Is Tart Cherry Juice Good For Blood Pressure
- December 4, 2021
Recent medical research has suggested that they offer a range of health benefits from exercise recovery to better sleep.Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. .
High blood pressure lowers significantly after drinking tart
Drinking tart Montmorency cherry juice significantly reduces high blood pressure at a level comparable to that achieved by medication, according to new research from Northumbria University, Newcastle.Researchers from Northumbria University's Department of Sport, Exercise and Rehabilitation worked with fifteen participants who were displaying early hypertension with blood pressure readings of at least 130/90 mmHg, meaning they were at higher risk of experiencing cardiovascular related problems.They were told that the study was to investigate the effect of a fruit juice on vascular function and were given either 60ml of a Montmorency cherry concentrate or the same amount of a commercially available fruit-flavoured cordial.The researchers found that the participants who were given the cherry concentrate saw a peak reduction in their blood pressure of 7 mmHg in the three hours after consuming the drink.In recent years Northumbria University has undertaken a number of studies into the health benefits of tart Montmorency cherry concentrate. .
High blood pressure? Drinking cherry juice is 'as good as
Drinking cherry juice is as good as taking drugs at reducing blood pressure, researchers have found.This was enough to slash the risk of a stroke by 38 per cent or heart disease by 23 per cent.The scientists found that the participants given the cherry concentrate saw their peak blood pressure drop 7 per cent further than those who drank the fruit cordial.The scientists think that cherry juice has such a strong impact on blood pressure because it is rich in phenolic acids – a type of naturally-occuring antioxidant. .
10 Health Benefits of Tart Cherry Juice
Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .
5 Reasons Why Tart Cherries Are the New Health Hero
Whether you drink it in juice form or pop one after the other into your mouth like candy, this deliciously sour fruit offers powerful antioxidant and fitness-boosting benefits.A slice of tart cherry pie is a year-round family favorite—especially with a scoop of creamy vanilla ice cream on top.But we bet you didn’t know that you can receive some serious health benefits by consuming it in its natural state, as an extract or by drinking a glass or two of 100 percent tart cherry juice daily.Soccer players and long-distance runners will attest: Tart cherries are a super food packed with natural anti-inflammatory powers.A study published in the European Journal of Nutrition showed that the tangy fruit significantly elevated the level of melatonin in bodies.So a little juice nightcap or supplement could be a great nightly ritual, especially for people who travel across time zones.Anti-inflammatory properties found in tart cherries help maintain healthy arteries, making them more flexible and increasing blood flow to the brain, which is great for anyone who wants to have faster reaction times and better memory. .
In this randomized-controlled clinical trial, 34 men and women between the ages of 65-80 years drank either 8 ounces of Montmorency tart cherry juice or a control beverage twice a day for 12 weeks."Our findings suggest Montmorency tart cherry juice may be a good addition to a heart-healthy diet," said lead researcher Sheau Ching Chai, PhD, RD, assistant professor in the Department of Behavioral Health and Nutrition at the University of Delaware."The compliance rate of our participants was quite high, at 94%, suggesting that a cup of tart cherry juice twice a day can easily be incorporated and enjoyed in an overall diet.".This suggests that Montmorency tart cherry juice can easily be incorporated into the diet without increasing calorie or sugar intake, especially if consumed in place of sugar-sweetened beverages.CMI's mission is to increase the demand for Montmorency tart cherries through promotion, market expansion, product development and research.Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial. .
4 Research-Backed Benefits of Tart Cherry Juice
There is an astonishing amount of research that points to tart cherries as being beneficial for your health in key ways.You May Sleep Better After Drinking Tart Cherry Juice.Does tart cherry juice help you sleep?While studies did show that tart cherries increased melatonin levels in humans, McHugh points out that tart cherries also have an anti-inflammatory effect, which could be another reason the crimson juice can help you catch some Zs.So how much do you need to drink to get tart cherry juice sleep benefits?In the sleep studies, improvements were seen from drinking the equivalent of two 8-ounce servings of 100% tart cherry juice a day.Meyer and McHugh say no.Other research has indicated similar reductions in markers of joint pain after participants drank the equivalent of 8 to 10.5 ounces of tart cherry juice—either as diluted concentrate or 100% tart cherry juice—twice daily in studies ranging from two to 21 days.Though actions like limiting sodium and eating more high-fiber foods are often nutritional recommendations for people with high blood pressure, "there are multiple studies showing reduced CRP with drinking tart cherry juice," McHugh says.In one study, men with early hypertension who consumed 2 ounces of tart cherry juice concentrate had a reduction in systolic blood pressure within 2 hours.Tart Cherries Are an After-Exercise All-Star.When McHugh was first asked to study if tart cherry juice had any effect on exercise and muscle recovery, he was skeptical."The fact that taking a drink for four days before and after damaging exercise prevented strength loss was flabbergasting to me.In McHugh's opinion, after having studied the impact of tart cherries in many different ways, the main reason he would recommend consistent use of tart cherry juice is the benefit of accelerated recovery during a strenuous season or period of exercise.He and Amidor also point out that the consistent factor across nearly all of these studies is the benefit of tart cherry juice for inflammation improvements.How Much Cherry Juice Should You Drink?"That dose has been used to good effect in multiple studies," McHugh says. .
5 benefits of cherries for gout, sleep, nutrition, and more
Some evidence suggests that they may also help lower inflammation, protect heart health, and improve sleep as part of a healthy diet.However, it can result in sore muscles or, if a person exercises in a way that causes strain, injury.A 2020 meta-analysis involved participants who consumed tart cherry concentrate as a powder or juice for 7 days until 1.5 hours before exercising.The results revealed that tart cherry consumption improved a person’s endurance during exercise.Scientists need to carry out more research to determine whether or not cherries can reduce recovery times and soreness after exercise.Nutritional value In addition to having specific health benefits, cherries are also a source of many important nutrients.Add dried cherries to fruit and nut mixes, cereals, muesli, and granolas.Pair cherries with savory foods, such as salads, cheeses, seafood, or pork. .
Does Tart Cherry Juice Promote Better Sleep?
Studies suggest that consuming tart cherry juice leads to better and longer sleep.Tart cherry juice’s positive effect on sleep is likely due to tryptophan and melatonin.Tryptophan helps the body produce melatonin, therefore it is essential to a good night’s sleep.Drinking a glass of tart cherry juice after a meal of sleep-supporting foods may provide added benefit.Increasing your intake of melatonin is likely to prompt you to fall asleep quicker and experience better sleep quality.The National Institutes of Health (NIH) Office of Dietary Supplements reports there are no safety concerns associated with drinking up to 16 ounces of tart cherry juice or taking 480 milligrams of tart cherry extract capsules once per day for up to two weeks.If the taste prevents you from drinking tart cherry juice nightly, you may prefer the capsules. .
Impact of tart cherry juice on systolic blood pressure and low-density
Outcome variables were assessed at baseline and after 12 weeks of tart cherry juice or control drink.Neither tart cherry juice nor control significantly altered body weight, high-density lipoprotein cholesterol, diastolic BP, insulin and HOMA-IR. .