Tart Cherry Juice Good For Blood Pressure
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Tart Cherry Juice Good For Blood Pressure

  • November 30, 2021

Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.Studies have shown that potassium may help keep blood pressure in a healthy range and reduce the risk of stroke .However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. .

High blood pressure lowers significantly after drinking tart

High blood pressure lowers significantly after drinking tart

High blood pressure lowers significantly after drinking tart

Drinking tart Montmorency cherry juice significantly reduces high blood pressure at a level comparable to that achieved by medication, according to new research from Northumbria University, Newcastle.Researchers from Northumbria University's Department of Sport, Exercise and Rehabilitation worked with fifteen participants who were displaying early hypertension with blood pressure readings of at least 130/90 mmHg, meaning they were at higher risk of experiencing cardiovascular related problems.They were told that the study was to investigate the effect of a fruit juice on vascular function and were given either 60ml of a Montmorency cherry concentrate or the same amount of a commercially available fruit-flavoured cordial.The researchers found that the participants who were given the cherry concentrate saw a peak reduction in their blood pressure of 7 mmHg in the three hours after consuming the drink.In recent years Northumbria University has undertaken a number of studies into the health benefits of tart Montmorency cherry concentrate. .

10 Health Benefits of Tart Cherry Juice

10 Health Benefits of Tart Cherry Juice

10 Health Benefits of Tart Cherry Juice

Here are 10 science-based health benefits of tart cherry juice.1 gram Vitamin A: 62% of the RDI.12% of the RDI Vitamin K: 7% of the RDI Tart cherry juice also contains smaller amounts of B vitamins, calcium, iron, magnesium, omega-3 and omega-6 fats, in addition to antioxidants and other beneficial plant compounds (1, 2).Compared to sweet cherry varieties, tart cherries contain 20 times more vitamin A, and their antioxidant levels are up to five times higher (1, 3, 4 , 5 ).Summary: Tart cherry juice contains many nutrients and beneficial plant compounds.The runners given cherry juice experienced three times less pain during and after the race compared to those given the placebo ( 6 ).In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.Additionally, tart cherry juice and supplements may increase muscle strength.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Thus, more research is needed on this topic ( 12 , 13).Summary: Tart cherry juice can help increase the body’s melatonin levels.In addition, several studies report that individuals with gout who consume fresh cherries or cherry juice concentrate daily are up to 50% less likely to suffer from an attack ( 19 , 20 ).Summary: Tart cherry juice’s anti-inflammatory effects may help reduce symptoms of arthritis and gout.However, the effect seems small and more research is needed.Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.Summary: Tart cherry juice is rich in a variety of nutrients that may strengthen the immune system.Other potential benefits Tart cherry juice may offer a variety of other health benefits.Benefits were mostly observed following 7–10 days of supplementing. .

Study Finds Montmorency Tart Cherry Juice Helped Lower Blood

In this randomized-controlled clinical trial, 34 men and women between the ages of 65-80 years drank either 8 ounces of Montmorency tart cherry juice or a control beverage twice a day for 12 weeks."Our findings suggest Montmorency tart cherry juice may be a good addition to a heart-healthy diet," said lead researcher Sheau Ching Chai, PhD, RD, assistant professor in the Department of Behavioral Health and Nutrition at the University of Delaware."The compliance rate of our participants was quite high, at 94%, suggesting that a cup of tart cherry juice twice a day can easily be incorporated and enjoyed in an overall diet.".This suggests that Montmorency tart cherry juice can easily be incorporated into the diet without increasing calorie or sugar intake, especially if consumed in place of sugar-sweetened beverages.CMI's mission is to increase the demand for Montmorency tart cherries through promotion, market expansion, product development and research.Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial. .

7 Benefits of Cherry Juice: Inflammation, Immunity, and More

7 Benefits of Cherry Juice: Inflammation, Immunity, and More

7 Benefits of Cherry Juice: Inflammation, Immunity, and More

This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance.Cherries contain about 330 milligrams (mg) of potassium per cup, which is almost 10 percent of your daily recommended value.A 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.Boosts immunity Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch.Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection.Research shows that these chemicals can have a significant impact on immune system function.The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults. .

5 Reasons Why Tart Cherries Are the New Health Hero

5 Reasons Why Tart Cherries Are the New Health Hero

5 Reasons Why Tart Cherries Are the New Health Hero

Whether you drink it in juice form or pop one after the other into your mouth like candy, this deliciously sour fruit offers powerful antioxidant and fitness-boosting benefits.A slice of tart cherry pie is a year-round family favorite—especially with a scoop of creamy vanilla ice cream on top.But we bet you didn’t know that you can receive some serious health benefits by consuming it in its natural state, as an extract or by drinking a glass or two of 100 percent tart cherry juice daily.Soccer players and long-distance runners will attest: Tart cherries are a super food packed with natural anti-inflammatory powers.A study published in the European Journal of Nutrition showed that the tangy fruit significantly elevated the level of melatonin in bodies.So a little juice nightcap or supplement could be a great nightly ritual, especially for people who travel across time zones.Anti-inflammatory properties found in tart cherries help maintain healthy arteries, making them more flexible and increasing blood flow to the brain, which is great for anyone who wants to have faster reaction times and better memory. .

4 Research-Backed Benefits of Tart Cherry Juice

4 Research-Backed Benefits of Tart Cherry Juice

4 Research-Backed Benefits of Tart Cherry Juice

There is an astonishing amount of research that points to tart cherries as being beneficial for your health in key ways.You May Sleep Better After Drinking Tart Cherry Juice.Does tart cherry juice help you sleep?While studies did show that tart cherries increased melatonin levels in humans, McHugh points out that tart cherries also have an anti-inflammatory effect, which could be another reason the crimson juice can help you catch some Zs.So how much do you need to drink to get tart cherry juice sleep benefits?In the sleep studies, improvements were seen from drinking the equivalent of two 8-ounce servings of 100% tart cherry juice a day.Meyer and McHugh say no.Other research has indicated similar reductions in markers of joint pain after participants drank the equivalent of 8 to 10.5 ounces of tart cherry juice—either as diluted concentrate or 100% tart cherry juice—twice daily in studies ranging from two to 21 days.Though actions like limiting sodium and eating more high-fiber foods are often nutritional recommendations for people with high blood pressure, "there are multiple studies showing reduced CRP with drinking tart cherry juice," McHugh says.In one study, men with early hypertension who consumed 2 ounces of tart cherry juice concentrate had a reduction in systolic blood pressure within 2 hours.Tart Cherries Are an After-Exercise All-Star.When McHugh was first asked to study if tart cherry juice had any effect on exercise and muscle recovery, he was skeptical."The fact that taking a drink for four days before and after damaging exercise prevented strength loss was flabbergasting to me.In McHugh's opinion, after having studied the impact of tart cherries in many different ways, the main reason he would recommend consistent use of tart cherry juice is the benefit of accelerated recovery during a strenuous season or period of exercise.He and Amidor also point out that the consistent factor across nearly all of these studies is the benefit of tart cherry juice for inflammation improvements.How Much Cherry Juice Should You Drink?"That dose has been used to good effect in multiple studies," McHugh says. .

5 benefits of cherries for gout, sleep, nutrition, and more

5 benefits of cherries for gout, sleep, nutrition, and more

5 benefits of cherries for gout, sleep, nutrition, and more

Some evidence suggests that they may also help lower inflammation, protect heart health, and improve sleep as part of a healthy diet.This article will look at the scientific evidence for the health benefits of cherries, their nutritional profile, and how people can get more cherries in their diet.Although a diet that is generally high in fruits, vegetables, and fiber can help lower inflammation, cherries may be particularly beneficial as part of an anti-inflammatory diet.This applied to both tart and sweet varieties of cherry, and it included cherry fruits, juices, and concentrates.Benefits for sleep According to a 2013 study , cherries are a rich, natural source of melatonin, which is a neurotransmitter that influences sleep and mood.Among the participants who consumed the cherry-based product, sleep and nocturnal rest significantly improved.A 2020 meta-analysis involved participants who consumed tart cherry concentrate as a powder or juice for 7 days until 1.5 hours before exercising.powder To incorporate more cherries into a healthy diet, people can: Add fresh cherries to fruit salads, smoothies, oatmeal, and yogurt. .

Impact of tart cherry juice on systolic blood pressure and low-density

Impact of tart cherry juice on systolic blood pressure and low-density

Impact of tart cherry juice on systolic blood pressure and low-density

Outcome variables were assessed at baseline and after 12 weeks of tart cherry juice or control drink.Neither tart cherry juice nor control significantly altered body weight, high-density lipoprotein cholesterol, diastolic BP, insulin and HOMA-IR. .

Does Tart Cherry Juice Promote Better Sleep?

Does Tart Cherry Juice Promote Better Sleep?

Does Tart Cherry Juice Promote Better Sleep?

Studies suggest that consuming tart cherry juice leads to better and longer sleep.Tart cherry juice’s positive effect on sleep is likely due to tryptophan and melatonin.Tryptophan helps the body produce melatonin, therefore it is essential to a good night’s sleep.Drinking a glass of tart cherry juice after a meal of sleep-supporting foods may provide added benefit.Increasing your intake of melatonin is likely to prompt you to fall asleep quicker and experience better sleep quality.The National Institutes of Health (NIH) Office of Dietary Supplements reports there are no safety concerns associated with drinking up to 16 ounces of tart cherry juice or taking 480 milligrams of tart cherry extract capsules once per day for up to two weeks.If the taste prevents you from drinking tart cherry juice nightly, you may prefer the capsules. .

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