Can Tart Cherries Cause Constipation
- January 14, 2022
Some foods such as chocolate, bell peppers, hot peppers, bananas, sour cherries or sweet cherries typically cause minor side effects of the likes of stomach upset, indigestion, acid reflux, diarrhea and even constipation.Other foods such as shrimp, oysters, clams, mussels and seafood in general, but also smoked meat, raw honey, mushrooms, nuts, avocado or strawberries can pose more serious risks to one’s health by causing food allergies with the potential for anaphylactic shock, for example.The bulk of side effects associated with consumption of sour and sweet cherries are a result of overeating, food sensitivities, intolerance or malabsorption issues, and typically mild.Eating cherries is known to primarily cause digestive upset with symptoms such as bloating, burping, flatulence or gas, constipation and loose stools and diarrhea and associated abdominal cramps.In rare cases, eating cherries can lead to allergic reactions that can potentially result in anaphylactic shock.In other people, the diarrhea is triggered by a sensitivity or intolerance to one or more components in the fruit (e.g. sorbitol or other sugar alcohols).More exactly, cherries are a source of dietary fiber, indigestible (bulking, gelling or fermentable) plant material.Soluble fiber such as pectin, found in larger amounts in the skin of cherries, and fruits like apples and pears, absorbs water and has a gelling effect which softens stools, promoting easy and regular bowel movements.Fermentable fiber exerts prebiotic properties, enhancing the health of the gut medium which further promotes easy and regular bowel movements.Eating a lot of cherries, which is fairly easy to do since they’re so good it’s hard to stop, can increase total daily fiber intake and lead to loose stools and diarrhea.But getting significantly more fiber than you need on a daily basis, such as from overeating cherries, exacerbates these effects and can result in loose stools and diarrhea and associated symptoms (painful cramps, urgency to have a bowel movement, bloating and gas).Sensitivity or intolerance to cherries is real and can be caused by components in the fruit known as sugar alcohols (e.g.
sorbitol, mannitol).An extreme sensitivity to sugar alcohols resulting in diarrhea episodes following consumption of cherries, prunes, plums apples, pears, peaches and other fruits and foods could potentially indicate a hidden digestive condition such as Irritable Bowel Syndrome (IBS), celiac disease or other malabsorption issues.Food allergies in general can manifest at the level of multiple organs and systems hence the range of symptoms including respiratory (coughing, wheezing, difficulty breathing, closing of the airways), skin (hives with red, itchy bumps and swelling), eyes (itchy, watery, red eyes), nose (itchy and runny nose with abundant clear or white mucus discharge), ears (itchy ears and swelling), cardiovascular (low blood pressure, shortness of breath), neurological (headaches, agitation, fainting, seizures, loss of consciousness), digestive (nausea, vomiting, loose stools and diarrhea), and systemic (anaphylactic shock).Another possibility is a full-range allergic reaction that culminates with anaphylactic shock unless emergency treatment is provided in due time.Cherries are a naturally laxative food thanks to their good content of dietary fiber and, as a result, promote easy and regular bowel movements.Underlying conditions such as irritable bowel syndrome (IBS) are known to cause constipation (and diarrhea) in response to certain trigger-foods.Cherries are a FODMAP, a type of food containing fermentable oligosaccharides, disaccharides, monosaccharides and polyols (e.g. sorbitol, mannitol) which can trigger IBS flareups which may explain the constipating effect.
7 Benefits of Cherry Juice: Inflammation, Immunity, and More
This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance.Cherries contain about 330 milligrams (mg) of potassium per cup, which is almost 10 percent of your daily recommended value.A 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.Boosts immunity Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch.Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection.Research shows that these chemicals can have a significant impact on immune system function.The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults. .
You'll also get mineral benefits from cherries, including calcium, manganese, potassium, copper and zinc in addition to a good balance of omega-3 fatty acids.In some individuals, such as those with a medical malabsorption issue, sorbitol can cause abdominal bloating, pain or cramps; loose stool; constipation; excessive burping; and headache, according to Nutrients Review.The healthy types of carbs in cherry juice are important in your diet to provide your body with glucose, which is converted to energy used to support bodily functions and physical activity.Gout is an arthritic condition that is usually characterized by pain in and around the big toe area but may also affect your hands, wrists, elbows and other parts of the body.A study published by the American Journal of Lifestyle Medicine in 2017 assessed the effects of two servings of cherries in 10 female patients, compared to a control group.Five hours after consumption, researchers found that the group who ate cherries had a 15 percent greater reduction in serum uric acid levels.Participants who consumed 200 milliliters (6.5 ounces) of cherry juice per day, for a period of 12 weeks, showed improvements in speech fluency as well as short-term and long-term memory.Conclusions published in the European Journal of Nutrition suggest that consumption of cherry juice has the potential to improve specific cognitive outcomes in older adults with mild to moderate dementia.A study conducted in 2015 and published in the Journal of the International Society of Sports Nutrition found Montmorency tart cherry helped males in resistant training.Findings reported that cherry supplements improved muscle soreness and shortened recovery time after intensive lower-body strength exercise.Another pilot study, also published in the Journal of the International Society of Sports Nutrition in 2015, examined the effects of Montmorency cherry juice on stress and respiratory inflammation response following a marathon.In addition, sleep insomnia is associated with an increased prevalence of other disorders, including hypertension, Type 2 diabetes and a decline in cognitive function.In addition, researchers discovered that cherries also contain tryptophan, a precursor of serotonin, that shows potential for curing insomnia and helping to regulate sleep cycles.A 2017 pilot study at Louisiana State University found that drinking Montmorency tart cherry juice helps senior insomniacs to sleep better.The results, published in the American Journal of Therapeutics, found that, compared to a placebo, tart cherry juice significantly extended sleep time by 84 minutes.The polyphenol content in cherries may account for its positive cardiovascular health benefits, including reduction of blood pressure, insulin resistance, cholesterol concentrations and platelet activity, according to a 2016 clinical trial.After consuming a 60-milliliter dose of tart cherry juice, subjects experienced a significantly lowered systolic blood pressure over a period of three hours.Conclusions of the study, published in the American Journal of Clinical Nutrition, reported that the phenolic acids in cherry juice were possibly responsible for the beneficial reduction in blood pressure. .
Why Do Cherries Make You Poop? Here's What Experts Say
Besides being high in both vitamins A and C, cherries are loaded with anti-inflammatory nutrients called anthocyanins, which are what give them their vibrant dark red and burgundy-purple color, says Suzanne Dixon, RDN, registered dietitian and epidemiologist at Cambia Health Solutions in Portland, Oregon.But after eating too many (which is easy to do since they're beyond delish), you may have also noticed another, less appealing talent that cherries possess: Their ability to slingshot through your digestive tract almost as soon as you've swallowed them."Soluble fiber helps the body digest foods more slowly and control blood sugar levels," says Texas-based registered dietitian Maggy Doherty, RD."Most people think of sugar alcohols as only being found in processed food, gum and candy," says Dixon."Some people are sensitive to these substances and when they take aspirin or eat too many cherries they end up with major GI upset.".To start, stick to one serving (1/2 cup or about 7 cherries, depending on their size), see how your gut reacts, and go from there.Knowing this, you definitely don't want to eat cherries as part of a big fruit salad with these other potentially problematic foods.Eating them with other foods, such as part of a typical meal-rather than on an empty stomach as a snack-can make them less likely to cause GI distress. .
Health Benefits of Cherry Juice for Arthritis and Gout
Although preliminary, some studies have suggested that cherry juice could offer benefits as a complementary treatment for arthritis and gout.This article will examine the benefits of tart cherry juice in people with arthritis and gout, weighing the current evidence alongside the potential risks and side effects.Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds responsible for the red, blue, and purple colors of fruits and vegetables.Together, these compounds make tart cherry juice a potentially helpful add-on therapy for people with arthritis and gout.Eight ounces of 100% organic tart cherry juice delivers the following nutritional value and helps meet the recommended daily value (DV) of several key nutrients:.Recap Tart cherry juice is rich in plant-based compounds called anthocyanins and polyphenols, both of which have anti-inflammatory and antioxidant effects.There have been a small handful of clinical trials investigating the effect of tart cherry juice on people with arthritis.A 2012 study in the Journal of Food Science reported that participants with osteoarthritis who drank 10.5 ounces of Montmorency cherry juice twice daily for three weeks had lower markers of inflammation (specifically C-reactive protein) than people given a placebo .Gout is a chronic form of inflammatory arthritis caused by the build-up of uric acid crystals in the joints and tissues (most commonly the big toe).A small 2011 study involving 10 adults with gout found that participants who consumed 8 ounces of tart cherry juice per day for four weeks had less uric acid and pro-inflammatory compounds in their bloodstream than those given a placebo.A 2019 study involving 25 overweight or obese adults at risk of gout reported that those who drank 8 ounces of tart cherry juice every day for four weeks had lower uric acid and C-reactive protein levels than those who were given a placebo.A 2019 review of studies in Evidence-Based Complementary and Alternative Medicine suggested that the more tart cherry juice a person drank, the lower their risk was of having a gout attack.A 2020 study published in the journal Rheumatology looked at the effects of tart cherry juice in 50 adults with gout.Recap Tart cherry juice poses few health risks but may not be suitable for people with diabetes or those on an arthritis-friendly diet due to the high sugar content (24 grams per serving).Some studies have shown that drinking tart cherry juice can reduce inflammation, joint pain, and stiffness in people with osteoarthritis.Tart cherry juice is generally safe to consume, although some people may experience an upset stomach or loose stools. .
Bajerska J, Mildner-Szkudlarz S, Gornas P, Seglina D. The effects of muffins enriched with sour cherry pomace on acceptability, glycemic response, satiety and energy intake: a randomized crossover trial.Bak I, Lekli I, Juhasz B, et al. Cardioprotective mechanisms of Prunus cerasus (sour cherry) seed extract against ischemia-reperfusion-induced damage in isolated rat hearts.Bell PG, Gaze DC, Davison GW, et al.
Montmorency tart cherry (Prunus cerasus L.) concentrate lowers uric acid, independent of plasma cyaniding-3-O-glucosiderutinoside.Bell PG, Stevenson E, Davison GW, Howatson G. The effects of Montmorency tart cherry concentrate supplementation on recovery following prolonged, intermittent exercise.Bell PG, Walshe IH, Davison GW, et al.
Montmorency cherries reduce the oxidative stress and inflammatory responses to repeated days high-intensity stochastic cycling.Bell PG, Walshe IH, Davison GW, et al. Recovery facilitation with Montmorency cherries following high-intensity, metabolically challenging exercise.Bobe G, Wang B, Seeram NP, et al. Dietary anthocyanin-rich tart cherry extract inhibits intestinal tumorigenesis in APC(Min) mice fed suboptimal levels of sulindac.Bonerz D, Wurth K, Dietrich H, et al.
Analytical characterization and the impact of ageing on anthocyanin composition and degradation in juices from five sour cherry cultivars.Bowtell JL, Sumners DP, Dyer A, et al. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise.Brown MA, Stevenson EJ, Howatson G. Montmorency tart cherry (Prunus cerasus L.) supplementation accelerates recovery from exercise-induced muscle damage in females.Detection and quantification of the antioxidant melatonin in Montmorency and Balaton tart cherries (Prunus cerasus).Effect of Montmorency tart cherry juice on cognitive performance in older adults: a randomized controlled trial.Connolly DA, McHugh MP, Padilla-Zakour OI, et al. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage.Orally delivered sour cherry seed extract (SCSE) affects cardiovascular and hematological parameters in humans.Czompa A, Gyongyosi A, Czegledi A, et al. Cardioprotection afforded by sour cherry seed kernel: the role of heme oxygenase-1.Desai T, Roberts M, Bottoms L. Effects of short-term continuous Montmorency tart cherry juice supplementation in participants with metabolic syndrome.Influence of a Montmorency cherry juice blend on indices of exercise-induced stress and upper respiratory tract symptoms following marathon running-a pilot investigation.U.S.
Montmorency Tart Cherry Juice Decreases Bone Resorption in Women Aged 65-80 Years.Elliot DL, Kuehl KS, Jones KD, Dulacki K. Using an eccentric exercise-testing protocol to assess the beneficial effects of tart cherry juice in fibromyalgia patients.Hill JA, Keane KM, Quinlan R, Howatson G.
Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis.Hillman AR, Uhranowsky K. Acute Ingestion of Montmorency Tart Cherry Reduces Serum Uric Acid but Has no Impact on High Sensitivity C-Reactive Protein or Oxidative Capacity.Sour cherry extract inhibits human salivary a-amylase and growth of Streptococcus mutans (a pilot clinical study).Hooper DR, Orange T, Gruber MT, Darakjian AA, Conway KL, Hausenblas HA.Broad Spectrum Polyphenol Supplementation from Tart Cherry Extract on Markers of Recovery from Intense Resistance Exercise.Howatson G, Bell PG, Tallent J, et al.
Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality.Effects of Montmorency Tart Cherry Juice Consumption on Cardiometabolic Biomarkers in Adults with Metabolic Syndrome: A Randomized Controlled Pilot Trial.Juhasz B, Kertesz A, Balla J, et al. Cardioprotective effects of sour cherry seed extract (SCSE) on the hypercholesterolemic rabbit heart.Tart cherry anthocyanins inhibit tumor development in Apc(Min) mice and reduce proliferation of human colonic cancer cells.Keane KM, Bailey SJ, Vanhatalo A, Jones AM, Howatson G. Effects of Montmorency tart cherry (L.
Prunus Cerasus) consumption on nitric oxide biomarkers and exercise performance.Keane KM, Bell PG, Lodge JK, et al. Phytochemical uptake following human consumption of Montmorency tart cherry (L. Prunus cerasus) and influence of phenolic acids on vascular smooth muscle cells in vitro.Effects of Montmorency tart cherry (Prunus cerasus L.) consumption on vascular function in men with early hypertension.Jam processing effect on phenolics and antioxidant capacity in anthocyanin-rich fruits: cherry, plum, and raspberry.Kimble R, Keane KM, Lodge JK, Howatson G. The Influence of Tart Cherry (Prunus cerasus, cv Montmorency) Concentrate Supplementation for 3 Months on Cardiometabolic Risk Factors in Middle-Aged Adults: A Randomised, Placebo-Controlled Trial.Kirakosyan A, Seymour EM, Urcuyo Llanes DE, et al. Chemical profile and antioxidant capacities of tart cherry products.Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial.Kupusarevic J, McShane K, Clifford T. Cherry gel supplementation does not attenuate subjective muscle soreness or alter wellbeing following a match in a team of professional rugby union players: a pilot study.Effects of powdered Montmorency tart cherry supplementation on acute bout of intense lower body strength exercise in resistance trained males.Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals.Lynn A, Mathew S, Moore CT, et al.
Effect of a tart cherry juice supplement on arterial stiffness and inflammation in healthy adults: a randomised controlled trial.Sour cherry (Prunus cerasus) seed extract increases heme oxygenase-1 expression and decreases proinflammatory signaling in peripheral blood human leukocytes from rheumatoid arthritis patients.Sour cherry seed kernel extract increases heme oxygenase-1 expression and decreases representation of CD3+TNF-alpha+ and CD3+IL-8+ subpopulations in peripheral blood leukocyte cultures from type 2 diabetes patients.Consumption of 100% tart cherry juice reduces serum urate in overweight and obese adults.Mulabagal V, Lang GA, DeWitt DL, et al. Anthocyanin content, lipid peroxidation and cyclooxygenase enzyme inhibitory activities of sweet and sour cherries.Piccolella S, Fiorentino A, Pacifico S, et al. Antioxidant properties of sour cherries (Prunus cerasus L.): role of colorless phytochemicals from the methanolic extract of ripe fruits.Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study.Improved antioxidant and anti-inflammatory potential in mice consuming sour cherry juice (Prunus cerasus cv.Schumacher HR, Pullman-Mooar S, Gupta SR, et al. Randomized double-blind crossover study of the efficacy of a tart cherry juice blend in treatment of osteoarthritis (OA) of the knee.Seymour EM, Warber SM, Kirakosyan A, et al. Anthocyanin pharmacokinetics and dose-dependent plasma antioxidant pharmacodynamics following whole tart cherry intake in healthy humans.Lack of effect of tart cherry concentrate dose on serum urate in people with gout.Tall JM, Seeram EM, Zhao C, et al. Tart cherry anthocyanins suppress inflammation-induced pain behavior in rat.Traustadottir T, Davies SS, Stock AA, et al.
Tart cherry juice decreases oxidative stress in healthy older men and women.Wang H, Nair MG, Strasburg GM, et al. Antioxidant and antiiinflammatory activities of anthocyanins and their aglycon, cyaniding, from tart cherries. .
For occasional constipation, our laxative of choice is the Double F-bomb — the fruit and fibre bomb, that is!Dish up 2 ounces each of cherries, raisins, apricots and prunes (it's known as the CRAP diet).One of the biggest offenders is fructose, which is found naturally in fruits (such as peaches, pears, cherries, and apples) or added to foods and drinks, such as applesauce, soda, and juice beverages. .
14 Foods That Help Constipation
Science Based Medicine: “Constipation Myths and Facts.”.European Journal of Clinical Nutrition: “Mild dehydration: a risk factor of constipation?”.National Institutes of Health: “Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation,” “Pediatric functional constipation treatment with Bifidobacterium-containing yogurt: a crossover, double-blind, controlled trial.”.The Savannah Morning News: “Greens: The staple of Southern cuisine.”.USDA Branded Food Products Database.Dairy Council of California: “Health Benefits of Oatmeal.”. .
5 Things You Need To Know About Tart Cherries
Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body’s internal clock and sleep-wake cycle.Foods that contain probiotics are becoming increasingly popular and people are experiencing the benefits that good bacteria has on gut health.Foods that are abundant in natural plant compounds, such as polyphenols, can also positively impact digestive health by stimulating the growth of good bacteria living in the intestinal tract.Montmorency tart cherries are rich in polyphenols, and studies suggest that incorporating these into your diet may help enhance gut health.This power drink is not only delicious, but it’s packed with the health benefits of tart cherry juice, ginger, turmeric and more!Running, biking, lifting… no matter what your fitness routine is, tart cherry juice is great for relieving muscle soreness.Studies show Montmorency tart cherry juice has the ability to reduce muscle pain and weakness after long distance running and intense strength training.Research shows that tart cherries may provide many benefits to your heart, such as lowering cholesterol and triglycerides, reducing inflammation and improving belly fat.Cardiovascular disease is the number one killer of men and women in North America, so show your heart some love and be sure to exercise and consume plenty of tart cherries!8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases.8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases Lowers risk of gout attacks.Oregon Health & Science University found that participants who drank 10.5-ounce bottles of Montmorency tart cherry juice twice daily for 21 days experienced a significant reduction in serum biomarkers of inflammation. .
Cherry for Babies
Cherries can be introduced as soon as baby is ready to start solids, which is generally around 6 months of age, although you may want to wait until closer to the 9-month mark to serve them on their own.Cherries must be pitted and quartered to reduce the choking hazard, making them challenging for young babies to pick up independently.The cherry traces back to the wild fruit that originated in the fertile areas around the Black Sea.In that region, humans learned to cultivate the tastiest cherries to eat and trade with cultures in Africa, Europe, and Asia, where the plant’s blossoms came to symbolize beauty, love, and the evanescence of life.As colonization spread to the Americas, cherry orchards were established in cooler regions of the land that would become the United States, and today the fruit continues to grow in abundance in states like Oregon, home of one of the world’s most popular varieties, the ruby red Bing cherry.From Germany (called kirshen), to Chile (cereza), to Turkey (kiraz), there are thousands of varieties in all sorts of colors.Cherries offer loads of flavor, lots of fiber to promote healthy digestion, and small amounts of beneficial nutrients.For example, the fruit contains carotenoids that act as antioxidants and convert to vitamin A in the body to support healthy cells and vision.There’s also a bit of vitamin C, an essential nutrient to nourish cells and build a robust immune system in growing babies.Just keep in mind that cherries can cause abdominal bloating and gas as well as create a laxative effect, so take care not to overdo it.In contrast, sour varieties contain higher levels of vitamin C, carotenoids, polyphenols, and other powerful antioxidants that range in benefits from reduced inflammation to sleep support.Both sweet and sour cherries are perfectly fine foods to serve to babies, but there is a world of difference in flavor.The rule of thumb is: the darker the cherry, the deeper the flavor – no matter if the fruit is the sweet or sour variety.★Tip: If the tangy taste of sour cherry is too intense, try stewing it with apple, fresh orange juice, or another sweet fruit instead of refined sugar, which you want to limit in the diet for babies and toddlers.As always, make sure to create a safe eating environment and stay within an arm’s reach of baby during meals.6 to 9 months old: Finely chop pitted and de-stemmed cherries to fold into soft foods like chia seed pudding, oatmeal, porridge, ricotta cheese, or yogurt.Pitted and chopped cherries can also add sweetness to savory dishes like cooked grains, mashed vegetables, or shredded meat.Age: 6 months+ Ingredients ½ cup (75 grams) fresh or frozen pitted sweet or sour cherries.If you are using sour cherries and you are concerned about the intensity of tangy flavor, try stewing the pitted fruit with a splash of fresh orange juice to add sweetness.The latter tastes delicious with earthy flavors from nuts (almond, hazelnut, and walnut to name a few); grains like couscous, freekeh, or rice; and gamey meats like duck or venison. .