Does Tart Cherry Juice Help You Sleep Better
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Does Tart Cherry Juice Help You Sleep Better

  • December 4, 2021

Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases.Several studies have shown tart cherry juice to aid significantly in exercise recovery and muscle pain after exercise.Research shows that it may enhance endurance exercise performance due to its low glycemic index (causes small, slow increase in blood sugar levels), anti-inflammatory and anti-oxidative capacity (disease fighting), as well as blood flow enhancing effects. .

10 Health Benefits of Tart Cherry Juice

10 Health Benefits of Tart Cherry Juice

10 Health Benefits of Tart Cherry Juice

Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .

Does Tart Cherry Juice Promote Better Sleep?

Does Tart Cherry Juice Promote Better Sleep?

Does Tart Cherry Juice Promote Better Sleep?

Can Tart Cherry Juice Help You Sleep?Tart cherry juice may be able to help.Tryptophan helps the body produce melatonin, therefore it is essential to a good night’s sleep.In sleep research of tryptophan supplements, experts have people take tryptophan before bed.Drinking a glass of tart cherry juice after a meal of sleep-supporting foods may provide added benefit.Tart cherries also contain melatonin, and there is evidence to show that drinking tart cherry juice increases melatonin available in the body.How Much Tart Cherry Juice Should I Drink? .

Tart Cherry Juice Can Help You Sleep Better, Plus 3 More Reasons

Tart Cherry Juice Can Help You Sleep Better, Plus 3 More Reasons

Tart Cherry Juice Can Help You Sleep Better, Plus 3 More Reasons

There is an astonishing amount of research that points to tart cherries as being beneficial for your health in key ways.You May Sleep Better After Drinking Tart Cherry Juice.Does tart cherry juice help you sleep?While studies did show that tart cherries increased melatonin levels in humans, McHugh points out that tart cherries also have an anti-inflammatory effect, which could be another reason the crimson juice can help you catch some Zs.So how much do you need to drink to get tart cherry juice sleep benefits?In the sleep studies, improvements were seen from drinking the equivalent of two 8-ounce servings of 100% tart cherry juice a day.Meyer and McHugh say no.Other research has indicated similar reductions in markers of joint pain after participants drank the equivalent of 8 to 10.5 ounces of tart cherry juice—either as diluted concentrate or 100% tart cherry juice—twice daily in studies ranging from two to 21 days.In one study, men with early hypertension who consumed 2 ounces of tart cherry juice concentrate had a reduction in systolic blood pressure within 2 hours.Tart Cherries Are an After-Exercise All-Star.When McHugh was first asked to study if tart cherry juice had any effect on exercise and muscle recovery, he was skeptical."The fact that taking a drink for four days before and after damaging exercise prevented strength loss was flabbergasting to me.So what makes tart cherries so good for your post-exercise muscles?"It's probably the diversity of phytonutrients in cherries that sets it apart from other foods and fruits in terms of the beneficial recovery effects," McHugh says.In McHugh's opinion, after having studied the impact of tart cherries in many different ways, the main reason he would recommend consistent use of tart cherry juice is the benefit of accelerated recovery during a strenuous season or period of exercise.How Much Cherry Juice Should You Drink?That medicinal amount is 16 ounces, or two 8-ounce bottles, of 100% fresh tart cherry juice a day, which is the equivalent of eating 100 tart cherries."That dose has been used to good effect in multiple studies," McHugh says. .

The Truth About Tart Cherry Juice and Sleep

The Truth About Tart Cherry Juice and Sleep

The Truth About Tart Cherry Juice and Sleep

Google insomnia and natural remedy and you will find millions of results touting everything from warm milk to a technology free bedroom as sure fire ways to make sure you get the sleep you need to maintain your health.This is the case with tart cherry juice which was recently highlighted on the Dr. Oz Show for its ability to reduce pain, lower the risk of heart disease, and promote sleep.It is easy to understand why so many of us are looking for alternative treatment options and natural remedies and why the tart cherry juice findings are so significant.The team found that those participants who received the tart cherry juice napped less, slept longer, and spent more of their time in bed asleep. .

Cherry Juice Helps You Sleep Better

Cherry Juice Helps You Sleep Better

Cherry Juice Helps You Sleep Better

New research from Louisiana State University finds that drinking tart cherry juice twice a day can help you sleep nearly 90 more minutes a night.“Proanthocyanidins, or the ruby red pigments in tart cherry juice, contain an enzyme that reduces inflammation and decreases the breakdown of tryptophan, letting it go to work longer in your body,” he says.Or incorporate seaweed into your dinner; the ocean vegetable is high in omega-3 DHA, which helped children get an extra full hour of sleep, according to a recent University of Oxford study.with a love for natural beauty, Broadway, brain health, and the eternal search for the perfect bedroom paint color. .

Study: Tart Cherry Juice Increases Sleep Time In Adults With Insomnia

SAN DIEGO, April 28, 2014 /PRNewswire/ -- A morning and evening ritual of tart cherry juice may help you sleep better at night, suggests a new study presented today at the Experimental Biology 2014 meeting.Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two weeks helped increase sleep time by nearly 90 minutes among older adults with insomnia.Insomnia is linked to a higher prevalence of chronic pain, high blood pressure, type 2 diabetes and a decline of cognitive function, or dementia.Individuals with insomnia may turn to sleeping pills; however, these sedative medications have been found to increase risk of falls in the elderly – which makes it increasingly important to find more natural sleep-aids without these apparent side effects, said co-author Frank L. Greenway, MD, director of the outpatient research clinic at the Pennington Biomedical Research Center at Louisiana State University."Sleeping pills may be an option for younger insomniacs, but for older people these medications quadruple the risk of falling, which can lead to broken hips and, often, earlier death," Greenway said.Tryptophan degradation is a known predictor of insomnia and is also related to inflammation, said co-authors Jack Losso and John Finley, professors in the School of Nutrition and Food Sciences at Louisiana State University Agricultural Center.Funding for this research was provided by the Cherry Marketing Institute, which had no role in the study design, data collection and analysis or preparation of the abstract or presentation.Liu AG, Tipton RC, Pan W, Finley JW, Prudente A, Karki N, Losso JN, Greenway FL.Experimental Biology's mission is to share the newest scientific concepts and research findings shaping future and current clinical advances – and to give scientists and clinicians an unparalleled opportunity to hear from colleagues working on similar biomedical problems using different disciplines.

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5 Things You Need To Know About Tart Cherries

5 Things You Need To Know About Tart Cherries

5 Things You Need To Know About Tart Cherries

In addition to being a delicious snack, juice and ingredient… we love tart cherries because of the array of health benefits they promote!From improving sleep, to decreasing muscle pain and inflammation, over 50 studies show that tart cherries are a powerful source of beneficial nutrition.BETTER SLEEP.Research shows that Montmorency tart cherry juice may help improve the quality and length of sleep, as well as reduce insomnia.Loss of sleep doesn’t just affect your productivity for the day, it can also cause weight gain and other health problems.Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body’s internal clock and sleep-wake cycle.Drink tart cherry juice or concentrate before bed or simply take a tart cherry supplement each day, and start making sleep a priority.Montmorency tart cherries are rich in polyphenols, and studies suggest that incorporating these into your diet may help enhance gut health.So start enjoying the benefits and deliciousness of tart cherries and be good to your gut!Tart cherry juice is becoming the go-to recovery drink after exercise for athletes!Tart cherries are a rich source of antioxidants and are packed with anti-inflammatory properties.Drink a 10-ounce glass of Montmorency tart cherry juice before workouts.Tart Tip Tart cherries are the perfect ingredient to your smoothies or healthy snacks!All of these correlate with heart disease.ARTHRITIS AND GOUT Research shows that antioxidants in tart cherries can reduce inflammation related to arthritis and gout!Check out what our researchers found when studying the benefits of tart cherries on those with arthritis and gout! .

Can Cherries Help You Get a Better Night's Sleep? – Cleveland Clinic

Can Cherries Help You Get a Better Night's Sleep? – Cleveland Clinic

Can Cherries Help You Get a Better Night's Sleep? – Cleveland Clinic

A good source of melatonin, tart cherries may help you catch some ZZZs.But before you down a bowl of cherries, registered dietitian Beth Czerwony, MS, RD, CSOWM, LD, explains how to consume them and the other benefits of the superfood.Research shows Montmorency cherries, known for their tart and sour taste, contain high amounts of natural melatonin.You can either drink tart cherry juice, which can be found at most grocers, or eat the fruit whole, which may be harder to find fresh but is often frozen or dried.People who take blood thinners or other medications should talk to their doctor before adding tart cherries to their diet.When it comes to how much to drink or eat, Czerwony suggests starting off with about a serving — 4 ounces of juice or ½ cup of fruit.The amount of cherries needed to help with sleep hasn’t been studied and it can affect everyone differently. .

Why You Should Drink Tart Cherry Juice After You Workout And

Why You Should Drink Tart Cherry Juice After You Workout And

Why You Should Drink Tart Cherry Juice After You Workout And

Incredibly, the antioxidants in Tart Cherry Juice promote muscle recovery and fight inflammation in a similar way to commercial drugs like ibuprofen.Many professional endurance athletes even subscribe to a regiment of daily tart cherry juice leading up to and following big races.If you want an anti-inflammatory bang for your buck and a powerful tool for muscle recovery, tart cherry juice is for you!The OHSU study was conducted in 2010, yet somehow this knowledge has stayed in the world of professional athletes and wellness experts.(And if you don’t yet know about the cult of sleep hygiene just spend a moment with Arianna or GP and you’ll soon be onboard.).Research at the School of Life Sciences in Newcastle, UK suggests that the consumption of Tart Cherry Juice increases the body’s production of melatonin which is beneficial to improved sleep duration and quality.In addition to great sleep, Tart Cherry Juice is also low on the glycemic scale and studies have found that it can actually help in the regulation of blood sugar.I rarely drink cold beverages unless I’ve had an extremely high intensity workout or it’s very hot outside.It’s refreshing and delicious, but more importantly provides the electrolytes, potassium, vitamin C and anti-inflammatory antioxidants that are critical to physical recovery.In case I haven’t convinced you, here are some great articles and links to the studies we mentioned on Tart Cherry Juice:.NCBI: Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. .

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