Does Tart Cherry Juice Interact With Any Medications
Tart

Does Tart Cherry Juice Interact With Any Medications

  • October 26, 2021

Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .

Tart Cherry Oral: Uses, Side Effects, Interactions, Pictures, Warnings

Keep a list of all your medications with you, and share the list with your doctor and pharmacist.If someone has overdosed and has serious symptoms such as passing out or trouble breathing , call 911. .

Sour Cherry: Health Benefits, Side Effects, Uses, Dose & Precautions

Sour Cherry: Health Benefits, Side Effects, Uses, Dose & Precautions

Sour Cherry: Health Benefits, Side Effects, Uses, Dose & Precautions

Overview.The fruit and stem of the sour cherry are used to make medicine and food. .

Health Benefits of Cherry Juice for Arthritis and Gout

Health Benefits of Cherry Juice for Arthritis and Gout

Health Benefits of Cherry Juice for Arthritis and Gout

Although preliminary, some studies have shown that cherry juice could offer some benefits as a complementary treatment for arthritis and gout.Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds responsible for the red, orange, blue, and purple colors of fruits and vegetables.All of these nutritional compounds make tart cherry juice a potent antioxidant and anti-inflammatory food and potential adjunct therapy for people with arthritis and gout.Tart cherry juice was evaluated for its ability to decrease symptoms and inflammatory markers in people with osteoarthritis in a 2012 study.Study participants drank 10.5 ounces of Montmorency cherry juice or placebo drink twice daily for three weeks.At the end of the study, the cherry juice group had statistically significant decreased levels of C-reactive protein, a marker of inflammation.Additional larger studies are needed to confirm the effectiveness of tart cherry juice as a complementary treatment for osteoarthritis.According to these studies, 8-10 ounces of tart cherry juice taken twice daily may achieve lower markers of inflammation in osteoarthritis.Tart cherry juice was evaluated for its ability to decrease uric acid levels and inflammatory markers in people with gout in a small 2011 study of ten participants.The study authors concluded that tart cherry juice reduced uric acid levels and biomarkers of inflammation. 2019 research studied the effects of tart cherry juice on uric acid levels and inflammation in at-risk overweight and obese people.  After analyzing results from the study, researchers determined that tart cherry juice consumption decreased uric acid levels, as well as the pro-inflammatory C-reactive protein.These results show promise that tart cherry juice may alleviate high uric acid levels associated with gout. After analyzing results from the study, researchers determined that tart cherry juice consumption decreased uric acid levels, as well as the pro-inflammatory C-reactive protein.These results show promise that tart cherry juice may alleviate high uric acid levels associated with gout.However, the authors noted that more comprehensive studies with longer-term follow-up are needed to fully determine the effectiveness of cherry consumption for people with gout or high uric acid levels. A 2020 study examined whether tart cherry concentrate affected serum urate levels in people with gout. .

Dangerous Supplement And Medication Interactions

Dangerous Supplement And Medication Interactions

Dangerous Supplement And Medication Interactions

If used with certain other depression drugs, SJW may cause serious side effects, including serotonin syndrome (a buildup of the brain chemical).Indigestion sufferers turn to stomach-soothing licorice root capsules, but when combined with diuretics or laxatives, this remedy can cause a dangerous dip in potassium levels.Some research has shown that the spice turmeric can help reduce inflammation and consequent pain from arthritis, but it may interact with Coumadin (warfarin) and other meds, which increases the possibility of bleeding.Smart swap: Antioxidant-rich juices like grape, pomegranate, or tart cherry, all of which may be able to ease the symptoms of arthritis.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. .

Sour Cherry Uses, Benefits & Dosage

Sour Cherry Uses, Benefits & Dosage

Sour Cherry Uses, Benefits & Dosage

Sour Cherry.Scientific Name(s): Prunus cerasus L.Limited clinical trials have evaluated oral administration of various formulations of sour cherry juice, juice blend, or concentrate, the majority of which were made from Montmorency cherries.Clinical studies generally report tolerability of sour cherry fruit juice and concentrate.Sour cherries are rich sources of polyphenols, including anthocyanins, flavonols, and hydroxycinnamic acids, with higher concentrations occurring in sour cherries than in sweet cherries.Anti-inflammatory effects.Cherry-derived anthocyanins have anti-inflammatory effects that are likely related to inhibition of cyclooxygenase-1 (COX-1) and COX-2 enzymes, and to antioxidant activity.Saric 2009, Vitale 2017, Walzer 2015 Sweet cherries may demonstrate greater COX inhibition than sour cherries; the anthocyanins from sweet and sour cherries possess varying levels of activity compared to the conventional nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen and naproxen.Mulabagal 2009, Ou 2012, Seeram 2001, Tall 2004.Treatment with the tart cherry juice blend did not affect acetaminophen use, walking time, plasma urate, or serum creatinine.Schumacher 2013, Walzer 2015 Another clinical study (N=20) evaluated the efficacy of 315 mL of sour cherry fruit juice twice daily over 21 days in women with osteoarthritis.The study reported a significant reduction in CRP with sour cherry juice (P<0.05); however, there was no change in other biomarkers (interleukins or TNF-alpha).Kuehl 2012 A phase 1 clinical trial evaluated topical application of a sour cherry seed extract emulsion over 2 months in 20 adults with osteoarthritis.A literature review evaluated clinical studies (published through December 2016) of sour cherry juice use in athletes.Vitale 2017 Despite heterogeneity in patient population, sport/activity, and intervention protocols, the authors concluded that anti-inflammatory and antioxidant effects were attributed to the observed reductions in pain and improved recovery of muscle strength after strenuous exercise.Vitale 2017 While sour cherry juice is unlikely to enhance athletic performance,Vitale 2017 findings from a study conducted after the review inclusion date (N=10) suggest "end-sprint performance" in the participating cyclists may have improved due to acute supplementation with sour cherry juice.Limited studies in rats report protective effects of sour cherry seed extract on reperfusion-related injury, with a decrease in infarct size observed in one,Czompa 2014 and potential capacity to prevent ischemia/reperfusion–induced retinal damage in the diabetic setting suggested in another.Varga 2017 Positive effects with respect to anti-atherosclerotic markers were demonstrated in vitro.Keane 2016.Limited small clinical studies report positive effects, mainly on systolic blood pressure (BP).Limited clinical studies evaluating use of sour cherry juice to improve cognitive performance have been conducted.Improvements were reported for verbal fluency and short- and long-term memory.Kent 2017 Single-dose studies reported no effect on cognitive performance; in a small clinical study, cognitive function and mood of middle-aged volunteers 45 to 60 years of age (N=27) were not affected by a single 60 mL dose of Montmorency tart cherry concentrate.Keane 2016.Limited and small clinical studies evaluating effects of sour cherry on insomnia report positive findings.Howatson 2012, Losso 2018, Pigeon 2010 All the studies employed a double-blind, crossover design with small numbers of participants (elderly patients [65 years of age and older] with insomnia [N=15],Pigeon 2010 healthy volunteers with insomnia [N=20],Howatson 2012 and adults with chronic insomnia [N=8]Losso 2018).All studies used sour (tart) cherry juice as the intervention, with dosages of 240 mL twice daily for 2 weeksLosso 2018, Pigeon 2010 or 30 mL of the juice concentrate twice daily over 7 days.Howatson 2012 Outcomes based on sleep diaries generally improved against baseline measures.Howatson 2012 Actigraphy showed an increase in time in bed, total sleep time, and total sleep efficiency,Howatson 2012 while polysomnography showed increased sleep time (by 84 minutes).Losso 2018 Sour cherry juice increased total urinary melatonin but did not affect melatonin circadian rhythmHowatson 2012, Losso 2018; in the study of healthy volunteers, sour cherry juice also increased tryptophan levels.Losso 2018 Fatigue, depression, and anxiety did not improve with sour cherry juice.Pigeon 2010.In vitro, the juice extract has demonstrated activity against alpha-glucosidase and dipeptidyl peptidase IV, enzymes implicated in diabetes.Casedas 2016 Studies in rodents suggest a protective role of extracts of sour cherry (both fruit and seed extracts) on diabetes.Saleh 2017, Snyder 2016, Varga 2017 In a study of Zucker diabetic fatty rats, a protective effect of sour cherry seed extract on recovery of ischemia/reperfusion–induced retinal damage was suggested.Varga 2017.Clinical trials specifically designed to evaluate the effects of sour cherry fruit or seed extract in diabetes are lacking.Anthocyanins in sour cherries have a potential role in treatment of gout via anti-inflammatory and antioxidant effects.In vitro, anthocyanins from sour cherries strongly inhibited nitric oxide production from macrophages, with inhibitory activity comparable with quercetin.Wang 1999 In a study of hyperuricemic rats, sour cherry juice inhibited xanthine oxidase and reduced serum uric acid levels, but allopurinol had more potent effects on both measures.Haidari 2009.Limited small clinical studies have reported reductions in plasma uric acid levels, increases in urinary urate excretion, and reduced rates of gout exacerbation with consumption of sour cherry fruit or juice extract.Gelber 2012, Jacob 2003, Schlesinger 2012 A larger internet-based study (N=633) was conducted over 1 year to examine the relationship between cherry intake and the risk for recurrent gout attacks, with participants acting as their own controls.Cherry fruit (10 to 12 cherries) or cherry extract consumption was associated with a reduction in the risk of recurrent gout attacks.The 2012 American College of Rheumatology guideline for the management of gout notes that a variety of complementary or alternative medicine regimens, including cherry juice, are inappropriate for the management of an acute gout attack.Khanna 2012, Khanna 2012 This guideline is due for update in 2019.Healthy volunteers consuming a sour cherry seed extract preparation showed hematological changes, including increased mean cell volume, serum transferrin, and mean peroxidase index, and decreases in circulating neutrophils and ferritin levels.Limited clinical trials have evaluated oral administration of various formulations of sour cherry juice, juice blend, or concentrate, the majority of which were made from Montmorency cherries.Clinical trials evaluating use in a variety of conditions (eg, arthritis, muscle strength recovery in athletes, insomnia) employed juice or juice blend dosages ranging from 240 to 360 mL twice daily (anthocyanins 60 to 180 mg/day) for up to 6 weeks.A phase 1 clinical trial evaluated topical application of a sour cherry seed extract emulsion in adults with osteoarthritis.Mahmoud 2015.In clinical studies, sour cherry fruit juice and the concentrate were generally well tolerated.Schumacher 2013.The case report did not indicate whether the product consumed was a concentrate of sweet or sour cherries.It reported the anthocyanin content to be 6 mg per 30 mL.Data regarding toxicity with clinical use of sour cherry fruit products are limited.Limited studies evaluating toxicity of the seed extract report no adverse effects in rodents or healthy volunteers based on kidney and liver function evaluations.Csiki 2015.Food allergy: a practice parameter.2018;37(1):24-33.28985142 Brown MA, Stevenson EJ, Howatson G. Montmorency tart cherry (Prunus cerasus L.) supplementation accelerates recovery from exercise-induced muscle damage in females.Detection and quantification of the antioxidant melatonin in Montmorency and Balaton tart cherries (Prunus cerasus).2001;49(10):4898-4902.11600041 Cásedas G, Les F, Gómez-Serranillos MP, Smith C, López V.

Bioactive and functional properties of sour cherry juice (Prunus cerasus).Orally delivered sour cherry seed extract (SCSE) affects cardiovascular and hematological parameters in humans.Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality.Arthritis Care Res (Hoboken).Part 2: therapy and anti-inflammatory prophylaxis of acute gouty arthritis.Arthritis Care Res (Hoboken).Efficacy of tart cherry juice to reduce inflammation biomarkers among women with inflammatory osteoarthritis (OA).J Food Studies.Sour cherry (Prunus cerasus) seed extract increases heme oxygenase-1 expression and decreases proinflammatory signaling in peripheral blood human leukocytes from rheumatoid arthritis patients.2018;10:861.10.3390/nu10070861 Osol A, et al.Plant Foods Hum Nutr.Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study.2010;13(3):579-583.20438325 Prunus cerasus L. Sour Cherry.Improved antioxidant and anti-inflammatory potential in mice consuming sour cherry juice (Prunus cerasus cv.Plant Foods Hum Nutr.Randomized double-blind crossover study of the efficacy of a tart cherry juice blend in treatment of osteoarthritis (OA) of the knee.2016;146(5):1001-1007.27052533 Sour Cherry.Cambridge World History of Food.Protective effect of Prunus cerasus (sour cherry) seed extract on the recovery of ischemia/reperfusion-induced retinal damage in Zucker diabetic fatty rat.Novel antioxidant compounds from tart cherries (Prunus cerasus).Crit Rev Food Sci Nutr.Food allergy: a practice parameter..

2006;96(3)(suppl 2):S1-S68.Azaryan E, Malekaneh M, Shemshadi Nejad M, Haghighi F. Therapeutic effects of aqueous extracts ofstem on ethylene glycol-induced kidney calculi in rats..

2017;14(4):4024-4029.28670670Bajerska J, Mildner-Szkudlarz S, Górnaś P, Seglina D. The effects of muffins enriched with sour cherry pomace on acceptability, glycemic response, satiety and energy intake: a randomized crossover trial.. 2016;96(7):2486-2493.26250501Bell PG, Stevenson E, Davison GW, Howatson G. The effects of Montmorency tart cherry concentrate supplementation on recovery following prolonged, intermittent exercise..

2016;8(7).27455316Bell PG, Walshe IH, Davison GW, Stevenson EJ, Howatson G. Recovery facilitation with Montmorency cherries following high-intensity, metabolically challenging exercise..

2015;40(4):414-423.25794236Bialasiewicz P, Prymont-Przyminska A, Zwolinska A, et al.Orally delivered sour cherry seed extract (SCSE) affects cardiovascular and hematological parameters in humans.. 2015;29(3):444-449.25640007Czompa A, Gyongyosi A, Czegledi A, et al. Cardioprotection afforded by sour cherry seed kernel: the role of heme oxygenase-1.. 2014;64(5):412-419.24949584Desai T, Bottoms L, Roberts M.

The effects of Montmorency tart cherry juice supplementation and FATMAX exercise on fat oxidation rates and cardio-metabolic markers in healthy humans.. 2018;118(12):2523-2539.30173287Dimitriou L, Hill JA, Jehnali A, et al.Boca Raton, FL: CRC Press; 1993:386-389.Escribano MM, Muñoz FJ, Velázouez E, González J, Conde J. Anaphylactic reaction caused by cherry ingestion.. 1996;51(10):756-757.8905007Ferretti G, Bacchetti T, Belleggia A, Neri D.

Cherry antioxidants: from farm to table.. 2010;15(10):6993-7005.20944519Gelber AC, Solomon DH.If life serves up a bowl of cherries, and gout attacks are "the pits": implications for therapy.. 2012;64(12):3827-3830.23023794Haidari F Jr, Mohammad Shahi M, Keshavarz SA, Rashidi MR. Inhibitory effects of tart cherry () juice on xanthine oxidoreductase activity and its hypouricemic and antioxidant effects on rats.. 2009;15(1):53-64.22691805He YH, Zhou J, Wang YS, et al. Anti-inflammatory and anti-oxidative effects of cherries on Freund's adjuvant-induced arthritis in rats..

2006;35(5):356-358.17062434Homoki J, Gyémánt G, Balogh P, et al.Consumption of cherries lowers plasma urate in healthy women.. 2003;133(6):1826-1829.12771324Keane KM, Bailey SJ, Vanhatalo A, Jones AM, Howatson G. Effects of Montmorency tart cherry (L.) consumption on nitric oxide biomarkers and exercise performance.. 2018;28(7):1746-1756.29566443Keane KM, George TW, Constantinou CL, Brown MA, Clifford T, Howatson G. Effects of Montmorency tart cherry (L.) consumption on vascular function in men with early hypertension.. 2016;103(6):1531-1539.27146650Keane KM, Bell PG, Lodge JK, et al.

Phytochemical uptake following human consumption of Montmorency tart cherry (L.) and influence of phenolic acids on vascular smooth muscle cells in vitro.. 2016;55(4):1695-1705.26163338Keane KM, Haskell-Ramsay CF, Veasey RC, Howatson G.

Montmorency tart cherries (L.) modulate vascular function acutely, in the absence of improvement in cognitive performance.. 2016;116(11):1935-1944.27989253Kent K, Charlton K, Roodenrys S, et al.Part 1: systematic nonpharmacologic and pharmacologic therapeutic approaches to hyperuricemia.. 2012;64(10):1431-1446.23024028Khanna D, Khanna PP, Fitzgerald JD, et al; American College of Rheumatology.Efficacy of tart cherry juice to reduce inflammation biomarkers among women with inflammatory osteoarthritis (OA).. 2012;1(1):14-25.Le Phuong Nguyen T, Fenyvesi F, Remenyik J, et al.Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals..

2016;13:22.27231439Levers K, Dalton R, Galvan E, et al.Pilot study of the tart cherry juice for the treatment of insomnia and investigation of mechanisms.. 2018;25(2):e194-e201.28901958Luciano RL.Sour cherry () seed extract increases heme oxygenase-1 expression and decreases proinflammatory signaling in peripheral blood human leukocytes from rheumatoid arthritis patients..

2014;20(1):188-196.24631368Mahmoud FF, Al-Awadhi AM, Haines DD.Protective effect of pure sour cherry anthocyanin extract on cytokine-induced inflammatory caco-2 monolayers.. 2018;10:861.10.3390/nu10070861Osol A, et al..

25th ed.Philadelphia, PA: JB Lippincott Co; 1960:272-273.Ou B, Bosak KN, Brickner PR, Iezzoni DG, Seymour EM.Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study.. 2010;13(3):579-583.20438325L.Sour Cherry.Maraska).. 2009;64(4):231-237.19763832Schlesinger N, Rabinowitz R, Schlesinger M.

Pilot studies of cherry juice concentrate for gout flare prophylaxis.. 2012;1(1):1-5.Schumacher HR, Pullman-Mooar S, Gupta SR, Dinnella JE, Kim R, McHugh MP.Randomized double-blind crossover study of the efficacy of a tart cherry juice blend in treatment of osteoarthritis (OA) of the knee.. 2013;21(8):1035-1041.23727631Seeram NP, Momin RA, Nair MG, Bourquin LD.In Kiple KF, Ornela KC, eds..

Cambridge University Press: Cambridge UK; 2000.Szalóki-Dorkó L, Végvári G, Ladányi M, Ficzek G, Stéger-Máté M. Degradation of anthocyanin content in sour cherry juice during heat treatment.. 2015;53(3):354-360.27904369Tall JM, Seeram NP, Zhao C, Nair MG, Meyer RA, Raja SN.This information should not be used to decide whether or not to take this product.It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to this product.This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements.

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Natural Sleep Aids: Home Remedies to Help You Sleep

Natural Sleep Aids: Home Remedies to Help You Sleep

Natural Sleep Aids: Home Remedies to Help You Sleep

Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health.It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure., medical director of Johns Hopkins Center for Sleep at Howard County General Hospital.Gamaldo recommends warm milk, chamomile tea and tart cherry juice for patients with sleep trouble.Though there isn’t much scientific proof that any of these nighttime drinks work to improve your slumber, there’s no harm in trying them, Gamaldo says.It’s known that moderate aerobic exercise boosts the amount of nourishing slow wave (deep) sleep you get.“Melatonin is a hormone that is naturally released in the brain four hours before we feel a sense of sleepiness,” Gamaldo says.This exposure to unnatural light prevents melatonin release, which can make it hard to fall asleep.Women who are going through menopause and experiencing hot flashes should keep the room as cool as possible and wear cotton or breathable fabrics to bed. .

Tart Cherry

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition.2 Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.This supplement has been used in connection with the following health conditions: Used for Why 2 Stars Athletic Performance and Reducing Pain and Speeding Muscle Strength Recovery after Intense Exercise 8–12 ounces twice daily of a tart cherry juice product equivalent to at least 80 mg per day of anthocyanins or 100–120 cherries daily Anthocyanins in tart cherry may support faster muscle recovery in athletes.In a small, double-blind study, young men drank 12 ounces twice daily of tart cherry juice blended with apple juice [note: ratio not given in study], equivalent to 80 mg per day of anthocyanins or 100 to 120 cherries per day.In one small double-blind trial, drinking eight ounces twice daily of tart cherry juice blended with apple juice, [note: ratio not given] equivalent to 80 mg per day of anthocyanins or 100 to 120 cherries per day, for eight days beginning five days before a marathon resulted in faster recovery of leg muscle strength and smaller elevations in post-race blood measures of inflammation.In a double-blind trial, healthy young people took one ounce daily of a tart cherry juice concentrate, estimated to contain the equivalent of 90-100 tart cherries, for seven days, which resulted in increased urine levels of melatonin and improvement in several measures of sleep quality.2 Stars Sprains and Strains and Exercise-Related Muscle Injury 80 mg anthocyanins, the equivalent of approximately 100–120 cherries, 16–24 ounces tart cherry juice blend, 1 ounce of liquid concentrate, or 400 mg of concentrate in tablets or capsules Some studies indicate that supplementing with tart cherry may support muscle strength recovery and reduce pain, especially after exercise.In a small, double-blind study, young men drank 12 ounces twice daily of tart cherry juice blended with apple juice, [note: ratio not given] equivalent to 80 mg per day of anthocyanins or 100-120 cherries per day.In one small double-blind trial, drinking eight ounces twice daily of tart cherry juice blended with apple juice, [note: ratio not given] equivalent to 80 mg per day of anthocyanins or 100-120 cherries per day, for eight days beginning five days before a marathon resulted in faster recovery of leg muscle strength and smaller elevations in post-race blood measures of inflammation.1 Star Fibromyalgia 80 mg anthocyanins, the equivalent of approximately 100–120 cherries, 16–24 ounces tart cherry juice blend, 1 ounce of liquid concentrate, or 400 mg of concentrate in tablets or capsules Tart cherries contain antioxidants and anti-inflammatory substances that may reduce muscle pain.In a small double-blind study, women with fibromyalgia drank 10.5 ounces twice daily of either tart cherry juice (equivalent to 100 to 120 cherries or 80 mg of anthocyanins per day) or a placebo juice for ten days prior to performing a session of intense elbow flexion exercise.Interactions Interactions with Supplements, Foods, & Other Compounds At the time of writing, there were no well-known supplement or food interactions with this supplement.Related Information What Are Depletions & Interactions?J Agricultural Food Information 2010;11:275-281.J Agricultural Food Information 2010;11:275-81.Plant Foods Hum Nutr 2009;64:231-7.Plant Foods Hum Nutr 2009;64:231-7.Interactions Previous Section: How It Works.Next Section: Side Effects.Side Effects Previous Section: Interactions.Interactions Top of the page.Next Section: Related Information.Related Information Previous Section: Side Effects.References Previous Section: Related Information.Related Information Top of the page. .

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