Is Tart Cherry Juice Good For Your Prostate
- June 23, 2022
Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .
Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition
Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. .
“These results suggest that E2 metabolism and oxidant stress are critically involved in estrogen-induced breast carcinogenesis,” the authors conclude.For the first time, stem cells from the eye have been grown in culture on contact lenses and used to restore sight in patients with limbal stem-cell deficiency (LSCD), according to an Australian study.Three patients with LSCD due to genetic disease or ocular melanoma underwent biopsy of the eye to harvest healthy epithelial tissue rich in stem cells.Cells were grown in culture in the patient’s own serum directly on a therapeutic contact lens for 10 days and then inserted on the eye.Each transplanted lens restored healthy corneal epithelium, reduced pain, and improved vision when measured at 8 to 13 months.Supplementation with vitamin K2 improved osteocalcin levels in a group of young children, report investigators from the Netherlands.In this study, 55 healthy children aged 6 to 10 years were randomly assigned to take vitamin K2 (as menaquinone-7), 45 μg/day, or matching placebo for 8 weeks.An herbal supplement (Zyflamend)® administered to men with a high risk of prostate cancer safely decreased several measures of disease, according to a recent safety and tolerability study.* Zyflamend® is an herbal preparation consisting of holy basil, turmeric, ginger, green tea, rosemary, oregano, and other herbs.Obesity and GI Disorders – Personalized plans created from DNA-based stool profiles and urinary microbial markers.The 15th Symposium, held this past June in Boston, Massachusetts, brought scientists from around the world together to discuss detection, prevention, and treatment of atherosclerosis.Talks and presentations also touched upon the pathogenesis and biology of atherosclerosis, as well as lifestyle choices and drug therapies that may prevent it from developing in the first place.Topics of particular interest to LEF members are below: The Efficacy of Statins According to a talk given by a Dr. Kastelein from the Netherlands, “Statin treatment markedly improves outcomes of hypercholesterolemia and dyslipidemia patients by lowering their plasma levels of low-density lipid cholesterol (LDL-C), thereby reducing the frequency of primary and secondary cardiovascular (CV) events.” However he also made it clear that “…despite coronary heart disease (CHD) morbidity and mortality being significantly reduced following treatment with these drugs, it is not eliminated completely.” Therefore, it’s clear that statin drugs are not a cure-all for this disease, and unless combined with lifestyle changes, such as nutrition and exercise—and possibly nutritional supplementation—these and other drugs may not prevent cardio vascular disease when used alone.Most importantly, they found “The association between low DHEA and CVD death remained significant after adjustment for smoking, body mass index, diabetes and hypertension.” This study found low serum levels of DHEA predict death from cardiovascular disease in older men.One study presented was of particular importance in that it showed the addition of CoQ10 can greatly reduce statin-associated myopathy, which can cause pain, weakness, and tiredness as well as other symptoms in those using statin drugs.The benefit of niacin therapy on blood lipids has been covered extensively over the years in the pages of Life Extension® magazine.Several studies presented showed that both alone and in combination with statin drugs, niacin raises HDL, lowers plasma triglyceride (TG) levels, as well as having other beneficial effects on CVD risk factors.This conference had various studies looking at timed released niacin as one way to improve efficacy and reduce side effects.
5 Health Benefits of Tart Cherries
Packing not only flavor but tons of nutrients, tart Montmorency cherry juice significantly reduces high blood pressure comparable to what you can achieve with medicine, according to new research from Northumbria University in Newcastle, United Kingdom.In the study, published in The American Journal of Clinical Nutrition, researchers targeted 15 men who had early signs of high blood pressure and, consequently, a higher risk of suffering from heart-related problems in the future.And while it’s hard to draw much of a conclusion from a single small study, it does point to something that research has suggested for a while: Tart cherries have a bevy of health benefits.If you feel like you’re living in the body of someone 10-20 years your senior because of the pain and stiffness you suffer after long training sessions, you might benefit from supplementing your diet with tart cherry juice.In a study from Oregon Health and Science University, researchers told patients with osteoarthritis—a type of arthritis that occurs when flexible tissue at the ends of bones wears down—to drank tart cherry juice twice a day for three weeks.You may not need the ibuprofren or ice packs after a grueling run: Tart cherries may be more effective for beating muscle pain, according to a study from Oregon Health and Science University.Another study, published in the Journal of the International Society of Sports Nutrition, found that tart cherry juice also has a protective effect on muscles and helps reduce pain during strenuous exercise. .
Does Tart Cherry Juice Promote Better Sleep?
Tart cherry juice’s positive effect on sleep is likely due to tryptophan and melatonin.Tryptophan helps the body produce melatonin, therefore it is essential to a good night’s sleep.Drinking a glass of tart cherry juice after a meal of sleep-supporting foods may provide added benefit.Increasing your intake of melatonin is likely to prompt you to fall asleep quicker and experience better sleep quality.The National Institutes of Health (NIH) Office of Dietary Supplements reports there are no safety concerns associated with drinking up to 16 ounces of tart cherry juice or taking 480 milligrams of tart cherry extract capsules once per day for up to two weeks.If the taste prevents you from drinking tart cherry juice nightly, you may prefer the capsules. .
Pomegranate Juice: Tart, Trendy, And Targeted On Prostate Cancer
In a new study, Navindra Seeram and colleagues have found that the tart, trendy beverage also uses a search-and-destroy strategy to target prostate cancer cells.In previous research, Seeram's group found that pomegranate juice consumption had a beneficial effect for prostate cancer patients with rising prostate-specific antigen (PSA) levels. .
A recent study published in the Journal of the American College of Nutrition found that drinking tart cherry juice (or taking a powdered supplement) significantly improved performance in endurance sports like running. .
5 Things You Need To Know About Tart Cherries
Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body’s internal clock and sleep-wake cycle.Foods that contain probiotics are becoming increasingly popular and people are experiencing the benefits that good bacteria has on gut health.Foods that are abundant in natural plant compounds, such as polyphenols, can also positively impact digestive health by stimulating the growth of good bacteria living in the intestinal tract.Montmorency tart cherries are rich in polyphenols, and studies suggest that incorporating these into your diet may help enhance gut health.This power drink is not only delicious, but it’s packed with the health benefits of tart cherry juice, ginger, turmeric and more!Running, biking, lifting… no matter what your fitness routine is, tart cherry juice is great for relieving muscle soreness.Studies show Montmorency tart cherry juice has the ability to reduce muscle pain and weakness after long distance running and intense strength training.Research shows that tart cherries may provide many benefits to your heart, such as lowering cholesterol and triglycerides, reducing inflammation and improving belly fat.Cardiovascular disease is the number one killer of men and women in North America, so show your heart some love and be sure to exercise and consume plenty of tart cherries!8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases.8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases Lowers risk of gout attacks.Oregon Health & Science University found that participants who drank 10.5-ounce bottles of Montmorency tart cherry juice twice daily for 21 days experienced a significant reduction in serum biomarkers of inflammation. .
Tart Cherry Juice vs. Black Cherry Juice: Benefits and Risks to
Cherries have antioxidant compounds that are linked to health benefits like lowering inflammation to prevent chronic disease, treating gout symptoms and helping with muscle pain and stamina during your workout.The carbs in tart cherry juice are important in your diet to provide your body with glucose, which is converted to energy and used to support bodily functions and physical activity.Tart cherries, like all red fruits and vegetables, are rich in anthocyanins — a class of antioxidant phytochemicals, or disease-fighting agents, found in plant-based foods, per the USDA.People with osteoarthritis who drank two 10.5-ounce bottles of tart cherry juice daily for 21 days saw a significant reduction in pain and inflammation, according to a December 2012 study in the Journal of Food Studies.Carcinogens are harmful substances in the air, water and foods that may damage the cells, triggering changes that could lead to cancer, according to the National Human Genome Reseach Institute.The anthocyanins in tart cherry juice have been associated with reduced cancer cell spread and inhibited tumor formation, according to a December 2004 study in the Journal of Biomedicine and Biotechnology.Two daily cups of tart cherry juice is linked to lower systolic blood pressure and harmful LDL cholesterol in older adults, according to a January 2019 study in Nutrients.On top of that, tart cherry juice contains quercetin, a powerful antioxidant that's tied to significantly decreased blood pressure, according to a July 2013 study in the International Journal of Preventative Medicine.Gout is an arthritic condition that is usually characterized by pain in and around the big toe area but may also affect your hands, wrists, elbows and other parts of the body.The antioxidants and anti-inflammatory agents in tart cherry juice have been shown to alleviate the pain associated with gout, per July 2017 research in the American Journal of Lifestyle Medicine.The researchers found that the group who drank the tart cherry juice saw a reduction in uric acid levels in their blood.Anthocyanins like those in tart cherry juice have been found to have a potential benefit for memory and mental processes and may slow the progression of degenerative brain disorders such as Alzheimer's.Adults aged 65 to 73 years who drank 2 cups of cherry juice for 12 weeks improved their memory during a July 2019 study in Food & Function.Drinking cherry juice was found to improve cognitive functioning in older adults with mild to moderate dementia, according to October 2015 research in the European Journal of Nutrition.The people who drank 6.5 ounces of cherry juice per day for a period of 12 weeks showed improvements in speech fluency as well as short-term and long-term memory.The anti-inflammatory and antioxidative capacity in cherries is thought to have an effect similar to that of over-the-counter nonsteroidal anti-inflammatory drugs, according to June 2014 research in the Scandinavian Journal of Medicine and Science in Sports."Research has shown in both endurance cardio and strength training that tart cherry juice can you recover faster thanks in part to less muscle damage, inflammation and soreness.".And people who drank just 2 to 3 ounces of tart cherry concentrate (in juice or powdered form) a week to 1.5 hours before exercising significantly improved endurance in cycling, swimming and running, according to a January 2020 meta-analysis in the Journal of the American College of Nutrition..Even further, runners who had 11 to 12 ounces of tart cherry juice twice daily for seven days prior to a long-distance relay and during the race reported significantly less pain following the run than those who consumed a placebo, per a May 2010 study in the Journal of the International Society of Sports Nutrition.Another May 2015 study in the Journal of the International Society of Sports Nutrition examined the effects of tart cherry juice on stress and respiratory inflammation response following a marathon.When compared to a placebo, drinking tart cherry juice was shown to add 84 minutes of sleep a night for people with insomnia, according to an April 2018 study in the American Journal of Therapeutics.The polyphenols, or plant compounds, in cherries may account for its positive heart health benefits, including reduced blood pressure, insulin resistance, and cholesterol, according to a June 2016 study in the American Journal of Clinical Nutrition.The study showed that drinking 2 ounces of tart cherry juice reduced heart disease risk in people with high blood pressure.Researchers reported that the phenolic acids in tart cherry juice were possibly responsible for the beneficial reduction in blood pressure.Another study showed that black cherries lower uric acid level in the blood, which may reduce the inflammation associated with gout, per the June 2003 research in the Journal of Nutrition.Sorbitol is a poorly digestible carb and draws water into the intestines, so its laxative effect can cause diarrhea if you have too much, per August 2019 research in Canadian Family Physicians.In some individuals, such as those with a medical malabsorption issue, sorbitol can cause abdominal bloating, pain or cramps; loose stool; constipation; excessive burping; and headache, according to Nutrients Review.. .