Are Dried Red Tart Cherries Good For You
- October 17, 2021
Emerging evidence suggests that the Montmorency tart cherries health benefits come from the unique attributes make the nutritional profile hard to top.Tart cherries are a healthy whole fruit that is high in fiber, potassium, beta carotene, and antioxidants.“Tart cherries have 19 times as much vitamin A and beta carotene as strawberries and blueberries!” By Dr. Alice Jo Rainville.Studies have shown that the antioxidant compounds in tart cherry juice may decrease some of the symptoms of exercise-induced muscle damage.Tart cherry juice concentrate scored highest of all fruits and vegetables in recently conducted extensive nutraceutical evaluations and ORAC testing by Brunswick Laboratories.A one ounce serving of King Orchards tart cherry juice concentrate provides 57,946.2 ORAC 5.0 units, which measure the antioxidant capacity of foods.Montmorency tart cherries are easy to fit into your regular routine even though they are rarely in the fresh fruit section at your favorite grocery store.Montmorency tart cherries have a very short fresh shelf life, only lasting around 24 hours after being picked.Fortunately, there are several way to preserve tart cherries without compromising their extraordinary health benefits.These cherries are perfect for cooking, baking, as a yogurt or ice cream topping, or just slightly thawed on their own.This is one of the only ways to get fresh Montmorency tart cherries due to their 24 hour shelf life.Not only will you be getting an extremely unique product, but you will get the amazing opportunity to walk through the orchard and hand pick your own fruit.Many of our customers enjoy tossing dried cherries in their morning oatmeal, a cup of yogurt or cereal, on salads, or as a refreshing alternative to raisins in their favorite recipe. .
10 Health Benefits of Tart Cherry Juice
Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .
5 Things You Need To Know About Tart Cherries
In addition to being a delicious snack, juice and ingredient… we love tart cherries because of the array of health benefits they promote!From improving sleep, to decreasing muscle pain and inflammation, over 50 studies show that tart cherries are a powerful source of beneficial nutrition.Loss of sleep doesn’t just affect your productivity for the day, it can also cause weight gain and other health problems.Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body’s internal clock and sleep-wake cycle.Foods that contain probiotics are becoming increasingly popular and people are experiencing the benefits that good bacteria has on gut health.Foods that are abundant in natural plant compounds, such as polyphenols, can also positively impact digestive health by stimulating the growth of good bacteria living in the intestinal tract.Montmorency tart cherries are rich in polyphenols, and studies suggest that incorporating these into your diet may help enhance gut health.This power drink is not only delicious, but it’s packed with the health benefits of tart cherry juice, ginger, turmeric and more!Running, biking, lifting… no matter what your fitness routine is, tart cherry juice is great for relieving muscle soreness.Studies show Montmorency tart cherry juice has the ability to reduce muscle pain and weakness after long distance running and intense strength training.Research shows that tart cherries may provide many benefits to your heart, such as lowering cholesterol and triglycerides, reducing inflammation and improving belly fat.Cardiovascular disease is the number one killer of men and women in North America, so show your heart some love and be sure to exercise and consume plenty of tart cherries!8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases.8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases Lowers risk of gout attacks.Oregon Health & Science University found that participants who drank 10.5-ounce bottles of Montmorency tart cherry juice twice daily for 21 days experienced a significant reduction in serum biomarkers of inflammation. .
Tart Cherries: 7 Surprising Health Benefits — Nuts.com
Our delicious tart Montmorency cherries are rich in antioxidants and nutrients that support heart health and reduce inflammation.Baked goods: Add a 1/2 cup of dried sour cherries to the batter for cookies, scones, muffins, breads and more.Just like other dried fruits, these tart cherries are simply exquisite paired with fresh cheeses and accompanied by a glass of red or sparkling wine.These health benefits are possible due to the antioxidants found in cherries, the most vital of which are the flavonoids anthocyanins and quercetin, and the phenolic acid amygdalin.Heart-Protective: According to researchers, a flavonoid found in cherries that has anticarcinogenic properties called quercetin can help to prevent heart disease.Dried cherries are considered a nutritionally significant source of quercetin, containing large quantities per serving that surpass most fruits.Researchers from Louisiana State University found that participants who drank Montmorency tart cherry juice twice a day for two weeks were able to sleep almost 90 minutes longer than the placebo group.The researchers suggest that the combination of melatonin and tryptophan found in cherries promotes a good night’s sleep.Ongoing research shows that Montmorency tart cherries are a rich source of antioxidants, including melatonin, which may help to relieve the pain of arthritis, gout, and possibly fibromyalgia.Our Registered Dietitian and Health Nut likes dried cherries because they are rich in quercetin, a powerful flavonoid that has been linked to reducing heart disease. .
Dried Tart Cherries Top Antioxidant List, May Aid Pain and Sleep
And among the many flavonoids found in plant foods, anthocyanins possess the greatest antioxidant power.Blueberries possess a very high antioxidant count, but they are beat by prunes, raisins, dark chocolate, pomegranates, and açai.And we're not talking about fresh tart cherries, which approximate the antioxidant capacity of blueberries, but dried tart cherries, in which the antioxidants are super-concentrated, along with every other constituent in the fruit.Fruit.ORAC Score.Dried* Tart Cherries.(*Note: Because its phenols get concentrated when tart cherries are dried, this form of the fruit has a higher antioxidant score than would fresh or frozen cherries.Researchers at Michigan State University tested a variety of berries and other fruits and found that tart cherries contained the highest concentrations of two unusual phenols called anthocyanins 1 and 2: compounds not found in blueberries or cranberries (Seeram NP et al 2001).Cherries for brain power.And an animal study from Korea confirms that dietary cherries protect brain neurons from oxidative damage, to extents that correspond to the amounts of anthocyanins in the fruit (Kim 2005).Along with walnuts, cherries are one of the few good food sources of melatonin: a bodily potent antioxidant produced in the pineal gland, which regulates the body's circadian rhythms and sleep patterns.Prominent melatonin researcher Russel J. Reiter, Ph.D. of the University of Texas speculates that eating a handful of tart cherries may help increase melatonin levels in the blood, thereby promoting restful sleep. .
When dark red cherries are in season, it's hard to resist the sweet, healthy fruit.A handful of cherries provides powerful antioxidants and important nutrients that offer many benefits, including digestive support and possibly even help with sleep.Tip Dark red cherries are packed with plant-based nutrients that promote good health.Dark Red Cherries' Nutrition Facts.: 0 mg Total carbs : 22.1 g Dietary fiber : 2.9 g Sugar : 17.7 g Added sugar : 0 g.Protein: One cup of whole red cherries has 1.5 grams of protein. Vitamin C: 11% DV of your Daily Value (DV).One of the major benefits of sweet red cherries comes from their healthy dose of fiber, which is important for keeping your digestive system, cholesterol levels, blood sugar levels and heart healthy, per the Mayo Clinic.Cherries contain 2.9 grams of fiber per cup, which is 10 percent of your daily value.We should eat about 25 to 38 grams of fiber per day, per the Academy of Nutrition and Dietetics.Cherries are an especially good source of vitamin C, which has antimicrobial and antioxidant properties.Cherries May Alleviate Gout Pain.Although more research is needed, cherries may play a role in managing pain from gout.Meanwhile, researchers found that eating cherries over a two-day period was associated with a 35 percent lower risk of gout flares in participants with an existing gout condition, per a December 2012 study in the journal Arthritis & Rheumatism."Studies suggest that cherries are a natural source of melatonin, which helps control your body's internal clock and regulate your sleep patterns.".Dark Red Cherries Can Reduce Oxidative Stress.The researchers also found that black cherries are higher in polyphenols than dark-hued fruits such as plums and grapes."Most Americans, however, do not get enough fiber.".Warning Some people who are allergic to pollen may also experience Pollen Food Allergy Syndrome (PFAS) when eating cherries, per the American College of Allergy, Asthma & Immunology.Dark red cherries can make a delicious addition to your regular meals, savory or sweet. .
Are Cherries Good for You?
Sources | Medically Reviewed on 11/09/2020 Reviewed by Christine Mikstas, RD, LD on November 09, 2020.5) Pavel1964 / Getty Images.Scandinavian Journal of Medicine & Science in Sports: “Influence of tart cherry juice on indices of recovery following marathon running.".European Journal of Nutrition: "Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality,” "Consumption of anthocyanin-rich cherry juice for 12 weeks improves memory and cognition in older adults with mild-to-moderate dementia.”. .
Inflammation is one of our defense mechanisms and creates increased blood flow to a damaged area to fight infection and promote healing.Many people are surprised to learn there’s a lot they can do to help lower their risk of developing these illnesses, and diet plays a huge role.Added sugars, refined carbohydrates, saturated and trans fats all cause inflammation in the body, so it’s smart to minimize them.Reducing sodium to the recommended 2,300 milligrams per day is also important to help lower your risk of developing high blood pressure.Olive polyphenols have been shown to lower blood levels of C-reactive protein, which is a marker for determining the likelihood of inflammation in the body.Curcumin, the active ingredient in turmeric, has been shown to be beneficial in treating the symptoms of Crohn’s disease, Irritable Bowel Syndrome and stomach ulcers.Slices of raw red onion add a burst of flavor to burgers, pasta salad and sandwiches.Resveratrol shows promise in helping to combat a range of maladies, from Alzheimer’s and Parkinson’s diseases to cancer to aging.The compound sulforaphane in broccoli may help prevent the formation of cancer cells by killing off potential carcinogens.These little blue fruits contain anthocyanins, a type of antioxidant that fights inflammation and may help reduce the risk of heart disease and cancer.Thanks to their polyphenol content (including anthocyanins), blueberries are quite promising for helping to reverse age-related declines in cognitive and motor function. .