Healthy Key Lime Pie Bars
Pie Bars

Healthy Key Lime Pie Bars

  • May 24, 2022

The creamy filling is poured on a delicious no bake cookie crust that is perfectly sweetened with dates.Healthy Key Lime Pie Bars: A Delicious Dairy Free Treat.Key lime pie is the perfect combination of sweet and tart that is the absolute best summer treat.They have a no bake cookie crust and the creamy filling is made from soaked whole cashews and riddled with lime zest.Cookie Crust Ingredients for Healthy Key Lime Pie Bars.The no bake cookie crust for these key lime pie bars are made from a combination of real food ingredients instead of traditional graham crackers and refined sugar.The pinch of sea salt helps to balance out the sweetness for the perfect flavor.When soaked and blended, the cashews break down to form a creamy filling that is completely dairy free.With the addition of a few more ingredients, they create a delicious filling that tastes like key lime pie.Soaking the cashews helps to soften them and gives the key lime filling a nice creamy texture.Step Two: Add the crust ingredients to a food processor and pulse until a sticky dough forms.Use your fingers to press the dough into an 8×8 baking pan that has been lined with parchment paper.Put the crust in the fridge or freezer while you prepare the key lime filling.Step Three: Add the soaked cashews, lime juice, lime zest, maple syrup, coconut oil, coconut milk, and vanilla extract to your food process or high powered blender.Step Five: Freeze the key lime pie bars overnight or until completely solid.When you are ready to serve, remove the bars from the freezer and sprinkle with a little extra lime zest. .

Healthier Key Lime Pie Bars

Healthier Key Lime Pie Bars

Healthier Key Lime Pie Bars

This simple recipe takes nutrient-rich ingredients and turns them into a delicious tangy and satisfying dessert!I’ll be the first to admit: I love pies, but making them is kind of a big hassle.They’re temperamental, and it takes way too much time to make those cool fancy patterns with the dough on top.So when I found myself with the worst key lime pie craving ever (specific, I know), I needed to figure something out.I knew I could make something that would satisfy my craving but be a bit healthier than a standard pie, and I was right!I mean, I suppose you could cut them into larger squares, but I like making them smaller and then enjoying a second or third!The lime totally satisfies cravings and the sugar gets your sweet tooth into gear!For the crust, we’re using healthy ingredients like almond and coconut flour, and maple syrup for sweetness.A number of kitchen tools will be needed to create this recipe, starting with a few mixing bowls and stirring utensils.Begin by preheating the oven to 350F and lining an 8×8 baking dish with parchment paper or nonstick spray.Let the dish cool at room temperature for 30 minutes, and then transfer it to the fridge to sit for at least 3 hours.Add powdered sugar on top (this isn’t paleo, but it’s delicious), cut, and serve!I’m a firm believer that you can enjoy practically any meal or snack that exists, but with simple ingredient tweaks and updates.For this recipe, I swapped out a handful of traditional baking items in favorite of nutrient-rich alternatives.You may need to adjust the cooking time depending on the size, so keep a close eye on it as it bakes.In this recipe, there are two ingredients that can be easily substituted: the coconut oil and the maple syrup.There’s one thing that can be added to the top of this recipe to make it extra special: crushed pecans.When added on top, this final touch gives the recipe a little extra pizazz and is oh so delicious! .

Easy Coconut Key Lime Pie Bars {Video}

Easy Coconut Key Lime Pie Bars {Video}

Easy Coconut Key Lime Pie Bars {Video}

If you are searching for healthy dessert recipes, these Easy Coconut Key Lime bars are absolutely delicious.The crust is made with almond flour and shredded coconut and sweetened with honey.Staying on the theme of summertime, these bars scream —> refreshing summer dessert.We had so much fun developing this recipe because we created it when it was still snowing in Minnesota (which wasn’t that long ago).We wanted to create a bar that had the flavors of a classic and easy key lime pie recipe.Since we were looking for key limes at the end of winter in Minnesota, we had a bit of a hard time finding them.Our hope was that the middle of the pie bar would be creamy and tart with a balance of the sweet coconut cookie crust.We sweetened these key lime pie bars with honey and used an almond flour and coconut combination for the crust for all of our gluten-free people out there.★★★★★ 5 from 2 reviews Easy Coconut Key Lime Pie Bars {Video} Prep: 30 minutes Cook: 30 minutes Total: 1 hour Fat 10 Carbs 25 Protein 4 Yield 16 bars 1 x 1x 2x 3x Print Pin Rate Ingredients For the Crust 1.5 cups almond flour, superfine.honey 4 teaspoons coconut flour Optional toppings Greek yogurt.toasted coconut Instructions Preheat oven to 350ºF and line an 8-inch x 8-inch cake pan with parchment paper.Slice into 16 squares and serve with a dollop of Greek yogurt, lime zest, and toasted coconut.Nutrition Facts Serving Size: 1 bar Calories: 191 Sugar: 22 Sodium: 68 Fat: 10 Carbohydrates: 25 Fiber: 1 Protein: 4 Author: Lee Hersh Similar recipes: Healthy Scotcheroos. .

No Bake Key Lime Pie Bars {Vegan & Gluten-Free}

No Bake Key Lime Pie Bars {Vegan & Gluten-Free}

No Bake Key Lime Pie Bars {Vegan & Gluten-Free}

Made with a creamy cashew filling, a crunchy crust and bursting with tons of lime flavor!Sure you could pick up some popsicles from the store or make some banana ice cream, but wouldn't it be nice to just have a freezer stocked with yummy treats?You can keep a stockpile in your freezer all year long and just pull out a delicious bite of goodness whenever it strikes your fancy.Traditional cheesecake recipes have a graham cracker crust, but I wanted to a) keep things gluten-free and b) keep them unprocessed.add sweetness, but also make the crust stick together coconut oil: also helps hold everything together, especially when frozen.Just add everything in, blend it up until it's a sandy, somewhat sticky texture, transfer it into your pan, press it down firmly to form the base and move on to the filling!So basically they're perfect for a vegan cheesecake filling and are the best way to make these no key lime pie bars.we're using both the juice and zest and you could use regular or key limes if you can find them maple syrup: for sweetness. .

Avocado Key Lime Pie Bars {GF, Low Cal}

Avocado Key Lime Pie Bars {GF, Low Cal}

Avocado Key Lime Pie Bars {GF, Low Cal}

Made with a buttery gluten free oat crust that tastes like graham crackers and topped with creamy lime avocado Greek yogurt filling for an irresistible treat!A lighter twist on Key Lime Pie that’s made with healthier ingredients and balanced in nutrition.I shared these Avocado Key Lime Pie Bars on Instagram before we left for Mexico over Memorial weekend.Lower in sugar, high in healthy monounsaturated fat and protein, key lime pie bar that actually tastes AMAZING and requires minimal baking.I used a combination of avocados and Greek yogurt (Fage) to make the creamy filling.I’ll be the first to admit, I don’t like avocados so I’m always looking for tricky ways to add them to my diet.I added a touch of honey to sweeten mine, but you could always swap for powdered stevia to lower the sugar content more.And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.Made with a buttery gluten free oat crust that tastes like graham crackers and topped with creamy lime avocado Greek yogurt filling for an irresistible treat!A lighter twist on Key Lime Pie that's made with healthier ingredients and balanced in nutrition.1/4 tsp sea salt For the Filling: 2 avocados ripe, pitted.2 tbsp lime juice for zesting US Customary - Metric Instructions Preheat oven to 350 F. Prepare an 8-inch x 8-inch baking pan with parchment paper or grease liberally.My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.Course Dessert Cuisine American Keyword avocado, baking, bars, dessert, gluten free, gluten free dessert, greek yogurt, healthy, key lime, key lime pie bars, lime, low calorie, low calorie dessert, oat flour Nutrition facts per serving (1bar) Calories 175 kcal Fat 11 g Saturated Fat 1 g Cholesterol 0 mg Sodium 64 mg Potassium 228 mg Carbohydrates 15 g Fiber 2 g Sugar 5 g Protein 3 g Vitamin A 50 % Vitamin C 5 % Calcium 29 % Iron 0.6 % Love my recipes? .

6-Ingredient Healthy Key Lime Pie Bars

6-Ingredient Healthy Key Lime Pie Bars

6-Ingredient Healthy Key Lime Pie Bars

Before you begin, don’t forget to place a can of coconut milk in the fridge to chill the night before.Then before making the bars next day, place a large glass bowl and mixers in the freezer to chill.Ground the corn flakes into a coarse texture using a blender or food processor.Corn flakes contain sea salt already, so all you need to add is melted coconut oil, honey, and pure vanilla extract.I like to leave a bit of the parchment paper over the edges so I can easily remove it from the pan later on.Pour filling into the previously prepared crust and level it out with a spatula.Once it has set, place it on the counter and use the flaps of the parchment paper to lift it out of the pan.Slice into 16 healthy key lime pie bars using a sharp knife. .

Easy Gluten-Free Key Lime Cheesecake Bars Recipe

Easy Gluten-Free Key Lime Cheesecake Bars Recipe

Easy Gluten-Free Key Lime Cheesecake Bars Recipe

Easy Key Lime Cheesecake Bars made lighter with Greek yogurt and a delicious cinnamon pecan crust.This simple dessert is pure cheesecake perfection and guaranteed to win over the hearts of many!Whew … This weekend I planned a community Easter Egg Hunt for our new church!We had over 3,500 eggs for the kiddos to hunt, new families from the community came out AND showed up at church the next day.I had plans for the Easter Egg Hunt, making resurrection rolls with Cason, going to church, hiding an easter basket in the house for Cason to hid.After our Easter Egg Hunt on Saturday, right after our family nap time.Cason and I sat on the couch reading through a bunch of books he had set out.I said, “Sure buddy, but if you want to be baptized you need to have Jesus in your heart first.After he finished, he looked up at me with the biggest smile, gave me a huge hug and said.Out of all the crazy stuff going on in our life right now, that moment was pure perfection and makes up for all the bad!One more thing that happened this weekend, well actually during the week … while I was stuffing easter eggs with friends and drinking wine were these Key Lime Cheesecake Bars.These Key Lime Cheesecake Bars are incredibly creamy, slightly sweet, on the lighter side with the addition of greek yogurt, and have just the right amount of key lime flavor.I promise you will fall in love and those graham cracker crust days will be long gone!These bars are refreshing, light, and perfect as we head into the spring and summer months.Lighter Key Lime Cheesecake Bars Author: Krista.Cuisine: Cuisine: American Print Pin Description Easy gluten-free cheesecake bars made lighter with Greek yogurt and a delicious cinnamon pecan crust.ground cinnamon pinch of salt For the Key Lime Cheesecake Filling: 8 oz .key lime zest 2 egg whites Instructions Preheat oven to 350.Add pecans to a food processor (or blender) chop until finely diced.To the food processor with nuts, add in butter, honey, ½ teaspoon of cinnamon and a pinch of salt.In a medium bowl mix cream cheese, sugar, and vanilla extract using a hand mixer. .

Key Lime Pie Bars {Paleo, Vegan Option}

Key Lime Pie Bars {Paleo, Vegan Option}

Key Lime Pie Bars {Paleo, Vegan Option}

Once spring hits I start craving citrus like lemon bars and key lime pie!They’re egg free with a vegan option, if you swap in maple syrup for the honey.Sugar cookie + silky tart sweet filling = spring dessert heaven!These bars are great whenever you feel like baking up an easy, healthy sweet treat and they’re also perfect for Easter and Mother’s Day.You’ll need a high speed blender (like a Vitamix or something similar) to blend the filling.Preheat your oven to 350° F. Line an 8 x 8” baking pan with parchment paper on the bottom and an inch up the sides.Bake in the preheated oven for 10-12 minutes or until set and just beginning to turn light brown.Garnish with additional lime zest if desired or serve with coconut whipped cream (see below).To make homemade coconut whipped cream, use an electric hand mixer to blend 1 cup chilled coconut cream (from a can) until creamy, then beat in about 2-3 teaspoons raw honey to sweeten it.I hope you’re ready for the creamiest paleo and egg free key lime pie bars you’ll ever make! .

Key Lime Energy Bars

Key Lime Energy Bars

Key Lime Energy Bars

When snack o’clock hits, reach for these Key Lime Energy Bars bursting with citrus lime, sweet dates, and boasting an irresistible nutty texture.Easily made with only 5 ingredients and quickly turned into a nutrient-dense snack within 15 minutes (from start to finish), these energy bars are a limey-coconutty must!These Key Lime Energy Bars are made with only 5 ingredients and are packed to the hilt with nutrients to keep you going all afternoon.Convenient, DIY Key Lime Energy Bars.These have all the flavors of your favorite store-bought energy bar, without the price tag or extra packaging!All you have to do is throw everything in your food processor, blend and press into your pan of choice!These energy bars taste just like key lime pie, but without the added sugar of course.This recipe is great for an afternoon snack, as part of a packed lunch, and can be a saving grace when on-the-go and your next meal is going to be delayed.Shop Thrive Market to get the best prices on natural, organic, and specialty foods.Follow the first two steps, then scoop out two tablespoons of the mixture, roll them between your hands to form into a ball, and place them on a parchment-lined baking sheet.This recipe will make about 16 energy bites, depending on how big you roll them.You can store bars or bites in the fridge for up to one week, or longer in the freezer (notes below!Once the balls are firm, remove from the freezer and place in a covered container or freezer-friendly bag and freeze for up to 2 months.This post may contain affiliate links which won’t change your price but will share some commission. .

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