Are Snyder's Gluten Free Pretzels Healthy
- November 21, 2021
Canyon Bakehouse 7-Grain Bread contains 90 calories per 34 gram serving (about one slice), with 1 gram of fat, 18 grams of carbohydrate and 2 grams of fiber.contains 90 calories per 34 gram serving (about one slice), with 1 gram of fat, 18 grams of carbohydrate and 2 grams of fiber.Udi's Gluten-Free White Sandwich Bread contains 70 calories per slice (about 24 grams), 2 grams of fat, 11 grams of carbs plus less than 1 gram of fiber.Meanwhile, one slice of gluten-filled Nature's Own Whitewheat Bread (about 26 grams) contains 55 calories, less than 1 gram of fat, 12 grams carbs and 2 grams of fiber.contains 70 calories per slice (about 24 grams), 2 grams of fat, 11 grams of carbs plus less than 1 gram of fiber.Meanwhile, one slice of gluten-filled Nature's Own Whitewheat Bread (about 26 grams) contains 55 calories, less than 1 gram of fat, 12 grams carbs and 2 grams of fiber.Cheerios (which are now made gluten-free) contains 100 calories, 2 grams of fat, 20 grams of carbs and 3 grams of fiber per ounce.Here's a rundown of the calories, fat, and carbs in common snack products:.Obviously, gluten-free pretzels contain more calories and include more fat than regular pretzels, but Schar Gluten-Free Table Crackers (similar to saltines) contain 130 calories per 30 grams (about five crackers), 3 grams of fat, 24 grams of carbs and less than 1 gram of fiber.King Arthur Flour Gluten-Free Chocolate cake mix contains 280 calories prepared (1/14th package, 45 grams), plus 14 grams fat, 37 grams of carbs and 2 grams fiber.Betty Crocker Gluten-Free Devil's Food cake mix contains 260 calories prepared as directed (1/10th package, 43 grams), plus 12 grams fat, 36 grams carbs and 1 gram of fiber.Meanwhile, Betty Crocker Supermoist Devil's Food cake mix (the gluten-filled variety) contains 280 calories prepared as directed (1/10th package, 43 grams), plus 14 grams fat, 35 grams carbs and 1 gram of fiber.Aleia's Gluten-Free Chocolate Chip Cookies contain 106 calories per 20 grams of cookies (about one and one-fifth cookies), plus 4.7 grams fat, 15 grams carbs and zero grams fiber.Meanwhile, gluten-filled Chips Ahoy chocolate chip cookies contain 94 calories per 20 grams of cookies (about one and three-quarters cookies), plus 4.7 grams fat, 12.3 grams carbs and less than 1 gram of fiber.Bob's Red Mill Gluten-Free Chocolate Chip cookie mix contains 130 calories if prepared as directed (25 grams per serving with 24 servings per package), plus 5 grams fat, 20 grams carbs and 1 gram fiber.Betty Crocker Gluten-Free Chocolate Chip cookie mix contains 150 calories if prepared as directed (27 grams per serving and 20 servings per package), plus 7 grams fat, 23 grams carbs and less than one gram of fiber.Meanwhile, Betty Crocker Chocolate Chip cookie mix (the mainstream wheat-based mix) contains 170 calories if prepared as directed (28 grams per serving with 18 servings per package), 8 grams fat, 21 grams carbs and less than 1 gram of fiber.The Bottom Line: When it comes to chocolate chip cookies, the gluten-free store-bought varieties may contain more calories and fat than the gluten-filled brands, but the reverse is true for cookie mixes.However, since most gluten-free products aren't fortified or enriched with vitamins and minerals right now, you'll still need to keep an eye on your nutritional intake to make sure you're getting enough of important nutrients while following the gluten-free diet.. .
The top 5 gluten-free pretzel brands you should buy at your local
While I love each of these five brands, Quinn’s gluten-free pretzels are my favorite.Because it’s the only one I’ve found that makes gluten-free pretzel crisps.The brand sells classic gluten-free pretzel sticks and twists, but also makes big pretzels and pretzel chips.I love dipping the big pretzels in chocolate and sprinkles to serve at parties.Glutino sells chocolate-covered and yogurt-covered gluten-free pretzels in stores and online.Snack Factory may be an expert in gluten-free pretzel crisps, but Gratify is an expert in gluten-free pretzel thins...and yes, the two are completely different.Gratify's product has the same great pretzel taste, but the texture of a cracker. .
Are Pretzels Healthy?
Like other foods made from wheat, pretzels contain some fiber.Additionally, many soft pretzels are too large to be a snack.One medium (115 grams) soft pretzel contains more than triple the number of calories in a 1-ounce (28-gram) serving of hard pretzels.Soft pretzels usually have 300–500 calories ( 2 ).These extras all add sugar, fat, and calories to your serving.What’s more, a 1-ounce (28-gram) serving of chocolate-covered hard pretzels has 130 calories, compared to 109 calories for a 1-ounce (28-gram) serving of plain, hard pretzels.Summary A serving of hard pretzels is about 1 ounce (28 grams).Soft pretzels are usually large and have more calories than hard pretzels.Although they may be slightly healthier than other snack foods like potato chips, there are some downsides to eating too many pretzels.They are high in salt and made of refined wheat flour, which your body breaks down quickly.It found that those who ate pretzels had increased blood sugar after eating, while the people who ate mixed nuts didn’t experience any changes in blood sugar ( 10 ).Pretzels made with whole-wheat flour would be a healthier choice than pretzels made with white flour.Furthermore, flavorings and dips can hide large amounts of salt, even if they don’t taste very salty.They are high in salt and made of simple carbs, which cause your blood sugar to rise quickly.While they contain small amounts of fiber and B vitamins, they’re high in salt and can cause your blood sugar to rise quickly. .