Is Bread Healthier Than Crackers
- May 28, 2022
You crumble them into soup, nibble on them with ginger ale when you're sick, or top 'em with cheese when sipping a little vino.But when it comes to wholesome ingredients and reasonable nutritional information, healthy crackers can seem nowhere in sight.That's because many store-bought crackers are made with refined grains, lack fiber, and are high in sodium.The first ingredient should be 100% whole grain flour," says registered dietitian Amanda A. Kostro Miller, RD, LDN , who serves on the advisory board for Smart Healthy Living.The first ingredient should be 100% whole grain flour," says registered dietitian , who serves on the advisory board for Smart Healthy Living.You want to make sure that savory crackers aren't taking on to your daily limit of added sugar."A little added honey is alright, but it's usually best to avoid high fructose corn syrup or crackers with more than one type of sugar.This list of healthy crackers will help you decipher which of the biggest players to choose from when you're at your grocery store."I recommend Triscuit crackers because they offer lots of different bold flavors," says Kostro Miller."Even their flavored crackers like the cracked pepper and olive oil only has 140 milligrams of sodium per serving.Dietitian Rachel Fine, MS, RD, CSSD, CDN, owner of To The Pointe Nutrition says these crackers "are another favorite high-fiber option with a mix of fibrous grains and seeds.".Best for Weight Loss: GG Scandinavian Fiber Crispbread, Oat Bran.When registered dietitian Brocha Soloff, BS, RD, CDN of iHeartHealth is looking for healthy crackers, she looks for the least ingredients, lowest net carb, and highest fiber: a triple threat for weight loss.Her favorite cracker for health and weight management is this one from Norwegian crispbread company, GG's.It's baked with brown rice flour, oat fiber, sesame seeds, quinoa, millet, and flaxseed.If you're on a low-carb or keto diet, these almond flour-based crackers are your best bet with just 3 grams of net carbs per serving.They're low in sodium and get their protein punch from almonds and egg whites and extra fiber from flaxseeds."These crackers are low in calories and pack in a good amount of dietary fiber to keep you feeling full.Due to the size and shape of these crackers, you can use them as an alternative to bread giving you a satisfying crunch!".The wheat germ, bran, and whole-grain rye in these crackers really amp up the fiber content here, while the sesame seeds add in healthy fat.says registered dietitian nutritionist Sandra Murray Gultry, MS, RDN, LDN, CSOWM, and owner of It's All About Choices.This wholesome Annie's pick packs in organic whole wheat flour, sunflower oil, and a bit of real cheddar for a subtle flavor.Although it doesn't meet our fiber requirements, Rustic Bakery is a dietitian-approved cracker when you're whipping up a fancy cheese plate.The sourdough option is my favorite because the baking involves fermentation, which attracts yeast and bacteria.The length of time that the dough ferments is directly related to the break-down of gluten in a process called hydrolysis," says Laura Lagano, MD, RDN, CDN, integrative & functional nutritionist with an in-person & virtual private practice.Lagano notes that fermented crackers like this can be helpful for people who are sensitive to gluten, but they're still not best for individuals with Celiac disease.Wheat Thins contain a decent fiber and protein content, but the five grams of sugar per serving is simply unnecessary.4 crackers, 14 g : 60 calories, 1 g fat (0 g saturated), 80 mg sodium, 10 g carbs (<1 g fiber, 0 g sugar), 1 g protein.These Keebler Club Crackers pack in sugar and salt without any fiber or protein.Plus, it packs in hydrogenated oils and high-fructose corn syrup, one of the unhealthiest foods on the planet.Cheez-Its' lack of fiber won't prevent your hunger from soaring minutes after you nosh on these savory bits.While it's marketed as a plain, multi-grain cracker, you'll find more sugar than fiber in this deceitful pick.Worst: Keebler Town House Flatbread Crisps Sea Salt & Olive Oil.
Carbs Without a Cause: 8 Foods Worse than White Bread
White bread has pretty much become bad-for-you public enemy number one; who doesn't automatically order their turkey and Swiss on whole wheat?The reason, of course, is that white bread is processed-it's had all its goodness stripped away, leaving a soft, squishy slice that was all the rage in the last century.But even if you're a whole-wheat convert, other processed carbs may be finding their way into your diet, many with more than an entire day's worth of recommended carbohydrates.Your first line of defense is to opt for whole foods that are as close as possible to their original source, says Manual Villacorta, RD, author of Eating Free: The Carb Friendly Way to Lose Inches.Add in sugars, saturated fats in whipped cream, and chocolate flavorings, and you've got dessert in a very large plastic cup.Bagels are a morning ritual for some, but according to Villacorta, unless you're hitting the gym right after (and plan on staying until lunch), you may want to rethink, even if you opt for whole wheat.While the carb count isn't necessarily through the roof (about 18g per serving), these orange snacks are particularly cringe inducing because there is literally no other redeeming nutritional factor.If your morning muffin is made with processed flour, sugar, and butter, it's really no different than a slice of cake.All yogurt contains lactose, which is a naturally occurring carbohydrate; generally in a single serving it equals about 12-15g of carbs, which is fine, but when you add the jammy fruit you can nearly double that amount.Don't waste an entire day's worth carbs and calories while you mindlessly munch your way through The Hunger Games. .
Are Rice Cakes Healthy? Here's What to Know
Many people eat rice cakes in place of bread or crackers, both of which can be higher in calories.It may feel like you’re eating more because the air in the rice cakes helps make you feel full, but the flip side is that in order to save calories, you’ll need to stick to a reasonable portion size of rice cake.Some varieties incorporate barley or other gluten-containing grains, so be sure to read the label carefully if you have celiac disease or non-celiac gluten sensitivity.If you’re in a place where your favorite gluten-free products are unavailable, you will likely be able to find rice cakes in any mainstream grocery store.To blunt their effect on your blood sugar, combine them with protein, such as meat, cheese, hummus, or nut butter, and add fiber to your snack in the form of fruits or veggies ( 6 , 7 ).Summary Rice cakes are likely to raise your blood sugar quickly when eaten by themselves.Rice cakes are mostly quickly digesting carbs that will increase blood sugar levels, so on their own, they’re not the best choice for people with diabetes.Regardless, try to stick to just one serving as a snack and add healthy protein, fat, and fiber to both reduce the blood sugar effects and make the rice cake more filling and nutritious ( 6 , 7 ).Some good rice cake toppings for people with diabetes are avocado, nut butter, and hummus.Summary Rice cakes are mostly carbs, which will increase blood sugar levels quickly.If you have diabetes, it’s best to stick to one serving and add healthy protein, fat, and fiber to reduce the effects on your blood sugar.Miniature savory-flavored rice cakes are a lower calorie alternative to potato chips, but it’s a good idea to eat them with a yogurt- or hummus-based dip to add some protein and fat.tomato, basil, and mozzarella Summary A variety of rice cakes are available to purchase.Try pairing them with protein and healthy fat to minimize their impact on your blood sugar levels and build a more satisfying snack. .
Best and Worst Snacks
An ideal snack gives you protein or fiber -- or both -- to help you feel full, says Gillian Culbertson, RD, certified diabetes educator at the Cleveland Clinic.An ideal snack provides protein or fiber -- or both -- to make you feel full. .
The Truth About Bread and Your Diet
"When you're hungry, tired, or stressed, you tend to reach for bread products, not carrot sticks.Bauer is specifically referring to white bread, crackers, pretzels, and other highly refined grains that have come to symbolize the struggle with weight control.In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. .
Which is better, Applebee's or Cracker Barrel? Our critic ranks
Probably the best that can be said about the food in one of the most generic backdrops around is that the pancakes are fluffy (if a dash salty); the vegetable omelet is as green with fresh spinach as it is yellow from eggs; and marbled rye bread can turn even an unfortunate beef patty and barely melted cheese into a fair-enough sandwich.I salute the honesty, as the night I ask about the day’s soup and am told it is “potato, but we’re at the end of it, and I wouldn’t do that to you.” And I admire a server who can read a table in a hurry, as the morning one pours “some nice hot coffee for you gentlemen.“If you eat all that food,” the server cracks, “I’m going to give you a hug.” Ten minutes later a companion and I are biting into a dry cheeseburger served in a cottony bun, hoisting a leathery soft tortilla crammed with fish that appeared to be fried in a straitjacket and trying to decide which was more of a salt bomb: the thin batter-fried steak or the cream gravy covering it. .