How Much Tart Cherry Juice To Drink Daily
- September 25, 2021
Potential Health Benefits of Tart Cherry JuiceTart cherry juice is a rich source of vitamins and minerals. However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions. In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases.
Exercise Recovery and PerformanceSeveral studies have shown tart cherry juice to aid significantly in exercise recovery and muscle pain after exercise. In addition to helping aid recovery, tart cherry juice can also improve athletic performance.
Health Benefits of Cherry Juice for Arthritis and Gout
Although preliminary, some studies have shown that cherry juice could offer some benefits as a complementary treatment for arthritis and gout. Montmorency cherries are a tart cherry variety commonly studied for their health benefits, while Bing cherries are a popular sweet cherry variety. More specifically, this article will focus on how tart cherry juice may be beneficial for people with arthritis and gout.
All of these nutritional compounds make tart cherry juice a potent antioxidant and anti-inflammatory food and potential adjunct therapy for people with arthritis and gout. Overall, no side effects or minimal side effects were seen in the majority of people when taking tart cherry juice.
10 Health Benefits of Tart Cherry Juice
Here are 10 science-based health benefits of tart cherry juice. Keep in mind that some varieties of tart cherry juice contain substantial amounts of added sugars, so opt for an unsweetened variety.
Other potential benefits Tart cherry juice may offer a variety of other health benefits. Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners. Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .
The Weird Health Reason You Should Be Drinking Tart Cherry Juice
A new study out of the University of Delaware found consuming tart cherry juice could improve cognitive ability and prevent memory loss. It’s important to note this study was supported by The Cherry Research Committee of the Cherry Marketing Institute.
37 healthy participants between the ages of 65-80 were given either tart cherry juice or a placebo beverage to consume twice a day for 12 weeks. Those who drank the tart cherry juice twice daily showed an increase in satisfaction with their ability to remember things, sharper decision-making skills, and quicker information processing.
The authors of this study noted there was a high compliance rate, meaning that making a habit out of drinking tart cherry juice every day is likely a very sustainable lifestyle practice. .
The 7-day Tart Cherry Juice Challenge
The 7-day Tart Cherry Juice ChallengeWhat is it? Research suggests Montmorency tart cherry juice or concentrate may help ease muscle pain associated with intense exercise, leading to a growing number of elite athletes and weekend warriors including Montmorency tart cherry juice in their training routine. Here are some tips to incorporate Montmorency tart cherries into your training routine:Drink a glass of Montmorency tart cherry juice before workouts Most of the exercise recovery studies have provided participants with two 8- or 12-ounce bottles of Montmorency tart cherry juice per day, the equivalent of close to 100 Montmorency cherries a dayDrink an additional glass of Montmorency tart cherry juice within 30 minutes after you exerciseTry a post-workout Montmorency tart cherry smoothieCarry some dried Montmorency tart cherries in your bag for a post-workout snackHow to learn more:Follow along with our 7-day Tart Cherry Juice Challenge bloggers for more information and testimonials:———————————————————————————————————1Howatson G, McHugh MP, Hill JA, Brouner J, Jewell AP, van Someren KA, Shave RE, Howatson SA.
Influence of Montmorency tart cherry juice on indices of recovery following marathon running. 3 Connolly DA, McHugh MP, Padilla-Zakour OI, Carlson L, Sayers SP: Efficacy of a Montmorency tart cherry juice blend in preventing the symptoms of muscle damage. .
Drink either 8 ounces of Montmorency tart cherry juice or 2 tablespoons. Also know, is tart cherry juice good for inflammation? Fights inflammation and arthritis pain Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA). Keeping this in view, how long does it take for tart cherry juice to work? Most people enjoy diluting their Tart or Sweet Cherry Concentrate at a ratio of about 1 parts juice concentrate to 7 parts water. .
Does Tart Cherry Juice Really Have Health Benefits? Urology of
Does Tart Cherry Juice Really Have Health Benefits? “I'd like to hear your take on drinking tart cherry juice. And, like any fruit juice, cherry juice retains many of the nutrients but does not contain the fiber you’d get from eating whole fruit.
Human studies using tart cherry juice have also been linked to benefits including reduced oxidative stress, inflammation, and arthritis pain. In addition, there’s been quite a bit of research looking at the effect of tart cherry juice or concentrate on elite athletes.
How Cherries Help Fight Arthritis
Generations of people have reported that cherries help keep painful osteoarthritis (OA) and gout flares in check. Researchers have tested different amounts of several varieties of cherries in almost every form, from juice to pills.
Anthocyanins are found in red and purple fruits, including raspberries and blueberries, but cherries, especially tart cherries, contain higher levels. In that study, drinking Montmorency tart juice reduced blood levels of gout-causing uric acid and increased specific anthocyanin compounds in the bloodstream. “If cherries prove effective in large trials, they could provide a safe, nonpharmacological option for preventing recurrent gout attacks.”Osteoarthritis ReliefOther studies suggest that cherries may also help reduce symptoms of osteoarthritis (OA).
The Truth About Tart Cherry Juice and Sleep
The Truth About Tart Cherry Juice and SleepThe Truth About Tart Cherry Juice and SleepIf you are looking for a natural way to alleviate struggles with sleep, it can be difficult to know fact from fiction. This is the case with tart cherry juice which was recently highlighted on the Dr.
Oz Show for its ability to reduce pain, lower the risk of heart disease, and promote sleep. Some participants received a drink comprised of 1 ounce of tart cherry juice and 1 pint of water while others received a non-cherry fruit drink. Additionally, the tart cherry juice group showed increased levels of melatonin, the hormone that helps regulate the sleep-wake cycle, indicating that drinking this juice boosts the body’s melatonin levels which may explain how tart cherry juice helps with sleep.
When the two groups switched places, the placebo group received the tart cherry juice and vice versa, the results were the same. .
Tart Cherry Juice Can Help You Sleep Better, Plus 3 More Reasons
You May Sleep Better After Drinking Tart Cherry JuiceDoes tart cherry juice help you sleep? "Drinking 100% tart cherry juice that contains its natural sugars [as opposed to tart cherry juice with added sugars] should not be a cause of sleep issues," Meyer says. If Your Joints Hurt, Tart Cherry Juice Can Provide Some ReliefPeople who suffer from joint pain, osteoarthritis, or gout may find particular benefits from tart cherries. In fact, the use of tart cherry juice for gout and arthritis relief is a word-of-mouth remedy that dates back nearly a century, as many pain sufferers have cited feeling less acute pain after eating canned tart cherries or drinking tart cherry juice. "The antioxidants found in tart cherries and tart cherry juice certainly can help decrease inflammation." .