Can Tart Cherry Juice Cause Black Stools
- May 14, 2022
Although preliminary, some studies have suggested that cherry juice could offer benefits as a complementary treatment for arthritis and gout.This article will examine the benefits of tart cherry juice in people with arthritis and gout, weighing the current evidence alongside the potential risks and side effects.Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds responsible for the red, blue, and purple colors of fruits and vegetables.Together, these compounds make tart cherry juice a potentially helpful add-on therapy for people with arthritis and gout.Eight ounces of 100% organic tart cherry juice delivers the following nutritional value and helps meet the recommended daily value (DV) of several key nutrients:.Recap Tart cherry juice is rich in plant-based compounds called anthocyanins and polyphenols, both of which have anti-inflammatory and antioxidant effects.There have been a small handful of clinical trials investigating the effect of tart cherry juice on people with arthritis.A 2012 study in the Journal of Food Science reported that participants with osteoarthritis who drank 10.5 ounces of Montmorency cherry juice twice daily for three weeks had lower markers of inflammation (specifically C-reactive protein) than people given a placebo .Gout is a chronic form of inflammatory arthritis caused by the build-up of uric acid crystals in the joints and tissues (most commonly the big toe).A small 2011 study involving 10 adults with gout found that participants who consumed 8 ounces of tart cherry juice per day for four weeks had less uric acid and pro-inflammatory compounds in their bloodstream than those given a placebo.A 2019 study involving 25 overweight or obese adults at risk of gout reported that those who drank 8 ounces of tart cherry juice every day for four weeks had lower uric acid and C-reactive protein levels than those who were given a placebo.A 2019 review of studies in Evidence-Based Complementary and Alternative Medicine suggested that the more tart cherry juice a person drank, the lower their risk was of having a gout attack.A 2020 study published in the journal Rheumatology looked at the effects of tart cherry juice in 50 adults with gout.Recap Tart cherry juice poses few health risks but may not be suitable for people with diabetes or those on an arthritis-friendly diet due to the high sugar content (24 grams per serving).Some studies have shown that drinking tart cherry juice can reduce inflammation, joint pain, and stiffness in people with osteoarthritis.Tart cherry juice is generally safe to consume, although some people may experience an upset stomach or loose stools. .
Tart Cherry Juice vs. Black Cherry Juice: Benefits and Risks to
Cherries have antioxidant compounds that are linked to health benefits like lowering inflammation to prevent chronic disease, treating gout symptoms and helping with muscle pain and stamina during your workout.The carbs in tart cherry juice are important in your diet to provide your body with glucose, which is converted to energy and used to support bodily functions and physical activity.Tart cherries, like all red fruits and vegetables, are rich in anthocyanins — a class of antioxidant phytochemicals, or disease-fighting agents, found in plant-based foods, per the USDA.People with osteoarthritis who drank two 10.5-ounce bottles of tart cherry juice daily for 21 days saw a significant reduction in pain and inflammation, according to a December 2012 study in the Journal of Food Studies.Carcinogens are harmful substances in the air, water and foods that may damage the cells, triggering changes that could lead to cancer, according to the National Human Genome Reseach Institute.Tart cherry juice offers anthocyanins and other disease-fighting chemicals that may be beneficial for halting cell transformation that may lead to cancer.The anthocyanins in tart cherry juice have been associated with reduced cancer cell spread and inhibited tumor formation, according to a December 2004 study in the Journal of Biomedicine and Biotechnology.Two daily cups of tart cherry juice is linked to lower systolic blood pressure and harmful LDL cholesterol in older adults, according to a January 2019 study in Nutrients.On top of that, tart cherry juice contains quercetin, a powerful antioxidant that's tied to significantly decreased blood pressure, according to a July 2013 study in the International Journal of Preventative Medicine.Gout is an arthritic condition that is usually characterized by pain in and around the big toe area but may also affect your hands, wrists, elbows and other parts of the body.The antioxidants and anti-inflammatory agents in tart cherry juice have been shown to alleviate the pain associated with gout, per July 2017 research in the American Journal of Lifestyle Medicine.Anthocyanins like those in tart cherry juice have been found to have a potential benefit for memory and mental processes and may slow the progression of degenerative brain disorders such as Alzheimer's.Drinking cherry juice was found to improve cognitive functioning in older adults with mild to moderate dementia, according to October 2015 research in the European Journal of Nutrition.The people who drank 6.5 ounces of cherry juice per day for a period of 12 weeks showed improvements in speech fluency as well as short-term and long-term memory.The anti-inflammatory and antioxidative capacity in cherries is thought to have an effect similar to that of over-the-counter nonsteroidal anti-inflammatory drugs, according to June 2014 research in the Scandinavian Journal of Medicine and Science in Sports."Research has shown in both endurance cardio and strength training that tart cherry juice can you recover faster thanks in part to less muscle damage, inflammation and soreness.".And people who drank just 2 to 3 ounces of tart cherry concentrate (in juice or powdered form) a week to 1.5 hours before exercising significantly improved endurance in cycling, swimming and running, according to a January 2020 meta-analysis in the Journal of the American College of Nutrition..Even further, runners who had 11 to 12 ounces of tart cherry juice twice daily for seven days prior to a long-distance relay and during the race reported significantly less pain following the run than those who consumed a placebo, per a May 2010 study in the Journal of the International Society of Sports Nutrition.Another May 2015 study in the Journal of the International Society of Sports Nutrition examined the effects of tart cherry juice on stress and respiratory inflammation response following a marathon.When compared to a placebo, drinking tart cherry juice was shown to add 84 minutes of sleep a night for people with insomnia, according to an April 2018 study in the American Journal of Therapeutics.The polyphenols, or plant compounds, in cherries may account for its positive heart health benefits, including reduced blood pressure, insulin resistance, and cholesterol, according to a June 2016 study in the American Journal of Clinical Nutrition.The study showed that drinking 2 ounces of tart cherry juice reduced heart disease risk in people with high blood pressure.Researchers reported that the phenolic acids in tart cherry juice were possibly responsible for the beneficial reduction in blood pressure.Another study showed that black cherries lower uric acid level in the blood, which may reduce the inflammation associated with gout, per the June 2003 research in the Journal of Nutrition.When buying ready-made tart cherry juice, be sure to check the nutrition facts label and choose a product that doesn't have added sugar.Sorbitol is a poorly digestible carb and draws water into the intestines, so its laxative effect can cause diarrhea if you have too much, per August 2019 research in Canadian Family Physicians.In some individuals, such as those with a medical malabsorption issue, sorbitol can cause abdominal bloating, pain or cramps; loose stool; constipation; excessive burping; and headache, according to Nutrients Review.. .
10 Health Benefits of Tart Cherry Juice
Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .
Tart Cherry Juice Pain Relief
Oregon researchers found dramatic and surprising pain relief from a key ingredient in one of your grandmother's favorite pies.Lisa Ann McCall has been running since the early 80's and still loves it.Women with osteoarthritis who drank 10 ounces of tart cherry juice twice a day for three weeks saw a significant reduction in C-reactive protein, a marker of inflammation in the blood.------BACKGROUND: Runners may want to open the refrigerator instead of the medicine cabinet when treating their post-marathon aches.Researchers at Oregon Health & Science University say tart cherry juice is a safer, natural way to treat muscle pain and inflammation.According to Baylor College of Medicine, this is due to the relatively high sorbitol content of tart cherry juice which can also aggravate irritable bowel syndrome (IBS).Adults with insomnia may be able to add nearly 90 more minutes of sleep to their bedtime if they drink two cups of the juice every day, according to researchers from Louisiana State University.** And because the fruit is rich in anthocyanins - a disease-fighting agent found in plant-based foods - it has also been shown to encourage healthy circulation, ensure proper nerve function and offer cancer fighting properties. .
7 Benefits of Cherry Juice: Inflammation, Immunity, and More
This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance.Cherries contain about 330 milligrams (mg) of potassium per cup, which is almost 10 percent of your daily recommended value.A 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.Boosts immunity Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch.Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection.Research shows that these chemicals can have a significant impact on immune system function.The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults. .
Does Tart Cherry Juice Promote Better Sleep?
Tart cherry juice’s positive effect on sleep is likely due to tryptophan and melatonin.Tryptophan helps the body produce melatonin, therefore it is essential to a good night’s sleep.Drinking a glass of tart cherry juice after a meal of sleep-supporting foods may provide added benefit.Increasing your intake of melatonin is likely to prompt you to fall asleep quicker and experience better sleep quality.The National Institutes of Health (NIH) Office of Dietary Supplements reports there are no safety concerns associated with drinking up to 16 ounces of tart cherry juice or taking 480 milligrams of tart cherry extract capsules once per day for up to two weeks.If the taste prevents you from drinking tart cherry juice nightly, you may prefer the capsules. .
Cherry juice for gout: Does it work and other tips
Share on Pinterest Stefania Pelfini, La Waziya Photography/Getty Images Gout occurs due to a buildup of uric acid in the blood.This buildup can form into needle shaped crystals that gather in and around the joints and other tissues (tophi).According to a 2019 systematic review , current evidence seems to support a positive correlation between the consumption of cherries and fewer gout flare-ups.A 2012 pilot study suggests that consuming cherry juice concentrate for a period of 4 months or longer may reduce the number of acute gout flare-ups a person experiences.One 2014 study into the effects of Montmorency cherry concentrate suggests that it can reduce uric acid and inflammation.However, a more recent 2020 study suggests that cherry concentrate does not appear to lower the amount of uric acid in the body.However, according to the Arthritis Foundation, a person might find drinking a glass of cherry juice per day beneficial.According to Harvard Health, consuming large amounts of fructose, which is present in cherries, can lead to diarrhea.A person can try moderate or low impact activities, such as walking or swimming, to help relieve gout.The Arthritis Foundation suggests drinking 8–16 cups of fluids per day, with half or more being water.The doctor may be able to diagnose gout by using a blood test to look at a person’s uric acid levels and kidney function.They may also require a sample of fluid from the inflamed joints to look for uric acid crystals.According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases , having gout may make a person more likely to develop other conditions or complications, such as those that affect the heart and kidneys. .
Tart Cherry Juice|Cherry Juice|Gout|Antioxidant|Cherry Capsules
Many people taking non-steroidal anti-inflammatory drugs (NSAIDs) for pain relief -- whether they be prescription medications or over-the-counter products like Motrin or Advil -- suffer in silence with the stomach problems they can bring, experts say.This may seem admirable, but it's not wise, says Mark D. Richter, MD, a senior staff physician in the Henry Ford Health System in Detroit.People shouldn't try to address their stomach problems on their own, Richter tells WebMD, because it's often better to get a prescription drug that will prevent the irritation and better protect the gastrointestinal system while avoiding later complications.In addition to stomach pain or acid reflux, dark or black stools should be reported to a doctor, as this could indicate internal bleeding, Richter says.Anyone taking NSAIDs for long periods should report any side effects, and should have blood tests done about every six months, Richter tells WebMD.
Dry eye relief comes at high price
Q. I read recently about LipiFlow treatment to provide temporary relief for dry eyes.Reviewers for The Medical Letter on Drugs and Therapeutics concluded that it is safe and modestly effective (JAMA, April 11, 2017).Side effects of Xiidra include blurred vision, eye irritation, pain, itching and a peculiar taste in the mouth.If insurance companies won't approve or pay for these eyedrops, most people will find it hard to afford them.Until just three months ago, I worked a job that required me to wake at 5:40 in the morning, and I still had zero side effects.It can cause next-day drowsiness, dizziness, confusion, dry mouth, blurred vision, unsteadiness and headache.Phasing off zolpidem to avoid rebound insomnia may take several weeks of gradual dose reduction.There is evidence that tart cherry juice can help people fall asleep more quickly and sleep longer.If your digestive difficulties continue for a longer time, they deserve medical attention.