What Crackers To Serve With Hummus
Crackers

What Crackers To Serve With Hummus

  • May 14, 2022

Hummus has Middle Eastern origins and has gained fame worldwide as a tasty, nutritious dip that even vegans can enjoy, as it contains no animal products.Traditional hummus starts with a base of chickpeas, which are mashed or blended with lemon juice, tahini, olive oil, and garlic.It has a fresh, creamy taste that pairs well with many different foods; hummus dip is delightful with chips, crackers, and pitas.As hummus has risen in popularity, we’ve seen some exciting variations of the traditional recipe, from beets to peanuts, caramelized onion, black olives, and more.You can even make hummus with a different base than chickpeas, like zucchini, cauliflower, and white bean, handy for anyone with allergies.Spread hummus on a slice or two of your favorite whole-grain bread, top with lettuce, tomato, and falafel or meat of choice, and you’ve got yourself a fancy lunch that was easy to make.Another delicious variant is a grilled hummus sandwich that you can easily make with a panini press or pie iron.Cover both pieces of bread with it and stuff the middle with your favorite ingredients: hummus will bind everything together all while providing a creamy texture and rich flavor.Put it in a pie iron or panini press, cook for 3–5 minutes on each side, and enjoy the crispy goodness!You can spread it as is or mix in a little extra olive oil and lemon to thin it out and make the dressing pourable.Vegans will love one of our favorite ways to eat hummus in a creamy pasta that contains no dairy or animal by-products at all.You’ll be making your brownies a little more nutritious, and the hummus taste is undetectable in each rich, chocolate bite.Cook your tofu scramble, and top the hot meal with a scoop of hummus to make them even more rich and delicious.Still, it doesn’t stop there - try spreading hummus on homemade beef, chicken, or veggie tacos to amp up dinner on Mexican night.If you prefer to omit dairy from your cooking, try mixing a generous dollop of hummus into your next batch of mashed potatoes.You’ll get the ideal creamy texture, add some tasty garlic flavor, and make the side dish a whole lot healthier, too.Vegans especially can enjoy hummus as a replacement for dairy to make dishes creamy while keeping the protein levels high. .

The Unofficial Ranking of the 10 Best Foods to Dip in Hummus

The Unofficial Ranking of the 10 Best Foods to Dip in Hummus

The Unofficial Ranking of the 10 Best Foods to Dip in Hummus

It can be found in almost any mini fridge, and usually gets cleared out of the bookstore within a day of restocking.Unless you’re like me and sometimes eat hummus plain (I know, don’t judge), you need a great crunchy snack to dip in it.Carrots are a great healthy crunch that tastes delicious with hummus, and it’s probably one of the healthiest options on this list.The blandness of a slice of cucumber highlights the great flavors of the hummus and doesn’t take away from the delectable dip.I’m not a huge fan of pretzels, but everyone I talk to mentions this as a great dipping option when they think of hummus.While wheat thins are small, their distinct cracker flavor packs a punch when combined with hummus.The large surface area makes for a great vehicle for getting as much hummus in your mouth at once.You can mix and match kinds of bagels with flavors of hummus to get your fave combo.Here’s a great roundup of bread recipes to try in your hummus, including naan.Again, any kind of Stacey’s Pita works, but going with a simpler flavor is a good way (in my opinion).The ridges of SunChips allow for maximum hummus coverage, and the sour cream and onion flavor isn’t too strong. .

What to Eat with Hummus: 16 Delicious Ways Besides Crackers and

What to Eat with Hummus: 16 Delicious Ways Besides Crackers and

What to Eat with Hummus: 16 Delicious Ways Besides Crackers and

Things immediately coming to mind are crackers and pita bread to eat with hummus.Consisting of chickpeas, tahini, garlic, olive oil and lemon, hummus is loaded with protein and fiber.It’s a quick and easy snack on the go, but if you have the time, you can make a delicious, fresh spread at home.Crackers and pretzels are a great option with hummus because you’ll curb junk food cravings with a protein powered alternative.Toasted Pita Chips are another snack that you can easily lose track of, repeatedly reaching into the box for more.This recipe gives you great ways to season your chips along with tips to get that perfect crunch we all crave.Or, if you find you love the combo, try cutting your apple into thin round slices and using it as a cracker.Simply slice toast (we’ll leave bread options and degree of toastiness up to you) into strips and you’re ready to dip.Since the toast itself has so little flavor, this is a great base to use if you want to sprinkle any extra seasoning on top of the hummus.Dip the raw veggies into a nice, garlicky hummus for a guilt-free snack that will fill you up and leave you energized.Grab a bag of carrots and a bowl of hummus and snack casually, or set out an assortment of veggies on a platter for friends.At times, it can be a little bland on its own, which makes hummus the ideal topping to add some excitement to the vegetable.These days, you’ll find it as a substitute for rice or steak or pizza, but this cruciferous vegetable stands great on its own.If you want to get technical, red peppers are actually the most nutritious because they take the longest to ripen and therefore spend the most time on the vine.Hummus is a great way to keep your sandwich from feeling dry, that’s a little healthier than your typical condiments.Using either store-bought or homemade hummus, toss in some lemon, water, and dijon mustard for a quick dressing in under 5 minutes.Hummus Mashed Potatoes are such a clever way to turn the beloved dish into something a little more protein-packed without sacrificing their fluffy texture.They’re perfect if you’re craving the crunchy, creamy combo of a typical cheese quesadilla, but want to monitor your dairy intake.This recipe adds in avocado for adorable mini quesadillas, a plant-based snack high in healthy fats and protein.The chickpeas easily take on the chocolate flavor for a sweet treat that isn’t overpowering or loaded with sugar.It makes an amazing dip as a snack, a great spread for your sandwiches, or an easy way to elevate your staple meals. .

Pumpkin Hummus with Milton's Crackers

Pumpkin Hummus with Milton's Crackers

Pumpkin Hummus with Milton's Crackers

If we all scream for ice cream, does that mean we all hum for hummus?Next time you serve hummus, you should try humming, see if anyone else follows your lead.And next time you serve hummus, you should make it yourself, with some fresh pumpkin.If you need some inspiration for can-less pumpkin hummus, check out these two posts:.How to Cook Chickpeas in the Instant Pot (or Pressure Cooker).Our household fell in love with them during our Hit the Road Snackin' series this summer.The flavors I have tried include Crispy Sea Salt, Cheddar Cheese, and Multi-Grain.Milton's Gluten Free Multigrain Crackers - the more grains the merrier I say.You can find Milton's crackers in several grocery stores, Whole Foods for example.But if you can't wait to buy them, you can do so from the comfort of your couch or whenever you may be sitting right now.Check out these links and order some now, then continue on and make the pumpkin hummus.This brings a subtle "pumpkin spiciness" to the hummus without it tasting like a latte or a donut.(source) When you add Tahini (sesame paste) to chickpeas to make hummus, you are getting a complete protein.The moment you have been waiting for, here is the recipe to make the Pumpkin Hummus.No ratings yet Print Pin Cook Time: 5 minutes Total Time: 5 minutes Author: Eric Samuelson Equipment Food processor Ingredients 1 pound already cooked chickpeas.¼ cup extra virgin olive oil.salt to taste Instructions Place a pound of cooked chickpeas and garlic into a food processor.With the food processor running slowly drizzle in your olive oil.To make it look more like the color of the inside of a pumpkin you can add turmeric.Serve inside of a small carved out pumpkin for fall cuteness!This means that at no additional cost to you, I will earn a commission if you click through and make a purchase. .

17 Things to Dip in Hummus

17 Things to Dip in Hummus

17 Things to Dip in Hummus

This roundup of the 17 best things to dip in hummus is a sponsored post written by me on behalf of Boar’s Head .With the holidays coming up we’re heading into a heavy season of entertaining so today I have an easy and delicious spread for you, along with a couple of extra ideas to keep your snacking interesting.Sometimes it’s hard to get the right mix of sweet + savory, indulgent and healthy when I’m planning for guests.When I tried Boar’s Head Dark Chocolate Hummus last week I found the perfect solution!The chickpeas are blended with cocoa powder, organic sugar, and real vanilla and the result is a guilt-free indulgence that is SO good.Boars Head has a normal line of nine flavors of hummus available year round but this Chocolate addition is only available for a limited time so GO GRAB SOME!You can’t go wrong with chopped fruit and they’re the perfect compliment to the Dark Chocolate Dessert Hummus.If you’re serving berries or something I’d include toothpicks to limit mess and make it easier for guests to dip without getting hummus all over their hands.Grab some mini rice cakes in assorted flavors and you have the perfect thing to dip in hummus.Of ALL the things I tried in Boar’s Head Dark Chocolate Dessert Hummus, my very favorite were the mini caramel corn rice cakes.This is one of my kids favorite things to dip in hummus and I love that I’m sneaking in veggies two different ways with these.I really loved this crisp Vermont cheddar paired with crackers and Dark Chocolate Hummus but it also goes well with their classic variety, too. .

What to Eat with Hummus (Besides Boring Old Crackers)

What to Eat with Hummus (Besides Boring Old Crackers)

What to Eat with Hummus (Besides Boring Old Crackers)

Get creative and make hummus the centerpiece of a gorgeous crudités platter filled with ingredients that guests can actually get excited about.Drizzle some extra-virgin olive oil on top of your dip, add a sprinkle of pumpkin seeds and a dash of paprika and your guests won’t know what hit them. .

11 Store-Bought Crackers That Are Actually Healthy — Eat This Not

11 Store-Bought Crackers That Are Actually Healthy — Eat This Not

11 Store-Bought Crackers That Are Actually Healthy — Eat This Not

You crumble them into soup, nibble on them with ginger ale when you're sick, or top 'em with cheese when sipping a little vino.The first ingredient should be 100% whole grain flour," says registered dietitian Amanda A. Kostro Miller, RD, LDN , who serves on the advisory board for Smart Healthy Living.The first ingredient should be 100% whole grain flour," says registered dietitian , who serves on the advisory board for Smart Healthy Living.You want to make sure that savory crackers aren't taking on to your daily limit of added sugar."A little added honey is alright, but it's usually best to avoid high fructose corn syrup or crackers with more than one type of sugar.This list of healthy crackers will help you decipher which of the biggest players to choose from when you're at your grocery store."I recommend Triscuit crackers because they offer lots of different bold flavors," says Kostro Miller."Even their flavored crackers like the cracked pepper and olive oil only has 140 milligrams of sodium per serving.Dietitian Rachel Fine, MS, RD, CSSD, CDN, owner of To The Pointe Nutrition says these crackers "are another favorite high-fiber option with a mix of fibrous grains and seeds.".Best for Weight Loss: GG Scandinavian Fiber Crispbread, Oat Bran.When registered dietitian Brocha Soloff, BS, RD, CDN of iHeartHealth is looking for healthy crackers, she looks for the least ingredients, lowest net carb, and highest fiber: a triple threat for weight loss.Her favorite cracker for health and weight management is this one from Norwegian crispbread company, GG's.This Scandinavian snack packs in zero sodium and just two nutrient-dense ingredients—wheat bran and oat bran—for a truly wholesome eat.It's baked with brown rice flour, oat fiber, sesame seeds, quinoa, millet, and flaxseed.If you're on a low-carb or keto diet, these almond flour-based crackers are your best bet with just 3 grams of net carbs per serving.They're low in sodium and get their protein punch from almonds and egg whites and extra fiber from flaxseeds."These crackers are low in calories and pack in a good amount of dietary fiber to keep you feeling full.Due to the size and shape of these crackers, you can use them as an alternative to bread giving you a satisfying crunch!".The wheat germ, bran, and whole-grain rye in these crackers really amp up the fiber content here, while the sesame seeds add in healthy fat.says registered dietitian nutritionist Sandra Murray Gultry, MS, RDN, LDN, CSOWM, and owner of It's All About Choices.This wholesome Annie's pick packs in organic whole wheat flour, sunflower oil, and a bit of real cheddar for a subtle flavor.Although it doesn't meet our fiber requirements, Rustic Bakery is a dietitian-approved cracker when you're whipping up a fancy cheese plate.The sourdough option is my favorite because the baking involves fermentation, which attracts yeast and bacteria.The length of time that the dough ferments is directly related to the break-down of gluten in a process called hydrolysis," says Laura Lagano, MD, RDN, CDN, integrative & functional nutritionist with an in-person & virtual private practice.Lagano notes that fermented crackers like this can be helpful for people who are sensitive to gluten, but they're still not best for individuals with Celiac disease.Wheat Thins contain a decent fiber and protein content, but the five grams of sugar per serving is simply unnecessary.4 crackers, 14 g : 60 calories, 1 g fat (0 g saturated), 80 mg sodium, 10 g carbs (<1 g fiber, 0 g sugar), 1 g protein.These Keebler Club Crackers pack in sugar and salt without any fiber or protein.Plus, it packs in hydrogenated oils and high-fructose corn syrup, one of the unhealthiest foods on the planet.Soiled with sugar and partially hydrogenated cottonseed oil—you can definitely find a better cracker to nosh on.Cheez-Its' lack of fiber won't prevent your hunger from soaring minutes after you nosh on these savory bits.While it's marketed as a plain, multi-grain cracker, you'll find more sugar than fiber in this deceitful pick.Worst: Keebler Town House Flatbread Crisps Sea Salt & Olive Oil. .

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