Keto Pretzel Bites Air Fryer
Pretzel Bites

Keto Pretzel Bites Air Fryer

  • November 25, 2021

To make the pretzel bites:.Place mozzarella in a large microwave-safe bowl and microwave on high in 30-second increments until well melted and easy to stir.Using a silicone spatula, work the flour and egg into the cheese, kneading the dough up against the side of the bowl.If the dough is still very sticky, dust lightly with more coconut flour until it no longer sticks to your hands.It helps to measure and prepare your dry ingredients before melting the mozzarella, as this will allow you to begin kneading the dough while the cheese is still very warm and malleable.To make these pretzel bites in the oven, set a baking rack over a baking sheet and spray the rack with nonstick cooking spray.Depending on your oven, the pretzel bites may take anywhere from 7-12 minute to bake. .

Air Fryer Pretzel Bites {Soft Pretzel Bites}

Air Fryer Pretzel Bites {Soft Pretzel Bites}

Air Fryer Pretzel Bites {Soft Pretzel Bites}

Air Fryer Pretzel Bites {Soft Pretzel Bites}.These Air Fryer Pretzel Bites are so easy to make and taste amazing!Air Fryer Pretzel Bites Ingredients.Don’t have pretzel salt?I tried three methods when cooking these – baking soda water bath, egg wash, and butter.{vegan} Baking soda bath – just like when making Homemade Pretzel Rolls, dipping the bites in 4 cups of boiling water mixed with 1/3 cup of baking soda will give them a perfectly chewy exterior.Can You Freeze Pretzel Bites?Every air fryer will be different and may need a slightly different cooking time.If you only have active yeast and not quick-rise, allow the dough to rest for 15 minutes before rolling.Your dough does not need to look perfect before cooking!▢ 1 tbsp sugar {or honey}.▢ pretzel salt {optional} {Optional} Baking Soda Bath ▢ 4 cups water.▢ 1 tbsp water {Optional} Butter topping ▢ 3 tbsp butter {melted} Equipment Air Fryer Instructions Make the Dough In a medium mixing bowl combine the water and yeast.Add the flour, sugar, and sea salt and stir until it is mostly combined.Brush on top of pretzel bites and sprinkle with pretzel salt BEFORE baking in the air fryer. .

Low Carb Keto Soft Pretzel Bites

Low Carb Keto Soft Pretzel Bites

Low Carb Keto Soft Pretzel Bites

A low carb, keto, gluten free version of soft pretzel bites using fathead dough.This easy, yeast free dough produces a great snack or appetizer that is perfect for game day!With Super Bowl happening this weekend, I’ve been busy planning my menu.I’ve already bought a ton of chips and will also be making my keto cheese crackers and 2 ingredient soft pretzels.To make the soft pretzel bites, I started with fathead dough and my low carb keto bagels recipe.It started out as a pizza crust recipe published by Tom Naughton while he was creating the movie Fat Head.So far I’ve used it to make keto eggrolls, breadsticks, bread rolls, bagels, and crackers.4.82 from 16 votes Print Pin Ingredients 3 cups part skim low moisture shredded mozzarella cheese.In a small bowl, whisk together almond flour and baking powder.Lightly coat your hands with oil and divide dough into 8 equal parts.Watch your oven carefully during these 2 minutes as you don't want to burn or overcook your pretzels.If you don't care about crisping the exterior, you can skip the broiling and just bake for a few more minutes at 400F until the pretzels are dark golden brown.Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you).Nutrition Serving: 0.125 of recipe or approx 9 bites, coarse salt topping not included , Calories: 315 kcal , Carbohydrates: 8 g , Protein: 18 g , Fat: 24 g , Saturated Fat: 7 g , Sodium: 309 mg , Potassium: 219 mg , Fiber: 3 g , Sugar: 1 g , NET CARBS: 5 g The nutrition information provided are only estimates based on an online nutritional calculator.Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. .

Air Fryer Pretzel Bites

Air Fryer Pretzel Bites

Air Fryer Pretzel Bites

Air fryer pretzel bites are fun after school or party snacks to make at home!My favorite place to get them is Auntie Annes in the mall, but we live in the middle of nowhere and there isn’t one.We have used a version of our bread in a bag dough and made honey wheat homemade pretzel bites in the air fryer that way as well.There’s another “cheater” way of making pretzels with a package of refrigerated crescent rolls too.This is what you’ll need to make the SECOND version of our crescent roll air fryer pretzels Air fryer – we have the Ninja Foodi air fryer and pressure cooker Container of crescent rolls you could use this gluten free pretzel dough mix or this no yeast packaged soft pretzel dough mix others have used pizza dough too haven’t tried the above yet, but will and add info.Preheat oven to 400 degrees for these honey wheat pretzel bites and bake for about 8-10 min.For the crescent roll pretzels follow directions on the package but check after the min time to ensure they don’t get too brown.Air fryer benefits Food is lower in fat because there is no need for oil.Dishes cooked in an air fryer come out crispy on the outside but still tender and soft on the inside.Using an air fryer cuts down on cook time since you don’t need to wait for oil to heat up.Air fryer cinnamon rolls sticky buns are incredible These air fryer breakfast stuffed peppers are low carb, keto friendly and a yummy breakfast too.If you’re ready to create more in your new machine too here is a printable air fryer cook times chart.Add brown sugar and table salt to bowl and mix with flour after that.Add 1 cup at a time using a stand mixer and dough hook.Leave dough in bowl and allow to rest for 10 minutes untouched.On a floured surface roll the dough into “snakes” and then slice into bite size pieces.In a pot boil water and baking soda, then put bites (10 at a time) into liquid for 20 seconds.Use slotted spoon to remove, place on lined baking sheet with parchment paper on top.Email Recipe Print Pin 5 from 4 votes Air Fryer Pretzel Bites Air fryer pretzel bites are fun after school or party snacks to make at home!In a bowl slowly add flour to yeast mixture 1 cup at a time.Then put 10 pieces at a time into the water and remove after 20 seconds with a slotted spoon.Put these pieces on a lined baking sheet with parchment paper on top.Video Nutrition Facts Air Fryer Pretzel Bites Amount Per Serving (2 oz) Calories 228 Calories from Fat 54 % Daily Value* Fat 6g 9% Saturated Fat 4g 25% Cholesterol 15mg 5% Sodium 2589mg 113% Potassium 50mg 1% Carbohydrates 37g 12% Fiber 1g 4% Sugar 2g 2% Protein 5g 10% Vitamin A 177IU 4% Calcium 12mg 1% Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. .

Keto Pretzel Bites with Cheese Sauce

Keto Pretzel Bites with Cheese Sauce

Keto Pretzel Bites with Cheese Sauce

These soft Keto Pretzel Bites with Cheese Sauce are the perfect low carb appetizer!The first time I ever got to go to the mall with my friends (and no parents), I remember we shared a giant pretzel and a lemonade.The ballpark in the summer, the fair, the amusement parks, the movies… All these places were made better with a big, salty soft pretzel!With the specific ingredients and techniques I explain below, we get tasty, low-carb, keto-friendly pretzel bites without any guilt whatsoever.This recipe uses both almond and coconut flour, and the mixture truly did provide the best texture and lift.Next, beat an egg white until it triples in volume (see photo) this is important because allows the pretzels to rise perfectly.After stirring the melted cheese until smooth, the dry ingredients are mixed in.This helps to provide lift and give the bites the correct texture.Liberally brush the bites with egg white to get that perfect golden brown color and slightly crisp texture.Often cheese sauces call for flour and butter to be combined to make a roux.This helps the cheese sauce thicken and gives you that great creamy texture.To make the cheese sauce simply melt the butter over medium low heat in a sauce pan, add the heavy cream, shredded cheddar and stir until creamy.Continue to Content Keto Pretzel Bites with Cheese Sauce Yield: 80 pretzel bites (10 servings) Prep Time: 15 minutes Cook Time: 12 minutes Total Time: 27 minutes These soft Keto Pretzel Bites with Cheese Sauce are the perfect low carb appetizer!1 cup good quality shredded sharp cheddar cheese Instructions Before you begin measure and prepare everything ahead of time, you must work the dough while the cheese is hot, so it is time sensitive.Notes Nutrition information is calculated below, the recipe makes approximately 80 bagel bites total.Nutrition Information: Yield: 10 Serving Size: 8 pretzel bites dipped in cheddar cheese sauce. .

Keto Soft Pretzels (Almond Flour)

Keto Soft Pretzels (Almond Flour)

Keto Soft Pretzels (Almond Flour)

Tasty keto soft pretzels are made with modified Fathead dough.These pretzels are wonderfully chewy and fragrant.It's made with cream cheese, mozzarella and almond flour, but it bakes almost like a real dough.Here are the ingredients you'll need to make keto soft pretzels (the exact measurements are listed in the recipe card below):.Baking powder: Make sure it's fresh.How to make keto soft pretzels.As mentioned above, I make these tasty pretzels using modified Fathead dough.I also add several seasonings, including garlic powder and cayenne pepper, and a bit of Parmesan cheese, which give these keto pretzels a wonderful flavor.How to serve keto pretzels.If you have leftovers, it's best to freeze them in freezer bags, and gently thaw in the microwave.More tasty recipes that you might like.Another great keto almond flour recipe is this recipe for almond flour cheese biscuits. .

Low Carb Gluten-Free Keto Soft Pretzels Recipe

Low Carb Gluten-Free Keto Soft Pretzels Recipe

Low Carb Gluten-Free Keto Soft Pretzels Recipe

Because I have a feeling that this low carb gluten-free keto soft pretzels recipe is about to become your new favorite.Breads and baked goods are always the foods that I missed when going low carb.It’s also incredibly easy to mix together, which means keto soft pretzels are in your near, near future and that is a good thing.Microwave or use a double boiler to heat mozzarella and cream cheese together, until you can stir them to be super smooth:.Meanwhile, grab your food processor and mix together blanched almond flour, xanthan gum, baking powder, and eggs.TIP: The xanthan gum is optional, but highly recommended for chewy pretzels.Now, the dough will be super sticky so you’ll need to chill it for 15 to 20 minutes to be easy to work with.When the dough is cool to the touch (but not frigid cold), take it out and preheat your oven.Cover your hands in oil as you work with the dough, which will prevent sticking.Form a ball, flatten it a bit, then cut into 6 pieces, like a pie:.Grab one pieces, roll into a long log, and then you can form your keto soft pretzels.I didn’t care that mine ran together a bit, as they are easy to tear apart afterward.There is a tiny amount of sugar listed in this keto soft pretzel recipe.If the cheese starts to solidify before the dough forms, you may need to reheat gently for a short time to soften it again.Once it’s warmer, knead and squeeze rapidly between your fingers to try to get it uniform.Don’t worry, I have you covered – just serve your keto soft pretzels with a sugar-free “honey” mustard dipping sauce.You can find the recipe in The Wholesome Yum Easy Keto Cookbook!This healthy pretzel recipe is made with almond flour, eggs, and cheese.Once you make them, these easy keto pretzels will keep in an airtight container for 3-4 days.Make the dough, form a ball, wrap tightly in plastic, and freeze it.When you are ready to eat them, simply bake for about 6-7 minutes at 400 degrees, until hot.It makes mixing up this almond flour soft pretzels dough incredibly fast and easy!It makes mixing up this almond flour soft pretzels dough incredibly fast and easy!White Porcelain Platter – Trust me, you’ll want to show off these gorgeous keto soft pretzels! .

Air Fryer Keto Pretzel Bites

Air Fryer Keto Pretzel Bites

Air Fryer Keto Pretzel Bites

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