Best Crackers For Toddlers Canada
- May 28, 2022
Use this list of the best healthy snacks for kids that you can buy at the store and keep on hand in the pantry to keep the littles nourished in between meals.Each is low in added sugar, high in nutrients, and easy to pack and eat.You’re not alone there—there are just SO many darn options and often, the ingredients lists and labels seem to make understanding what’s really in each snack so much harder.To help you cull through the vast choices, I’ve narrowed down my favorite shelf-stable snacks for little kids.When researching this post, I kept littler kids in mind to ensure that each item would be an appropriate toddler snack food.Here are a few tips to keep in mind when buying healthy store bought snacks for kids (and also for yourself!).For a snack like a bar, I aim for no more than 5-8 grams simply because more than that often tastes incredibly sweet.If they’re things like whole grains, fruit, vegetables, nuts, or another source of protein, that is a great sign.These will be more filling with their higher fiber content, which may help keep the kids more satisfied until their next eating opportunity.Look at the protein and fat content, which will give staying power to the snack so it helps keeps kids fuller longer.Add a drink like milk, drinkable yogurt, kefir, or a smoothie or another food such as avocado cubes, nut butter, or hard cooked egg that has protein and/or fat to ensure long lasting energy.Each is a great stand alone snack and has a texture that is easy for kids to eat at school, at home, or on the go.The flavors are soft—you may want to cut them into cubes for younger kids—and they have a nicely balanced mix of fruit and nuts for energy and protein.Many pretzels and chips can be too crunchy and sharp for younger eaters, but these crispy pea snacks are easy to crunch as they sort of dissolve in a child’s mouth after the initial bite.They are also high in protein and fiber, making them a healthy option when a salty snack is in order.This classic cracker is lower in sodium than the original and they contain just a handful of very straight forward ingredients.There are newer options packed in coconut water too, though they often have a little added sugar (which may or may not be important to you).In our house, fruit leather is a special snack and I’ve found that the Stretch Island variety is the least sticky.I tread lightly with pouches before 2 since my kids always had a tendency to squirt them all over the place, but otherwise, these are a good option.Whether mozzarella or Colby or cheddar, a cheese stick is a classic snack that’s a nice source of protein and calcium.Companies including Roth, Sargento, and Arla make these small rectangular snack cheeses that are perfect for kids.There are loads of yogurt tubes available for kids, though I’m partial to the Siggis strawberry and blueberry ones since they are so low in added sugars.Another high five to a Siggis product: Their small bottles of drinkable yogurt make for a portable smoothie snack that’s rich in protein and probiotics.Whether you need a snack to send with lunch or something to share with the class, these options are a great place to start.We love sharing clementines, applesauce pouches, and yogurt tubes with the class if we need to contribute a snack! .
14 Healthy Store-Bought Snacks for Toddlers
We all know that homemade granola bars, fresh-out-of-the-oven whole wheat muffins and cut fruits and veggies are always going to be healthier then any store-bought snack you can purchase from a store.You showered and got dressed (in real clothes) only to have your lovely toddler spill your precious coffee down the front of you.For young toddlers, I just break or chop the bars into small pieces for them to eat.Apples and Yogurt You can totally serve these separately as well but I have found that most toddlers love to dip food (it’s messier that way;).I like the greek style yogurt the best because it is loaded with more protein, has less sugar and because it is thicker it makes less of a mess!You can also find them at almost any grocery store these days, which makes them super convenient to pick up when you are on the run.I like to make my own granola bars but that isn’t always a possibility when life gets hectic.You can also totally pack a big container of hummus and a bag of pretzels and get the same healthy snack.We love these cheddar sticks, Babybel cheese circles and this Tapas Sampler (this one is SO good).First of all, these are great for any age toddler and I have also served these to babies as an alternative to puffs crackers and because they disintegrate so easily they are not a choking hazard.Cracker with Cream Cheese Spread I am always so surprised how crazy the little ones get when I bring these two items on a play date with us.Dried fruit does have a good amount of natural sugar in it so you may want to monitor how much your little eats of it in a serving.For younger toddlers, you will want to cut some of the bigger dried fruits into smaller pieces.The ingredients are clean and while these little clusters would make a great toddler snack, there is actually no way I am going to share these with them.I have spilled way too many food-related items into my purse over the last 5 years, so now I always pack small bento snack boxes for my girls.It takes less than 2 minutes to prep the boxes, cuts down on items you have to put into your purse and carry around and it is super portable and easy to give to your toddler anywhere at any time (I serve this to my preschooler while she rides in the grocery cart all the time).Top Left – energy bar cut into chunks, freeze-dried strawberries and baked pea sticks.Bottom Left – hard-boiled egg, gluten-free crackers, cheese sticks cut into cubes. .
12 Portable, Healthy Snacks For Young Kids And Toddlers
Look inside the bag or backpack of any parent and you're bound to find evidence of snacks.A dusting of crumbled saltines, a sticky container of applesauce, a baggy of kid crack (i.e. Goldfish Crackers) — if it's even remotely portable, it's on our person any time we leave the house with kids in tow.some certainly seem to be trying), so we rounded up our favourite healthy on-the-go snacks for busy kids and toddlers.Whether you're looking for some homemade treats or something you can buy off the shelves, here are some tasty ideas.Kids love crunchy foods, but most store-bought chips have a lot of added salt.With just one ingredient (sweet potatoes), this recipe from Yummy Toddler Food couldn't be easier.These yummy snacks are made with 100 per cent Canadian milk, and are a fun way to get calcium into your kid's diet.This recipe from One Handed Cooks gives you the option of reducing the amount of sugar by adding extra fruit, instead.These crunchy chips have exactly one ingredient: 100 per cent dehydrated apple.Available at: Martin's website, Costco, Real Canadian Superstore.Make these toddler-friendly pancakes ahead of time, freeze them in baggies, and grab one for your kid's snack to thaw in your purse when you're on the go.Healthier than the goldfish and just as tasty, Annie's Homegrown Cheddar Bunnies are an easy treat.This recipe from The Melrose Family is the perfect way to use up any leftover veggies in your fridge, and couldn't be healthier for those hungry little mouths.Little Ducks Organics Tiny Fruit + Veggies Freeze Dried Snacks.Each pouch of this freeze-dried snack contains up to half a pound of organic fruits and veggies, so it packs a healthy punch.Much less expensive than buying freeze-dried fruit, this recipe from Yummy Toddler Food is as economical as it is simple. .
Choosing Healthier Crackers
In fact, a recent consumer survey found that we eat an average of 2.6 snacks everyday.Crackers can be a healthy snack, but it is important to read ingredient lists carefully.Foods and snacks rich in whole grains contain more fiber, which slows down the rate the body digests carbohydrates keeping you fuller longer.The American Heart Association states that eating foods containing “dietary fiber from whole grains, as part of an overall healthy diet, may help improve blood cholesterol levels, and lower risk of heart disease, stroke, obesity and type 2 diabetes.”(2).This leads to a rapid increase blood glucose levels (these are known as high Glycemic Index (GI) foods).Salt is added to enhance the flavor of a product and make manufacturing easier.Artificial preservatives and colors are widely used in sodas, candy, and baked goods including crackers and other salty snacks.Check out this post for a full explanation on why to avoid artificial colors and preservatives.Bottom line: When selecting snacks for yourself and your family, look for foods that are rich in whole grains and fiber, do not contain excessive amounts of sodium, have minimal added sugar, and do not contain artificial preservatives or colors.Many snacks rich in whole grains could not be rated as “wise” simply because they contained too much sodium.It simply means that these are snacks that contain mostly, if not all, refined gains, excessive sodium, and often other junky ingredients.Additionally, these crackers often contain excessive amounts of sodium and sometimes even added sugar.Triscuit Crackers Ingredients: whole grain wheat, vegetable oil, sea salt.Though rich in whole grains, Wasa crackers contain barley malt extract, a type of added sugar.Simple Mills Almond Flour Crackers Ingredients: almonds, sunflower seeds, flax seeds, tapioca starch, cassava flour, sunflower oil, sea salt, onion, garlic, rosemary extract.Though rich in whole grains, Wheat Thins crackers contain multiple types of added sugar and starch.Whole Grain Goldfish Ingredients: whole wheat flour, enriched wheat flour, cheddar cheese, canola and/or sunflower oil, salt, yeast extract, paprika, spices, celery, baking soda, monocalcium phosphate, onion powder.Goldfish crackers made with whole grains contain refined flour and higher amounts of sodium.Annie’s Cheddar Bunnies Annie’s Cheddar Bunnies Ingredients: wheat flour, sunflower oil, salt, cheddar cheese, yeast, baking soda, paprika, monocalcium phosphate, cultured whole milk, nonfat milk, annatto (color), onion powder, celery seed powder, enzymes.Contains evaporated cane juice, brown rice syrup, and barley malt extract, all types of added sugar.Reasons to avoid Honey Maid Graham crackers: Refined flour is first ingredient.Keebler Club Crackers Keebler Club Crackers Original Ingredients: enriched flour, soybean oil, sugar, high fructose corn syrup, leavening, corn syrup, soy lecithin.Ritz Crackers Ritz Crackers Ingredients: enriched flour, soybean oil, sugar, partially hydrogenated cottonseed oil, salt, leavening, high fructose corn syrup, soy lecithin, malted barley flour, natural flavor.Whole Wheat Ritz Crackers Ritz Crackers Ingredients: enriched flour, whole grain wheat flour, soybean oil, sugar, partially hydrogenated cottonseed oil, leavening, salt, high fructose corn syrup, soy lecithin.Ritz Bits Peanut Butter Peanut Butter Ritz Bits Ingredients: enriched flour, peanut butter, soybean oil, vegetable oil, sugar, dextrose, partially hydrogenated cottonseed oil, high fructose corn syrup, salt, leavening, soy lecithin, malted barley flour, milk.Saltine Crackers Nabisco Saltine Crackers Ingredients: enriched wheat flour, canola oil, palm oil, sea salt, malted barley flour, baking soda, yeast.Toast Chee Crackers Toast Chee Ingredients: enriched flour, peanut butter, vegetable oil, dextrose, sugar, salt, leavening, corn syrup, deproteinized dairy whey, cheddar cheese, yellow 6, soy lecithin.Reasons to avoid Toast Chee crackers: Contains artificial food coloring.Healthy crackers are great for a quick snack or adding to a school lunch.Michael Moss, 2013 (link) Dietary Guidelines for Americans, 2015-2020, Eighth Ed.Conquer Cravings, Retrain Your Fat Cells & Lose Weight Permanently, David Ludwig, MD, PhD (link) Sales of the leading cracker brands of the United States in 2016, Statistica Website (link) as well as prominent snacks for sale at Costco, Target, and my local grocery store (Harris Teeter). .
Best Crackers for Babies & Toddlers
That’s why, for this age group especially, baby crackers are best to use as a vehicle for nutritious toppings.I also want to make a quick note that crackers can often be relied on a little too much by parents (since they’re so easy to throw alongside any meal or snack and we know our kids love them!).Crackers are of course a processed food, which doesn’t mean you can’t or shouldn’t offer it.However, know that processing (often in the form of grinding, puffing, or flaking) always changes the way a food is metabolized in the body.The rate of breakdown of the nutrients is vastly different in each case which affects blood sugars, hunger levels, etc.That being said, you will still find many benefits from crackers when they’re made from high quality ingredients!We also know that rice based products, when eaten in abundance, significantly contribute to high arsenic levels in the body, as rice is a crop that absorbs arsenic and heavy metals very well. .
11 Store-Bought Crackers That Are Actually Healthy — Eat This Not
You crumble them into soup, nibble on them with ginger ale when you're sick, or top 'em with cheese when sipping a little vino.The first ingredient should be 100% whole grain flour," says registered dietitian Amanda A. Kostro Miller, RD, LDN , who serves on the advisory board for Smart Healthy Living.The first ingredient should be 100% whole grain flour," says registered dietitian , who serves on the advisory board for Smart Healthy Living.You want to make sure that savory crackers aren't taking on to your daily limit of added sugar."A little added honey is alright, but it's usually best to avoid high fructose corn syrup or crackers with more than one type of sugar.This list of healthy crackers will help you decipher which of the biggest players to choose from when you're at your grocery store."I recommend Triscuit crackers because they offer lots of different bold flavors," says Kostro Miller."Even their flavored crackers like the cracked pepper and olive oil only has 140 milligrams of sodium per serving.Dietitian Rachel Fine, MS, RD, CSSD, CDN, owner of To The Pointe Nutrition says these crackers "are another favorite high-fiber option with a mix of fibrous grains and seeds.".Best for Weight Loss: GG Scandinavian Fiber Crispbread, Oat Bran.When registered dietitian Brocha Soloff, BS, RD, CDN of iHeartHealth is looking for healthy crackers, she looks for the least ingredients, lowest net carb, and highest fiber: a triple threat for weight loss.Her favorite cracker for health and weight management is this one from Norwegian crispbread company, GG's.This Scandinavian snack packs in zero sodium and just two nutrient-dense ingredients—wheat bran and oat bran—for a truly wholesome eat.It's baked with brown rice flour, oat fiber, sesame seeds, quinoa, millet, and flaxseed.If you're on a low-carb or keto diet, these almond flour-based crackers are your best bet with just 3 grams of net carbs per serving.They're low in sodium and get their protein punch from almonds and egg whites and extra fiber from flaxseeds."These crackers are low in calories and pack in a good amount of dietary fiber to keep you feeling full.Due to the size and shape of these crackers, you can use them as an alternative to bread giving you a satisfying crunch!".The wheat germ, bran, and whole-grain rye in these crackers really amp up the fiber content here, while the sesame seeds add in healthy fat.says registered dietitian nutritionist Sandra Murray Gultry, MS, RDN, LDN, CSOWM, and owner of It's All About Choices.This wholesome Annie's pick packs in organic whole wheat flour, sunflower oil, and a bit of real cheddar for a subtle flavor.Although it doesn't meet our fiber requirements, Rustic Bakery is a dietitian-approved cracker when you're whipping up a fancy cheese plate.The sourdough option is my favorite because the baking involves fermentation, which attracts yeast and bacteria.The length of time that the dough ferments is directly related to the break-down of gluten in a process called hydrolysis," says Laura Lagano, MD, RDN, CDN, integrative & functional nutritionist with an in-person & virtual private practice.Lagano notes that fermented crackers like this can be helpful for people who are sensitive to gluten, but they're still not best for individuals with Celiac disease.Wheat Thins contain a decent fiber and protein content, but the five grams of sugar per serving is simply unnecessary.4 crackers, 14 g : 60 calories, 1 g fat (0 g saturated), 80 mg sodium, 10 g carbs (<1 g fiber, 0 g sugar), 1 g protein.These Keebler Club Crackers pack in sugar and salt without any fiber or protein.Plus, it packs in hydrogenated oils and high-fructose corn syrup, one of the unhealthiest foods on the planet.Soiled with sugar and partially hydrogenated cottonseed oil—you can definitely find a better cracker to nosh on.Cheez-Its' lack of fiber won't prevent your hunger from soaring minutes after you nosh on these savory bits.While it's marketed as a plain, multi-grain cracker, you'll find more sugar than fiber in this deceitful pick.Worst: Keebler Town House Flatbread Crisps Sea Salt & Olive Oil.
The Best Crackers for Kids
Pepperidge Farm Goldfish Classic Mix Crackers Variety Pack Box.The smiling faces of Pepperidge Farm Goldfish are always a fun option for snack time.Nabisco Fun Shapes Cookie & Cracker Mix Variety Pack.These fun bunny snacks are certified organic, perfectly bite-sized, and sure to be a hit with the kids.Plus, you’ll feel good about handing them out since they’re made with certified organic wheat flour.Late July Organic Bite Size Cheddar Cheese Crackers.These bite-sized snacks are made with simple, all natural ingredients and are USDA certified organic.These Bite Size Cheddar Cheese Crackers are a great way to satisfy your kids at snack time–and feel good about it. .
Baby Crackers & Rice Cakes
Crackers, biscuits and cookies are a common cause of choking for children younger than age 3.And even organic brand crackers marketed for toddlers typically have quite a bit of sodium and added fruit sugar.Further, those small, bite-sized bunny crackers aren’t big enough to hold anything nutritious on them (like ricotta, bean spreads, or hummus).In fact, in areas where rice is a staple food, the cooking style and water-to-rice ratio offset some of the arsenic content.To be clear, regardless of any “superfood” marketing, most crackers, teething rusks, and rice cakes lack the nutrition we like to see in foods for babies.And if you find yourself relying on the rice cakes, puffs, or rusks every day, it’s time to reel them in and focus on unprocessed foods. .
The 7 Best Teething Biscuits of 2022, According to a Dietitian
Reviewed & Approved Our top pick is the Hot Kid Baby Mum-Mum Rice Rusks because they are trustworthy, readily available nationwide, and have a variety of flavors.The Kellog's Eggo Mini Homestyle Waffles With Maple Flavor is a great pick if you're shopping on a budget.Studies show that oral stimulation, such as teething biscuits or cold external pressure, can support symptom management. .
25 Best Packaged Snacks for School
(Tots were entertained by the mini Sesame Street book that opens from the back of the box.).The soft, warm pretzel nuggets and sidekick cheese sauce received a perfect 10 rating from kids.12 of 30 Best Cheese Snack: The Laughing Cow & Go Creamy Original Shop It Courtesy of Target Cupholder-ready, this whole-wheat breadstick and cheese-dip combo earned glowing reviews from kids and parents alike.Parents reported that the snack is satisfying, keeping the kids full for a couple of hours.14 of 30 Best Morning Snack: Organic Valley Egg Bites, Uncured Ham & Swiss Shop It Courtesy of Organic Valley For the days when your crew needs a second breakfast, these "egg muffins," as one of our panelists called them, deliver 8 grams of protein apiece.Kids happily scarfed down the cheddar-cheese cubes and milk-chocolate-covered pretzels, but the uncured chorizo salami rounds were the crowd favorite.Kid testers put them to work in mini pizzas and micro sandwiches and dunked the rounds in dips, sauces, and soups.Kids (and grown-ups) smirked as they ate up these spuds, which are blended with cheddar and mozzarella cheeses, then coated in whole-grain breading.21 of 30 Best Pocket Pie: Del Monte Veggieful Broccoli Potato Cheddar Pocket Pies Shop It Courtesy of Del Monte Kids do like broccoli—at least when it's covered in cheddar cheese and wrapped in a delicious dough.22 of 30 Best Toddler Snack: Gerber Freshful Start Organic Veggie Bites Shop It Courtesy of Gerber Our youngest testers fed themselves this Target exclusive, a flower-shaped blend of broccoli, potatoes, red bell peppers, lentils, and cheddar cheese.23 of 30 Best Frozen Fruit: Wyman's Just Fruit & Greek Yogurt Bites Shop It Courtesy of Wyman’s Tiny wild blueberries from Maine mixed with vanilla Greek yogurt balls are just as good as fro-yo, according to our junior testers.24 of 30 Best Family Fave: Goldfish Baked Snack Crackers Shop It Courtesy of Pepperidge Farm "This is my classic mom side," says Mina Stone, author of Lemon, Love & Olive Oil.25 of 30 Best Fresh Fruit: Rockit Apples Shop It Courtesy of Walmart "They're small enough to fit into a bento box or a snack bag, and my kids finish the whole thing, so there's no waste," says Julia Edelstein, Parents editor-in-chief.Shop It Courtesy of Bakerly "The chocolate is smooth and creamy," says Ericka Sanchez, author of ¡Buen Provecho! .