How To Make Enriched Flour
- September 15, 2021
Flour enrichment began due to the increase in the diseases caused by vitamin and mineral deficiancies.1 The nutritional needs of North Americans are re-evaluated periodically and flour enrichment is adapted. In the U.S., flour enrichment was established in the 1930’s as the popularity of white flour increased. Flour enrichment provides the following:4Thiamin aids digestion and helps the body process fat and carbohydrates. After processing white flour is run through a device that measures out specified quantities of enrichment.4 If the flour is self-rising, a leavening agent, salt and calcium are also added in exact amounts.4ApplicationFlour enrichment allows for greater nutritional availability to refined white flour.
FDA regulationThe FDA provides specific guidelines for flour enrichment under CFR § 126.96.36.199 Enriched flour must conform to the U.S. Standards of Identify.5According to FDA regulations, flour enrichment or fortification of food products are not mandatory. .
What's in Your Food? Enriched Flour Tops List of Unhealthy
When someone tried to inform me of all the unhealthy ingredients in pizza, pasta or chicken nuggets, I just ignored their warnings. You may be consuming some of the same unhealthy ingredients and not even realize it.
Chances are the first ingredient is going to be enriched wheat flour. In other words, enriched flour sounds healthy but isn’t so healthy after all.
Below are the food items that commonly contain enriched flour:BreadCakeCookiesBrowniesPretzelsDonutsPie crustCrackersPastaChicken nuggets -breadedPizzaDo you avoid foods with enriched flour? .
Flour with nutrients addedEnriched flour is flour with specific nutrients returned to it that have been lost while being prepared. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.
A major factor in the switch to enriched flour in the United States was the U.S. Army's restriction in 1942, that it would purchase only enriched flour.
Flour processing and nutrient loss [ edit ]The conversion of grains to flour involves several steps that vary with the type of grain used. In contrast to enriched flour, whole wheat flour contains both the bran and the germ.
Add enough of the remaining flour as needed to form a soft but workable dough. Using the dough hook, knead for about 3 minutes on medium-low speed to develop the dough.
Once the dough is smooth and elastic, add the butter and continue kneading on medium-low speed until the butter is completely incorporated and the dough is smooth, shiny, and elastic. Allow the dough to rise in a covered bowl until it's doubled in bulk, about 90 minutes.
Cover the pans, and let the loaves rise until they're puffy and have a soft, marshmallow-like texture, about 90 minutes to 2 hours. .
What is Enriched Wheat Flour and Why You Should Avoid It
Enriched wheat flour. What is Enriched Wheat Flour? Enriched wheat flour. Enriched wheat flour has not yet been scientifically proven to be addictive, like say, nicotine or cocaine.
To uphold the pact, don’t eat or even buy any breakfast foods with any of the first 5 ingredients as enriched wheat flour. .
Is Enriched Flour Really That Bad?
You can bet money that enriched flour is the number one ingredient in everything from crackers to cereal to bread to pastries. As you can see from the nutritional comparison below, even though enriched flour has similar amounts of vitamins and minerals, whole wheat flour offers more fiber and protein for fewer calories. Read labels carefully and choose foods that are made with whole wheat flour, not enriched flour. Don't be fooled by foods that sound healthy such as "whole grain crackers" or "wheat bagels" — some of these can be enriched flour in disguise.
And when you're in your own kitchen, for maximum fiber and protein, whenever possible, choose whole wheat flour over all-purpose flour to make your recipes healthier. .
Chemicals in Enriched Flour
Whole wheat or whole grain flour, which keeps the bran and germ intact, serves as an accessible alternative to enriched flour. In addition to the health benefits, some chefs claim that whole wheat flour heightens the flavor of baked goods and other dishes. Likewise, this common alternative packs more fiber, protein, calcium and minerals than its enriched counterpart. Non-wheat coconut flour, chickpea flour and quinoa flour also serve as healthy, gluten-free -- and typically chemical-free -- alternatives to enriched flour, though each affects recipes slightly differently in terms of taste and texture. .
The Hidden Truth About Enriched White Flour
Enriched white flour must have lots of good things added to it, so it's good for you. What sets enriched white fiber apart from whole wheat fiber is which parts of the wheat berry make it into the flour. How Enriched Flour Affects Your HealthEnriched white flour is not absorbed into the body like whole grains. Fortunately, there are many alternatives to enriched white flour if you’re not yet ready to switch to a flour-free diet.
Pasta, bread, and baked goods are the foods that most commonly contain white flour, but pay attention to food labels — many processed and frozen foods also contain enriched flour. .
Image Credit: Yulia Naumenko/Moment/GettyImagesWhen baking or reading packaged food labels, ingredients such as "enriched wheat flour" or "unbleached enriched flour" can make you pause and wonder if you're making the healthiest choices. About Enriched Wheat FlourUnbleached, enriched wheat flour sounds like it might be a healthy choice. Enriched wheat flour, explains A Healthier Michigan, is flour that has had most of the natural vitamins and minerals extracted. During the processing of unbleached, enriched wheat flour, the bran and germ of the wheat kernel are removed, and the resulting flour consists of finely ground endosperm.
Why Whole Grains Are BestEating lots of refined grains, such as unbleached, enriched wheat flour, is not good for your health. .
What Is Fortified Flour?
Manufactured from wheat kernels, flour is the key ingredient found in about 75 percent of all grain products. As nutrient loss occurs during milling, nutrients are added to flour in amounts equal to those present before processing to make enriched flour.
Fortified flour is made by adding nutrients in excess to quantities lost during milling, or additional nutrients are added to improve its nutritive value. By contrast, fortified flour may contain folic acid in amounts that exceed those present in whole-wheat flour. Calcium, a nutrient that is not naturally present in wheat kernels or whole-wheat flour, is another nutrient that may be present in fortified flour.