloody), nausea, vomiting and abdominal pain.With 2007 sales of nearly $12 billion, Kellogg Company is the world's leading producer of cereal and a leading producer of convenience foods, including cookies, crackers, toaster pastries, cereal bars, frozen waffles, and meat alternatives.The company's brands include Kellogg's, Keebler, Pop-Tarts, Eggo, Cheez-It, Club, Nutri-Grain, Rice Krispies, Special K, All-Bran, Mini-Wheats, Morningstar Farms, Famous Amos, Ready Crust and Kashi. .

Kellogg: Don't Eat Austin, Keebler Peanut Butter Crackers

Kellogg: Don't Eat Austin, Keebler Peanut Butter Crackers

Kellogg: Don't Eat Austin, Keebler Peanut Butter Crackers

Jan. 15, 2009 -- The Kellogg Company is telling people not to eat Austin and Keebler brand peanut butter crackers, pending the results of an investigation of a salmonella outbreak linked to peanut butter. .

Health: Food Protection: Austin and Keebler Branded Peanut Butter

Health: Food Protection: Austin and Keebler Branded Peanut Butter

Health: Food Protection: Austin and Keebler Branded Peanut Butter

Peanut Butter Advisory; Due to Salmonella Outbreak; Kellogg company is taking precautionary measures including putting a hold on any inventory in its control, removing product from retail store shelves, and encouraging customers and consumers to hold and not eat these products until regulatory officials complete their investigation of PCA and Kellogg provides further information as to the resolution of this issue. .

FDA, CDC: Don't Eat Products Containing Peanut Butter

FDA, CDC: Don't Eat Products Containing Peanut Butter

FDA, CDC: Don't Eat Products Containing Peanut Butter

Jan. 17, 2009 -- The FDA and CDC are recommending that consumers not eat products containing peanut butter (such as cookies, crackers, cereal, candy, and ice cream) until information becomes available about whether those products are linked to an ongoing salmonella outbreak that may have contributed to six deaths.

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