Does Tart Cherry Help With Uti
- January 17, 2022
If you're experiencing the burning and pain of a bladder infection, it's understandable that you'd look to natural remedies like cherry juice for UTI relief.You might be thinking of cranberry juice, which has a much broader — although still conflicting — set of clinical studies to back its use.Also, nutritional supplements can produce unexpected interactions with prescription medications and existing health conditions.As the Michigan Medicine points out, your doctor may suggest treating the bladder infection with prescription antibiotics and drinking lots of fluids.As noted in a 2013 issue of Reviews in Urology, the clinical evidence for cranberry's usefulness in promoting a healthy urinary tract is conflicting.It blows both cranberries and cherries out of the water with 53.2 milligrams of vitamin C in 100 grams of fruit — roughly equivalent to one small orange. .
7 Benefits of Cherry Juice: Inflammation, Immunity, and More
This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance.Cherries contain about 330 milligrams (mg) of potassium per cup, which is almost 10 percent of your daily recommended value.A 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.Boosts immunity Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch.Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection.Research shows that these chemicals can have a significant impact on immune system function.The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults. .
Pure cranberry juice is mainly purchased on medicinal grounds by women suffering from recurring urinary tract infections.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners. .
10 Health Benefits of Tart Cherry Juice
Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .
Cranberry juice can help prevent urinary-tract infections
Health professionals often treat peripheral neuropathy with prescription medications such as the anti-seizure drugs gabapentin (Neurontin) and pregabalin (Lyrica).There are data to support the use of both alpha-lipoic acid and benfotiamine for neuropathy (Therapeutic Advances in Chronic Disease, January 2015).Four ounces of tart cherry juice in the morning has alleviated the arthritis pain I used to have in my hands. .
5 Things You Need To Know About Tart Cherries
Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body’s internal clock and sleep-wake cycle.Foods that contain probiotics are becoming increasingly popular and people are experiencing the benefits that good bacteria has on gut health.Foods that are abundant in natural plant compounds, such as polyphenols, can also positively impact digestive health by stimulating the growth of good bacteria living in the intestinal tract.Montmorency tart cherries are rich in polyphenols, and studies suggest that incorporating these into your diet may help enhance gut health.This power drink is not only delicious, but it’s packed with the health benefits of tart cherry juice, ginger, turmeric and more!Running, biking, lifting… no matter what your fitness routine is, tart cherry juice is great for relieving muscle soreness.Studies show Montmorency tart cherry juice has the ability to reduce muscle pain and weakness after long distance running and intense strength training.Research shows that tart cherries may provide many benefits to your heart, such as lowering cholesterol and triglycerides, reducing inflammation and improving belly fat.Cardiovascular disease is the number one killer of men and women in North America, so show your heart some love and be sure to exercise and consume plenty of tart cherries!8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases.8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases Lowers risk of gout attacks.Oregon Health & Science University found that participants who drank 10.5-ounce bottles of Montmorency tart cherry juice twice daily for 21 days experienced a significant reduction in serum biomarkers of inflammation. .
Does Tart Cherry Juice Really Have Health Benefits? Urology of
Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, and even a natural sleeping aid.And lately, thanks to their growing reputation as a health food, tart cherry extracts and powders are also showing up in the supplement aisle.Anthocyanins have beenlinked with a wide range of health benefits—everything from improved lung and brain function to reduced risk of heart disease and cancer.Human studies using tart cherry juice have also been linked to benefits including reduced oxidative stress, inflammation, and arthritis pain.In addition, there’s been quite a bit of research looking at the effect of tart cherry juice or concentrate on elite athletes.Results suggest that by reducing inflammation and oxidative stress, tart cherry products can help to eliminate post-workout muscle soreness.But, for me, the design of the studies leaves an important unanswered question: Are tart cherries more beneficial than any other antioxidant-rich fruit or vegetable?In terms of reducing oxidative stress and inflammation, I suspect that whatever benefits you get from tart cherries would be available from other anthocyanin-rich fruits and vegetables as well.High fruit and vegetable intake is, in fact, linked withreduced inflammation and oxidative stress and reduced arthritis pain.Whole fruits and vegetables are much more filling than juice or powder, in part because of the fiber but also due to the physical action of chewing them and the time it takes to consume them.In my experience, when people start eating more whole fruits and vegetables, they tend to have less room on their plates and in their stomachs for junk food and empty calories.However, a few small studies that have looked at the effects of cherry juice concentrate or powders on sleep quality produced only modest or negligible benefits.And the best way to ensure a healthy dose of plant-nutrition is not to pop a pill or swig a juice, but to focus on getting those five servings of vegetables a day, in addition to whatever fruit you enjoy. .
Cranberries: Benefits, nutrition, and risks
In fact, research has linked the nutrients in cranberries to a lower risk of urinary tract infection (UTI), the prevention of certain types of cancer , improved immune function, and decreased blood pressure .Share on Pinterest The vitamins and antioxidants in cranberries make them a good choice in a healthful diet.Historically, Native Americans used cranberries as a treatment for bladder and kidney diseases, while Early settlers from England used them to treat poor appetite, stomach complaints, blood disorders, and scurvy.Also, a 2014 study of 516 participants found that taking a capsule of cranberry extract twice per day reduced the incidence of UTIs.The high level of antioxidant proanthocyanidins (PACs) in cranberries helps prevent certain bacteria from sticking to the urinary tract walls.Meanwhile, one 2019 study found that although cranberries did not seem to get rid of the bacteria that give rise to UTIs, combining cranberry extract with caprylic acid derived from coconut oil and oregano essential oil extract led to eradication of the most common bacteria, Escherichia coli.A 2019 systematic review found that supplementing cranberries in the diet can help a person manage several risk factors for CVD.The review also found that cranberry supplementation helped reduce body mass index (BMI) and improve levels of high density lipoprotein (HDL), or “good,” cholesterol.It revealed that consuming a single dose of a low calorie cranberry beverage with a high content of plant compounds every day improved a person’s regulation of blood sugar, chemical signs of inflammation, and increased levels of HDL lipoprotein. .