Whole Grain Crackers Or Chips
- June 23, 2022
You crumble them into soup, nibble on them with ginger ale when you're sick, or top 'em with cheese when sipping a little vino.The first ingredient should be 100% whole grain flour," says registered dietitian Amanda A. Kostro Miller, RD, LDN , who serves on the advisory board for Smart Healthy Living.The first ingredient should be 100% whole grain flour," says registered dietitian , who serves on the advisory board for Smart Healthy Living.You want to make sure that savory crackers aren't taking on to your daily limit of added sugar."A little added honey is alright, but it's usually best to avoid high fructose corn syrup or crackers with more than one type of sugar.This list of healthy crackers will help you decipher which of the biggest players to choose from when you're at your grocery store."I recommend Triscuit crackers because they offer lots of different bold flavors," says Kostro Miller."Even their flavored crackers like the cracked pepper and olive oil only has 140 milligrams of sodium per serving.Dietitian Rachel Fine, MS, RD, CSSD, CDN, owner of To The Pointe Nutrition says these crackers "are another favorite high-fiber option with a mix of fibrous grains and seeds.".Best for Weight Loss: GG Scandinavian Fiber Crispbread, Oat Bran.When registered dietitian Brocha Soloff, BS, RD, CDN of iHeartHealth is looking for healthy crackers, she looks for the least ingredients, lowest net carb, and highest fiber: a triple threat for weight loss.Her favorite cracker for health and weight management is this one from Norwegian crispbread company, GG's.This Scandinavian snack packs in zero sodium and just two nutrient-dense ingredients—wheat bran and oat bran—for a truly wholesome eat.It's baked with brown rice flour, oat fiber, sesame seeds, quinoa, millet, and flaxseed.If you're on a low-carb or keto diet, these almond flour-based crackers are your best bet with just 3 grams of net carbs per serving.They're low in sodium and get their protein punch from almonds and egg whites and extra fiber from flaxseeds."These crackers are low in calories and pack in a good amount of dietary fiber to keep you feeling full.Due to the size and shape of these crackers, you can use them as an alternative to bread giving you a satisfying crunch!".The wheat germ, bran, and whole-grain rye in these crackers really amp up the fiber content here, while the sesame seeds add in healthy fat.says registered dietitian nutritionist Sandra Murray Gultry, MS, RDN, LDN, CSOWM, and owner of It's All About Choices.This wholesome Annie's pick packs in organic whole wheat flour, sunflower oil, and a bit of real cheddar for a subtle flavor.Although it doesn't meet our fiber requirements, Rustic Bakery is a dietitian-approved cracker when you're whipping up a fancy cheese plate.The sourdough option is my favorite because the baking involves fermentation, which attracts yeast and bacteria.The length of time that the dough ferments is directly related to the break-down of gluten in a process called hydrolysis," says Laura Lagano, MD, RDN, CDN, integrative & functional nutritionist with an in-person & virtual private practice.Lagano notes that fermented crackers like this can be helpful for people who are sensitive to gluten, but they're still not best for individuals with Celiac disease.Wheat Thins contain a decent fiber and protein content, but the five grams of sugar per serving is simply unnecessary.4 crackers, 14 g : 60 calories, 1 g fat (0 g saturated), 80 mg sodium, 10 g carbs (<1 g fiber, 0 g sugar), 1 g protein.These Keebler Club Crackers pack in sugar and salt without any fiber or protein.Plus, it packs in hydrogenated oils and high-fructose corn syrup, one of the unhealthiest foods on the planet.Soiled with sugar and partially hydrogenated cottonseed oil—you can definitely find a better cracker to nosh on.Cheez-Its' lack of fiber won't prevent your hunger from soaring minutes after you nosh on these savory bits.While it's marketed as a plain, multi-grain cracker, you'll find more sugar than fiber in this deceitful pick.Worst: Keebler Town House Flatbread Crisps Sea Salt & Olive Oil. .
12 Best Healthy Crackers for Snacking 2022, According to Dietitians
“When it comes to choosing a healthy cracker, the most important place to look is the ingredients label,” says Stefani Sassos, M.S., R.D.N., the Good Housekeeping Institute’s registered dietician.You also want to make sure the cracker that earns a place in your mouth has a little protein, adds Slayton, which will help you stay full.“I’m actually surprised at how good they are,” said one tester, who walked back to her desk trailing crumbs like Hansel and Gretel, even though there was no risk of losing her way. .
Crunch! Whole Grain Artisan Chips and Crackers. Low-Fat, Low
Try the scrumptious crackers that are much easier to make using the “no rolling required” method perfected by Alice Friedemann. .