How To Make Oatmeal Cookies Without Flour And Sugar
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How To Make Oatmeal Cookies Without Flour And Sugar

  • May 13, 2022

These healthy banana oatmeal breakfast cookies are made with peanut butter and no flour, but you’d never tell!Rolled oats, banana, and peanut butter are combined to make thick and chewy cookies.When it comes to breakfast, I used to always think I was oatmeal, sweet bread, or a pancake kind of guy.One of my favorite snacks are my flourless banana bread cookies, but enjoying them for breakfast would be a little bit generous.You guys, these oatmeal breakfast cookies have the BEST texture ever- Soft, chewy and.When it comes to taste, it is a mix between banana bread, oatmeal cookies and almost buttery, thanks to the peanut butter.The applesauce will provide a slight sweetness, and the pumpkin helps keep the cookies firmer.However, you will need to add some sweetener, like granulated monk fruit, swerve or even liquid stevia.If you only use unsweetened applesauce, you will need to add an extra 1/4 cup of rolled oats.Don’t be afraid to add more oats if you find the batter to be too thin- This is often due to the amount of mashed banana used.I tried leaving these cookies out at room temperature and after 2 days, it really lacked flavor and even started to spoil.Eggless, vegan and gluten-free 5 from 834 votes Print Pin Prep Time: 5 minutes Total Time: 5 minutes Servings: 8 cookies Calories: 103 kcal Author: Arman Ingredients 2 cups gluten free rolled oats Can sub for quinoa flakes or buckwheat flakes.1/4 cup chocolate chips of choice Optional Instructions Preheat the oven to 175C/350F.Notes 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free) should be kept refrigerated and will keep for 5 days. .

No Sugar Oatmeal Cookies Recipe

No Sugar Oatmeal Cookies Recipe

No Sugar Oatmeal Cookies Recipe

Have made these twice, and they were much better the second time--actually really good!--so here are my tips to making the best of the recipe.Mine had some brown spots on the fruit under the peel.I increased the unsweetened apple sauce from 1/3 to 1/2 cup.I added a lot of walnuts--at least 1 cup, coarsely chopped--you could add more. .

Flourless Peanut Butter Oatmeal Cookies

Flourless Peanut Butter Oatmeal Cookies

Flourless Peanut Butter Oatmeal Cookies

Only 7 simple ingredients in these soft & chewy flourless peanut butter oatmeal cookies.I’m sitting on the couch still full after last night’s crab cake dinner, a little lethargic after yesterday’s walk around Annapolis, and my stomach hurts from laughing so hard.(If you live in the Columbia area, check out Stanford Grill for dinner.Incredible crab cakes, nightly jazz band, all fresh and local ingredients, great beer and wine selection.A couple of my girlfriends visited this past weekend and when we weren’t laughing hysterically, we were eating chocolate and guacamole and jelly beans and pizza and fries.If you follow me on Instagram, you may remember my troubles with a gluten free cookie recipe a couple weeks ago.Those flourless peanut butter oatmeal cookies tasted like cardboard.Hey Sal, you got anymore of those bangin’ peanut butter cookies?I like to use my homemade honey roasted peanut butter in this recipe and strongly suggest you do as well for the best flavor.Chewy edges, soft centers, cinnamon-spiced and full of peanut butter flavor. .

Sugar Free Oatmeal Cookies {Easy and Healthy}

Sugar Free Oatmeal Cookies {Easy and Healthy}

Sugar Free Oatmeal Cookies {Easy and Healthy}

A healthy treat made with wholesome oats, flaxseed, bananas, coconut oil and dried fruit with no wheat flour or added sugar in sight.Here is a giant healthy cookie with no added sugar and whole food ingredients!These trail mix cookies contain only naturally occurring sugars found in bananas and dried fruits, just like sugar free brownies and no bake black bean brownies made with dates only.These flourless oatmeal cookies are made without any wheat flour, naturally sweetened and super delicious.A cookie that serves dual purposes- it can be eaten at both breakfast and snack time!Easy to make: Minimal ingredients and mostly pantry staples, these cookies come together in only 40 minutes.Eat any time of the day: Made with wholesome ingredients these are perfect for breakfast, snack or even dessert!Made with wholesome ingredients these are perfect for breakfast, snack or even dessert!Flax “eggs” add extra healthy fats and make us eat less animal products.Flax “eggs” add extra healthy fats and make us eat less animal products.Store them peeled or unpeeled in the freezer, then later just defrost and use them in your favorite banana recipes!Coconut oil would work just fine and I love to make healthy fudge with it.Coconut oil would work just fine and I love to make healthy fudge with it.No traditional whole wheat or white flour here, but if you love whole grains, try healthy banana oatmeal muffins!Use leftover oat flour to make healthy oatmeal muffins!When I am out of dates I make sugar free oatmeal raisin cookies.I think sunflower seeds, Brazilian nuts, hazelnuts and unsweetened dried cranberries would all go so well in these cookies.When I am out of dates I make sugar free oatmeal raisin cookies.I think sunflower seeds, Brazilian nuts, hazelnuts and unsweetened dried cranberries would all go so well in these cookies.Make “eggs”: Whisk together the flaxseed and water in a small bowl.Combine wet ingredients: Mix melted coconut oil, vanilla, cinnamon, baking soda and salt.Add trail mix: Throw in nuts and dried fruit and stir.Then remove from the oven and let the cookies cool for a minute before transferring to a wire rack.You can also use regular butter or vegan buttery spread like Earth Balance.Lemon or orange zest : Just a 1/4-1/2 teaspoon will add a delicious flavor.I would not substitute pumpkin though, as ‘mashed fruit’ is what gives these their sweet natural taste.I would not substitute pumpkin though, as ‘mashed fruit’ is what gives these their sweet natural taste.Mix-in amounts: No matter what mix-ins you use (either recipe as written or add-in variations) be sure to use only 1 cup total!While oats are considered nutrient dense and are absorbed slower by the body than wheat, it is probably best to check with your nutritionist/doctor if you are following a strict diet.I don’t want to mislead you- these cookies do have naturally occurring sugars from the banana and dates.I don’t recommend storing in an airtight container or the cookies will get soggy.I would ship cookies only to a short destination where a receiver can pick up parcel immediately. .

Healthy Flourless Oatmeal Raisin Cookies (Vegan)

Healthy Flourless Oatmeal Raisin Cookies (Vegan)

Healthy Flourless Oatmeal Raisin Cookies (Vegan)

They’re soft, chewy, sweet, spiced, full of plump juicy raisins… But no butter, eggs, dairy, flour or refined sugar!After attending a wedding and visiting my parents in early March, I flew back to my home in Southern California on a Monday afternoon.No milk, no yogurt, no eggs, no sugar, no flour… Except for three lonely bags of coconut, cassava, and semolina flour.I had dashed over just four days prior to pick up a loaf of bread and a bouquet of sunflowers for my grandma, and the store looked completely normal then… But during the few days I was gone over the weekend, news about the current worldwide events had broken, sending everyone into a grocery shopping frenzy to buy as much food as they could for their pantries and freezers.Eventually, I grabbed a few things and headed for the check-out stands, and as I drove home, my stress levels rose and my mind started racing.After unloading and unpacking, I surveyed the contents of my pantry and fridge, brainstorming ideas of various sweets and treats I could possibly bake.Within just a few moments, an idea popped into my head, and before I could talk myself out of it, I reached for my mixing bowls and baking sheets.They’re supremely soft and chewy, exactly the way I love my cookies, and full of cinnamon and plump juicy raisins… Yet they’re made with no butter, eggs, dairy, flour or refined sugar!So I’m sharing my tips and tricks to make sure you end up with the best healthy flourless, eggless, and dairy-free oatmeal raisin cookies too!Some people have really sensitive taste buds and can detect a really faint coconut flavor, so if that’s you, then I definitely recommend the vegan butter alternative.And yes… Just like in my classic oatmeal raisin cookies, you’ll melt the vegan butter or coconut oil!I’ve found this yields a more soft and chewy texture in these healthy flourless oatmeal raisin cookies, and it also means you don’t have to remember to soften the vegan butter ahead of time.— I settled on unsweetened applesauce for these healthy flourless oatmeal raisin cookies because I figured that would be a much easier ingredient for you to locate!It has a stronger, sweeter, and richer taste compared to plain ol’ cinnamon, and that gives your healthy flourless oatmeal raisin cookies a much better flavor.So by adding a teensy bit more vanilla, you can make your healthy flourless dairy-free oatmeal raisin cookies taste just as rich and buttery as traditional ones.You’ll skip the refined granulated sugar often found in traditional oatmeal cookie recipes and use pure maple syrup instead.These often contain high fructose corn syrup or artificial ingredients, which we’re avoiding in these healthy flourless oatmeal raisin cookies.The only ingredient on the label should be “maple syrup,” and it generally comes in thin glass bottles or squat plastic jugs (like this!I picked maple syrup to keep these healthy flourless oatmeal raisin cookies vegan-friendly and because it’s pretty easy to find in most grocery stores here in the US.And this smaller size means they soften faster… Which creates the best soft and chewy texture in your healthy flourless oatmeal raisin cookies!Hint: If you only have old-fashioned rolled oats, then see the Notes section of the recipe (and my Oatmeal Cookie FAQ Page) for how to substitute them!Sprinkling the baking powder helps prevent clumps, which gives your healthy flourless oatmeal raisin cookies the best soft and chewy texture!Place a lid on top, or tightly cover the bowl with plastic wrap, and microwave them on high for 1 minute.It helps stiffen the cookie dough, which will make it easier to work with when it’s time to bake, and it also gives the flavors a chance to meld together.These healthy flourless oatmeal raisin cookies barely spread while baking, so they’ll look almost exactly the same before and after their trip into the oven… Just no longer raw! .

2-Ingredient Banana Oat Cookies {gluten-free, vegan}

2-Ingredient Banana Oat Cookies {gluten-free, vegan}

2-Ingredient Banana Oat Cookies {gluten-free, vegan}

You can eat them for breakfast, dessert, as a snack, to fuel up before a workout, to refuel after a workout, or even for dinner on one of those days when you need cookies for dinner; you will feel virtuous, satisfied and happy no matter the occasion.If you’re feeling like a fancy-pants, you can add a splash of vanilla, a pinch of salt and some ground cinnamon.When your bananas reach that uber-ripe stage, no need to make cookies immediately (although you certainly can).Let the frozen bananas thaw at room temperature, or, if you share my level of impatience, shove into the microwave for 15 to 20 seconds until defrosted and mushy.If you have some dribs and drabs of ingredients–dried fruits, seeds, nuts, sprinkles, etc.–in the cupboard, feel free to add them to the cookies!In the case of the jam, make indentations in the drops of cookie dough before baking; fill with a smidge of jam, then slide into the oven to bake as usual.Cacao nibs + goji berries are yummy options.I’ll make them with sunflower seed butter for my peanut-allergic sister :).Just a little bit of dried fruit and a scant amount of chocolate chips make these taste super-indulgent. .

Healthy Oatmeal Cookies {Made with Applesauce!}

Healthy Oatmeal Cookies {Made with Applesauce!}

Healthy Oatmeal Cookies {Made with Applesauce!}

These soft, chewy oatmeal cookies are going to be key players in this weekend’s marathon unpacking session at our new house.These thick and goodie-packed low calorie oatmeal cookies are made from wholesome ingredients, yet they taste like a true treat!Thus, it feels especially appropriate that I used one of the oldest healthy baking tricks in the book when developing the recipe: applesauce.Replacing half the usual amount of butter with applesauce still keeps the oatmeal cookies plenty moist, without the need for extra fat.In addition to being a more wholesome alternative, honey’s homey, comforting flavor is a classic and lovely combination with the oatmeal.I love my oatmeal cookies fully loaded, which is why to go along with the raisins, you’ll find melty dark chocolate chips and chunky toasted nuts too.^^Between you and me, I can’t believe that I actually had enough self control to freeze some of the dough versus baking and eating every single cookie immediately, but I am certainly happy that I did! .

Flourless Peanut Butter Banana Oatmeal Cookies (Vegan)

Flourless Peanut Butter Banana Oatmeal Cookies (Vegan)

Flourless Peanut Butter Banana Oatmeal Cookies (Vegan)

These healthy peanut butter banana oatmeal cookies are easy to make in 20 minutes with just 3 ingredients!Made with just 3 whole food ingredients, they’re perfect for kids, those with allergies or anyone looking for a healthier, homemade dessert option.Keep in mind that since these have minimal ingredients and no flour, they’re soft, chewy and are more like a baked oatmeal or a dense muffin than a decadent cookie.Great for kids, snacking, hiking, road trips and a quick pre-workout boost in energy.The original recipe calls for quick oats since they’re finer and hold together best but any kind works.The original recipe calls for quick oats since they’re finer and hold together best but any kind works.Add the rest of the ingredients to the banana and mix to combine into a thick, sticky dough.Variations Healthiest Option: Leave out the maple syrup and chocolate chips.You can always add a few pinches of stevia or monk fruit sweetener if you want them to be a bit sweeter.You can always add a few pinches of stevia or monk fruit sweetener if you want them to be a bit sweeter.Spices: Cinnamon, nutmeg, ginger and cardamom work well for added flavour and variation.The nutrition facts include 1/2 cup chocolate chips and 1 tbsp maple syrup.For the basic recipe (oats, banana, peanut butter) with no additions, each cookie is 99 calories with 4 g of fat, 12 g of carbs and 3 g of protein.Feel free to add in any or all of the listed options to suit your taste preference.Feel free to add in any or all of the listed options to suit your taste preference.Made with just banana, peanut butter and oats, they are a healthy snack or treat, and definitely not a decadent dessert.Let cool completely on a cooking rack or directly on the baking pan before storing.Store in a sealed container at room temperature for up to 3 days, in the fridge for 1 week or freezer for up to 3 months.If frozen, thaw briefly at room temperature or warm in the microwave before enjoying.Flourless Peanut Butter Banana Oatmeal Cookies Author: Deryn Macey.Diet: Vegan These flourless peanut butter banana oatmeal cookies require just 3 basic ingredients to make then you can have some fun with add-ins like chocolate chips!These cookies are a wholesome treat you can enjoy anytime of the day as a healthy way to satisfy your sweet tooth.1/2 cup natural peanut butter ( 120 g ) Optional Flavour Enhancers and Add-Ins 1 – 2 tbsp maple syrup or coconut sugar, or sweetener of choice to taste.– tbsp maple syrup or coconut sugar, or sweetener of choice to taste 1/2 tsp sea salt.Store in a sealed container at room temperature for up to 3 days, in the fridge for up to 1 week or freeze for up to 3 months.Notes The maple syrup, vanilla, salt and chocolate chips are all optional.Feel free to add in any or all of the extras to suit your taste preference or customize with any other spices or flavours you enjoy.Made with just banana, peanut butter and oats, they are a healthy snack or treat, not a decadent dessert.I recommend adding at least the chocolate chips for the extras, to make them sweeter and more of a treat.Nutrition facts include 1/2 cup chocolate chips and 1 tbsp sweetener (maple syrup or coconut sugar).For the basic recipe (oats, banana, peanut butter) with no additions, each cookie is 99 calories with 4 g of fat, 12 g of carbs and 3 g of protein. .

3 Ingredient Oatmeal Cookies (No Flour, Eggs, Refined Sugar or Oil

3 Ingredient Oatmeal Cookies (No Flour, Eggs, Refined Sugar or Oil

3 Ingredient Oatmeal Cookies (No Flour, Eggs, Refined Sugar or Oil

3 Ingredient Oatmeal Cookies (No Flour, Eggs, Refined Sugar or Oil).They are just 3 ingredients and don’t contain any flour, eggs, refined sugar or oil.Because the cookie dough does not have a lot of moisture, whole rolled oats won’t get soft enough.They don’t have the same texture as classic oatmeal cookies, but they are still delicious and enjoyable.The paste acts as a binding agent and creates the chewy texture. .

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