What Can You Do With Tart Cherries
- June 23, 2022
"Tart cherries may have many health benefits that include boosting cognitive function, protecting cells from oxidative stress and inflammation, and improving the duration and quality of sleep," says Helen Agresti, RDN, owner of Professional Nutrition Consulting."Tart cherries have high levels of the [antioxidant and anti-inflammatory] compounds polyphenols and carotenoids, and also contain vitamin C, potassium, and magnesium, to name a few," adds Christina Stapke, RDN, a registered dietitian trained in integrative and functional medical nutrition therapy.Tart cherries on their own are extremely juicy and relatively low in sugar compared to some other fruits. .
Sour cherry muffins
When they’re not in season fresh, they can be found in the freezer section at your local grocery store (the frozen ones usually have the name ‘tart cherries’ on the bag).I’ve been making these cherry muffins for years, and have had so many readers tell me how much they love them, so I updated the pictures a little and am excited to re-share this recipe with you.One could use fresh or frozen cherries for this recipe (I’ve used both with the same great results.). .
Sour Cherry Recipes Sure to Make Your Summer Sweeter
Before diving into some of our preferred sour cherry recipes, first you must learn how to choose and store the fruit.Unwashed sour cherries should keep in your refrigerator for up to a week, but be sure to wash your fruits right before eating, as water can cause them to soften and split.Sbriciolata di Millefoglie with Sour Cherry Preserves sounds complicated, but it actually starts with store-bought puff pastry. .
10 Health Benefits of Tart Cherry Juice
Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .
What is the difference between tart cherries and…
Many people know cherries for their various health benefits, a delicious addition to baked goods, or sitting on top of a pile of whipped cream.They are filled with antioxidants that are great for your skin and are a strong source of fiber.They have been found to decrease inflammation and promote restful sleep, making them a great addition to healthy eating habits.They are mostly sold fresh in supermarkets during the summer, and are harder to find when out of season.We recommend you go to your local supermarket for fresh sweet cherries during the summer.Many research studies have shown that Montmorency tart cherries provide anti-inflammatory qualities, as well as the benefits of muscle recovery and pain relief from conditions like arthritis.Montmorency tart cherries also contain Melatonin, a natural substance that helps regulate sleep patterns.This product is not intended to diagnose, treat, cure, or prevent any diseases. .
Tart Cherry Recipes
Which is such a shame because they are so very easy to make tart cherry recipes for fresh eating and preserving.While sour cherries might be the fresh fruit snack many of us reach for, they definitely have a place in our seasonal eating meal plans.We work with both sour and dark sweet cherries each summer so it’s been an investment that has been worth it for us.Don’t feel like baking or making jam or jelly with those fresh tart cherries when they’re in season?Simply pit those cherries and lay them in a single layer on a baking sheet.If you’re feeling extra crafty, clean and save those cherry pits to make a homemade heating pad. .
5 Things You Need To Know About Tart Cherries
Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body’s internal clock and sleep-wake cycle.Foods that contain probiotics are becoming increasingly popular and people are experiencing the benefits that good bacteria has on gut health.Foods that are abundant in natural plant compounds, such as polyphenols, can also positively impact digestive health by stimulating the growth of good bacteria living in the intestinal tract.Montmorency tart cherries are rich in polyphenols, and studies suggest that incorporating these into your diet may help enhance gut health.This power drink is not only delicious, but it’s packed with the health benefits of tart cherry juice, ginger, turmeric and more!Running, biking, lifting… no matter what your fitness routine is, tart cherry juice is great for relieving muscle soreness.Studies show Montmorency tart cherry juice has the ability to reduce muscle pain and weakness after long distance running and intense strength training.Research shows that tart cherries may provide many benefits to your heart, such as lowering cholesterol and triglycerides, reducing inflammation and improving belly fat.Cardiovascular disease is the number one killer of men and women in North America, so show your heart some love and be sure to exercise and consume plenty of tart cherries!8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases.8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases Lowers risk of gout attacks.Oregon Health & Science University found that participants who drank 10.5-ounce bottles of Montmorency tart cherry juice twice daily for 21 days experienced a significant reduction in serum biomarkers of inflammation. .
Tart Cherry Pie Bars (vegan & gluten free!)
Over the past months, I’ve been in a fun partnership with Montmorency tart cherries, which gave me the perfect excuse to make cherry pie again — except this time I wanted to make it in bar form, and a little bit more nutritious than the version most of us are used to.Tony loved them with coffee, while I preferred to drizzle them with a little melted dark chocolate for an indulgent twist.Montmorency tart cherries pack a punch of bright, tangy and intense flavors that end on a sweet-tart note enticing you to come back for more.Montmorency tart cherries provide an adventurous flavor profile that offers something new and unique compared to other fruit.Research suggests Montmorency tart cherries may help you recover after intense exercise.Other studies have examined the impact of Montmorency tart cherries on heart health, sleep and inflammation.Choosing U.S.-grown Montmorency tart cherries can help support local agriculture and preserve generations-old family farms.Even though you won’t find Montmorency tart cherries in the produce section but in dried, juice or canned forms instead, they are farm fresh since they are picked at the peak of ripeness and made available year round.Other prominent Montmorency tart cherry-producing states include Utah, Washington, New York, Wisconsin, Oregon and Pennsylvania.Pure maple syrup: you’ll only need a few tablespoons to help sweeten the cherry pie filling.Step 1: This recipe starts with an oatmeal cookie crumble base that’s used for the crust and the topping.After your cherry pie bars are done baking, add ¼ cup white or dark chocolate chips to a microwave safe bowl, and microwave in 30 second intervals, stirring in between, until the chocolate is smooth and melted.If you make these tart cherry pie bars, be sure to leave a comment below and rate the recipe below!Tart Cherry Pie Bars with Oatmeal Crumble (vegan and gluten free) 4.8 from 10 votes Leave A Review Print Recipe Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Serves 16 Tart cherry pie bars made with a homemade tart cherry filling and topped with a delicious oatmeal crumble.These bars are both vegan and gluten free, naturally sweetened, chewy and easy to make!Add in tart cherries, maple syrup, almond extract, cornstarch (or arrowroot) and salt.Bring to a boil, then reduce heat and cook for 5 more minutes until mixture is thickened up and nicely coats the back of a spoon without being too drippy.Recipe Notes The bars are delicious served at room temperature or straight out of the fridge. .
Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition
Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. .