Almond Flour Cookies Kitchen Treaty
- May 8, 2022
Remember those soft-baked chocolate chip cookies you’d buy in the snack food aisle?They’re melty, bendy little gems that satisfy your chocolate chip cookie craving while also being gluten-free, dairy-free, and surprisingly low in sugar and carbohydrates.They truly taste melt-in-your-mouth divine, and they’re so much easier to make than traditional chocolate chip cookies!The almond flour does give them a bit more texture than your typical chocolate chip cookie, but we love it.Print Pin Yield: 16 cookies Ingredients 2 tablespoons solid coconut oil.Add the coconut oil and the pure maple syrup to a large bowl.In a medium bowl, stir together the almond flour, baking soda, and salt.Add the flour mixture to the wet ingredients and stir together with a wooden spoon until combined.Notes Recipe Adapted from Bob’s Red Mill Nutrition Facts Serving: 1 cookie , Calories: 101 kcal , Carbohydrates: 9 g , Protein: 2 g , Fat: 6 g , Saturated Fat: 2 g , Cholesterol: 12 mg , Sodium: 55 mg , Fiber: 2 g , Sugar: 7 g. .
Glazed Soft-Baked Almond Flour Lemon Cookies
It’s a fave in our family, and I’ve been wanting to create a lemon variation for awhile.If you’ve ever baked lemon-flavored goodies before, you undoubtedly know it can be tough to get the lemon flavor to shine through.These cookies make use of zest, lemon extract, and juice (in the glaze) for a nice lemony pow.The cookie itself has more subtle lemon flavor, but that seriously zingy glaze on top is what really makes it happen.Together they make for a pretty darn glorious lemon cookie situation – soft, sweet, and melt-in-your mouth goodness.Print Pin Yield: 2 dozen cookies Ingredients 1/4 cup coconut oil (melted).Line a cookie sheet with parchment paper or a silicone mat.If your coconut oil is still solid, measure out the 1/4 cup and add to a small saucepan set over low heat.I use this cookie scoop (affiliate link) and it's one of my favorite kitchen tools!The glaze should be thick enough to cling to the top of the cookies but not so thin that it will drip off the edges.Set the cookie back down on the wire rack and let sit until the glaze hardens, about 1 hour. .
10 Healthier Alternative Flours to Try
Now with the banana bread recipe boom of 2020 behind you and holiday treat season on the horizon, why not take your baking game to the next level?While traditional flour is a common choice that can be relatively affordable and accessible, the way it’s milled strips grains of their natural fiber, iron, and B vitamins.“In years past, alternative flours were premium specialty items, and you either had to order them online or go to a health market,” says Cara Harbstreet, RDN, communications director for the Academy of Nutrition and Dietetics's Sports, Cardiovascular, and Wellness Nutrition Dietetic Practice Group.“These days, even the bulk section of most major retailers carries them,” says Harbstreet, who is based in Kansas City, Missouri.Compare those nutrition facts to those of the alternative flour ideas below and get ready to level up your baked goods.One of the standout benefits of whole-wheat flour is its fiber content — you’ll get 12 g in 1 cup, according to the USDA, making it an excellent source.Fiber is associated with a reduced risk for heart disease, stroke, high blood pressure, obesity, type 2 diabetes, and certain cancers.Yet only 5 percent of the U.S. population is getting enough of the nutrient, according to an article published in the January-February 2017 issue of the American Journal of Lifestyle Medicine.This flour has a hearty flavor and gives a slightly gritty texture to muffins, quick breads, pancakes, and cookies.“Oats are particularly rich in a kind of fiber called beta-glucan, which has been linked to heart health benefits.” In fact, beta-glucan is one of the best types of soluble fiber for lowering cholesterol, according to a review published in January 2018 in the International Journal of Molecular Medicine.Oat flour adds a rich oatmeal flavor and silky texture that’s best in pancakes, waffles, muffins, and other quick breads, according to Rachael Hartley, RD, a nutrition coach in Columbia, South Carolina.Because it’s made with almonds, it’s also lower in carbs and higher in fat and protein than many other types of flour, says Harbstreet.In addition to protein and fat, almond flour provides magnesium, a mineral that helps regulate muscle and nerve function, blood sugar levels, and blood pressure, according to the National Institutes of Health (NIH).Thanks to its slightly sweet flavor and silky texture, almond flour is ideal for treats like cupcakes, cookies, and macarons, suggests Harbstreet.
20 Paleo Christmas Cookie Recipes
While I was baking the Grain-Free Salted Double Chocolate Cookies I showed you last week, it dawned on me I should gather a bundle of healthy Christmas cookie recipes and present them to you for keeping your holiday season on the healthy end of things.A couple years back, I posted a 50 Gluten-Free Christmas Cookies recipe roundup, which was a big hit…but I figured I could step it up a notch by throwing a paleo spin on it.So here are 20+ cookie recipes that are grain-free and refined sugar-free to share with friends and family over the holidays!Soft Baked Almond Flour Chocolate Chip Cookies from Kitchen Treaty.Double Chocolate Chunk Macadamia Nut Cookies from Lexi’s Clean Kitchen.Chocolate Drizzled Salted Butter Pecan Cookies from Running to the Kitchen.Paleo Chocolate Chip Cookie Bars from Food, Faith, Fitness.Clean Eating Banana Blueberry Cookies from Tasting Page. .