What Kind Of Crackers Are Good For Diabetics
- October 13, 2021
Having easy to grab, on-the-go snacks makes life a lot easier when you are managing diabetes.It means that if you click on a link and end up purchasing that product, I may get a small commission, but it doesn’t cost you anything extra.Also, this article is not intended to provide medical advice, diagnosis, opinion, treatment or services.This article and the links contained in it provide general information for educational purposes only.The information provided in this article is not a substitute for medical care, and should not be used in place of the advice of your physician or registered dietitian.Preferably contain some sort of plant based fat source, though not required.Now, obviously there are going to be some exceptions to this, and I will try to note those as best I can, but it’s important to remember not to approach food with a list of black and white guidelines.And, if you want to read more in depth on this idea of balancing blood sugars and choosing the right foods, make sure to check out this article here.If you keep scrolling you’ll see the following categories of packaged snacks for diabetes: crackers, chips, popcorn, bars, cookies, desserts, eat with a spoon, breakfast cereals, low blood sugar treatments, and kid-friendly.Just like all of the other content I put out here on my website and on social media, the recommendations for snacks in this post apply to people with all types of diabetes, and anyone looking to balance blood sugars and energy levels.As a general guide, try to choose crackers that are made from whole grains or nuts and seeds.I’ve listed a few of my favorites below, but make sure to check out this full blog post here that breaks down every category of “bar.”.From yogurts to puddings to everything in between, my favorite lower sugar and higher protein options are below.The added fat and protein (and lower carbohydrate count) of the Greek yogurt compared to milk, may help balance blood sugars better.Did you know you can treat a low blood sugar with more than just candy and glucose gel?All of the snacks in this post are good for kids, but sometimes a child’s blood sugar might be high and they are hungry.And all of the snacks listed in this entire blog post are great for kids too! .
Best Crackers for Diabetes
We conducted blind taste panels with more than 100 people, including people with diabetes, and named the top-rated crackers the winners of our Diabetic Living What to Eat contest.The search for a healthy cracker that also tastes good just got easier.Through a series of dietitian approvals for nutritional requirements and taste tests with more than 100 people, including people with diabetes, we narrowed 60 qualifying crackers down to six winners and 12 tasty Diabetic Living What to EatTM finalists.Pick up a box today to add a healthful snack option to your pantry!There is a new snack category on supermarket shelves called "cracker chips".Our taste-testers found the cracker chips to be packed with flavor and highly snackable.Kellogg's Special K Cracker Chips, Sour Cream & Onion.Per serving (27 cracker chips, 30 g): 110 cal., 2.5 g total fat (0.5 g sat.Nabisco Wheat Thins Toasted Chips, Great Plains Multigrain.Pepperidge Farm Baked Naturals Cracker Chips, Cheddar Multi-Grain.Why it won: Many tasters noted how the crispy texture of these cracker chips was appealing and the cheddar flavor tasted authentic.Look for options that list "whole wheat" as the first ingredient on the Nutrition Facts label.The finalists in the Woven Wheat Cracker category had reduced fat, good flavor, and just the right touch of salt.Trader Joe's Reduced Guilt Woven Wheats Wafers.Taster's comment: "These have a nice hint of salt and a nutty, buttery flavor.".Tasters appreciated the buttery flavor these woven wheat crackers had compared to others in the category.Though often called pita chips or pita crisps, the entries in this category had a texture, denseness, and ingredients list closer to a cracker, so we included them in our cracker contest.The top-rated pita crackers were crisp, flavorful, and strong enough to hold a scoop of dip without being too dry or hard to chew.Kashi Pita Crisps Original 7 Grain with Sea Salt.Trader Joe's Multigrain Pita Chips with Sesame Seeds.Why it won: Many tasters noted the difference in texture of the pita crackers: some were thin and easily breakable, while others were almost too hard to chew.The finalists in this category struck a nice balance of crispness while still being tender.We like how the winning pita crackers have no saturated fat and the lowest sodium in the category.Archer Farms Simply Balanced Toasted Eight Grain Crackers.Taster's comment: "This is a nicely balanced cracker, with enough salt and good crunchy texture.".Why it won: Taste-testers noted how these crackers had good flavor without tasting too wheatlike or dry.We appreciate the low calorie count and high fiber amount per 24 crackers.We were happy to see the crackers in this category still qualified for our sodium requirement of 250 milligrams or less, and they also had some of the highest amounts of fiber per serving.The winning flavors included mixes of savory herbs and garden vegetables.Nabisco Wheat Thins Fiber Selects, Garden Vegetable.Why it won: Tasters noted how the rosemary was not overpowering, but rather the perfect complement to the crisp wheat texture and buttery flavor.More gluten-free products entering the market means more options for people with celiac disease or gluten intolerance, as well as those who want to eliminate wheat and other gluten-containing foods from their diet. .
Best Quick Snacks for Diabetics: Chips and Salsa, Fruit, and More
Indeed, people with diabetes are among the groups at a higher risk for complications from COVID-19, notes the Centers for Disease Control and Prevention (CDC)."Snacks provide another opportunity for nutrition, and with a small amount of carbohydrates (15 grams or less), [they] can help keep blood sugar levels steady throughout the day," Kennedy adds.Eating a healthy snack can also help keep hunger at bay until your next meal, which can ultimately prevent overeating and support any weight loss goals you may have.Instead, eat a healthy amount of good carbohydrates — such as those from fruits and vegetables, fat-free or low-fat dairy, and whole grains — including while snacking.“Combining protein and healthy fats with complex carbohydrates is a great way to give your snacks staying power,” says Erin Palinski-Wade, RD, CDCES, author of 2-Day Diabetes Diet, who is based in Hamburg, New Jersey.Admittedly healthy choices can be challenging if you’re unprepared or have only processed, packaged snacks that contain high levels of sugar, salt, and fat on hand. .
11 Store-Bought Crackers That Are Actually Healthy
That's because many store-bought crackers are made with refined grains, lack fiber, and are high in sodium."Crackers can be a great way to get a serving of whole grains into the diet," says dietitian Jenna Appel, MS, RD, LDN, CPT, and owner of Appel Nutrition.Of course, with most nutrition advice, moderation is key: "Be mindful of your cracker toppings as what you consume with your crackers can lead to excess calorie, fat, or sodium consumption," says Appel.We know that finding healthy crackers in the snack aisle can be hit or miss.The first ingredient should be 100% whole grain flour," says registered dietitian Amanda A. Kostro Miller, RD, LDN , who serves on the advisory board for Smart Healthy Living.The first ingredient should be 100% whole grain flour," says registered dietitian , who serves on the advisory board for Smart Healthy Living."Another thing to strive for in a healthy cracker is fiber."Another thing to strive for in a healthy cracker is fiber.If you're looking for a healthy cracker choice, keep the added sugar in check: no more than 1-2 grams of sugar per serving is best," says dietitian Caitlin Self, MS, CNS, LDN.6 crackers (28 g) : 120 calories, 3.5 g fat (0 g saturated fat), 160 mg sodium, 20 g carbs (3 g fiber, 0 g sugar), 3 g protein.It's what led to many dietitians recommending Triscuit as one of the healthiest crackers you can buy.Their other flavors as well are very satisfying, and whole-grain wheat tends to be the first ingredient!".12 crackers (30 g) : 150 calories, 7 g fat (1 g saturated fat), 280 mg sodium, 16 g carbs (3 g fiber, 0 g sugar), 5 g protein.You'll almost always see Mary's Gone Crackers on lists of the healthiest crackers because they taste great, are made with simple ingredients, and check a lot of dietary boxes: gluten-free, organic, vegan, and non-GMO.Dietitian Rachel Fine, MS, RD, CSSD, CDN, owner of To The Pointe Nutrition says these crackers "are another favorite high-fiber option with a mix of fibrous grains and seeds.".1 crispbread, 8 g : 30 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 6 g carbs (4 g fiber, 0 g sugar), 1 g protein.17 crackers (30 g) : 130 calories, 11 g fat (3.5 g saturated fat), 240 mg sodium, 6 g carbs (3 g fiber, <1 g sugar), 5 g protein.If you're on a low-carb or keto diet, these almond flour-based crackers are your best bet with just 3 grams of net carbs per serving.They're low in sodium and get their protein punch from almonds and egg whites and extra fiber from flaxseeds.$29.99 per 8-pack at Fat Snax Buy Now.The first ingredient in this gluten-free box is a nut and seed flour blend concocted with almonds, sunflower seeds, and flax seeds—so you know a big chunk of the eight grams of fat in each serving comes from heart-healthy omega-3s and vitamin E. "Simple Mills crackers are a great option for those with allergies as they are made with almond flour, rather than wheat flour," says Fine.2 crispbreads, 20 g : : 60 calories, 1 g fat (0 g saturated fat), 90 mg sodium, 14 g carbs (5 g fiber, 0 g sugar), 3 g protein.The wheat germ, bran, and whole-grain rye in these crackers really amp up the fiber content here, while the sesame seeds add in healthy fat.This wholesome Annie's pick packs in organic whole wheat flour, sunflower oil, and a bit of real cheddar for a subtle flavor.$7.00 at Rustic Bakery Buy Now.Most of the crackers that didn't meet our healthy cracker criteria fell on the worst list because they're made with refined grains, lack fiber, are high in sodium, or contain added sugars.Worst: Nabisco Wheat Thins Original.Wheat Thins contain a decent fiber and protein content, but the five grams of sugar per serving is simply unnecessary.4 crackers, 14 g : 60 calories, 1 g fat (0 g saturated), 80 mg sodium, 10 g carbs (<1 g fiber, 0 g sugar), 1 g protein.These Keebler Club Crackers pack in sugar and salt without any fiber or protein.Worst: Ritz Bits, Cheese.Worst: Keebler Town House Flatbread Crisps Sea Salt & Olive Oil.The 4 grams of fat here come from inflammatory soybean oil.
Which are the best bedtime snacks for diabetes?
A high-protein, low-fat snack before bed may help people with diabetes stabilize their blood sugar levels overnight.Eating a bedtime snack can prevent blood glucose levels from dropping very low during the night and lessen the Somogyi effect.A person can determine how their glucose levels change throughout the night by taking readings at various points, such as just before bed, between 2:00 a.m. and 3:00 a.m., and again when waking up.Understanding how the body is processing blood sugar is the first step toward picking more healthful snacks in the evening and before bed.According to the American Diabetes Association (ADA), being overweight or having obesity increases the risk of diabetes-related complications.People can tailor their snacking based on their weight goals and how their body reacts to sugar overnight.The ADA recommend that people develop a personalized meal plan with their healthcare team, and this can include snacks and their timings.Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:.Fiber slows down the digestive process, releasing the energy from the food over a longer period.Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels.These vegetables also provide antioxidants and a good dose of fiber to boost heart and gut health.For the best results, avoid highly processed hummus, and try making it at home by blending chickpeas, tahini, and lemon.A person can prepare this easy snack in under 1 hour, for example by following this spicy roasted chickpeas recipe.Peanut butter is rich in protein, fiber, and healthful fats, an attractive nutritional profile for anyone looking to help control blood sugar levels.The ADA advise that, along with skim milk and some reduced-fat cheeses, yogurt is one of the most healthful types of dairy.The ADA no longer provide specific carbohydrate counts or recommended diets for people with diabetes.Instead, the ADA’s Standards of Medical Care in Diabetes — 2019 suggest that a person follows an individualized meal plan tailored to their current eating patterns, preferences, and weight goals.Each person with diabetes can benefit from learning how their body processes blood sugar during the night.Getting a sense of the rise and fall of blood sugar levels can help a person decide how much to eat in the evenings and whether to include a snack in a bedtime routine.
While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar ( 10 , 11 , 44 , 45 ).Pretzels, crackers and other packaged foods aren't good snack choices.Yes, people with diabetes can eat honey graham crackers. .
60 Snacks for Diabetes: The Ultimate Snack Guide
The rules of snacking (not just for those with diabetes!).For people with type 1 or type 2 diabetes, snacks with protein are ideal because they keep you full for hours, and keep your blood sugar stable.1 cup of cottage cheese – 25 g.10 high-fiber snacks Like protein, fiber keeps you full for longer and functioning at your best.A high-fiber diet can actually help slow the absorption of sugar into your bloodstream, keeping blood sugar in check and even reducing the risk of developing type 2 diabetes.The current Dietary Guidelines for Americans recommends: Females under 50 years of age: 21–25 grams per day.2 oz dark chocolate with 1 tbsp coconut butter – 26 g.1 tbsp almond butter on celery sticks – 9 g.a handful of greens with 1 tbsp olive oil – 14 g.That’s about: 44–77 grams of fat per day on a 2,000 calorie diet.Eggs are vitamin-rich and full of high-quality animal protein.Eggs are vitamin-rich and full of high-quality animal protein.Cheese, even when low in fat, is packed with protein.Cheese, even when low in fat, is packed with protein.It’s also lower in sugar than other types of yogurt.Satisfy a craving for sweetness without spiking your blood sugar.Peanut butter is low-glycemic and high in magnesium, so it’s ideal for slowing your body’s absorption of sugars. .
12 Sweet Snacks and Treats for People with Diabetes
If you have diabetes, finding sweet treats that are low in carbs and added sugar can be a challenge.Not only that, but selecting snacks that are also high in fiber, protein, and heart-healthy fats to support better blood sugar control can be even more difficult.According to one study, consuming fresh pears may also be an effective strategy to help improve blood sugar control for people with diabetes (5).Pears can be enjoyed as-is for a sweet and simple snack or cut into thin, chip-like slices and baked for an extra bit of crunch.Try slicing apples and adding a bit of cinnamon for an easy snack on the go, or pair with some peanut butter to boost your intake of protein and healthy fats.Red grapes are also loaded with antioxidants and polyphenols, which may help decrease oxidative stress and protect against health complications related to diabetes ( 10 ).Increasing your intake of protein could help support appetite control and decrease food cravings ( 12 ).Interestingly enough, some research also suggests that daily supplementation with yogurt that is fortified with vitamin D and probiotics may help improve blood sugar control in people with type 2 diabetes ( 13 ).It’s best to opt for plain Greek yogurt and sweeten it at home with your favorite fruits, along with a sprinkle of cinnamon or pumpkin pie spice.It features chia seeds, a nutritious ingredient brimming with fiber, protein, and omega-3 fatty acids ( 14 ).Blend the mixture until well combined, then divide into small balls and place on a lined baking sheet or plate.For a delicious snack or dessert, combine a few tablespoons of cottage cheese with your favorite fruits, such as apples, strawberries, blueberries, or kiwi.Bananas are a good source of fiber and have a low glycemic index, which may be beneficial for regulating blood sugar levels ( 24 , 25).You can use ingredients like whey protein, which helps slow the emptying of the stomach and stimulates the secretion of insulin to promote better blood sugar control ( 27 ).In fact, one small study in 12 women showed that consuming chickpeas before a meal significantly decreased blood sugar levels and energy intake, compared with a control group ( 31 ). .
Bedtime snacks for diabetes: Which foods are best and why?
In this article, we investigate why having a bedtime snack can be a good idea for people with diabetes and discuss some snack options that can help keep blood glucose levels under control throughout the night.In people with type 1 diabetes or type 2 diabetes , these fluctuations can cause high blood sugar levels, or hyperglycemia, in the morning.A high-protein, low-fat snack before bed may help people with diabetes stabilize their blood sugar levels overnight.high levels of protein.Cheese provides protein, while whole-wheat crackers add dietary fiber.For more protein, add a low-fat cheese slice to this low-calorie snack.Celery is a low-calorie, high-fiber food that also provides vitamins and minerals.Pair celery or another non-starchy vegetable with hummus to add a source of protein.Depending on the method of preparation, popcorn can be a light, healthful snack.It contains vitamins, minerals, fiber, and protein.Add in a few mixed nuts for a source of protein.Peanut butter is rich in protein, fiber, and healthful fats, an attractive nutritional profile for anyone looking to help control blood sugar levels.Like nuts, seeds are a great source of protein, healthful fats, and fiber. .