Tart Black Cherry Juice Benefits
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Tart Black Cherry Juice Benefits

  • January 12, 2022

Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .

Health Benefits of Cherry Juice for Arthritis and Gout

Health Benefits of Cherry Juice for Arthritis and Gout

Health Benefits of Cherry Juice for Arthritis and Gout

Although preliminary, some studies have suggested that cherry juice could offer benefits as a complementary treatment for arthritis and gout.This article will examine the benefits of tart cherry juice in people with arthritis and gout, weighing the current evidence alongside the potential risks and side effects.Tart cherry juice contains anthocyanins, which are anti-inflammatory compounds responsible for the red, blue, and purple colors of fruits and vegetables.Together, these compounds make tart cherry juice a potentially helpful add-on therapy for people with arthritis and gout.Eight ounces of 100% organic tart cherry juice delivers the following nutritional value and helps meet the recommended daily value (DV) of several key nutrients:.Recap Tart cherry juice is rich in plant-based compounds called anthocyanins and polyphenols, both of which have anti-inflammatory and antioxidant effects.There have been a small handful of clinical trials investigating the effect of tart cherry juice on people with arthritis.A 2012 study in the Journal of Food Science reported that participants with osteoarthritis who drank 10.5 ounces of Montmorency cherry juice twice daily for three weeks had lower markers of inflammation (specifically C-reactive protein) than people given a placebo .Gout is a chronic form of inflammatory arthritis caused by the build-up of uric acid crystals in the joints and tissues (most commonly the big toe).A small 2011 study involving 10 adults with gout found that participants who consumed 8 ounces of tart cherry juice per day for four weeks had less uric acid and pro-inflammatory compounds in their bloodstream than those given a placebo.A 2019 study involving 25 overweight or obese adults at risk of gout reported that those who drank 8 ounces of tart cherry juice every day for four weeks had lower uric acid and C-reactive protein levels than those who were given a placebo.A 2019 review of studies in Evidence-Based Complementary and Alternative Medicine suggested that the more tart cherry juice a person drank, the lower their risk was of having a gout attack.A 2020 study published in the journal Rheumatology looked at the effects of tart cherry juice in 50 adults with gout.Recap Tart cherry juice poses few health risks but may not be suitable for people with diabetes or those on an arthritis-friendly diet due to the high sugar content (24 grams per serving).Some studies have shown that drinking tart cherry juice can reduce inflammation, joint pain, and stiffness in people with osteoarthritis.Tart cherry juice is generally safe to consume, although some people may experience an upset stomach or loose stools. .

7 Benefits of Cherry Juice: Inflammation, Immunity, and More

7 Benefits of Cherry Juice: Inflammation, Immunity, and More

7 Benefits of Cherry Juice: Inflammation, Immunity, and More

This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance.Cherries contain about 330 milligrams (mg) of potassium per cup, which is almost 10 percent of your daily recommended value.A 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.Boosts immunity Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch.Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection.Research shows that these chemicals can have a significant impact on immune system function.The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults. .

Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition

Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition

Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition

Recent medical research has suggested that they offer a range of health benefits from exercise recovery to better sleep.Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. .

The benefits of cherry juice ranked

The benefits of cherry juice ranked

The benefits of cherry juice ranked

Cherry juice is a popular drink with links to several health benefits, including boosting the immune system, improving memory, and aiding sleep.Read on for more information about some of the alleged health benefits of drinking cherry juice.Free radicals trigger cell damage, which is a risk factor for diseases such as cancer and diabetes.A stronger immune system Anthocyanins from natural sources may have antimicrobial properties.This means that they can kill small organisms called microbes, such as bacteria that cause disease.This could help support the immune system by fighting off minor illnesses such as colds.More research is necessary to determine whether or not anthocyanins in cherry juice may benefit the immune system.Improved vision Anthocyanins similar to those present in cherries may benefit people who have glaucoma.One method that healthcare professionals use to test stiffness, pain, and a range of physical movements is called the Western Ontario and McMaster Universities osteoarthritis (WOMAC) index.It is important to note that a corporation that makes and sells cherry juice funded this research.It found that drinking cherry juice helped prevent symptoms of inflammation.Better short-term memory One small study from 2017 looked at the possible benefits of drinking cherry juice to older adults with mild dementia.Those who drank cherry juice every day for 12 weeks showed minor improvements in their short-term memory.If buying cherry juice, look for an unsweetened version without any extra additives.A person should be aware that drinking a lot of fruit juice could add too much sugar to the diet. .

Does Tart Cherry Juice Promote Better Sleep?

Does Tart Cherry Juice Promote Better Sleep?

Does Tart Cherry Juice Promote Better Sleep?

Studies suggest that consuming tart cherry juice leads to better and longer sleep.Tart cherry juice’s positive effect on sleep is likely due to tryptophan and melatonin.Tryptophan helps the body produce melatonin, therefore it is essential to a good night’s sleep.Drinking a glass of tart cherry juice after a meal of sleep-supporting foods may provide added benefit.Increasing your intake of melatonin is likely to prompt you to fall asleep quicker and experience better sleep quality.The National Institutes of Health (NIH) Office of Dietary Supplements reports there are no safety concerns associated with drinking up to 16 ounces of tart cherry juice or taking 480 milligrams of tart cherry extract capsules once per day for up to two weeks.If the taste prevents you from drinking tart cherry juice nightly, you may prefer the capsules. .

Differences Between Tart Cherry and Black Cherry Juice

Both varieties of juice are fat free with no cholesterol or dietary fiber and aren't significant sources of vitamin D.Potassium in your diet is important to help lower your blood pressure, reduce your risk of kidney stones and promote bone health.The antioxidant content in either type of juice is similar to that in fresh cherries, according to the American Institute of Cancer Research.Researchers examined the polyphenol profile of black cherries to determine their antioxidant capacity and the effects the phenolic compounds had on the cardiovascular system.When evaluating polyphenol capacity, the study found black cherries higher in antioxidants than other fruits like plums and grapes.A 2016 review of studies from Eastern Michigan University examined the effects that Montmorency tart cherries have on health.They may also reduce the incidence of gout by lowering uric acid levels, minimizing muscle damage from oxidative stress and promoting sleep through tryptophan content.Another study in 2014, published in the Journal of Functional Foods, measured levels of inflammation and uric acid in subjects before and following the ingestion of Montmorency tart cherry juice concentrate.Findings suggest that cherry juice reduced blood levels of gout-causing uric acid and increased anthocyanin compounds in the bloodstream. .

A Review of the Health Benefits of Cherries

A Review of the Health Benefits of Cherries

A Review of the Health Benefits of Cherries

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The Health Benefits of Black Cherry Juice

The Health Benefits of Black Cherry Juice

The Health Benefits of Black Cherry Juice

Black cherries supply a good source of vitamins, provide powerful antioxidants and reduce inflammation, according to a study in a 2003 issue of "The Journal of Nutrition.".Seeram published in a 2008 issue of the "Journal of Agricultural and Food Chemistry" conducted tests on the antioxidant potency of different fruit juices such as black cherry, pomegranate, acai, blueberry, cranberry and concord grape juice.The study tested the juices' ability to inhibit low-density lipoprotein-cholesterol oxidation and total polyphenol content.Cherries, both sweet and tart, have anti-inflammatory properties, reducing inflammation in the body and lowering your risk of developing disease.The 2003 "Journal of Nutrition" study found that cherries inhibit inflammatory pathways and, thus, decrease inflammation.After two weeks, this lowers the uric acid crystal buildup, preventing gout attacks, according to the University of Maryland Medical Center. .

8 Health Benefits of Tart Cherry Juice (Spoiler: It's not)

8 Health Benefits of Tart Cherry Juice (Spoiler: It's not)

8 Health Benefits of Tart Cherry Juice (Spoiler: It's not)

While you might find them for a fleeting few weeks at the farmers market, tart cherries are different from the sweet, juicy gems you pop all summer long.A scientific study published in the Journal of the International Society of Sports Nutrition tested the effects of cherry juice on healthy, long-distance runners, whose sport often results in “acute muscle damage...acute inflammation and decreased force production that can last up to one week post-exercise.” The results of this study suggest that tart cherry juice does indeed show promise as a (decidedly tastier) replacement for the NSAIDs typically relied upon to reduce and prevent exercise-induced muscle pain.Bottom line: If you’re going to be hitting the gym hard anytime soon, tart cherry juice might help you bounce back from your workout a little faster.Drinking tart cherry juice on the regular might lead to a sounder night’s sleep—or at least that’s the conclusion of research published in the Journal of American Therapeutics.Tart cherries are rich in anthocyanin, an antioxidant flavonoid that research has shown to have a positive effect on cognitive function.In fact, in a study involving dementia patients, the individuals treated with cherry juice showed significant improvements in verbal fluency and memory, both short and long-term.The research into the medical benefits of tart cherry juice is ongoing, but one fact about this beverage is already well-established—namely that it’s loaded with nutrients your body needs for optimal health.Perhaps most notably, cherry juice also contains an impressive amount of potassium, a nutrient that plays a large role in regulating blood pressure and reducing the risk of stroke.The good news is that tart cherry juice contains compounds that reduce oxidative stress and inflammation—two major culprits when it comes to most diseases—and at least one study suggests that drinking it regularly can even lower blood pressure and cholesterol levels.Don’t swap your workout with a glass of juice just yet—more research needs to be done to determine the benefits of tart cherries for weight loss.That said, tart cherry juice does show some promise because of its anti-inflammatory properties (and because obesity and systemic inflammation are closely connected).As long as you steer clear of the sweetened stuff, cherry juice won’t hurt your waistline—and it might even help you make some progress. .

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