Healthy No Bake Apple Pie Protein Bars
Pie Bars

Healthy No Bake Apple Pie Protein Bars

  • May 11, 2022

Perfectly soft and chewy, these no bake apple pie bars are also paleo, vegan, keto and gluten-free.Personally, I love having snacks EVERY DAY which make me feel good but also taste like dessert.My intention was to eat these no-bake apple pie protein bars during the week as snacks and at night for dessert- The real deal with extra cream.These healthy No-Bake Apple Pie Protein Bars taste like a dessert you can eat daily….multiple times.Not only do each bar pack at a hefty protein boost, but they are also naturally gluten-free, vegan, paleo, low carb, and keto-friendly.These no bake apple pie bars should be stored in the refrigerator, in a sealed container.Wrap each bar individually in parchment paper, and place in a ziplock bag.Alternatively, you can leave it out completely and add extra syrup until a thick batter remains.1 tablespoon milk of choice * See notes Instructions Line a large baking dish with greased paper and set aside.In a microwave-safe bowl, combine the nut butter and liquid sweetener and heat until melted.If your batter is too thin (brands VS homemade applesauce vary, add a dash more coconut flour until firmer).Homemade no bake apple pie protein bars should be stored in the fridge and will keep fresh for up to 2 weeks. .

Apple Pie Protein Bars

Apple Pie Protein Bars

Apple Pie Protein Bars

An easy recipe for healthy snack bars that taste like apple pie.For the Memorial Day holiday weekend, my dad and I traveled south to San Diego to spend time with my grandparents.His picture captured a clear plastic tray holding 32 miniature ice cream cones, each classic cake-style cone about as tall as your thumb with a small 1” sphere of ice cream perched on top, every one in a different color and flavor.He sent me the name of the ice cream shop, located just a short drive away from my grandparents’ house (ironically enough!While Grandpa laid down for a nap, Dad and I drove to Hammond’s Gourmet Ice Cream, circling the busy streets until we found a parking spot a few blocks away, and walked into the cute storefront.Since Grandpa always rates every ice cream store by the quality of their vanilla ice cream, we ordered him a small scoop of that to go, along with a bit of chocolate too, but Dad and I stared at the huge tubs in the display case for a while before making our own decision!Since everyone enjoyed their scoops so much, and since their Tahitian vanilla passed Grandpa’s ratings with flying colors, we all agreed that we needed to go back a second time the next day.We ordered different flavors on that next trip, including the more “exotic” ones for Grandpa (his request!).When the holiday weekend ended, I knew I probably shouldn’t eat ice cream as an afternoon snack every single day, but… Those fun flavors were just so tempting!As a compromise, I decided to make my own healthy snacks in a flavor just as sweet and interesting, which resulted in these Apple Pie Protein Bars.Coconut flour is low in carbohydrates and high in fiber, so it’s the perfect base for these high-protein snack bars!The protein bars will not set if made with whey, and you’ll end up with a sticky, gooey mess.For the best results, remember to dice your apple finely, in pieces about the same size as miniature chocolate chips.¾ tsp vanilla crème stevia, or adjusted to taste Line a 9x5” loaf pan with parchment paper.To prepare the apples, lightly coat a small pan with nonstick cooking spray, and briefly preheat over medium heat.Cook, stirring frequently, for 4-6 minutes or until the apples have softened and the juice appears to have evaporated from the pan.In a small bowl, whisk together the soy protein, coconut flour, remaining ¾ teaspoon cinnamon, and salt.Notes: This recipe was specifically designed for soy protein isolate (aka powder). .

Recipe: No-Bake Apple Pie Protein Bars (A healthy way to eat apple

Recipe: No-Bake Apple Pie Protein Bars (A healthy way to eat apple

Recipe: No-Bake Apple Pie Protein Bars (A healthy way to eat apple

Apples are great for your health because they contain a good source of fiber and water.Whether you eat an apple sliced, whole or baked, you can still reap the health benefits.Eating apples also clears out bacteria and food particles in your mouth which results in stronger tooth enamel and prevents gum disease.Incorporating apples in your daily diet will keep your dental hygiene in check.This Apple Pie Protein Bar recipe is the way to a delicious and healthy sweet treat!In a second microwaveable bowl, combine the almond butter and liquid sweetener.Blog content provided by Delta Dental of Iowa, a proud supporter of the Healthiest State Initiative and Get Your Bib On. .

No-Bake Caramel Apple Pie Protein Bars

No-Bake Caramel Apple Pie Protein Bars

No-Bake Caramel Apple Pie Protein Bars

These delicious no-bake caramel apple pie protein bars are a must-try fall season treat.Easy to make and super healthy, they taste like your grandma’s caramel apple pie, without the calories, refined-sugar and all the bad stuff.Raw, entirely gluten-free, vegan, dairy-free, egg-free, flourless and refined sugar-free, these delicious protein bars are the perfect breakfast, snack or post-workout treat!Apple pie, pumpkin spice everything, stews of all sorts… Maybe it’s the weather, maybe it’s the days getting shorter.I don’t know, I can’t put my finger on it, but one thing I know: We DO love our comfort foods during fall.It always amazes me how easy it is to create delicious clean sweet recipes with all the excellent healthier ingredients/alternatives which are available pretty much everywhere nowadays.Gone are the days when you had to ingest processed foods of all sorts just to satisfy your sweet tooth.Hopefully, more and more people will stop using all-purpose flour and refined sugar, those are NOT needed for a good dessert/sweet recipe.5 from 1 vote Print No-Bake Caramel Apple Pie Protein Bars Prep Time 20 minutes Total Time 20 minutes Servings 9 bars Calories 434 kcal Author One Clever Chef Ingredients Base 1/2 cup nut butter almond or peanut.1/2 tsp kosher salt Instructions Base Line a 9X9 inch baking pan with parchment paper.Nutrition Facts No-Bake Caramel Apple Pie Protein Bars Amount Per Serving (1 Bar) Calories 434 Calories from Fat 216 % Daily Value* Fat 24g 37% Saturated Fat 2g 13% Cholesterol 12mg 4% Sodium 187mg 8% Potassium 524mg 15% Carbohydrates 43g 14% Fiber 7g 29% Sugar 20g 22% Protein 15g 30% Vitamin C 0.2mg 0% Calcium 216mg 22% Iron 2.4mg 13% * Percent Daily Values are based on a 2000 calorie diet. .

No-Bake Apple Pie Bars

No-Bake Apple Pie Bars

No-Bake Apple Pie Bars

Combine the flours, protein powder, cinnamon, and nutmeg.In a microwave-safe bowl, combine the almond butter and maple syrup and heat until melted.Add the unsweetened applesauce and mix until combined, the batter should be crumbly.Add the almond milk one spoonful at a time until a thick, firm batter is formed.Transfer to a lined baking dish and press firmly. .

Apple Pie Protein Bars

Apple Pie Protein Bars

Apple Pie Protein Bars

I am so excited that one of my best friends (that lives on the other side of the country) is finally sharing one of her awesome recipes!We actually met when I flew out to San Diego for training and also hosted a Wellness 101 event that she came to!I wanted to share a recipe that our whole family loves to eat during the holidays.Unfortunately, I know I can’t just eat pie all winter (sigh), so I like to create healthy recipes that do the trick.Not only do these protein bars taste just like apple pie, you only need 6 ingredients, one bowl, and 10 minutes to make them! .

Apple Pie Protein Bars {vegan, gluten-free, no-bake}

Apple Pie Protein Bars {vegan, gluten-free, no-bake}

Apple Pie Protein Bars {vegan, gluten-free, no-bake}

These are made with a combination of applesauce (for the apple flavor), plus plant-based vanilla protein powder, ground oats, coconut flour, and almond butter.Vanilla, sweet spices and a splash of lemon juice clinch the apple pie flavor.No worries about slicing these bars; making them in a muffin tin eliminates the fuss of cutting into equally sized rectangles. .

Healthy Apple Crisp Without Oats {No-Bake}

Healthy Apple Crisp Without Oats {No-Bake}

Healthy Apple Crisp Without Oats {No-Bake}

This post may contain affiliate links which means that I may make a small commission at no extra cost to you.It’s a great way to use up those apples and makes the perfect easy autumn treat that can be made in less than 30 minutes!No-Bake – The best part about this recipe is that no oven is required, so it’s perfect for those warmer temperatures as we transition from the Summer to Fall months.Instead, it consists of layers of a delicious nutty almond and coconut flour crumb mixture.It’s basically a stove top apple crisp without oatmeal, but you don’t even miss the oats!Nutritious – this recipe is packed full of healthy fats from the ground almonds and is also lower in carbs than your typical apple crumble.Additionally, this dessert is free of refined sugar since it’s sweetened with maple syrup and is a source of fibre and protein.Paired with the warm and cozy melt-in-your mouth apple cinnamon mixture, it’s a match made in heaven.Place apple slices in a pan with the rest of the filling ingredients and cook over medium heat, stirring occasionally until tender, about 10-12 minutes.Using a fork or spatula, press a little over half of the crumble mix into an 8-inch square pan.Once prepared, store the crumble in the fridge for at least an hour to allow it to firm up, making it easier to cut before serving.An apple crisp is typically a baked fruit dessert topped with a crunchy layer of ingredients.The topping generally includes a mixture of oats, butter, sugar, nuts, flour and spices such as cinnamon.For recipes of this nature, it generally works well if you use a combination of sweet and tart apples to diversify the flavours and textures of the dish.I tend to use Gala quite a bit since it’s my favourite type of apple due to it’s sweet flavour and melt-in-your-mouth texture.I’ve used a variety of different apples for this recipe and it turned out equally tasty each time!If you prefer a crisp that has a more crispy texture made with oats and nuts, try out my Peach Crumble!This dessert is unique in the sense that you can serve it cold, at room temperature or warm.It's a great way to use up those apples and makes the perfect easy autumn treat that can be made in less than 30 minutes!Place slices in a pan with the rest of the filling ingredients and cook over medium heat, stirring occasionally until tender, about 10-12 minutes.Notes For the purpose of this recipe, I recommend slicing the apple as thinly as possible (see post above for specific instructions).Store crumble in fridge for at least an hour to allow it to firm up, making it easier to cut before serving.This post may contain affiliate links which means that I may make a small commission at no extra cost to you. .

Caramel Apple Protein Bars

Caramel Apple Protein Bars

Caramel Apple Protein Bars

And this overall combo of caramel and apple and cinnamon and white chocolate in these layered protein bars.. I’m at a loss of words!– You can make your own by blending rolled oats in a high speed blender Unflavored Protein Powder to replace some of the flour (and carbs) in the recipe for a slightly lower carb high protein.I recommend Protein World Slender Blend or ProteinWorld Whey for this recipe to keep it sugar free; Use the code HAYLSKITCHEN for a discount.for high protein magic cookie bar, and also replace the sweetener.I recommend Protein World Slender Blend or ProteinWorld Whey for this recipe to keep it sugar free; Use the code HAYLSKITCHEN for a discount.I use the sugar free monk fruit maple syrup from Lakanto (code HAYLSKITCHEN gets you a discount).I use the sugar free monk fruit maple syrup from Lakanto (code HAYLSKITCHEN gets you a discount) Almond Milk.These raw apple protein bars recipe uses a high protein and sugar free caramel layer made with almond butter instead of condensed milk or butter or sugar.I recommend Lakanto for a sugar free version (the code HAYLSKITCHEN gives you a discount).I recommend Lakanto for a sugar free version (the code HAYLSKITCHEN gives you a discount).I recommend the same here too: Protein World Slender Blend, ProteinWorld Whey, or Quest.I recommend the same here too: Protein World Slender Blend, ProteinWorld Whey, or Quest.Replacement: I used Lakanto brown monk fruit sweetener so that the apple bars are sugar free (code HAYLSKITCHEN gets you a discount here too) Cinnamon.Coconut Oil so the chocolate is easier to melt and more smooth when you drizzle.To keep high protein apple pie energy bars fresh, place in an airtight container and keep on the counter for up to 4-5 hours.To store, keep healthy apple pie bars refrigerated or in the freezer so they stay fresh and last longer.To freeze, place shortbread protein bars in airtight sealed container, or individually wrapped in plastic wrap and placed in zipper bag; They should keep for 2 or 3 months.I made these healthy no sugar apple protein bars with this particular ingredient list, but here’s some options to choose from.Regular maple syrup or Honey, but they won’t be Vegan or a no sugar recipe anymore.Since there’s no condensed milk in this recipe, these healthy caramel apple bars can be made Vegan with the right ingredients.Add cinnamon sugar apples and cook about 3-4 min until slightly caramelized (shaking halfway).Spread on caramel layer, press down, and place pan in freezer to cool about 15 minutes.Chocolate Topping: Lift layers out of pan, place on cutting board and using a warmed sharp knife, slice into 6 bars.Product Recommendations: Quest Nutrition Multi-purpose Mix Protein Powder.Lakanto Maple Flavored Syrup Use code HAYLSKITCHEN for 15% off your order.Lakanto Peanut Butter Powder Use code HAYLSKITCHEN for 15% off your order. .

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