Is Tart Cherry Juice Safe During Pregnancy
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Is Tart Cherry Juice Safe During Pregnancy

  • July 17, 2022

Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. .

Natural Remedies for Pregnancy Insomnia

Natural Remedies for Pregnancy Insomnia

Natural Remedies for Pregnancy Insomnia

It’s totally normal to have insomnia once in a while or even more frequently when something big is going on in your life (like, um, having a baby!).but if you’re experiencing trouble sleeping often (at least 3 nights a week for 3 months or longer) it could be chronic insomnia.Changing hormones can cause snoring, frequent bathroom trips, restless leg syndrome, heartburn and congestion which can make it difficult to sleep.Its tough sleeping with a big ol’ belly, especially if you’re typically a tummy or back sleeper.When you finally find a sweet spot it’s hard to fall asleep before that position gets uncomfortable again.Baby sometimes takes these awake times to get some exercise, which can make it more difficult to sleep too.According to a review published in the Nutrition Journal, melatonin supplementation is effective in overcoming sleep-related challenges such as jet lag and insomnia.Here’s the good news: you can find melatonin in some foods, including tart cherry juice and pistachios.In studies, tart cherry juice increased sleep time by up to 90 minutes a night!That’s because it contains the world’s highest melatonin content of any food (the hormone that helps us sleep.).As a plus, tart cherry juice has a low glycemic index and is high in antioxidants so it’s healthy during pregnancy.Roasting the nuts doesn’t compromise the melatonin content, so grab a handful and savor this tasty treat 1-2 times per day.When I was struggling with insomnia, I would dilute one drop of cedarwood in lotion and apply it to each of my big toes — and it worked every time!Adding 2 cups of Epsom salt into your bathwater can help you sleep more soundly.If you work your body each day, you’ll be physically tired and more apt to sleep at night.Low impact exercise, like walking and swimming, is great during pregnancy, especially if you can combine it with the outdoor elements like fresh air and sunshine.It’s best to exercise in the morning or early afternoon as some sensitive mamas get an adrenaline rush from working out too close to bedtime.Choose pastured meat and poultry, wild caught (low mercury) fish, organic fruits and vegetables and healthy fats (find out more about the best prenatal diet).Make sure you’re getting enough vitamin D, and magnesium in particular (since most of us are deficient) as they have been shown in studies to support healthy sleep.Avoid eating a large meal before bed as this can lead to indigestion and heartburn, which can keep you up.However, eating a small, easy to digest and blood-sugar-balancing snack (like gelatin treats) an hour before bed may help improve your sleep.Grab as many pillows as possible to support your legs, back, arm and head to make side sleeping more comfortable.It stimulates cortisol and interrupts melatonin production, the hormone that tells our bodies it’s time for sleep.Yoga or light stretching are excellent ways to prepare your body for sleep and fight pregnancy insomnia.Stretching and deep breathing before bedtime is a great way to release tense muscles and even reduce swelling to avoid tossing and turning trying to get comfortable.Since getting up for the bathroom can make it harder to fall back asleep, we want to reduce occurrences or avoid if possible.Many mattresses just don’t hold their shape longer than a few years and off-gas hormone disrupting chemicals (the last thing you want when you’re pregnant!). .

SOUR CHERRY: Overview, Uses, Side Effects, Precautions

Bajerska J, Mildner-Szkudlarz S, Gornas P, Seglina D. The effects of muffins enriched with sour cherry pomace on acceptability, glycemic response, satiety and energy intake: a randomized crossover trial.Bak I, Lekli I, Juhasz B, et al. Cardioprotective mechanisms of Prunus cerasus (sour cherry) seed extract against ischemia-reperfusion-induced damage in isolated rat hearts.Bell PG, Gaze DC, Davison GW, et al.

Montmorency tart cherry (Prunus cerasus L.) concentrate lowers uric acid, independent of plasma cyaniding-3-O-glucosiderutinoside.Bell PG, Stevenson E, Davison GW, Howatson G. The effects of Montmorency tart cherry concentrate supplementation on recovery following prolonged, intermittent exercise.Bell PG, Walshe IH, Davison GW, et al.

Montmorency cherries reduce the oxidative stress and inflammatory responses to repeated days high-intensity stochastic cycling.Bell PG, Walshe IH, Davison GW, et al. Recovery facilitation with Montmorency cherries following high-intensity, metabolically challenging exercise.Bobe G, Wang B, Seeram NP, et al. Dietary anthocyanin-rich tart cherry extract inhibits intestinal tumorigenesis in APC(Min) mice fed suboptimal levels of sulindac.Bonerz D, Wurth K, Dietrich H, et al. Analytical characterization and the impact of ageing on anthocyanin composition and degradation in juices from five sour cherry cultivars.Bowtell JL, Sumners DP, Dyer A, et al.

Montmorency cherry juice reduces muscle damage caused by intensive strength exercise.Brown MA, Stevenson EJ, Howatson G. Montmorency tart cherry (Prunus cerasus L.) supplementation accelerates recovery from exercise-induced muscle damage in females.Detection and quantification of the antioxidant melatonin in Montmorency and Balaton tart cherries (Prunus cerasus).Effect of Montmorency tart cherry juice on cognitive performance in older adults: a randomized controlled trial.Connolly DA, McHugh MP, Padilla-Zakour OI, et al. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage.Orally delivered sour cherry seed extract (SCSE) affects cardiovascular and hematological parameters in humans.Czompa A, Gyongyosi A, Czegledi A, et al.

Cardioprotection afforded by sour cherry seed kernel: the role of heme oxygenase-1.Desai T, Roberts M, Bottoms L. Effects of short-term continuous Montmorency tart cherry juice supplementation in participants with metabolic syndrome.Influence of a Montmorency cherry juice blend on indices of exercise-induced stress and upper respiratory tract symptoms following marathon running-a pilot investigation.U.S. Montmorency Tart Cherry Juice Decreases Bone Resorption in Women Aged 65-80 Years.Elliot DL, Kuehl KS, Jones KD, Dulacki K.

Using an eccentric exercise-testing protocol to assess the beneficial effects of tart cherry juice in fibromyalgia patients.Hill JA, Keane KM, Quinlan R, Howatson G. Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis.Hillman AR, Uhranowsky K. Acute Ingestion of Montmorency Tart Cherry Reduces Serum Uric Acid but Has no Impact on High Sensitivity C-Reactive Protein or Oxidative Capacity.Sour cherry extract inhibits human salivary a-amylase and growth of Streptococcus mutans (a pilot clinical study).Hooper DR, Orange T, Gruber MT, Darakjian AA, Conway KL, Hausenblas HA.Broad Spectrum Polyphenol Supplementation from Tart Cherry Extract on Markers of Recovery from Intense Resistance Exercise.Howatson G, Bell PG, Tallent J, et al.

Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality.Effects of Montmorency Tart Cherry Juice Consumption on Cardiometabolic Biomarkers in Adults with Metabolic Syndrome: A Randomized Controlled Pilot Trial.Juhasz B, Kertesz A, Balla J, et al. Cardioprotective effects of sour cherry seed extract (SCSE) on the hypercholesterolemic rabbit heart.Tart cherry anthocyanins inhibit tumor development in Apc(Min) mice and reduce proliferation of human colonic cancer cells.Keane KM, Bailey SJ, Vanhatalo A, Jones AM, Howatson G. Effects of Montmorency tart cherry (L.

Prunus Cerasus) consumption on nitric oxide biomarkers and exercise performance.Keane KM, Bell PG, Lodge JK, et al. Phytochemical uptake following human consumption of Montmorency tart cherry (L.

Prunus cerasus) and influence of phenolic acids on vascular smooth muscle cells in vitro.Effects of Montmorency tart cherry (Prunus cerasus L.) consumption on vascular function in men with early hypertension.Jam processing effect on phenolics and antioxidant capacity in anthocyanin-rich fruits: cherry, plum, and raspberry.Kimble R, Keane KM, Lodge JK, Howatson G. The Influence of Tart Cherry (Prunus cerasus, cv Montmorency) Concentrate Supplementation for 3 Months on Cardiometabolic Risk Factors in Middle-Aged Adults: A Randomised, Placebo-Controlled Trial.Kirakosyan A, Seymour EM, Urcuyo Llanes DE, et al.

Chemical profile and antioxidant capacities of tart cherry products.Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial.Kupusarevic J, McShane K, Clifford T. Cherry gel supplementation does not attenuate subjective muscle soreness or alter wellbeing following a match in a team of professional rugby union players: a pilot study.Effects of powdered Montmorency tart cherry supplementation on acute bout of intense lower body strength exercise in resistance trained males.Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals.Lynn A, Mathew S, Moore CT, et al.

Effect of a tart cherry juice supplement on arterial stiffness and inflammation in healthy adults: a randomised controlled trial.Sour cherry (Prunus cerasus) seed extract increases heme oxygenase-1 expression and decreases proinflammatory signaling in peripheral blood human leukocytes from rheumatoid arthritis patients.Sour cherry seed kernel extract increases heme oxygenase-1 expression and decreases representation of CD3+TNF-alpha+ and CD3+IL-8+ subpopulations in peripheral blood leukocyte cultures from type 2 diabetes patients.Consumption of 100% tart cherry juice reduces serum urate in overweight and obese adults.Mulabagal V, Lang GA, DeWitt DL, et al. Anthocyanin content, lipid peroxidation and cyclooxygenase enzyme inhibitory activities of sweet and sour cherries.Piccolella S, Fiorentino A, Pacifico S, et al.

Antioxidant properties of sour cherries (Prunus cerasus L.): role of colorless phytochemicals from the methanolic extract of ripe fruits.Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study.Improved antioxidant and anti-inflammatory potential in mice consuming sour cherry juice (Prunus cerasus cv.Schumacher HR, Pullman-Mooar S, Gupta SR, et al. Randomized double-blind crossover study of the efficacy of a tart cherry juice blend in treatment of osteoarthritis (OA) of the knee.Seymour EM, Warber SM, Kirakosyan A, et al.

Anthocyanin pharmacokinetics and dose-dependent plasma antioxidant pharmacodynamics following whole tart cherry intake in healthy humans.Lack of effect of tart cherry concentrate dose on serum urate in people with gout.Tall JM, Seeram EM, Zhao C, et al. Tart cherry anthocyanins suppress inflammation-induced pain behavior in rat.Traustadottir T, Davies SS, Stock AA, et al.

Tart cherry juice decreases oxidative stress in healthy older men and women.Wang H, Nair MG, Strasburg GM, et al. Antioxidant and antiiinflammatory activities of anthocyanins and their aglycon, cyaniding, from tart cherries.

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I Drank Tart Cherry Juice Before Bed For a Week: Here's What It Did

I Drank Tart Cherry Juice Before Bed For a Week: Here's What It Did

I Drank Tart Cherry Juice Before Bed For a Week: Here's What It Did

Yet another study from the European Journal of Medicine reported that tart cherry juice concentrate increased the subject’s melatonin secretion.“Tart cherry juice was one of the key ingredients that got me through pregnancy-induced insomnia,” says registered dietitian Lisa Mastela, RD, founder of Bumpin’ Blends.By contrast, not a lot of research exists on contraindications or side effects of tart cherry juice, though anecdotally, some patients report diarrhea if they drink it in excess.Knowing the potential benefits of this fruit juice — and its safety profile — I put it to the test over the course of seven nights.There wasn’t a clear direction on when to consume this (and again, the studies had subjects drinking twice a day), so I opted for 30 minutes before bed, which is typically when I’d have a nighttime tea or supplement.I really needed some course correction — my typical 10 pm bedtime had been thrown off, and I found myself struggling to fall asleep before 2 am!I was hoping tart cherry juice would help me get back to my usual shuteye schedule and regulate my circadian rhythm.The melatonin left me pretty groggy the next morning (typical for me), so I went back to just cherry juice the next night.If you need a more potent, immediate nod-off nudge (especially if stress is keeping you from getting a solid night’s rest), a magnesium powder like CALM may help — but it’s always a good idea to speak with your doctor first.Just being totally transparent: I didn’t notice marked results or major improvements to my ability to nod off in my week of drinking this fruity elixir.It’s hard to know how much something will affect you in just one week, so to get a better understanding of how this works for my body, I’ll have to continue this experiment a bit longer and perhaps increase my intake.In fact, I think it makes for a nice dinnertime drink when mixed with some seltzer water (a tart cherry spritz!). .

7 foods to help you sleep better

7 foods to help you sleep better

7 foods to help you sleep better

Roughly 8 out of 10 women report periods of sleep disturbance during pregnancy, citing everything from being uncomfortable at night to feelings of anxiety to restless legs as reasons why their shut-eye is disrupted.Yet the benefits of a good night’s rest are extensive: Proper sleep helps keep you happy, your brain sharp and your immune system strong during those bump-bearing months.For a delicious salsa atop fish or chicken, toss together chopped kiwi with avocado, red bell pepper, jalapeno, cilantro and lime juice.A European Journal of Nutrition study discovered that insomniacs slept on average 34 minutes longer after drinking tart cherry juice in the morning and evening.Fresh cherries are a seasonal treat during the summer, but you can turn to their dried versions come sweater weather.Add dried tart cherries to oatmeal, yogurt or even your dinner salad to score some soothing Zs.Carbohydrates in quinoa and other whole grains help bring the amino acid tryptophan into the brain where it’s used to make the calming compound serotonin that can induce better shut-eye.Potatoes, bananas, garbanzo beans, chicken, pork, fish, sunflower seeds and avocado are other notable dietary sources of vitamin B6.Research has showed that sleep disturbances —particularly the absence of the essential rapid eye movement (REM) phase—can be related to calcium deficiency.Calcium helps the brain use the amino acid tryptophan to manufacture melatonin, the hormone needed to maintain the body’s 24-hour sleep-wake cycle.It’s hard to beat a bowlful of protein-rich Greek yogurt for a healthy snack, but you can work more into your diet by using it in dips, baked goods or as an alternative to mayo.As with quinoa, carbohydrates in popcorn work to transfer the amino acid tryptophan into your brain where it’s used to fire up the production of the sleepy neurotransmitter serotonin.Because it’s unwise to eat a large meal within two hours of bedtime, the low-calorie kernals (93 calories in three cups, popped) makes an award-winning choice.While plain popcorn is as exciting as lawn bowling, it can be jazzed up with everything from parmesan cheese to dried herbs to lemon zest. .

Should You Eat Berries When Trying To Get Pregnant?

Should You Eat Berries When Trying To Get Pregnant?

Should You Eat Berries When Trying To Get Pregnant?

In addition to their natural fertility-enhancing ability, berries are also a good source of fiber and can aid weight loss.British researchers recently found that people who drank 1 ounce of concentrated cherry juice twice daily for 10 days bounced back faster from their workout (an intensive leg-resistance training session on day 8) than those who skipped the juice.Researchers think it’s because the anti-inflammatory and antioxidant properties in tart cherries—and other dark red and purple fruit juices like grape, pomegranate, acai, blueberry and cranberry—act as natural NSAIDs (nonsteroidal anti-inflammatory drugs, such as ibuprofen and aspirin), reducing exercise-induced muscle damage. .

Sour Cherry Uses, Benefits & Dosage

Sour Cherry Uses, Benefits & Dosage

Sour Cherry Uses, Benefits & Dosage

A small number of clinical trials evaluating sour cherry juice have shown limited or equivocal results in arthritis and in alleviating muscle inflammation after strenuous exercise.In 70 AD, the Roman naturalist Pliny indicated that cherry trees were located in Rome, Germany, England, and France.By the early 1900s, the US sour cherry industry was flourishing; countries of eastern and central Europe continue to be the primary culinary source.Nutrients and other constituents of sour cherry fruit include potassium, vitamins A and C, calcium, iron, phosphorus, sugars, fiber, and carbohydrates.The anthocyanin pigment content, concentrated mainly in the skin of the fruit, has been described and consists mainly of cyanidin compounds, primarily cyanidin-3-glucosyl-rutinoside (60% to 70% of total anthocyanin content) and cyanidin-3-rutinoside (25% to 33%).Szaloki 2015, Yilmaz 2018 The presence of melatonin (N-acetyl-5-methoxytryptamine) has been quantified in at least 2 different cultivars, with levels of approximately 13 ng of melatonin per gram of fruit tissue reported in Montmorency cherries.Burkhardt 2001.Sour cherry seed (referred to as the "pit" or "stone") accounts for up to 15% of the whole fruit and contains protein, dietary fiber, lipid, and polyphenolics within the shell and kernel parts.A small, possibly underpowered (N=58) crossover study evaluated the effects of 240 mL of a sour cherry juice blend twice daily for 6 weeks in patients with mild to moderate knee osteoarthritis.Although CRP levels decreased, resulting in Western Ontario McMaster Osteoarthritis Index (WOMAC) score improvement in the study group, no difference in symptomatic relief compared with placebo could be determined.A literature review evaluated clinical studies (published through December 2016) of sour cherry juice use in athletes.Vitale 2017 Despite heterogeneity in patient population, sport/activity, and intervention protocols, the authors concluded that anti-inflammatory and antioxidant effects were attributed to the observed reductions in pain and improved recovery of muscle strength after strenuous exercise.Vitale 2017 While sour cherry juice is unlikely to enhance athletic performance,Vitale 2017 findings from a study conducted after the review inclusion date (N=10) suggest "end-sprint performance" in the participating cyclists may have improved due to acute supplementation with sour cherry juice.Documented antioxidant activity may suggest a cardioprotective role, including antihyperlipidemic effects possibly related to polyphenolic composition of the fruit juice.Bialasiewicz 2018, Papp 2015.A small clinical study (N=37) of older adults (65 to 80 years of age) reported decreased low-density lipoprotein (LDL), total cholesterol, and systolic BP following 12 weeks of supplementation with sour cherry juice.Blood glucose levels and body mass index (BMI) increased, with no effect on diastolic BP or insulin resistance.Chai 2018 In a study of healthy adults (N=11), Montmorency tart cherry juice consumed over 20 days showed no effect on BP, glucose, or lipid profiles, aside from a decrease in high-density lipoprotein (HDL).In studies in men with mild hypertension (N=15Keane 2016 and N=27Keane 2016), single doses of Montmorency tart cherry concentrate 60 mL decreased systolic BP, with no impact on arterial stiffness.A 12-week randomized, placebo-controlled trial assessed the effects of daily sour cherry fruit juice in elderly patients (older than 70 years) with mild to moderate dementia (N=49).Sour cherries may have beneficial effects in sleep disorders and insomnia by providing a dietary source of melatonin, possibly via interference with inflammatory cytokines that modulate sleep.Burkhardt 2001, Howatson 2012, Pigeon 2010.All studies used sour (tart) cherry juice as the intervention, with dosages of 240 mL twice daily for 2 weeksLosso 2018, Pigeon 2010 or 30 mL of the juice concentrate twice daily over 7 days.Howatson 2012 Outcomes based on sleep diaries generally improved against baseline measures.Howatson 2012 Actigraphy showed an increase in time in bed, total sleep time, and total sleep efficiency,Howatson 2012 while polysomnography showed increased sleep time (by 84 minutes).Losso 2018 Sour cherry juice increased total urinary melatonin but did not affect melatonin circadian rhythmHowatson 2012, Losso 2018; in the study of healthy volunteers, sour cherry juice also increased tryptophan levels.Losso 2018 Fatigue, depression, and anxiety did not improve with sour cherry juice.Pigeon 2010.Clinical trials specifically designed to evaluate the effects of sour cherry fruit or seed extract in diabetes are lacking.The anti-inflammatory effects of sour cherry anthocyanins may be mediated by COX-1 and COX-2 inhibition.Seeram 2001 Macrophages modulate the inflammatory response in acute gout by releasing nitric oxide and other proinflammatory substances.In vitro, anthocyanins from sour cherries strongly inhibited nitric oxide production from macrophages, with inhibitory activity comparable with quercetin.Wang 1999 In a study of hyperuricemic rats, sour cherry juice inhibited xanthine oxidase and reduced serum uric acid levels, but allopurinol had more potent effects on both measures.Haidari 2009.Limited small clinical studies have reported reductions in plasma uric acid levels, increases in urinary urate excretion, and reduced rates of gout exacerbation with consumption of sour cherry fruit or juice extract.Gelber 2012, Jacob 2003, Schlesinger 2012 A larger internet-based study (N=633) was conducted over 1 year to examine the relationship between cherry intake and the risk for recurrent gout attacks, with participants acting as their own controls.Healthy volunteers consuming a sour cherry seed extract preparation showed hematological changes, including increased mean cell volume, serum transferrin, and mean peroxidase index, and decreases in circulating neutrophils and ferritin levels.Sour cherry fruit extract decreased levels of Streptococcus mutans in human saliva and also reduced salivary alpha-amylase activity.Homoki 2018.A phase 1 clinical trial evaluated topical application of a sour cherry seed extract emulsion in adults with osteoarthritis.Mahmoud 2015.The potential for alterations in hematological laboratory indices (mean cell volume, serum transferrin, and neutrophil and ferritin levels) may exist due to consumption of sour cherry seed extract.Csiki 2015.The only recognized change in the patient's routine was that a month earlier, he started drinking 60 to 120 mL of cherry juice concentrate daily to prevent gout.Limited studies evaluating toxicity of the seed extract report no adverse effects in rodents or healthy volunteers based on kidney and liver function evaluations.Csiki 2015.Azaryan E, Malekaneh M, Shemshadi Nejad M, Haghighi F. Therapeutic effects of aqueous extracts of Cerasus avium stem on ethylene glycol-induced kidney calculi in rats.2017;14(4):4024-4029.28670670 Bajerska J, Mildner-Szkudlarz S, Górnaś P, Seglina D.

The effects of muffins enriched with sour cherry pomace on acceptability, glycemic response, satiety and energy intake: a randomized crossover trial.2016;96(7):2486-2493.26250501 Bell PG, Stevenson E, Davison GW, Howatson G. The effects of Montmorency tart cherry concentrate supplementation on recovery following prolonged, intermittent exercise.2016;8(7).27455316 Bell PG, Walshe IH, Davison GW, Stevenson EJ, Howatson G.

Recovery facilitation with Montmorency cherries following high-intensity, metabolically challenging exercise.Sour cherries but not apples added to the regular diet decrease resting and fMLP-stimulated chemiluminescence of fasting whole blood in healthy subjects.2018;37(1):24-33.28985142 Brown MA, Stevenson EJ, Howatson G. Montmorency tart cherry (Prunus cerasus L.) supplementation accelerates recovery from exercise-induced muscle damage in females.2001;49(10):4898-4902.11600041 Cásedas G, Les F, Gómez-Serranillos MP, Smith C, López V. Bioactive and functional properties of sour cherry juice (Prunus cerasus).Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial.Orally delivered sour cherry seed extract (SCSE) affects cardiovascular and hematological parameters in humans.2014;64(5):412-419.24949584 Desai T, Bottoms L, Roberts M.

The effects of Montmorency tart cherry juice supplementation and FATMAX exercise on fat oxidation rates and cardio-metabolic markers in healthy humans.Influence of a Montmorency cherry juice blend on indices of exercise-induced stress and upper respiratory tract symptoms following marathon running--a pilot investigation.Escribano MM, Muñoz FJ, Velázouez E, González J, Conde J. Anaphylactic reaction caused by cherry ingestion.Sour cherry extract inhibits human salivary α-amylase and growth of Streptococcus mutans (a pilot clinical study).2003;133(6):1826-1829.12771324 Keane KM, Bailey SJ, Vanhatalo A, Jones AM, Howatson G.

Effects of Montmorency tart cherry (L. Prunus cerasus) consumption on nitric oxide biomarkers and exercise performance.2018;28(7):1746-1756.29566443 Keane KM, George TW, Constantinou CL, Brown MA, Clifford T, Howatson G.

Effects of Montmorency tart cherry (Prunus cerasus L.) consumption on vascular function in men with early hypertension.2016;103(6):1531-1539.27146650 Keane KM, Bell PG, Lodge JK, et al. Phytochemical uptake following human consumption of Montmorency tart cherry (L.

Prunus cerasus) and influence of phenolic acids on vascular smooth muscle cells in vitro.2016;55(4):1695-1705.26163338 Keane KM, Haskell-Ramsay CF, Veasey RC, Howatson G. Montmorency tart cherries (Prunus cerasus L.) modulate vascular function acutely, in the absence of improvement in cognitive performance.2012;64(10):1447-1461.23024029 Khoo GM, Clausen MR, Pedersen BH, Larsen E.

Bioactivity of sour cherry cultivars grown in Denmark.Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals.Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males.Sour cherry (Prunus cerasus) seed extract increases heme oxygenase-1 expression and decreases proinflammatory signaling in peripheral blood human leukocytes from rheumatoid arthritis patients.2015;20(2):267-276.25427747 McCormick R, Peeling P, Binnie M, Dawson B, Sim M. Effect of tart cherry juice on recovery and next day performance in well-trained Water Polo players.2016;13:41.27895542 Mulabagal V, Lang GA, DeWitt DL, Dalavoy SS, Nair MG. Anthocyanin content, lipid peroxidation and cyclooxygenase enzyme inhibitory activities of sweet and sour cherries.2012;77(5):H105-H112.23163942 Papp N, Blázovics A, Fébel H, et al. Antihyperlipidemic effects of sour cherries characterized by different in vitro antioxidant power and polyphenolic composition.The PLANTS Database ( Saleh FA, El-Darra N, Raafat K.

Hypoglycemic effects of Prunus cerasus L. pulp and seed extracts on alloxan-induced diabetic mice with histopathological evaluation.Randomized double-blind crossover study of the efficacy of a tart cherry juice blend in treatment of osteoarthritis (OA) of the knee.Consumption of quercetin and quercetin-containing apple and cherry extracts affects blood glucose concentration, hepatic metabolism, and gene expression patterns in obese C57BL/6J high fat-fed mice.Protective effect of Prunus cerasus (sour cherry) seed extract on the recovery of ischemia/reperfusion-induced retinal damage in Zucker diabetic fatty rat.Curr Sports Med Rep. 2017;16(4):230-239.28696985 Walzer SM, Weinmann D, Toegel S.

Medical plant extracts for treating knee osteoarthritis: A snapshot of recent clinical trials and their biological background.Food allergy: a practice parameter.. 2006;96(3)(suppl 2):S1-S68.Azaryan E, Malekaneh M, Shemshadi Nejad M, Haghighi F. Therapeutic effects of aqueous extracts ofstem on ethylene glycol-induced kidney calculi in rats..

2017;14(4):4024-4029.28670670Bajerska J, Mildner-Szkudlarz S, Górnaś P, Seglina D. The effects of muffins enriched with sour cherry pomace on acceptability, glycemic response, satiety and energy intake: a randomized crossover trial..

2016;96(7):2486-2493.26250501Bell PG, Stevenson E, Davison GW, Howatson G. The effects of Montmorency tart cherry concentrate supplementation on recovery following prolonged, intermittent exercise..

2016;8(7).27455316Bell PG, Walshe IH, Davison GW, Stevenson EJ, Howatson G. Recovery facilitation with Montmorency cherries following high-intensity, metabolically challenging exercise.. 2015;40(4):414-423.25794236Bialasiewicz P, Prymont-Przyminska A, Zwolinska A, et al.Sour cherries but not apples added to the regular diet decrease resting and fMLP-stimulated chemiluminescence of fasting whole blood in healthy subjects.. 2018;37(1):24-33.28985142Brown MA, Stevenson EJ, Howatson G.

Montmorency tart cherry (L.) supplementation accelerates recovery from exercise-induced muscle damage in females.. 2018:1-8.3005846010.1080/17461391.2018.1502360Burkhardt S, Tan DX, Manchester LC, Hardeland R, Reiter RJ.Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial.. 2018;9(6):3185-3194.29862410Coelho Rabello Lima L, Oliveira Assumpção C, Prestes J, Sérgio Denadai B.Influence of a Montmorency cherry juice blend on indices of exercise-induced stress and upper respiratory tract symptoms following marathon running--a pilot investigation..

2015;12:22.25983669Ensminger ME, Ensminger AH.. 2nd ed.Sour cherry extract inhibits human salivary α-amylase and growth of(a pilot clinical study).. 2018;9(7):4008-4016.29978173Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J.Effect of tart cherry juice () on melatonin levels and enhanced sleep quality..

2012;51(8):909-916.22038497Jacob RA, Spinozzi GM, Simon VA, et al.Consumption of cherries lowers plasma urate in healthy women.. 2003;133(6):1826-1829.12771324Keane KM, Bailey SJ, Vanhatalo A, Jones AM, Howatson G. Effects of Montmorency tart cherry (L.) consumption on nitric oxide biomarkers and exercise performance.. 2018;28(7):1746-1756.29566443Keane KM, George TW, Constantinou CL, Brown MA, Clifford T, Howatson G. Effects of Montmorency tart cherry (L.) consumption on vascular function in men with early hypertension.. 2016;103(6):1531-1539.27146650Keane KM, Bell PG, Lodge JK, et al.

Phytochemical uptake following human consumption of Montmorency tart cherry (L.) and influence of phenolic acids on vascular smooth muscle cells in vitro.. 2016;55(4):1695-1705.26163338Keane KM, Haskell-Ramsay CF, Veasey RC, Howatson G.

Montmorency tart cherries (L.) modulate vascular function acutely, in the absence of improvement in cognitive performance.. 2016;116(11):1935-1944.27989253Kent K, Charlton K, Roodenrys S, et al.Consumption of anthocyanin-rich cherry juice for 12 weeks improves memory and cognition in older adults with mild-to-moderate dementia.. 2017;56(1):333-341.26482148Khanna D, Fitzgerald JD, Khanna PP, et al; American College of Rheumatology.Part 1: systematic nonpharmacologic and pharmacologic therapeutic approaches to hyperuricemia.. 2012;64(10):1431-1446.23024028Khanna D, Khanna PP, Fitzgerald JD, et al; American College of Rheumatology.Part 2: therapy and anti-inflammatory prophylaxis of acute gouty arthritis.. 2012;64(10):1447-1461.23024029Khoo GM, Clausen MR, Pedersen BH, Larsen E. Bioactivity of sour cherry cultivars grown in Denmark..

2012;26(9):1348-1351.22294298Kuehl KS, Sleigh AE, Smith JL.Efficacy of tart cherry juice to reduce inflammation biomarkers among women with inflammatory osteoarthritis (OA).. 2012;1(1):14-25.Le Phuong Nguyen T, Fenyvesi F, Remenyik J, et al.Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals..

2016;13:22.27231439Levers K, Dalton R, Galvan E, et al.Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males.. 2015;12:41.26578852Losso JN, Finley JW, Karki N, et al.Sour cherry () seed extract increases heme oxygenase-1 expression and decreases proinflammatory signaling in peripheral blood human leukocytes from rheumatoid arthritis patients..

2014;20(1):188-196.24631368Mahmoud FF, Al-Awadhi AM, Haines DD.Amelioration of human osteoarthritis symptoms with topical 'biotherapeutics': a phase I human trial.. 2015;20(2):267-276.25427747McCormick R, Peeling P, Binnie M, Dawson B, Sim M. Effect of tart cherry juice on recovery and next day performance in well-trained Water Polo players..

2016;13:41.27895542Mulabagal V, Lang GA, DeWitt DL, Dalavoy SS, Nair MG. Anthocyanin content, lipid peroxidation and cyclooxygenase enzyme inhibitory activities of sweet and sour cherries..

2009;57(4):1239-1246.19199585Namvar Vansofla F, Roshangar L, Montaseri A, Soleimani Rad J.Maraska).. 2009;64(4):231-237.19763832Schlesinger N, Rabinowitz R, Schlesinger M. Pilot studies of cherry juice concentrate for gout flare prophylaxis..

2012;1(1):1-5.Schumacher HR, Pullman-Mooar S, Gupta SR, Dinnella JE, Kim R, McHugh MP.Randomized double-blind crossover study of the efficacy of a tart cherry juice blend in treatment of osteoarthritis (OA) of the knee.. 2013;21(8):1035-1041.23727631Seeram NP, Momin RA, Nair MG, Bourquin LD.In Kiple KF, Ornela KC, eds..

Cambridge University Press: Cambridge UK; 2000.Szalóki-Dorkó L, Végvári G, Ladányi M, Ficzek G, Stéger-Máté M. Degradation of anthocyanin content in sour cherry juice during heat treatment..

2015;53(3):354-360.27904369Tall JM, Seeram NP, Zhao C, Nair MG, Meyer RA, Raja SN.Protective effect of(sour cherry) seed extract on the recovery of ischemia/reperfusion-induced retinal damage in Zucker diabetic fatty rat.. 2017;22(10).29065463Vitale KC, Hueglin S, Broad E. Tart cherry juice in athletes: A literature review and commentary..

2017;16(4):230-239.28696985Walzer SM, Weinmann D, Toegel S. Medical plant extracts for treating knee osteoarthritis: A snapshot of recent clinical trials and their biological background..

2015;17(8):54.26163305Wang H, Nair MG, Strasburg GM, Booren AM, Gray JI.Sour cherry by-products: Compositions, functional properties and recovery potentials - a review.. 2018:1-15.3004043810.1080/10408398.2018.1496901Zhang Y, Neogi T, Chen C, Chaisson C, Hunter DJ, Choi HK.It is important to fully inform your doctor about the herbal, vitamins, mineral or any other supplements you are taking before any kind of surgery or medical procedure.

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Tart Cherry Juice Ok During Pregnancy : Tart

Tart Cherry Juice Ok During Pregnancy : Tart

Tart Cherry Juice Ok During Pregnancy : Tart

It seems that everyone is always happy to see a pregnant woman and offer advice, hold doors and generally complement everything about you and your growing belly.The good news is that most of them can be treated naturally, simply by basic diet adjustments.Read on to learn more about five of the most common pregnancy ailments that can be easily prevented by or treated with food.When I flipped the package over, I read the ingredient list: calcium carbonate, maltodextrin, polyethylene glycol, talc, powdered cellulose, natural and artificial flavor, mineral oil.Not to mention the warning: “Do not use more than two weeks straight.” Hmm…it was hardly anything I would want to consume, let alone force upon my fragile unborn child.I found that steeping pureed ginger in hot or warm water twice a day (morning and immediately before bed) literally cured my heartburn!Boost your potassium levels with coconut water, stone fruits (think apricots, peaches, plums and nectarines) and salmon.They are among the food sources richest in melatonin, the same sleep-inducing hormone that is produced by the pineal gland in the brain.A study in Journal of Clinical Endocrinology & Metabolism found that small doses of melatonin (about 0.3 milligrams) helped insomniacs get a better night’s sleep.This is a pregnancy side effect that no one is actually fond of speaking about, but the unfortunate truth is that it happens to all of us at some point when pregnant.It is critical not only for your growing baby’s health but also for your own comfort that you maintain a fiber-rich diet throughout your pregnancy.One cup of cooked navy or white beans has a whopping 19 grams of fiber, or 82 percent of your recommended daily value.Two tablespoons of raw chia seeds added to your daily diet will offer 10 grams (or 40 percent DV) of fiber.Recent medical research has suggested that they offer a range of health benefits from exercise recovery to better sleep.Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases.Bajerska J, Mildner-Szkudlarz S, Gornas P, Seglina D. The effects of muffins enriched with sour cherry pomace on acceptability, glycemic response, satiety and energy intake: a randomized crossover trial.Bak I, Lekli I, Juhasz B, et al.

Cardioprotective mechanisms of Prunus cerasus (sour cherry) seed extract against ischemia-reperfusion-induced damage in isolated rat hearts.Bell PG, Gaze DC, Davison GW, et al. Montmorency tart cherry (Prunus cerasus L.) concentrate lowers uric acid, independent of plasma cyaniding-3-O-glucosiderutinoside.Bell PG, Stevenson E, Davison GW, Howatson G.

The effects of Montmorency tart cherry concentrate supplementation on recovery following prolonged, intermittent exercise.Bell PG, Walshe IH, Davison GW, et al. Montmorency cherries reduce the oxidative stress and inflammatory responses to repeated days high-intensity stochastic cycling.Bell PG, Walshe IH, Davison GW, et al.Montmorency Tart Cherry Juice Decreases Bone Resorption in Women Aged 65-80 Years.Elliot DL, Kuehl KS, Jones KD, Dulacki K. Using an eccentric exercise-testing protocol to assess the beneficial effects of tart cherry juice in fibromyalgia patients.Hill JA, Keane KM, Quinlan R, Howatson G.Phytochemical uptake following human consumption of Montmorency tart cherry (L. Prunus cerasus) and influence of phenolic acids on vascular smooth muscle cells in vitro.Effects of Montmorency tart cherry (Prunus cerasus L.) consumption on vascular function in men with early hypertension.Jam processing effect on phenolics and antioxidant capacity in anthocyanin-rich fruits: cherry, plum, and raspberry.Kimble R, Keane KM, Lodge JK, Howatson G. The Influence of Tart Cherry (Prunus cerasus, cv Montmorency) Concentrate Supplementation for 3 Months on Cardiometabolic Risk Factors in Middle-Aged Adults: A Randomised, Placebo-Controlled Trial.Kirakosyan A, Seymour EM, Urcuyo Llanes DE, et al.If you make a purchase through these links there's no extra cost to you, just a way to say "thanks" to me for recommending things we use and love.Thankfully, a magical little fruit has some powerful properties to help you drift off to dreamin’ a whole lot easier, sis.Tart cherries are naturally packed with melatonin, the hormone that our brains produce in response to darkness to help us sleep.A lot of things contribute to lack of melatonin, like blue light from screens throughout the day, but adding in a natural source of melatonin can help you fall asleep faster and stay asleep longer (according to this study).These little fruit gems are a great source of Vitamin C. They also have something called flavonoids that make them a perfect defender against infections.Since your immune system is naturally compromised during pregnancy, tart cherries work to guard you and your precious growing baby.Considering all your organs are getting squished into a super tiny space, it’s not really surprising that your digestive tract is thrown off during pregnancy.I’ve rounded up some of my favorite ways to start adding tart cherries into your diet.If the tartness of the cherry juice is too much, this recipe adds a little creaminess from yogurt, banana, and almond milk.You can make these with a glass pyrex dish or some cute silicone molds for a fun treat!She added mangoes to her recipe, but subbing in any of your favorite fruits to mix up the flavor is a great idea too.A lady I work with mentioned her chiropractor (she is not pregnant) told her to try Tart Cherry Concentrate mixed with water to help relieve the pain and she said after 2 weeks, she feels much better.).but if you’re experiencing trouble sleeping often (at least 3 nights a week for 3 months or longer) it could be chronic insomnia.Changing hormones can cause snoring, frequent bathroom trips, restless leg syndrome, heartburn and congestion which can make it difficult to sleep.Its tough sleeping with a big ol’ belly, especially if you’re typically a tummy or back sleeper.When you finally find a sweet spot it’s hard to fall asleep before that position gets uncomfortable again.Baby sometimes takes these awake times to get some exercise, which can make it more difficult to sleep too.According to a review published in the Nutrition Journal, melatonin supplementation is effective in overcoming sleep-related challenges such as jet lag and insomnia.Here’s the good news: you can find melatonin in some foods, including tart cherry juice and pistachios.In studies, tart cherry juice increased sleep time by up to 90 minutes a night!That’s because it contains the world’s highest melatonin content of any food (the hormone that helps us sleep.).As a plus, tart cherry juice has a low glycemic index and is high in antioxidants so it’s healthy during pregnancy.Roasting the nuts doesn’t compromise the melatonin content, so grab a handful and savor this tasty treat 1-2 times per day.When I was struggling with insomnia, I would dilute one drop of cedarwood in lotion and apply it to each of my big toes — and it worked every time!Adding 2 cups of Epsom salt into your bathwater can help you sleep more soundly.If you work your body each day, you’ll be physically tired and more apt to sleep at night.Low impact exercise, like walking and swimming, is great during pregnancy, especially if you can combine it with the outdoor elements like fresh air and sunshine.It’s best to exercise in the morning or early afternoon as some sensitive mamas get an adrenaline rush from working out too close to bedtime.Choose pastured meat and poultry, wild caught (low mercury) fish, organic fruits and vegetables and healthy fats (find out more about the best prenatal diet).Make sure you’re getting enough vitamin D, and magnesium in particular (since most of us are deficient) as they have been shown in studies to support healthy sleep.Avoid eating a large meal before bed as this can lead to indigestion and heartburn, which can keep you up.However, eating a small, easy to digest and blood-sugar-balancing snack (like gelatin treats) an hour before bed may help improve your sleep.Grab as many pillows as possible to support your legs, back, arm and head to make side sleeping more comfortable.It stimulates cortisol and interrupts melatonin production, the hormone that tells our bodies it’s time for sleep.Yoga or light stretching are excellent ways to prepare your body for sleep and fight pregnancy insomnia.Stretching and deep breathing before bedtime is a great way to release tense muscles and even reduce swelling to avoid tossing and turning trying to get comfortable.Since getting up for the bathroom can make it harder to fall back asleep, we want to reduce occurrences or avoid if possible.Many mattresses just don’t hold their shape longer than a few years and off-gas hormone disrupting chemicals (the last thing you want when you’re pregnant!).fibromyalgia symptoms People who wish to avoid synthetic drugs, such as ibuprofen, may find some natural muscle relaxers beneficial.A 2018 review found that cherries could reduce pain and muscle damage resulting from exercise.However, some of the studies used strong cherry concentrate rather than whole fruits, which is important to bear in mind when evaluating the evidence.A small study found that blueberry supplementation may improve exercise performance and decrease inflammatory markers.Taking a curcumin supplement or incorporating turmeric, cinnamon, or ginger into a healthful diet may help relax the muscles.The antioxidant capacity of their juice is potentially three times higher than that of green tea.One study on elite weightlifters found that pomegranate juice may help speed up muscle recovery.Some older studies on marathon runners found that the use of arnica might reduce muscle soreness.Some research has shown that applying capsaicin to the skin could have a positive effect on muscle soreness.Researchers believe that capsaicin reduces the density of nerve fibers underneath the skin.Cannabis plants contain two particular anti-inflammatory agents that act as muscle relaxers: Delta-limonene , which is also in citrus fruits., which is also in citrus fruits Beta-myrcene, which is also in lemongrass and basil CBD oil is not legal in all areas, and it may react with other medications.The authors of a 2018 review suggest that taking peppermint orally may effectively relieve pain.There is also some evidence to support the topical use of peppermint oil for sprains, as it may provide a cooling effect, pain relief, and muscular relaxation.Peppermint oil is unsuitable for some people, including those with problems affecting the bile duct, liver, or gallbladder.Some evidence suggests that lemongrass may be effective in treating inflammation and nerve pain.

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The best natural muscle relaxers and how to use them

The best natural muscle relaxers and how to use them

The best natural muscle relaxers and how to use them

fibromyalgia symptoms People who wish to avoid synthetic drugs, such as ibuprofen, may find some natural muscle relaxers beneficial.A 2018 review found that cherries could reduce pain and muscle damage resulting from exercise.However, some of the studies used strong cherry concentrate rather than whole fruits, which is important to bear in mind when evaluating the evidence.A small study found that blueberry supplementation may improve exercise performance and decrease inflammatory markers.Taking a curcumin supplement or incorporating turmeric, cinnamon, or ginger into a healthful diet may help relax the muscles.The antioxidant capacity of their juice is potentially three times higher than that of green tea.One study on elite weightlifters found that pomegranate juice may help speed up muscle recovery.Some older studies on marathon runners found that the use of arnica might reduce muscle soreness.Some research has shown that applying capsaicin to the skin could have a positive effect on muscle soreness.Researchers believe that capsaicin reduces the density of nerve fibers underneath the skin.Cannabis plants contain two particular anti-inflammatory agents that act as muscle relaxers: Delta-limonene , which is also in citrus fruits., which is also in citrus fruits Beta-myrcene, which is also in lemongrass and basil CBD oil is not legal in all areas, and it may react with other medications.The authors of a 2018 review suggest that taking peppermint orally may effectively relieve pain.There is also some evidence to support the topical use of peppermint oil for sprains, as it may provide a cooling effect, pain relief, and muscular relaxation.Peppermint oil is unsuitable for some people, including those with problems affecting the bile duct, liver, or gallbladder.Some evidence suggests that lemongrass may be effective in treating inflammation and nerve pain. .

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