Healthy Pecan Pie Bars Recipe
Pie Bars

Healthy Pecan Pie Bars Recipe

  • January 15, 2022

They’re simple to make, have a delicious pecan filling on top, and only require 15 minutes of prep time.It wasn’t until I grew older that I realized just how good pecan pie really is!The great thing about being an adult is that you don’t have to wait for a holiday to roll around in order to eat a certain food.Someone doesn’t have to be turning a year older to be “allowed” to enjoy a delicious slice of cake!Anyway, once this realization hit me, I found myself with a huge craving for pecan pie.Though traditionally a Thanksgiving dessert, this recipe can be enjoyed any time of the year.For each section, you’ll need six different ingredients, tough a few overlap (maple syrup, coconut oil, and vanilla).To make healthy pecan pie bars, be sure to have these items on hand.With a larger pan, however, you’ll have thinner bars and may not need as much baking time.Healthy pecan pie bars are easy to whip together and require less than an hour, including baking time!Once finished, keep any extra bars stored in a sealed container in the refrigerator to keep them fresh.To start, preheat the oven to 350F and prepare an 8×8 inch pan with grease, cooking spray, or parchment paper.Pour the mixture over the cooled crust and then bake for 20-22 minutes.For extra comfort, you can stick your pecan bar in the microwave for 10 seconds to warm it up a bit.I like to use maple syrup to sweeten my recipes, as it’s one of the ingredients that makes my baked goods a bit healthier!Bars are kind of similar to brownies, but they taste totally different and are super customizable. .

Healthy Pecan Pie Bars (Gluten Free, Paleo, Dairy Free)

Healthy Pecan Pie Bars (Gluten Free, Paleo, Dairy Free)

Healthy Pecan Pie Bars (Gluten Free, Paleo, Dairy Free)

Pecan pie is something I sadly didn’t grow up eating (my brother is allergic to nuts) but when I first tried it a few years ago I fell in love.A buttery crust filled with sweet pecans.. uh yea, count me in.This year we wanted to bring you a pecan pie that has ALL that flavor, with cleaned up ingredients.Pecans are a high calorie food, and they’re the main ingredient.These bars are not something we’d recommend eating every day, but they do have a few things that make them different from classic pecan pie.Ingredients: Classic pecan pie is made with a ton of corn syrup.This has nothing to do with them being healthier, but these bars are also A LOT easier to make than regular pie.To make these healthy pecan pie bars you’ll need:.Pour the pecan mixture into the crust and bake at 350 for 15-17 minutes.These Gluten Free Pecan Bars are perfect on their own but we really love the Maldon sea salt at the end.If you make these bars as is you’ll wind up with perfect gluten free, paleo, healthier pecan pie bars – but if you make swaps you may wind up with a mess!Make sure you follow instructions to avoid the bars from sticking!Coconut Sugar : Brown sugar can be used in the pecan filling if not paleo Doubling the recipe: I haven’t tried doubling this recipe but I’m sure it would work in a 9×13 pan.Gluten Free Pecan Pie Bars should be stored in the refrigerator.Pecan pie is loaded with sugar and fat which is what makes it ‘bad for you’.I believe in everything in moderation, but these pecan pie bars are lower in fat, sugar and carbs.

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Vegan & Paleo Pecan Pie Bars

Vegan & Paleo Pecan Pie Bars

Vegan & Paleo Pecan Pie Bars

Are you ready for some healthy pecan pie bars that just so happen to be both vegan AND paleo friendly?Sticky, sweet, crunchy, full of caramel and perfectly rich, who wouldn’t love it?This year, I decided to make quick and easy pecan pie bars that are made a bit healthier, naturally sweetened and made with a nutritious almond flour shortbread crust.These incredible vegan & paleo healthy pecan pie bars are made with just 7 simple ingredients (including vanilla and salt) for a delicious bar that seriously tastes like true pecan pie.Almond flour: the crust of these pecan pie bars are made with a fine blanched the crust of these pecan pie bars are made with a fine blanched almond flour to keep them grain and gluten free.you’ll need a bit of coconut oil to give the crust the perfect amount of moisture and to keep them dairy free.you’ll add vanilla and a bit of salt to pull together the flavors of the crust of the bars.the filling is made with a mix of coconut sugar and maple syrup to keep these pecan pie bars paleo and naturally sweetened.While I’m all about real deal, butter & sugar desserts, I wanted to lighten these up a bit and use all natural ingredients for a healthier take on a delicious classic.Grain & gluten free thanks to an almond flour shortbread cookie crust.Preheat the oven to 350 degrees F. Line an 8×8 inch square pan with parchment paper.In a medium bowl add the almond flour, coconut oil, maple syrup, vanilla extract and salt.Add in coconut sugar, maple syrup and vanilla to a medium saucepan and place over medium-low heat.Once completely cool, transfer to the fridge for at least an hour, then cut into 16 bars and serve.Once they’re complete cooled, simply place them in an airtight container and pop them in the freezer for up to 3 months.Apple Pie Bars with Salted Peanut Butter Caramel.Healthy Soft Pumpkin Cookies with Salted Maple Frosting.Healthy Peanut Butter Twix Bars (vegan & gluten free).I hope you love these vegan & paleo pecan pie bars!Vegan & Paleo Pecan Pie Bars 5 from 33 votes Leave A Review Print Recipe Prep Time 1 hour 15 minutes Cook Time 25 minutes Total Time 1 hour 40 minutes Serves 16 Incredible vegan & paleo pecan pie bars made with almond flour and naturally sweetened with coconut sugar and a bit of pure maple syrup.1 ½ cups packed fine blanched almond flour (I use Bob’s Red Mill).Fancy Maldon sea salt, for sprinkling on top Instructions Preheat the oven to 350 degrees F. Line an 8x8 inch square pan with parchment paper.In a medium bowl add the almond flour, coconut oil, maple syrup, vanilla extract and salt.Add in coconut sugar, maple syrup and vanilla to a medium saucepan and place over medium-low heat.Once completely cool, transfer to the fridge for at least an hour, then cut into 16 bars and serve. .

Healthy Pecan Pie Bars {Gluten Free, Dairy Free}

Healthy Pecan Pie Bars {Gluten Free, Dairy Free}

Healthy Pecan Pie Bars {Gluten Free, Dairy Free}

They’re made gluten free with a crispy maple-flavored almond flour crust and topped with a sweet and sticky pecan filling loaded with all of the traditional flavours we love.Pecan pie squares are great for individual servings because you can cut them into any size!Pecan pie is a holiday classic and these healthier bars taste exactly like it!Gluten free almond flour is also rich in fiber, protein and micronutrients!Easy: There are just 2 simple layers, and 20 minutes of prep time to make this dessert.There are just 2 simple layers, and 20 minutes of prep time to make this dessert.Easily portable, and great for serving individual squares that people can just grab and mingle with.Freezer friendly: Make lots and freeze the rest for months!Cinnamon : A warming spice that pairs well with maple syrup, which is quintessential in holiday baking.: A warming spice that pairs well with maple syrup, which is quintessential in holiday baking.Coconut oil : When melted it helps to set up the crust to a crispy solid base that will hold up to the filling.: When melted it helps to set up the crust to a crispy solid base that will hold up to the filling.Maple syrup: The sweet and sticky non-refined sugar choice that adds incredible flavor and texture to the crust.: More melted coconut oil replaces the butter in a traditional pecan pie.Adds gloss and sheen, sweetness, stickiness, gooeyness, and beautiful maple flavour!Adds gloss and sheen, sweetness, stickiness, gooeyness, and beautiful maple flavour!Pure vanilla extract : Lovely flavour that rounds out this recipe.They add incredible chunky, crunchy, and nutty elements that we all love about pecan pie filling.They add incredible chunky, crunchy, and nutty elements that we all love about pecan pie filling.Prep: Preheat the oven to 350 degrees F and line your baking dish with parchment paper.Combine all of the dry ingredients for the crust into a medium bowl and whisk.Layer the crust: Pour dough into the prepared baking dish.While the crust is baking, add all of the filling ingredients, with exception of the pecans into a large bowl.Assemble the bars: Remove the crust from the oven and carefully pour the filling over top.Remove the crust from the oven and carefully pour the filling over top.Powdered sweeteners: I haven’t tested it, but I don’t see why it shouldn’t work, especially for the filling.Texture: If you like gooey bars, let them warm up on the counter for 30 minutes before slicing.Completely omit the eggs from this recipe (no need to replace them with anything) and there you’ve got vegan pecan pie bars.😉 But seriously you can cut into 12 or even 16 bars, and please remember there is a lot of nuts involved in the recipe which are high in fat and calories, that are good for you!They should be firm, although a slight jiggle in the centre is fine, as they will continue to set once chilled.After that, you’ll want to transfer it to the fridge to maintain freshness for an extra few days.Cut into smaller bite size sample size pieces (or not) and add to a dessert tray of other healthy desserts like almond thumbprint cookies, healthy sugar cookies, healthy gingerbread cookies, and these Instant Pot cheesecake bites.I love to serve them after a bowl of cozy lentil soup or hearty chicken pot pie. .

Healthy Pecan Pie Bars

Healthy Pecan Pie Bars

Healthy Pecan Pie Bars

Healthy pecan pie bars packed with delicious flavor from real food ingredients like pure maple syrup and plenty of vanilla extract.Easy and So Delicious: Healthy and Gluten Free Pecan Pie Bars.Traditionally pecan pie is made with high-fructose corn syrup which is not the healthiest option.You likely already have everything you need to make these delicious pecan pie bars because they are made with only real food ingredients.I wouldn’t use coconut oil because it will give the bars a very “coconutty” taste but if you don’t mind that, then go for it!The crust for these bars is made from a combination of almond flour, butter, and a little maple syrup for sweetness.Vanilla extract, brown sugar, coconut milk, eggs, and of course pecans are all whisked together and then poured on top of the almond flour crust.Step Three: Next, bake the bars for 35-40 minutes until they are set and then remove them from the oven to cool completely before slicing and serving with a sprinkle of flaky sea salt.They are so good, so easy, and the perfect treat to enjoy while soaking up the fun of the holiday season.Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love. .

The Best Ever Healthy Pecan Pie Bars (paleo + vegan

The Best Ever Healthy Pecan Pie Bars (paleo + vegan

The Best Ever Healthy Pecan Pie Bars (paleo + vegan

The Best Ever Healthy Pecan Pie Bars made with all paleo and vegan ingredients.A delicious shortbread cookie-like base topped with sweetened pecans and this recipe has no refined sugars, gluten or dairy.This recipe though is the ultimate dessert to bring to any Thanksgiving or Friendsgiving get togethers and they are a guaranteed crowd pleaser.Preheat oven to 350F and line an 8×8 inch pan with parchment paper and grease well In a medium bowl, mix together almond flour, coconut flour, maple syrup, coconut oil and vanilla until well combined Press the mixture into bottom of the pan and bake in oven for 15 minutes Add the crust to the fridge and let it cool completely In a small saucepan, warm the coconut oil, coconut sugar, maple syrup, and vanilla until boiling Once boiling, constantly stir and let bubble for one minute and then simmer for 3-5 minutes Remove the pan from heat and stir in milk and pecans Pour mixture over cooled crust and bake in oven for 22 minutes Add the pecan bars to the fridge to set for 2 hours (do not skip this or they will fall apart!). .

Healthy Pecan Pie Bars

Healthy Pecan Pie Bars

Healthy Pecan Pie Bars

With the holidays just around the corner, these healthy pecan pie bars are a recipe that’s sure to surprise and delight any guests that stop by for a visit.I love when I’m baking or cooking and the house just smells like the holidays – it always puts a smile on my face.I think there’s always room for another dessert to sit next to pumpkin pie or orange cranberry cake bars! .

Healthy Pecan Pie Bars

Healthy Pecan Pie Bars

Healthy Pecan Pie Bars

And these Healthy Pecan Pie Bars turn the classic dessert into an easier, healthier option.These Healthy Pecan Pie Bars are rich, chewy, crunchy, and of course delicious!Made with a shortbread like almond flour crust and a gooey maple syrup sweetened pecan filling, these easy bars are the perfect holiday dessert.They taste just like the classic pie, but without any of the corn syrup and much less effort needed.: You guys know I love to use almond flour in my gluten free treats!: Pure maple syrup is one of my favorite refined sugar free sweeteners!The combination with pure maple syrup makes for an incredibly rich & delicious flavor in these bars!!The combination with pure maple syrup makes for an incredibly rich & delicious flavor in these bars!!You will need a total of 1 1/4 tsp of vanilla extract and a pinch of salt throughout these bars.These pecan pie bars are made with much simpler, cleaner, and wholesome ingredients than the classic.Almond four is also used as the base of this recipe which is a very minimally processed and gluten free option.Pat the mixture down into a greased or parchment paper lined square baking tray.Once you remove the crust from the oven, pour and evenly spread the pecan filling on top.Follow the tips below for the perfect Healthy Pecan Pie Bars each and every time!I love to serve these easy bars with a scoop of vanilla ice cream on top!You could even add a drizzle of caramel or chocolate syrup … that would be heavenly.To add a little coziness and make things even more gooey and delicious … pop these bars in the microwave for a few seconds to heat up!These Healthy Pecan Pie Bars should be stored in an airtight container in the refrigerator.If you make Healthy Pecan Pie Bars or any of my other recipes I would absolutely love to know!I love to see and it helps me continue to develop delicious recipes for this blog.Made with a shortbread like almond flour crust and a gooey maple syrup sweetened pecan filling, these easy bars are the perfect holiday dessert.They taste just like the classic pie, but without any of the corn syrup and much less effort needed.Cuisine: American Ingredients Scale 1x 2x 3x Crust 1 1/2 cup almond flour.refined coconut oil, melted 1 tbsp pure maple syrup.vanilla extract pinch of salt Pecan Filling 1/3 cup refined coconut oil, melted.refined coconut oil, melted 1/4 cup pure maple syrup.eggs 1 cup pecans, chopped Instructions Set the oven to 350 degrees.Pat the mixture down into a greased or parchment paper lined square baking tray.Once you remove the crust from the oven, pour and evenly spread the pecan filling on top. .

No-Bake Pecan Pie Bars (Vegan, Gluten-Free)

No-Bake Pecan Pie Bars (Vegan, Gluten-Free)

No-Bake Pecan Pie Bars (Vegan, Gluten-Free)

No bake pecan pie bars are a sweet treat that’s perfect for the holiday season!The soft and chewy, cinnamon-rich crust is made with oats and almond flour, then topped with salted date caramel and crunchy pecans.They’re super easy to make, require minimal ingredients, and are a fun twist on the classic dessert we all know and love.The soft, chewy, perfectly-nutty crust is topped with date-sweetened caramel and a generous handful of crushed pecans.Each bite contains hints of warm cinnamon, sweet vanilla, and salted caramel.All in all, it’s everything you love about pecan pie wrapped up into a single dessert bar!When it comes to this holiday dessert, one thing you’ll be surprised by is the simple ingredients list.This recipe requires only 7 ingredients: pecans, oats, dates, almond flour, cinnamon, vanilla, and a dash of salt.: These pecan pie bars are surprisingly fiber-packed due to healthy ingredients, like oats.: Dates provide a natural sweetness, allowing these pecan bars to be made with no added sugar.: Cinnamon provides a warm seasonal flavor, which is reminiscent of traditional pecan pie.For the full ingredients list and step-by-step instructions, scroll down to view the recipe card below.First, combine rolled oats, pecans, almond flour, cinnamon, and salt to a food processor.Combine medjool dates, water, and vanilla extract in the food processor.Scrape down the sides of the food processor, pushing the dates toward the center blades, as needed.Finally, chill the pecan pie bars inside the freezer for at least 30 minutes to set.Always remove the pits from your medjool dates before adding them to a blender or food processor.If you try these No Bake Pecan Pie Bars, please let me know your thoughts by leaving a rating and comment below!Enjoy these healthy dessert bars made with oats, dates, almond flour, and no corn syrup.The soft and chewy crust is topped with salted date caramel and crunchy pecans.#nobakedesserts #vegandessert #pecans #pecanpierecipe #thanksgiving #thanksgivingrecipe #friendsgiving #glutenfreedesserts #holidaydesserts Ingredients Units US M Scale 1x 2x 3x Pecan Pie Crust 1 cup rolled oats.vanilla extract ¼ tsp salt Toppings 1 cup crushed pecans Instructions Line the dish: Line a 7×7 or 8×8 square dish with parchment paper.Prepare the crust: Combine rolled oats, pecans, almond flour, cinnamon, and salt in a food processor.Add medjool dates and process again until a sticky, crumbled mixture is formed.If you make a purchase through one of these links, I earn a small commission at no additional cost to you. .

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