Can Tart Cherry Juice Give You Heartburn
- October 12, 2021
Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .
Tart Cherry Juice: Nature's Ibuprofen?
Full of anti-oxidants that help block inflammation, the juice from tart, red cherries is supposed to provide all kinds of health benefits, including relief from gout and arthritis, protection against heart disease and cancer, even help with sleeping for older adults.A blogger in the New York Daily News recently called it Mother Nature's ibuprofen after she took it to help with aches and pains from running.They agree that cherries are rich in a type of antioxidant that gives all red, blue and purple fruits and vegetables their deep color, and this does have an anti-inflammatory effect. .
Better Sleep: 3 Simple Diet Tweaks
We know that caffeine can keep us awake: It’s why many of us start the day with a cup of coffee or regular tea.Research shows that healthy people who drink alcohol do fall asleep more quickly and sleep more deeply … at first.Eating spicy foods can cause heartburn, which can impact your sleep, says Johns Hopkins sleep expert Charlene E. Gamaldo, M.D.High-Fat and High-Protein Foods.These foods will trigger the release of the sleepy hormone serotonin, and they don’t take long to digest.
Health Benefits of Cherry Juice for Arthritis and Gout
Although preliminary, some studies have shown that cherry juice could offer some benefits as a complementary treatment for arthritis and gout.Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds responsible for the red, orange, blue, and purple colors of fruits and vegetables.All of these nutritional compounds make tart cherry juice a potent antioxidant and anti-inflammatory food and potential adjunct therapy for people with arthritis and gout.Tart cherry juice was evaluated for its ability to decrease symptoms and inflammatory markers in people with osteoarthritis in a 2012 study.Study participants drank 10.5 ounces of Montmorency cherry juice or placebo drink twice daily for three weeks.At the end of the study, the cherry juice group had statistically significant decreased levels of C-reactive protein, a marker of inflammation.Additional larger studies are needed to confirm the effectiveness of tart cherry juice as a complementary treatment for osteoarthritis.According to these studies, 8-10 ounces of tart cherry juice taken twice daily may achieve lower markers of inflammation in osteoarthritis.Tart cherry juice was evaluated for its ability to decrease uric acid levels and inflammatory markers in people with gout in a small 2011 study of ten participants.The study authors concluded that tart cherry juice reduced uric acid levels and biomarkers of inflammation. 2019 research studied the effects of tart cherry juice on uric acid levels and inflammation in at-risk overweight and obese people. After analyzing results from the study, researchers determined that tart cherry juice consumption decreased uric acid levels, as well as the pro-inflammatory C-reactive protein.These results show promise that tart cherry juice may alleviate high uric acid levels associated with gout. After analyzing results from the study, researchers determined that tart cherry juice consumption decreased uric acid levels, as well as the pro-inflammatory C-reactive protein.These results show promise that tart cherry juice may alleviate high uric acid levels associated with gout.However, the authors noted that more comprehensive studies with longer-term follow-up are needed to fully determine the effectiveness of cherry consumption for people with gout or high uric acid levels. A 2020 study examined whether tart cherry concentrate affected serum urate levels in people with gout. .
Are Cherries Good for Acid Reflux? – NatureWord
In an established disease, eating too many cherries or drinking too much cherry juice can cause acid reflux.Sour or tart cherries and tart cherry juice are worse for acid reflux than sweet varieties, and cherry juice is worse than whole fruits.What is acid reflux?How to tell if you have acid reflux?Sore throat (caused by irritation to the throat lining due to the regurgitation of stomach juices).If you don’t have acid reflux, cherries are a good food to eat for better health in general and will not cause the onset of the disease.But while sweet cherries are good, sour or tart cherries and cherry juice in general can cause stomach acidity.Do cherries have acid?The higher content of organic acids in tart cherries is what causes the regurgitation and backflow of stomach juices.If so, are cherries something you should eat with acid reflux?For one, no fruits, cherries included, actively combat acid reflux.But while cherries are not the worst foods you can eat for acid reflux, cherry juice, especially tart cherry juice, is something to avoid in acid reflux disease. .
Drinking too much tart cherry juice can lead to some very unpleasant side effects — which, luckily — can be avoided!Before delving into the negative side effects associated with drinking too much tart cherry juice, it's worth noting that tart cherries are full of antioxidants responsible for anti-inflammatory benefits, according to a January 2019 study published in the journal Nutrients.This is because long-term use of anti-inflammatory medications such as ibuprofen have been linked to kidney failure, heart and stomach problems, according to Oregon Health & Science University.Potential side-effects of tart cherry juice may include abdominal discomfort and diarrhea, thanks to its high sorbitol content.Sorbitol is a natural sugar alcohol found in certain fruits and plants (such as prunes), and ingesting too much can have a strong laxative effect, according to an October 2016 study published in the International Journal of Dentistry."These gastrointestinal issues are especially problematic for people who suffer from conditions like irritable bowel syndrome (IBS) or Crohn's disease, as sorbitol may cause gas, bloating or stomach pain," Natalie Rizzo, RD, tells us. .
Eat Better, Sleep Better! 5 Changes to Your Diet to Help Improve
How’d you sleep last night?Adults need seven to eight hours of sleep each night to stay healthy.Here are five changes you can make to your diet today to help you sleep better at night:.If you must eat late, reach for vegetable and protein options instead of foods filled with carbohydrates, sugar, and saturated fats since those are the main culprits of indigestion and heartburn that can keep you up at night.For most, this doesn’t mean passing on coffee altogether; you just need to give your body enough time to handle the caffeine before bedtime so politely decline that post-dinner cup and your reward will be a restful sleep.When you eat something sweet, your blood-sugar levels rise giving you an energy boost you don’t want right before bedtime.Avoid Alcohol Before Bedtime.Studies have shown that two eight-ounce servings of tart cherry juice a day can regulate your sleep thanks to its inflammatory properties.Milk really “does a body good” served either hot or cold before bedtime.Whatever the reason, milk has been shown to help encourage sleep and is worth a try.Eat More Vitamin B.Eating more of Vitamin B-rich foods will help give your body the nutrients it needs to have a solid night of REM sleep. .
Tart Cherry Juice Pain Relief
Oregon researchers found dramatic and surprising pain relief from a key ingredient in one of your grandmother's favorite pies.Lisa Ann McCall has been running since the early 80's and still loves it.Women with osteoarthritis who drank 10 ounces of tart cherry juice twice a day for three weeks saw a significant reduction in C-reactive protein, a marker of inflammation in the blood.------BACKGROUND: Runners may want to open the refrigerator instead of the medicine cabinet when treating their post-marathon aches.Researchers at Oregon Health & Science University say tart cherry juice is a safer, natural way to treat muscle pain and inflammation.According to Baylor College of Medicine, this is due to the relatively high sorbitol content of tart cherry juice which can also aggravate irritable bowel syndrome (IBS).Adults with insomnia may be able to add nearly 90 more minutes of sleep to their bedtime if they drink two cups of the juice every day, according to researchers from Louisiana State University.** And because the fruit is rich in anthocyanins - a disease-fighting agent found in plant-based foods - it has also been shown to encourage healthy circulation, ensure proper nerve function and offer cancer fighting properties. .
How to Taste Acidity in Coffee — Blue Bottle Coffee Lab
At Blue Bottle, we often think of acidity as the upper octave notes in a coffee or the bright light shining through on a dark night.“I think one of the big issues with acidity in coffee is the word itself,” says Kevin Thaxton, Senior Quality & Innovation Manager for Asia.When we taste coffee, we often use words like “bright” or “snappy” or “lively” or “zingy” to describe its pleasing acidity.A coffee from Kenya, grown at higher elevations, is often lighter but vibrant with an acidity that can mimic lime and grapefruit.“By using less heat energy and drawing out the roast longer, the acidity can be softened up, becoming less ‘peaked’ and can be perceived as rounder,” Kevin says.“By continuing to push the roast in duration and to higher temperatures, you move into more of the chocolaty flavors and the acidity can be quite muted at this point.”.For example, our classic blends—like Hayes Valley Espresso, Giant Steps, and Bella Donovan—have a characteristically heavy, syrupy body and lower acidity.For our single origin coffees, especially those from East Africa that can have higher levels of acidity, we roast them in a way to highlight these attributes.There is a small window though, and if you catch it just right, the coffee is unlocked with complex fruity flavors, a pristine acidity and dimension.”.“To me, the difference between a coffee that has pleasing acidity and one that’s underextracted is the presence of vegetal flavors,” says Mariana Mandelbaum, Creative Project Coordinator.“While known for their fruity winey flavors, the acidity tastes rounded instead of sharp because the coffee has so much natural sweetness,” says Kevin.To get to know the style of coffee you like best, start with our Blend Box, which includes our mellow, chocolaty Giant Steps; cozy, raspberry-inflected Bella Donovan; and our brighter Three Africas. .
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