Healthy Snack Crackers For Toddlers
- September 15, 2021
Healthy Snacks for KidsI know firsthand how daunting it can be to go to the store and attempt to buy healthy snacks for kids. Snack Ideas for KidsI’m including granola bars, snack bars, crackers, fruit bars, fruit leather, and freeze-dried and dried fruit here—all things that won’t spoil should they hang out in your bag (or in a backpack)—for a while.
How to Choose the Best Healthy Snacks for Kids, Step-by-StepHere are a few tips to keep in mind when buying healthy store bought snacks for kids (and also for yourself!) Healthy Snacks for Kids: BarsThese are some of my favorite snack bars for kids. Good Snacks for Kids: Fruit SnacksMade with whole fruits, these fruit snacks are more nutritious versions of those gummy fruit snacks your kids probably love.
14 Healthy Store-Bought Snacks for Toddlers
These 14 Healthy Store-Bought Snacks for Toddlers + Kids are ready-to-eat items for on-the-go snacking. I love making and serving healthy food to my kids, but even I pack store-bought snacks for my kids on a daily basis.
While I serve my kids a ton of homemade food, I will serve them store-bought foods as well. I got all of these snacks at Trader Joes because it is my go-to store for healthy snacks (and cheap wine;). For yogurt, my kids love the greek style strawberry or blueberry variety but any yogurt will work. .
Master List of Healthy Snack Ideas for Kids and Toddlers
Here is ourComing up with yummy and healthy snack ideas for kids each day can be a big challenge. This master list of toddler snacks, which includes both fresh and store bought, will make it easier to serve nutritious food that your kids will actually want to eat. Healthy Fresh Fruit Snack Ideas for KidsHere are some easy fresh fruit ideas to try with your kids. Fun and Healthy Snacks Ideas for Kids with CrunchKids often like crunchy textures, but steer clear of things like chips or tortilla chips since they can be hard to chew and potential choking hazards.
Healthy Dairy Snack IdeasFeel free to pair any of these with a fruit for an easy snack. .
Selecting Snacks for Toddlers
Snacks should include a balance of healthy foods. Children often come to think of a "snack" as a time to eat highly processed foods. You can help avoid this trap by serving freshly prepared foods to your children—even at snack time. See Unsafe Foods for Toddlers for more examples. Heavily processed foods should also be avoided; they tend to be low in nutritional value and high in salt and added sugar. .
Choosing Healthier Crackers
Read more on recommended daily intake of added sugar and why you want to minimize added sugar consumption. When you choose crackers for your family, try to select mostly whole grain crackers with minimal sodium and added sugar.
Reasons to avoid Saltine Crackers: No whole grains253 mg of sodium per servingTable Water Crackers Table Water Crackers Ingredients: enriched wheat flour, palm oil, salt. Pin article for later:References:State of the Snack Food Industry, 2015, IRi Website (link) Whole Grains and Fiber, American Heart Association Website (link) Always Hungry? Triscuit Nutrition Information, Nabisco Snack Works Website (link) Mary’s Gone Crackers Original Nutrition Information, Mary’s Gone Crackers Website (link) Multigrain Wasa Whole Grain Crispbread, Wasa USA Website (link) Simple Mills Almond Flour Crackers, Simple Mills Website (link) Crunchmaster Multi-Seed Crackers Nutrition Information, Crunchmaster Website (link) Wheat Thins Nutrition Information, Nabisco Snack Works Website (link) Breton Crackers Nutrition Information, Dare Foods Website (link) Whole Grain Goldfish Cracker Nutrition Information, Pepperidge Farm Website (link) Carr’s Table Water Crackers Nutrition Information, Carr’s Website (link) Cheez-It Nutrition Information, Cheez It Website (link) Ritz Crackers Nutrition Information, Nabisco Snack Works Website (link) Toast Chee Nutrition Information, Lance Website (link) Goldfish Cracker Nutrition Information, Pepperidge Farm Website (link) Annie’s Cheddar Bunnies Nutrition Information, Annie’s Website (link) Back to Nature Stoneground Wheat Crackers, Back to Nature Foods Website (link) Keebler Club Crackers Original, Kellogg’s Club Crackers Website (link) Nabisco Saltine Crackers, Mondelez Smart Label Website (link) Nabisco Honey Maid Graham Crackers, Mondelez Smart Label Website (link)This article was originally published in May, 2017. .
28 Healthy Snacks Your Kids Will Love
Growing kids often get hungry between meals. However, many packaged snacks for kids are extremely unhealthy.
Snack time is a great opportunity to sneak some extra nutrients into your child’s diet. Instead of highly processed snack foods, fill your child’s tummy with whole foods that will provide energy and nutrition.
Here is a list of kid-friendly snacks that are both healthy and delicious. .
Healthy Snack Ideas for Toddlers & Kids
In fact, when it comes to toddlers, healthy snacks should be a staple of their diet. Here’s the mini-meal breakdown: breakfast, a healthy snack mid-morning, lunch, another healthy snack in the afternoon, dinner and possibly a healthy snack in the evening before bed.
Here’s the mini-meal breakdown: breakfast, a healthy snack mid-morning, lunch, another healthy snack in the afternoon, dinner and possibly a healthy snack in the evening before bed. Now that you know when to serve those healthy snacks, your next hurdle is to figure out what those healthy snacks should be. Healthy snack ideas for toddlersNeed some healthy snack ideas for toddlers? .
11 Store-Bought Crackers That Are Actually Healthy
But when it comes to wholesome ingredients and reasonable nutritional information, healthy crackers can seem nowhere in sight. That's because many store-bought crackers are made with refined grains, lack fiber, and are high in sodium.
Plus, crackers can be a part of a healthy diet by encouraging you to eat other healthy foods as toppings, such as peanut butter, cheese, olives, smoked salmon, and hummus. Best Seeded: Mary's Gone Crackers Super Seed Classic12 crackers (30 g) : 150 calories, 7 g fat (1 g saturated fat), 280 mg sodium, 16 g carbs (3 g fiber, 0 g sugar), 5 g proteinFor a crispbread-like texture in cracker form, Mary's Gone Crackers are a classic. Worst: Keebler Club Crackers, OriginalPER 4 PIECES : 70 calories, 3 g fat (0 g saturated fat), 125 mg sodium, 9 g carbs (0 g fiber, 1 g sugar), 0 g proteinDefinitely plain, but not so great. .
17 healthy packaged snacks for kids
PC Blue Menu Mini Bags Natural Flavour Microwave Popping CornWhy pack popcorn? It’s a fibre-rich whole grain and kids love it. When buying microwave popcorn, look for brands that are free of artificial colours and flavours, like this one.
Tip: To give popped kernels more kick, shake them with a sprinkle of cinnamon, Parmesan cheese or nutritional yeast (for cheesy flavour) in a small sealed bag. $5, loblaws.ca .
16 New Ideas for a Healthy Toddler Snacktime
16 New Ideas for a Healthy Toddler SnacktimeAveraging six small meals a day, it might seem like a day with your baby or toddler is just passing time between meals. You’ll find all-natural, unsweetened options in pre-packaged cups or pouches like these from GoGo SqueeZ or try this easy recipe from Smitten Kitchen. photo: Yummy Toddler FoodYogurt Gummies: This hybrid yogurt and gummy snack from Yummy Toddler Food is packed with fresh fruit and full of flavor.
BabyFoodE gave this basic snack a healthy makeover by adding a little peanut butter, chia seeds and a few other surprising ingredients. Try this easy recipe from Kelsey Nixon and Land of Nod.