Does Tart Cherry Juice Have Vitamin C
- June 23, 2022
Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .
Does Tart Cherry Juice Really Have Health Benefits? Urology of
Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, and even a natural sleeping aid.And lately, thanks to their growing reputation as a health food, tart cherry extracts and powders are also showing up in the supplement aisle.Anthocyanins have beenlinked with a wide range of health benefits—everything from improved lung and brain function to reduced risk of heart disease and cancer.Human studies using tart cherry juice have also been linked to benefits including reduced oxidative stress, inflammation, and arthritis pain.In addition, there’s been quite a bit of research looking at the effect of tart cherry juice or concentrate on elite athletes.Results suggest that by reducing inflammation and oxidative stress, tart cherry products can help to eliminate post-workout muscle soreness.But, for me, the design of the studies leaves an important unanswered question: Are tart cherries more beneficial than any other antioxidant-rich fruit or vegetable?In terms of reducing oxidative stress and inflammation, I suspect that whatever benefits you get from tart cherries would be available from other anthocyanin-rich fruits and vegetables as well.High fruit and vegetable intake is, in fact, linked withreduced inflammation and oxidative stress and reduced arthritis pain.Whole fruits and vegetables are much more filling than juice or powder, in part because of the fiber but also due to the physical action of chewing them and the time it takes to consume them.In my experience, when people start eating more whole fruits and vegetables, they tend to have less room on their plates and in their stomachs for junk food and empty calories.However, a few small studies that have looked at the effects of cherry juice concentrate or powders on sleep quality produced only modest or negligible benefits.And the best way to ensure a healthy dose of plant-nutrition is not to pop a pill or swig a juice, but to focus on getting those five servings of vegetables a day, in addition to whatever fruit you enjoy. .
Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition
Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. .
Tart Cherry Juice vs. Unsweetened Cranberry Juice
Both juices make healthful additions to your diet, boosting your intake of essential nutrients, but they do have some significant nutritional differences with respect to their vitamin and mineral content.A serving of tart cherry juice contains 3,520 international units of vitamin A, or more than the entire daily requirement for men and women, set by the Institute of Medicine.Unsweetened cranberry juice serves as a superior source of vitamin K, a fat-soluble nutrient important for healthy blood.It might also have additional benefits, such as a lower risk of bone fractures, explains the University of Maryland Medical Center. .
Tart Cherry Extract: Benefits, Side Effects & Dosage
Benefits of tart cherry juice include reducing muscle damage and soreness after exercise (x).Oxidative stress creates inflammation, which leads to conditions and diseases such as Parkinson’s, diabetes and heart failure.Tart cherry extract is particularly high in anthocyanins, which are present in red, blue or purple fruits and vegetables.The rich antioxidants present in tart cherry extract assist in reducing inflammation markers for women with osteoarthritis (x).Studies on rats show that taking tart cherry extract improved their working memory and had lower levels of age-related inflammation (x).A combination of essential fatty acids plus tart cherry extract helps protect against inflammation for Alzheimer’s disease (x).The condition is often made worse from oxidative stress, so antioxidants are essential to help keep the brain healthy.Studies show that the antioxidants in tart cherries such as anthocyanin help to reduce cancer cells (x).Low-density lipoprotein (LDL) is ‘bad cholesterol’ and along with triglycerides can build up on the artery walls, causing plaques to form.These plaques make it more difficult for blood to move through the arteries, which raises the risk of heart disease.Tart cherry extract lowers LDL levels in people living with diabetes and obesity and reduces the risk of cardiovascular diseases (x, x).Melatonin is an essential part of the immune system as it helps in the production of white blood cells and the absorption of vitamin A and copper.Copper is necessary for maintaining white blood cells, and a deficiency could lead to more infectious diseases due to the body’s inability to fight off invaders.Anthocyanins in tart cherries stimulate blood flow in the eye, which slows down the progression of glaucoma.Anthocyanins in tart cherry extract suppress metabolic disorders including weight gain (x).Melatonin present in tart cherries may help heal ulcers and reduce chronic gastroesophageal reflux disease known as GERD (x).Moreover, vitamin K in the extract supports the skin by keeping blood vessels elastic and helps treat rosacea and stretch marks.The magnesium in tart cherry supplements helps to reduce migraines, as well as boost exercise performance by decreasing lactic acid.Sour cherries also contain melatonin, which promotes better sleep and eye health and have compounds that protect against certain kinds of cancer. .
Cherry Juice Nutrition Facts and Health Benefits
A one-cup serving of tart cherry juice provides 159 calories, 0.8g of protein, 36.9g of carbohydrates, and 1.5g of fat.Tart cherry juice provides a very small amount of protein, about 0.8 grams per serving.Cherry juice contains 0.16mg of thiamin, about 13% of the daily value determined by the U.S. Food and Drug Administration.Summary Cherry juice provides calories mostly in the form of simple carbohydrates.A one-cup serving is a good source of certain micronutrients including thiamin and copper, and also provides potassium, magnesium, iron, and vitamin B6.A few studies on runners have suggested that the consumption of cherry juice before, during, and after running may help reduce muscle damage and speed recovery.Researchers who conducted the small 2010 study concluded that "cherry juice appears to provide a viable means to aid recovery following strenuous exercise by increasing total antioxidative capacity, reducing inflammation, lipid peroxidation and so aiding in the recovery of muscle function.".More recent literature reviews have also suggested that tart cherry juice may aid recovery in athletes.Several studies have suggested that the consumption of tart cherry juice may help reduce inflammation and improve antioxidant defenses, especially in older adults.Cherries contain anthocyanins which act as antioxidants and help to fight inflammation and repair oxidative damage.A small study published in 2019 investigated the role of tart cherry juice on markers of inflammation and oxidative stress in 37 men and women between the ages of 65 and 80.Study participants drank either tart cherry juice or a control drink every day for 12 weeks.Researchers found that those who consumed the tart cherry juice showed improvement in several biomarkers of inflammation and oxidative stress.Researchers are studying the ability of tart cherry juice to reduce systolic blood pressure and LDL ("bad") cholesterol, both risk factors for cardiovascular disease.Study participants drank either tart cherry juice (480 milliliters) or a control drink every day for 12 weeks.At the end of the study, the cherry juice group showed lower levels of systolic blood pressure and LDL cholesterol.It should be noted that not all studies investigating the relationship between heart health and cherry juice have found a benefit.Another study involved 47 healthy adults aged 30 to 50 years old who consumed cherry juice concentrate for six weeks.There are many anecdotal reports of people getting a better night's rest after consuming tart cherry juice.A small study investigated how cherry juice might improve the sleep of older adults.However, another study involving 20 participants who drank tart cherry juice concentrate for seven days found that melatonin levels increased.There is some evidence that consuming pure tart cherry juice may be able to reduce serum urate levels in overweight and obese adults.A study conducted in 2019 found that when 26 overweight or obese men and women consumed 240 milliliters of tart cherry juice every day for four weeks, they showed improvement in uric acid levels when compared with placebo.A research review published in 2019 also evaluated the relationship between cherries and reduced uric acid levels in the treatment of gout.Study authors concluded that there was an association between cherry intake and a reduced risk of gout attacks.Specifically, birch pollen allergies are often triggered by cherries and several other fruits and nuts.If you choose to add sugar or other ingredients, return the juice to the pot and reheat before adding them.
A Review of the Health Benefits of Cherries
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5 benefits of cherries for gout, sleep, nutrition, and more
Some evidence suggests that they may also help lower inflammation, protect heart health, and improve sleep as part of a healthy diet.However, it can result in sore muscles or, if a person exercises in a way that causes strain, injury.A 2020 meta-analysis involved participants who consumed tart cherry concentrate as a powder or juice for 7 days until 1.5 hours before exercising.The results revealed that tart cherry consumption improved a person’s endurance during exercise.Scientists need to carry out more research to determine whether or not cherries can reduce recovery times and soreness after exercise.Nutritional value In addition to having specific health benefits, cherries are also a source of many important nutrients.Add dried cherries to fruit and nut mixes, cereals, muesli, and granolas.Pair cherries with savory foods, such as salads, cheeses, seafood, or pork. .
Healthy Montmorency Tart Cherries
“Tart cherries have 19 times as much vitamin A and beta carotene as strawberries and blueberries!” By Dr. Alice Jo Rainville. .
Health Benefits of Tart Cherry Juice
Many of you may have heard about those who take their daily dose of kombucha and apple cider vinegar, and tart cherry juice falls into this category, as it is also a natural, nutritious ritual you can easily add to your diet.All of these vitamins, minerals and antioxidants can help strengthen your immune system and fight heart disease.There has been evidence that tart cherry juice can help reduce belly fat and lower cholesterol.Tart cherry juice is not going to make you magically lose weight, but it will assist you in a weight-loss plan.Tart cherries have high amounts of tryptophan and anthocyanins, which help the body produce melatonin — a hormone that aids in the regulation of sleep cycles. .