Keebler Club Crackers With Peanut Butter
- October 14, 2021
"The actions we are taking today are in keeping with our more than 100- year commitment to providing consumers with safe, high-quality products," said David Mackay, president and CEO, Kellogg Company.Salmonella is an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems.Healthy persons infected with Salmonella often experience fever, diarrhea (which may be bloody), nausea, vomiting and abdominal pain.With 2007 sales of nearly $12 billion, Kellogg Company is the world's leading producer of cereal and a leading producer of convenience foods, including cookies, crackers, toaster pastries, cereal bars, frozen waffles, and meat alternatives.The company's brands include Kellogg's, Keebler, Pop-Tarts, Eggo, Cheez-It, Club, Nutri-Grain, Rice Krispies, Special K, All-Bran, Mini-Wheats, Morningstar Farms, Famous Amos, Ready Crust and Kashi. .
11 Store-Bought Crackers That Are Actually Healthy
That's because many store-bought crackers are made with refined grains, lack fiber, and are high in sodium."Crackers can be a great way to get a serving of whole grains into the diet," says dietitian Jenna Appel, MS, RD, LDN, CPT, and owner of Appel Nutrition.Of course, with most nutrition advice, moderation is key: "Be mindful of your cracker toppings as what you consume with your crackers can lead to excess calorie, fat, or sodium consumption," says Appel.We know that finding healthy crackers in the snack aisle can be hit or miss.The first ingredient should be 100% whole grain flour," says registered dietitian Amanda A. Kostro Miller, RD, LDN , who serves on the advisory board for Smart Healthy Living.The first ingredient should be 100% whole grain flour," says registered dietitian , who serves on the advisory board for Smart Healthy Living."Another thing to strive for in a healthy cracker is fiber."Another thing to strive for in a healthy cracker is fiber.If you're looking for a healthy cracker choice, keep the added sugar in check: no more than 1-2 grams of sugar per serving is best," says dietitian Caitlin Self, MS, CNS, LDN.6 crackers (28 g) : 120 calories, 3.5 g fat (0 g saturated fat), 160 mg sodium, 20 g carbs (3 g fiber, 0 g sugar), 3 g protein.It's what led to many dietitians recommending Triscuit as one of the healthiest crackers you can buy.Their other flavors as well are very satisfying, and whole-grain wheat tends to be the first ingredient!".12 crackers (30 g) : 150 calories, 7 g fat (1 g saturated fat), 280 mg sodium, 16 g carbs (3 g fiber, 0 g sugar), 5 g protein.You'll almost always see Mary's Gone Crackers on lists of the healthiest crackers because they taste great, are made with simple ingredients, and check a lot of dietary boxes: gluten-free, organic, vegan, and non-GMO.Dietitian Rachel Fine, MS, RD, CSSD, CDN, owner of To The Pointe Nutrition says these crackers "are another favorite high-fiber option with a mix of fibrous grains and seeds.".1 crispbread, 8 g : 30 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 6 g carbs (4 g fiber, 0 g sugar), 1 g protein.17 crackers (30 g) : 130 calories, 11 g fat (3.5 g saturated fat), 240 mg sodium, 6 g carbs (3 g fiber, <1 g sugar), 5 g protein.If you're on a low-carb or keto diet, these almond flour-based crackers are your best bet with just 3 grams of net carbs per serving.They're low in sodium and get their protein punch from almonds and egg whites and extra fiber from flaxseeds.$29.99 per 8-pack at Fat Snax Buy Now.The first ingredient in this gluten-free box is a nut and seed flour blend concocted with almonds, sunflower seeds, and flax seeds—so you know a big chunk of the eight grams of fat in each serving comes from heart-healthy omega-3s and vitamin E.
"Simple Mills crackers are a great option for those with allergies as they are made with almond flour, rather than wheat flour," says Fine.2 crispbreads, 20 g : : 60 calories, 1 g fat (0 g saturated fat), 90 mg sodium, 14 g carbs (5 g fiber, 0 g sugar), 3 g protein.The wheat germ, bran, and whole-grain rye in these crackers really amp up the fiber content here, while the sesame seeds add in healthy fat.This wholesome Annie's pick packs in organic whole wheat flour, sunflower oil, and a bit of real cheddar for a subtle flavor.$7.00 at Rustic Bakery Buy Now.Most of the crackers that didn't meet our healthy cracker criteria fell on the worst list because they're made with refined grains, lack fiber, are high in sodium, or contain added sugars.Worst: Nabisco Wheat Thins Original.Wheat Thins contain a decent fiber and protein content, but the five grams of sugar per serving is simply unnecessary.4 crackers, 14 g : 60 calories, 1 g fat (0 g saturated), 80 mg sodium, 10 g carbs (<1 g fiber, 0 g sugar), 1 g protein.These Keebler Club Crackers pack in sugar and salt without any fiber or protein.Worst: Ritz Bits, Cheese.Worst: Keebler Town House Flatbread Crisps Sea Salt & Olive Oil.The 4 grams of fat here come from inflammatory soybean oil. .
Peanut Butter Fudge Cracker Layer Bars
It started out as a rainy, dreary day and I’m not sure I was ever able to bring myself out of that funk I was feeling from the minute I woke up.These Peanut Butter Fudge Cracker Layer Bars are so easy to prepare and you won’t have to heat the oven AT ALL!!I even included a numbered tutorial for you to walk you through the steps for preparation.Combine butter, milk and sugars in a saucepan on the stovetop.Add some graham cracker crumbs to the pan, bring to a boil and stir constantly for about 4 minutes.In a microwave-safe bowl, melt the chips and peanut butter, stirring until smooth.Pour the chocolate mixture over the top of the crackers in the pan and smooth with a knife.Now, you just place the pan in the refrigerator for a few hours and allow the bars to set.In this particular shoot, my golden retriever had her nose about 1 inch away from the bars.So there I sat, letting the dog lick my fingers so I could take some more pictures of my uneven stack of gooey deliciousness.That’s when you just wave the surrender flag, grab your fork and dig into the mountain of bars you just “glued” together.Just me, the dog, a big stack of bars, one napkin and a glass of milk.Peanut Butter Fudge Cracker Layer Bars Print A sweet and salty cracker layered dessert covered in rich peanut butter chocolate fudge!chocolate chips 1 cup Nestle Toll House Delightfulls – Peanut Butter Filled Morsels.Nestle Toll House Delightfulls – Peanut Butter Filled Morsels 2/3 cup peanut butter Instructions Spray a 9″x13″ pan with nonstick cooking spray.In a medium saucepan on the stove, mix butter, milk, sugars and graham crackers.Bring to a boil, adjust heat to medium low and stir constantly for 4 minutes.Pour half of the filling over the club crackers and spread evenly.In a microwaveable-safe bowl, melt the chips and peanut butter, stirring until smooth. .
Best and Worst Cracker Choices: Calories in Favorites
If you try to maintain a healthy diet, you might avoid snacks and chips.But what about snack crackers?Calories : 62.3.: 62.3 Fat : 1.3g.A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein.A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein.A single serving of Pretzel Crisps (28g) provides 110 calories, 1.5 grams of fat, 22 grams of carbohydrate, 1 gram of fiber, 2 grams of sugar, and 3 grams of protein.A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack.crackers are made with sugar and high fructose corn syrup.Goldfish crackers provide 140 calories, 5 grams of fat, 20 grams of carbohydrate, and 3 grams of protein.And since most of us eat them as a snack food, they can easily tip the calorie scales in the wrong direction.In addition to calorie count, the grams of fiber in your cracker can help boost your healthy diet.To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list.Triscuit brand crackers are made from whole grains.Or a single serving of Wasa Fiber Whole Grain Crisp Bread provides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein.And consider choosing crackers that are made from healthy ingredients such as vegetables, whole grain flours, nuts, and seeds.Don't keep snacks on the counter.Store snack foods in the original bag or box.And lastly, when you choose to snack on crackers, never eat directly out of the container. .