Are Triscuits Healthier Than Other Crackers
- November 24, 2021
That's because many store-bought crackers are made with refined grains, lack fiber, and are high in sodium."Crackers can be a great way to get a serving of whole grains into the diet," says dietitian Jenna Appel, MS, RD, LDN, CPT, and owner of Appel Nutrition.Of course, with most nutrition advice, moderation is key: "Be mindful of your cracker toppings as what you consume with your crackers can lead to excess calorie, fat, or sodium consumption," says Appel.We know that finding healthy crackers in the snack aisle can be hit or miss.The first ingredient should be 100% whole grain flour," says registered dietitian Amanda A. Kostro Miller, RD, LDN , who serves on the advisory board for Smart Healthy Living.The first ingredient should be 100% whole grain flour," says registered dietitian , who serves on the advisory board for Smart Healthy Living."Another thing to strive for in a healthy cracker is fiber."Another thing to strive for in a healthy cracker is fiber.If you're looking for a healthy cracker choice, keep the added sugar in check: no more than 1-2 grams of sugar per serving is best," says dietitian Caitlin Self, MS, CNS, LDN.6 crackers (28 g) : 120 calories, 3.5 g fat (0 g saturated fat), 160 mg sodium, 20 g carbs (3 g fiber, 0 g sugar), 3 g protein.It's what led to many dietitians recommending Triscuit as one of the healthiest crackers you can buy.Their other flavors as well are very satisfying, and whole-grain wheat tends to be the first ingredient!".12 crackers (30 g) : 150 calories, 7 g fat (1 g saturated fat), 280 mg sodium, 16 g carbs (3 g fiber, 0 g sugar), 5 g protein.You'll almost always see Mary's Gone Crackers on lists of the healthiest crackers because they taste great, are made with simple ingredients, and check a lot of dietary boxes: gluten-free, organic, vegan, and non-GMO.Dietitian Rachel Fine, MS, RD, CSSD, CDN, owner of To The Pointe Nutrition says these crackers "are another favorite high-fiber option with a mix of fibrous grains and seeds.".1 crispbread, 8 g : 30 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 6 g carbs (4 g fiber, 0 g sugar), 1 g protein.17 crackers (30 g) : 130 calories, 11 g fat (3.5 g saturated fat), 240 mg sodium, 6 g carbs (3 g fiber, <1 g sugar), 5 g protein.If you're on a low-carb or keto diet, these almond flour-based crackers are your best bet with just 3 grams of net carbs per serving.They're low in sodium and get their protein punch from almonds and egg whites and extra fiber from flaxseeds.$29.99 per 8-pack at Fat Snax Buy Now.The first ingredient in this gluten-free box is a nut and seed flour blend concocted with almonds, sunflower seeds, and flax seeds—so you know a big chunk of the eight grams of fat in each serving comes from heart-healthy omega-3s and vitamin E.
"Simple Mills crackers are a great option for those with allergies as they are made with almond flour, rather than wheat flour," says Fine.2 crispbreads, 20 g : : 60 calories, 1 g fat (0 g saturated fat), 90 mg sodium, 14 g carbs (5 g fiber, 0 g sugar), 3 g protein.The wheat germ, bran, and whole-grain rye in these crackers really amp up the fiber content here, while the sesame seeds add in healthy fat.This wholesome Annie's pick packs in organic whole wheat flour, sunflower oil, and a bit of real cheddar for a subtle flavor.$7.00 at Rustic Bakery Buy Now.Most of the crackers that didn't meet our healthy cracker criteria fell on the worst list because they're made with refined grains, lack fiber, are high in sodium, or contain added sugars.Worst: Nabisco Wheat Thins Original.Wheat Thins contain a decent fiber and protein content, but the five grams of sugar per serving is simply unnecessary.4 crackers, 14 g : 60 calories, 1 g fat (0 g saturated), 80 mg sodium, 10 g carbs (<1 g fiber, 0 g sugar), 1 g protein.These Keebler Club Crackers pack in sugar and salt without any fiber or protein.Worst: Ritz Bits, Cheese.Worst: Keebler Town House Flatbread Crisps Sea Salt & Olive Oil.The 4 grams of fat here come from inflammatory soybean oil. .
Best and Worst Cracker Choices: Calories in Favorites
When many of us think of crackers we think of saltines—the pale, square, crunchy crisps that we often eat with soup or topped with peanut butter.These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands.A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein.Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat.Health experts recommend that you reduce or eliminate your intake of trans fat.Keebler Club crackers are made with sugar and high fructose corn syrup.Ritz Crackers are made with sugar, high fructose corn syrup, and partially hydrogenated oils (trans fat).are made with sugar, high fructose corn syrup, and partially hydrogenated oils (trans fat).And since most of us eat them as a snack food, they can easily tip the calorie scales in the wrong direction.In addition to calorie count, the grams of fiber in your cracker can help boost your healthy diet.And consider choosing crackers that are made from healthy ingredients such as vegetables, whole grain flours, nuts, and seeds.Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein.If you love to snack on crackers, but find that you eat too much of them there are a few sneaky ways to reduce your intake.If you have to work a little harder to get to your favorite snack foods, you're less likely to mindlessly indulge.If you have to work a little harder to get to your favorite snack foods, you're less likely to mindlessly indulge.While storing crackers in a resealable plastic container may help to keep them fresh longer, you lose the benefit of the Nutrition Facts label when you throw away the package.By keeping crackers in the original box, you have a regular reminder of the calorie and fat grams as well as the standard serving size.It's nearly impossible to keep track of how much you're eating when you mindlessly snack out of the package.Instead, take just a few crackers, put them on a plate with your favorite healthy topping and enjoy a single serving. .
The Best Healthy Snacks in Your Supermarket
Snacking has gotten a bad rap, thanks to our tendency to choose empty-calorie snack foods like candy or chips to ease between-meal cravings.Enough calories to be satisfying, but not so many that the snack becomes a meal. .
How Triscuits Work
He noticed another diner eating a bowl of boiled whole wheat that was broken up with a spoon.Perky tried it and agreed, but felt that the average person would not find it tasty nor go to the trouble of breaking it up with a spoon.In this article, we’ll show you how Triscuits work, including the history, the production process, and the nutritional values of the popular snack cracker.In 1901, he received two more patents for a “cracker of filamentous or shredded wheat” featuring a waffle-like texture.Production of the Triscuit wafer began in 1903 at the Niagara Falls, New York plant with the Triscuit packaging proclaiming “Baked by Electricity.” The wafer measured 21/4 inches by 4 inches and remained that size for twenty-one years.At that point, the ovens were altered and improved and the cracker size changed to 2 inches square.To make Triscuits today, the wheat is first cooked in water until its moisture content reaches about 50%.The grain then passes through a set of rollers with grooves in one side, yielding a web of shredded wheat strands.Many webs are stacked together, and this moist stack of strands is crimped at regular intervals to produce individual pieces of cereal with the strands attached at each end.In 1935, in order to better address consumer taste preferences, Triscuit crackers were sprayed with oil and lightly salted. .
Choosing Healthier Crackers
In fact, a recent consumer survey found that we eat an average of 2.6 snacks everyday.Crackers can be a healthy snack, but it is important to read ingredient lists carefully.Foods and snacks rich in whole grains contain more fiber, which slows down the rate the body digests carbohydrates keeping you fuller longer.The American Heart Association states that eating foods containing “dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes.”(2).This leads to a rapid increase blood glucose levels (these are known as high Glycemic Index (GI) foods).Artificial preservatives and colors are widely used in sodas, candy, and baked goods including crackers and other salty snacks.Check out this post for a full explanation on why to avoid artificial colors and preservatives.Bottom line: When selecting snacks for yourself and your family, look for foods that are rich in whole grains and fiber, do not contain excessive amounts of sodium, have minimal added sugar, and do not contain artificial preservatives or colors.Many snacks rich in whole grains could not be rated as “wise” simply because they contained too much sodium.It simply means that these are snacks that contain mostly, if not all, refined gains, excessive sodium, and often other junky ingredients.Additionally, these crackers often contain excessive amounts of sodium and sometimes even added sugar.Triscuit Crackers Ingredients: whole grain wheat, vegetable oil, sea salt.Though rich in whole grains, Wasa crackers contain barley malt extract, a type of added sugar.Simple Mills Almond Flour Crackers Ingredients: almonds, sunflower seeds, flax seeds, tapioca starch, cassava flour, sunflower oil, sea salt, onion, garlic, rosemary extract.Though rich in whole grains, Wheat Thins crackers contain multiple types of added sugar and starch.Whole Grain Goldfish Ingredients: whole wheat flour, enriched wheat flour, cheddar cheese, canola and/or sunflower oil, salt, yeast extract, paprika, spices, celery, baking soda, monocalcium phosphate, onion powder.Goldfish crackers made with whole grains contain refined flour and higher amounts of sodium.Annie’s Cheddar Bunnies Annie’s Cheddar Bunnies Ingredients: wheat flour, sunflower oil, salt, cheddar cheese, yeast, baking soda, paprika, monocalcium phosphate, cultured whole milk, nonfat milk, annatto (color), onion powder, celery seed powder, enzymes.Contains evaporated cane juice, brown rice syrup, and barley malt extract, all types of added sugar.Reasons to avoid Honey Maid Graham crackers: Refined flour is first ingredient.Keebler Club Crackers Keebler Club Crackers Original Ingredients: enriched flour, soybean oil, sugar, high fructose corn syrup, leavening, corn syrup, soy lecithin.Ritz Crackers Ritz Crackers Ingredients: enriched flour, soybean oil, sugar, partially hydrogenated cottonseed oil, salt, leavening, high fructose corn syrup, soy lecithin, malted barley flour, natural flavor.Whole Wheat Ritz Crackers Ritz Crackers Ingredients: enriched flour, whole grain wheat flour, soybean oil, sugar, partially hydrogenated cottonseed oil, leavening, salt, high fructose corn syrup, soy lecithin.Reasons to avoid Whole Wheat Ritz crackers: Refined flour is first ingredient.Ritz Bits Peanut Butter Peanut Butter Ritz Bits Ingredients: enriched flour, peanut butter, soybean oil, vegetable oil, sugar, dextrose, partially hydrogenated cottonseed oil, high fructose corn syrup, salt, leavening, soy lecithin, malted barley flour, milk.Reasons to avoid Ritz Bits Peanut Butter crackers: No whole grains.Saltine Crackers Nabisco Saltine Crackers Ingredients: enriched wheat flour, canola oil, palm oil, sea salt, malted barley flour, baking soda, yeast.Toast Chee Crackers Toast Chee Ingredients: enriched flour, peanut butter, vegetable oil, dextrose, sugar, salt, leavening, corn syrup, deproteinized dairy whey, cheddar cheese, yellow 6, soy lecithin.Reasons to avoid Toast Chee crackers: Contains artificial food coloring.Michael Moss, 2013 (link) Dietary Guidelines for Americans, 2015-2020, Eighth Ed.Conquer Cravings, Retrain Your Fat Cells & Lose Weight Permanently, David Ludwig, MD, PhD (link) Sales of the leading cracker brands of the United States in 2016, Statistica Website (link) as well as prominent snacks for sale at Costco, Target, and my local grocery store (Harris Teeter). .
Which Cracker Is Better, Ritz or Triscuit?
We've been eating a lot of cheese balls around here—and have therefore found ourselves in a heated dispute: Which is the ideal cracker to accompany them?"Triscuits are completely and utterly perfect," says Amiel Stanek, assistant to our editor in chief.Creative director Alex Grossman sides with Ritz because of its "perfect buttery texture—more versatile than Triscuit.No way anyone says Triscuit.".And the indefatigable Dawn Perry, our senior food editor, defends Ritz elegantly, with a quick recipe to boot: "Ritz. .
Are Triscuits Bad For You?
Short answer While Triscuits do provide some nutritional value, they also contain harmful ingredients.Consume them in moderation, and avoid the other flavor variations.× Letter Grade for Triscuits D+ Harmful to your health.View Full Grading System Category 'A' A+ Very healthy and numerous health benefits.It is important to note that even the best things in life can become bad in immoderate amounts.The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items.Category 'C' C+ Both beneficial and harmful qualities associated.Things rated a 'C+' are typically a bit more on the beneficial side.Category 'C' usually denotes to both good and bad qualities.Category 'D' D+ Harmful to your health.D Harmful to your health.D- Harmful to your health.Category 'D' is typically for things that are more harmful than beneficial.Category 'F' F Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health.Long-term side effects of 'F' items are usually very serious.However, the production of vegetable oil is a major problem, not to mention the toxic additives in Triscuit’s other flavor variations.They do not contain trans fats or sugar, which are found in most processed foods.It mostly has to do with the second item on the ingredient list: vegetable oil.If you’re going to pick up a box of Triscuits, make sure you get the Original flavor with three ingredients.You will benefit from the dietary fiber, and you will avoid a lot of chemicals that are generally found in other processed foods. .
Triscuit Crackers.Triscuit Crackers Ingredients: whole grain wheat, vegetable oil*, sea salt.Cheez-It Crackers.Yes, it's better to have 100 percent whole grains, but that doesn't necessarily mean crackers are a healthy choice.Triscuit brand crackers are made from whole grains. .