How Long For Tart Cherry Extract To Work
- September 25, 2021
Potential Health Benefits of Tart Cherry JuiceTart cherry juice is a rich source of vitamins and minerals. However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions. In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. Exercise Recovery and PerformanceSeveral studies have shown tart cherry juice to aid significantly in exercise recovery and muscle pain after exercise. In addition to helping aid recovery, tart cherry juice can also improve athletic performance. .
How Cherries Help Fight Arthritis
Generations of people have reported that cherries help keep painful osteoarthritis (OA) and gout flares in check. Researchers have tested different amounts of several varieties of cherries in almost every form, from juice to pills. Anthocyanins are found in red and purple fruits, including raspberries and blueberries, but cherries, especially tart cherries, contain higher levels. In that study, drinking Montmorency tart juice reduced blood levels of gout-causing uric acid and increased specific anthocyanin compounds in the bloodstream. “If cherries prove effective in large trials, they could provide a safe, nonpharmacological option for preventing recurrent gout attacks.”Osteoarthritis ReliefOther studies suggest that cherries may also help reduce symptoms of osteoarthritis (OA). .
Tart cherry capsules feature antioxidants that offer you many health benefits such as facilitating exercise recovery by decreasing inflammation. Read more: Health Benefits of Sour CherryTart Cherry Increases Antioxidant CapacityThe exact mechanisms underlying the health benefits of tart cherry use remain unknown. Participants received a drink featuring 30 milliliters of tart cherry juice twice a day for eight days. The sleep-promoting effects of tart cherry juice have yet to be shown with tart cherry capsules, but similar results should occur. Tart Cherry Increases Athletic PerformanceThe anthocyanins in tart cherries can do more than just improve your health. .
10 Health Benefits of Tart Cherry Juice
Here are 10 science-based health benefits of tart cherry juice. Keep in mind that some varieties of tart cherry juice contain substantial amounts of added sugars, so opt for an unsweetened variety.
Other potential benefits Tart cherry juice may offer a variety of other health benefits. Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners. Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet.
Health Benefits of Cherry Juice for Arthritis and Gout
Although preliminary, some studies have shown that cherry juice could offer some benefits as a complementary treatment for arthritis and gout. Montmorency cherries are a tart cherry variety commonly studied for their health benefits, while Bing cherries are a popular sweet cherry variety.
More specifically, this article will focus on how tart cherry juice may be beneficial for people with arthritis and gout. All of these nutritional compounds make tart cherry juice a potent antioxidant and anti-inflammatory food and potential adjunct therapy for people with arthritis and gout.
Overall, no side effects or minimal side effects were seen in the majority of people when taking tart cherry juice. .
Tart Cherry Juice Doesn't Help Prevent Gout Flares, a New Study
If you enjoy the sour taste of tart cherry juice or are hoping to load up on antioxidants — dark red and purple produce, including tart cherries, are rich in anthocyanins — then feel free to keep sipping. But if you’re hoping that drinking cherry juice will prevent you from having another gout attack, don’t count on it.
The study involved 50 people with gout who had elevated uric acid levels in their blood. The researchers were hoping to determine a precise “dose” of tart cherry juice, so everyone in the study was randomly assigned to drink a placebo or anywhere from 7.5 ml to 30 ml of cherry juice twice a day for 28 days.
“Tart cherry concentrate had no effect on [urate levels in the blood] or urine urate excretion,” they concluded. .
5 Things You Need To Know About Tart Cherries
Drink tart cherry juice or concentrate before bed or simply take a tart cherry supplement each day, and start making sleep a priority. Tart Tip Get creative with your tart cherry juice with this Tart Cherry Elixir.
Tart Tip Tart cherries are the perfect ingredient to your smoothies or healthy snacks! Tart Tip For a simple solution to adding tart cherries into your diet, try these Montmorency Tart Cherry Supplements! Product Features Made With CherryPURE® Tart Cherry PowderPromotes Joint Health*Fights Inflammation*Aids Sleep Regulation* Nutrition / Ingredients Ingredients: CherryPURE® Tart Cherry Powder. .
The Truth About Tart Cherry Juice and Sleep
The Truth About Tart Cherry Juice and SleepThe Truth About Tart Cherry Juice and SleepIf you are looking for a natural way to alleviate struggles with sleep, it can be difficult to know fact from fiction. This is the case with tart cherry juice which was recently highlighted on the Dr.
Oz Show for its ability to reduce pain, lower the risk of heart disease, and promote sleep. Some participants received a drink comprised of 1 ounce of tart cherry juice and 1 pint of water while others received a non-cherry fruit drink. Additionally, the tart cherry juice group showed increased levels of melatonin, the hormone that helps regulate the sleep-wake cycle, indicating that drinking this juice boosts the body’s melatonin levels which may explain how tart cherry juice helps with sleep.
When the two groups switched places, the placebo group received the tart cherry juice and vice versa, the results were the same. .
How To Fight Inflammation with Tart Cherry Juice
The effects of tart cherry juice consumption were tested in a double-blind, randomized trial of runners participating in a 24-hour relay race. Faster recovery of the knee extension (maximum voluntary contraction force) was observed with the tart cherry juice protocol versus control. The participants consumed two 10.5-ounce bottles of either tart cherry juice or a control beverage for 3 weeks. Among those patients consuming the tart cherry juice, there was a statistically significant decrease in inflammation, indicated by reduced levels of C-reactive protein (CRP). For decades, gout sufferers have consumed tart cherry juice for symptomatic relief, on the basis of anecdotal evidence. .
Tart cherry juice has gained much attention recently, among athletes and the general public, for its powerful anti-inflammatory properties. Therefore these results suggest that tart cherry juice provides a protective benefit against the acute muscle pain caused by running.
You can find 100% tart cherry juice in some stores and it is also available online in either juice form or concentrate form. Efficacy of tart cherry juice in reducing muscle pain during running: a randomized control trial.
Influence of tart cherry juice on indices of recovery following marathon running. .