Does Tart Cherry Juice Relieve Gout
- May 14, 2022
Many people report health benefits from drinking black cherry juice, especially relief from the symptoms of gout.This acid causes crystals to form in a joint, which leads to sudden pain and swelling.They include: asymptomatic hyperuricemia (high uric acid level before the first attack).These are antioxidants that give dark red and purple fruits and vegetables their color.Both the lowering of uric acid and the increase in antioxidants may help lessen the number of gout attacks.Since black cherry juice contains similar antioxidants, it may also help reduce uric acid and improve gout symptoms.The traditional treatments of gout include diet modification, medication, with using hot and cold compresses.If your doctor suggests that you modify your diet, black cherry juice alone won’t relieve your symptoms.Common medications to help relieve the symptoms of gout include: nonsteroidal anti-inflammatory drugs (NSAIDs).Of course, too much of a good thing is possible: Overdrinking black cherry juice may lead to stomach cramping and diarrhea from the extra fiber.They’ll perform a blood test to measure your body’s uric acid level, too.CT scan Your doctor may also take a sample of fluid from the affected area for examination.These tests will help your doctor rule out other possible causes for your pain, including infection or arthritis of a different kind. .
Cherry juice for gout: Does it work and other tips
Share on Pinterest Stefania Pelfini, La Waziya Photography/Getty Images Gout occurs due to a buildup of uric acid in the blood.This buildup can form into needle shaped crystals that gather in and around the joints and other tissues (tophi).According to a 2019 systematic review , current evidence seems to support a positive correlation between the consumption of cherries and fewer gout flare-ups.A 2012 pilot study suggests that consuming cherry juice concentrate for a period of 4 months or longer may reduce the number of acute gout flare-ups a person experiences.One 2014 study into the effects of Montmorency cherry concentrate suggests that it can reduce uric acid and inflammation.However, a more recent 2020 study suggests that cherry concentrate does not appear to lower the amount of uric acid in the body.However, according to the Arthritis Foundation, a person might find drinking a glass of cherry juice per day beneficial.According to Harvard Health, consuming large amounts of fructose, which is present in cherries, can lead to diarrhea.A person can try moderate or low impact activities, such as walking or swimming, to help relieve gout.The Arthritis Foundation suggests drinking 8–16 cups of fluids per day, with half or more being water.The doctor may be able to diagnose gout by using a blood test to look at a person’s uric acid levels and kidney function.They may also require a sample of fluid from the inflamed joints to look for uric acid crystals.According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases , having gout may make a person more likely to develop other conditions or complications, such as those that affect the heart and kidneys. .
Tart Cherry Juice Doesn't Help Prevent Gout Flares, a New Study
“If there is an effect of cherry concentrate on gout flares over a longer time period, it is not likely to be mediated by reduction in [serum urate].”.Join CreakyJoints’ patient-centered research registry to track your symptoms, disease activity, and medications — and share with your doctor. .
Health Benefits of Cherry Juice for Arthritis and Gout
Although preliminary, some studies have suggested that cherry juice could offer benefits as a complementary treatment for arthritis and gout.This article will examine the benefits of tart cherry juice in people with arthritis and gout, weighing the current evidence alongside the potential risks and side effects.Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds responsible for the red, blue, and purple colors of fruits and vegetables.Together, these compounds make tart cherry juice a potentially helpful add-on therapy for people with arthritis and gout.Eight ounces of 100% organic tart cherry juice delivers the following nutritional value and helps meet the recommended daily value (DV) of several key nutrients:.Recap Tart cherry juice is rich in plant-based compounds called anthocyanins and polyphenols, both of which have anti-inflammatory and antioxidant effects.There have been a small handful of clinical trials investigating the effect of tart cherry juice on people with arthritis.A 2012 study in the Journal of Food Science reported that participants with osteoarthritis who drank 10.5 ounces of Montmorency cherry juice twice daily for three weeks had lower markers of inflammation (specifically C-reactive protein) than people given a placebo .Gout is a chronic form of inflammatory arthritis caused by the build-up of uric acid crystals in the joints and tissues (most commonly the big toe).A small 2011 study involving 10 adults with gout found that participants who consumed 8 ounces of tart cherry juice per day for four weeks had less uric acid and pro-inflammatory compounds in their bloodstream than those given a placebo.A 2019 study involving 25 overweight or obese adults at risk of gout reported that those who drank 8 ounces of tart cherry juice every day for four weeks had lower uric acid and C-reactive protein levels than those who were given a placebo.A 2019 review of studies in Evidence-Based Complementary and Alternative Medicine suggested that the more tart cherry juice a person drank, the lower their risk was of having a gout attack.A 2020 study published in the journal Rheumatology looked at the effects of tart cherry juice in 50 adults with gout.Recap Tart cherry juice poses few health risks but may not be suitable for people with diabetes or those on an arthritis-friendly diet due to the high sugar content (24 grams per serving).Some studies have shown that drinking tart cherry juice can reduce inflammation, joint pain, and stiffness in people with osteoarthritis.Tart cherry juice is generally safe to consume, although some people may experience an upset stomach or loose stools. .
How Cherries Help Fight Arthritis
In a study of 633 participants, Boston University Medical Center researchers found that eating at least 10 cherries a day protected people with existing gout from recurrent attacks.In that study, drinking Montmorency tart juice reduced blood levels of gout-causing uric acid and increased specific anthocyanin compounds in the bloodstream.“If cherries prove effective in large trials, they could provide a safe, nonpharmacological option for preventing recurrent gout attacks.”.In a 2013 article inOsteoarthritis and Cartilage, researchers at the Philadelphia VA Medical Center reported that patients who consumed two 8-ounce bottles of tart cherry juice daily for 6 weeks experienced a significant improvement in pain, stiffness and physical function.Study participants also showed a marked decrease in high-sensitivity C-reactive protein (CRP), a marker of inflammation Each bottle of juice equaled about 45 cherries.In a 2007 pilot study at the Baylor Research Institute in Dallas, Texas, more than half of 20 enrolled patients reported improved pain and function after taking one cherry capsule a day for eight weeks. .
Arthritis & Gout
Preliminary studies have explored Montmorency tart cherry juice consumption on gout attacks and arthritis symptoms.A study from USDA’s Human Nutrition Research Center at the University of California, Davis, found that healthy women ages 20 to 40 who consumed 2 servings (280 grams) of cherries after an overnight fast showed a 15% reduction in uric acid levels, as well as decreased inflammatory markers nitric oxide and C-reactive protein.Researchers in the UK used 2 different amounts of Montmorency tart cherry juice concentrate, 30 and 60 mL (about 1 and 2 ounces) mixed with water to investigate the bioavailability of anthocyanins and the impact on uric acid levels and inflammation.In this single-blind, two-phased, randomized, cross-over designed study, 12 healthy participants without gout (male and female) were given the 2 different doses of the juice with a washout period of at least 10 days between the phases. .
Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition
Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. .
5 Things You Need To Know About Tart Cherries
Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body’s internal clock and sleep-wake cycle.Foods that contain probiotics are becoming increasingly popular and people are experiencing the benefits that good bacteria has on gut health.Foods that are abundant in natural plant compounds, such as polyphenols, can also positively impact digestive health by stimulating the growth of good bacteria living in the intestinal tract.Montmorency tart cherries are rich in polyphenols, and studies suggest that incorporating these into your diet may help enhance gut health.This power drink is not only delicious, but it’s packed with the health benefits of tart cherry juice, ginger, turmeric and more!Running, biking, lifting… no matter what your fitness routine is, tart cherry juice is great for relieving muscle soreness.Studies show Montmorency tart cherry juice has the ability to reduce muscle pain and weakness after long distance running and intense strength training.Research shows that tart cherries may provide many benefits to your heart, such as lowering cholesterol and triglycerides, reducing inflammation and improving belly fat.Cardiovascular disease is the number one killer of men and women in North America, so show your heart some love and be sure to exercise and consume plenty of tart cherries!8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases.8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases Lowers risk of gout attacks.Oregon Health & Science University found that participants who drank 10.5-ounce bottles of Montmorency tart cherry juice twice daily for 21 days experienced a significant reduction in serum biomarkers of inflammation. .
These compounds may ameliorate the inflammatory response induced by monosodium urate crystals.18 21 Indeed, cherry consumption has been shown to lower a recognised biomarker of inflammation C-reactive protein (CRP) in both healthy people18 24–26 and those with arthritis.27 28.Despite the limited scientific evidence base, leading medical societies and charities (for example, British Society for Rheumatology, European League against Rheumatism, National Institute for Clinical Excellence, Arthritis Research UK, Mayo Clinic, UK Gout Society) endorse cherry consumption as a therapeutic aid for gout.1 29–33 Contrastingly, the Food and Drug Administration in the USA has warned cherry juice growers and processers against making preventive disease claims.34 A content analysis of US and UK newspapers reported that 25% of articles discussing dietary management of gout advised cherry consumption.35 Notably, the UK’s National Health Service health information website dismissed newspaper claims that advocated cherry consumption for gout.36 There is a clear need for definitive evidence from a randomised controlled trial (RCT).The proposed study is a 12-month RCT designed to provide superior evidence as to whether tart cherries are a useful adjuvant therapy for treatment of gout. .
Does Tart Cherry Juice Promote Better Sleep?
Tart cherry juice’s positive effect on sleep is likely due to tryptophan and melatonin.Tryptophan helps the body produce melatonin, therefore it is essential to a good night’s sleep.Drinking a glass of tart cherry juice after a meal of sleep-supporting foods may provide added benefit.Increasing your intake of melatonin is likely to prompt you to fall asleep quicker and experience better sleep quality.The National Institutes of Health (NIH) Office of Dietary Supplements reports there are no safety concerns associated with drinking up to 16 ounces of tart cherry juice or taking 480 milligrams of tart cherry extract capsules once per day for up to two weeks.If the taste prevents you from drinking tart cherry juice nightly, you may prefer the capsules. .