Does Tart Cherry Juice Fight Inflammation
- December 4, 2021
Recent medical research has suggested that they offer a range of health benefits from exercise recovery to better sleep.Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. .
7 Benefits of Cherry Juice: Inflammation, Immunity, and More
This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance.Cherries contain about 330 milligrams (mg) of potassium per cup, which is almost 10 percent of your daily recommended value.A 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.Boosts immunity Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch.Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection.Research shows that these chemicals can have a significant impact on immune system function.The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults. .
Health Benefits of Cherry Juice for Arthritis and Gout
Tart cherries seem to have more phenolic compounds while sweet cherries contain more anthocyanins.Tart Cherries for Arthritis A daily dose of tart cherries (as cherry extract) has significant effects on markers of inflammation in people with osteoarthritis, although studies have not shown pain relief significantly better than placebos..All of these nutritional compounds make tart cherry juice a potent antioxidant and anti-inflammatory food and potential adjunct therapy for people with arthritis and gout.: 19.2 milligrams Total carbohydrates : 32 grams 11% DV.: 32 grams 11% DV Dietary fiber : 0.96 grams 4% DV.: 0.96 grams 4% DV Sugars : 24 grams.Osteoarthritis is the most common type of arthritis.Study participants drank 10.5 ounces of Montmorency cherry juice or placebo drink twice daily for three weeks.A 2013 study looked at tart cherry juice’s effect in people with osteoarthritis.How Much Cherry Juice for Arthritis?According to these studies, 8-10 ounces of tart cherry juice taken twice daily may achieve lower markers of inflammation in osteoarthritis.Cherry Juice for Gout.Tart cherry juice was evaluated for its ability to decrease uric acid levels and inflammatory markers in people with gout in a small 2011 study of ten participants.Study participants were randomized to drink 8 ounces of either tart cherry juice or a placebo drink daily for 4 weeks, followed by a 4 week washout period, then proceeded with another 4 weeks of drinking the alternate beverage.A 2019 review of six studies that looked at the effect of cherries (as extract or juice) as a complementary treatment for gout and uric acid levels concluded that there is an association between cherry intake and a reduced risk of gout attacks.However, the authors noted that more comprehensive studies with longer-term follow-up are needed to fully determine the effectiveness of cherry consumption for people with gout or high uric acid levels.With the small number of participants in these few studies and the short-term follow-up, along with the mixed results, larger long-term studies are warranted to clarify the effects of tart cherry juice in people with gout. .
10 Health Benefits of Tart Cherry Juice
Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .
NSAIDs work to relieve pain by decreasing the formation of prostaglandins, which act as messenger molecules in inflammation, through the inhibition of the enzyme cyclooxygenase.Inhibition of COX-2 results in the pain-relieving effects of NSAIDs.COX-1 – COX-1 is also responsible for forming prostaglandins but these are protective prostaglandins that exist at the stomach lining.Tart cherries contain high levels of flavonoids and anthocyanins that have anti-inflammatory properties that also work through the inhibition of COX enzymes.Recent research has examined the effect that tart cherry juice consumption has on makers of inflammation and oxidative stress, as well on muscle pain and other symptoms of acute muscle damage resulting from exercise.As cure for muscle damage and pain.In a subsequent study, Kuehl set out to determine cherry juice could also be effective at reducing the muscle damage and pain associated with running.In this study, teams participating in the relay were randomly assigned to drink tart cherry juice or a placebo cherry drink twice a day for the seven days prior to the race and twice a day on race day.Therefore these results suggest that tart cherry juice provides a protective benefit against the acute muscle pain caused by running.The final study reviewed here, conducted by Howaston et al., involved runners in the 2008 London Marathon.In this study researchers measured markers of muscle damage, inflammation, and oxidative stress in order to determine if results seen in the studies of Connolly and Kuehl could be explained by any particular mechanisms of tart cherry juice supplementation.Like in Connolly’s study, the cherry juice group saw a more rapid return of strength to the muscles exercised compared to the placebo group despite no differences in the blood markers measured or muscle soreness.The types of cherries used in the research studies are tart Montmorency cherries.Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage.J Int Soc Sports Nutr 2010;7:17.Howaston G, McHugh MP, Hill JA, et al. .
5 Things You Need To Know About Tart Cherries
In addition to being a delicious snack, juice and ingredient… we love tart cherries because of the array of health benefits they promote!From improving sleep, to decreasing muscle pain and inflammation, over 50 studies show that tart cherries are a powerful source of beneficial nutrition.BETTER SLEEP.Research shows that Montmorency tart cherry juice may help improve the quality and length of sleep, as well as reduce insomnia.Loss of sleep doesn’t just affect your productivity for the day, it can also cause weight gain and other health problems.Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body’s internal clock and sleep-wake cycle.Drink tart cherry juice or concentrate before bed or simply take a tart cherry supplement each day, and start making sleep a priority.Montmorency tart cherries are rich in polyphenols, and studies suggest that incorporating these into your diet may help enhance gut health.So start enjoying the benefits and deliciousness of tart cherries and be good to your gut!Tart cherry juice is becoming the go-to recovery drink after exercise for athletes!Tart cherries are a rich source of antioxidants and are packed with anti-inflammatory properties.Drink a 10-ounce glass of Montmorency tart cherry juice before workouts.Tart Tip Tart cherries are the perfect ingredient to your smoothies or healthy snacks!All of these correlate with heart disease.ARTHRITIS AND GOUT Research shows that antioxidants in tart cherries can reduce inflammation related to arthritis and gout!Check out what our researchers found when studying the benefits of tart cherries on those with arthritis and gout! .
How Cherries Help Fight Arthritis
Generations of people have reported that cherries help keep painful osteoarthritis (OA) and gout flares in check.In a study of 633 participants, Boston University Medical Center researchers found that eating at least 10 cherries a day protected people with existing gout from recurrent attacks.In that study, drinking Montmorency tart juice reduced blood levels of gout-causing uric acid and increased specific anthocyanin compounds in the bloodstream.Another study in the same journal found that eating whole cherries led to a similar increase in anthocyanins.According to one small study, even cherry pills may improve OA pain and stiffness.But in a follow-up study, when patients took two capsules daily, the cherry pills performed no better than placebo. .
Does Tart Cherry Juice Promote Better Sleep?
Can Tart Cherry Juice Help You Sleep?Tart cherry juice may be able to help.Tryptophan helps the body produce melatonin, therefore it is essential to a good night’s sleep.In sleep research of tryptophan supplements, experts have people take tryptophan before bed.Drinking a glass of tart cherry juice after a meal of sleep-supporting foods may provide added benefit.Tart cherries also contain melatonin, and there is evidence to show that drinking tart cherry juice increases melatonin available in the body.How Much Tart Cherry Juice Should I Drink? .
Tart Cherry Juice Reduces Muscle Pain and Inflammation
A study of athletes who competed in Oregon’s Hood to Coast Relay showed runners who consumed Montmorency cherry juice for a week prior to the race and on race day reported significantly less pain than runners who received a placebo.The results were published in a recent issue of the Journal of the International Society of Sports Nutrition.Montmorency – or sour pie cherries – have the highest anti-inflammatory content of any food, including blueberries, pomegranates and other fruits.The study measured pain reduction among a group of runners who participated in the 2009 Hood to Coast run. .
10 Foods That Fight Inflammation
Inflammation is one of our defense mechanisms and creates increased blood flow to a damaged area to fight infection and promote healing.Many people are surprised to learn there’s a lot they can do to help lower their risk of developing these illnesses, and diet plays a huge role.Added sugars, refined carbohydrates, saturated and trans fats all cause inflammation in the body, so it’s smart to minimize them.Reducing sodium to the recommended 2,300 milligrams per day is also important to help lower your risk of developing high blood pressure.Olive polyphenols have been shown to lower blood levels of C-reactive protein, which is a marker for determining the likelihood of inflammation in the body.Curcumin, the active ingredient in turmeric, has been shown to be beneficial in treating the symptoms of Crohn’s disease, Irritable Bowel Syndrome and stomach ulcers.Slices of raw red onion add a burst of flavor to burgers, pasta salad and sandwiches.Resveratrol shows promise in helping to combat a range of maladies, from Alzheimer’s and Parkinson’s diseases to cancer to aging.The compound sulforaphane in broccoli may help prevent the formation of cancer cells by killing off potential carcinogens.These little blue fruits contain anthocyanins, a type of antioxidant that fights inflammation and may help reduce the risk of heart disease and cancer.Thanks to their polyphenol content (including anthocyanins), blueberries are quite promising for helping to reverse age-related declines in cognitive and motor function. .