What Does Tart Cherry Powder Do
Tart

What Does Tart Cherry Powder Do

  • May 14, 2022

Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .

Effects of powdered Montmorency tart cherry supplementation on an

Effects of powdered Montmorency tart cherry supplementation on an

Effects of powdered Montmorency tart cherry supplementation on an

1 Consort diagram breakdown of the subject population as it pertains to the various stages of study progression Full size image.All subjects signed informed consent documents and the study was approved by the Texas A&M University Institutional Review Board prior to any data collection.A research nurse reviewed medical history documents and performed a physical exam on each subject to ensure safety and participation eligibility.The subjects then were familiarized with the maximal voluntary contraction (MVC) protocol using their dominant leg on an isokinetic knee extension dynamometer followed by a 5-min recovery before determination of their barbell back squat 1-repetition maximum (1-RM) in a Smith machine rack.DEXA = dual-energy X-Ray absorptiometer, MVC = maximal voluntary contraction, 1-RM = 1-repetition maximum, NSAID = non-steroidal anti-inflammatory drugs, GPRS = graphic pain rating scale, 7-d = 7-day, 48-h = 48-hour Full size image.Subjects were asked to fast overnight for 10-h to account for diurnal variation as well as refrain from exercise and consumption of NSAIDs for 48-h prior to all testing days.Due to the large variety of NSAIDs commonly available with half-life data ranging from approximately 1.6 to 30-h [46], the 48-h restriction was implemented to help reduce any potential concurrent effects.Fasting (except 60-min post-lift) blood samples, GPRS ratings of quadriceps muscle soreness, and the isokinetic leg extension MVC protocol were completed at 60-min, 24-h and 48-h of post-lift recovery.The subject warmed-up on the isokinetic dynamometer by performing three-sets of five repetitions of dominant knee extension/flexion at 50 % of their MVC (determined during the FAM) with 1-min recovery between sets.In order to successfully complete each set, the subject was required to reach thigh parallel depth as determined by a NSCA Certified Strength and Conditioning Coach (CSCS) providing a verbal “up” cue during spotting.On the day of the resistance exercise challenge, following the 5-min recovery after the isokinetic MVCs, subjects performed one warm-up set of ten repetitions of the barbell back squat at 50 % 1-RM (determined during baseline).Subjects were assigned in a double-blinded and randomized manner to ingest either a rice flour placebo (P, n = 12) or powdered tart cherry (TC, n = 11).Subjects were matched into one of the two groups according to relative maximal back squat strength, fat free mass, body weight, and age.Supplements were prepared in standardized color capsules and packaged in generic bottles by Shoreline Fruit, LLC for double blind administration.At the beginning of every testing session, subjects had their height and body mass measured according to standard procedures using a Healthometer Professional 500KL (Pelstar LLC, Alsip, IL, USA) self-calibrating digital scale with an accuracy of ± 0.02 kg.Whole body bone density and body composition measures (excluding cranium) were determined with a Hologic Discovery W Dual-Energy X-ray Absorptiometer (DEXA; Hologic Inc., Waltham, MA, USA) equipped with APEX Software (APEX Corporation Software, Pittsburg, PA, USA) by using procedures previously described [47, 48].The subject was seated in a reclined supine position and given the GPRS sheet to evaluate the perception of muscle soreness at each of the three quadriceps locations.The 50 N of pressure was applied to a relaxed quadriceps at each of the three locations using the algometer for a period of 3-sec to give the subject enough time to record their soreness evaluation on the GPRS.Perceptions of muscle soreness were recorded by measuring the distance (centimeters) of the participant mark on the GPRS from 0 cm (no pain).Subjects were required to fast (except 60-min post-lift) for 10-h prior to donating approximately four teaspoons (20 mL) of venous blood from an antecubital vein using standard phlebotomy procedures at each of the testing sessions.Blood analyzed for markers of muscle damage, oxidative stress, inflammation, and clinical chemistry panels were collected in two 7.5 mL BD Vacutainer® serum separation tubes (Becton, Dickinson and Company, Franklin Lakes, NJ, USA), left at room temperature for 15-min, and then centrifuged at 3500 rpm for 10-min using a standard, refrigerated (4 °C) bench top Thermo Scientific Heraeus MegaFuge 40R Centrifuge (Thermo Electron North America LLC, West Palm Beach, FL, USA).Each serum sample was assayed for a standard partial metabolic panel [(aspartate aminotransferase (AST), alanine aminotransferase (ALT), and total bilirubin)] and clinical markers of protein and fatty acid metabolism [(uric acid, creatinine, blood urea nitrogen (BUN), total protein, and creatine kinase (CK)].Lastly, serum concentrations for TBARS were also determined fluorometrically using a SpectraMax Gemini multimode plate reader (Molecular Devices LLC, Sunnyvale, CA, USA) at an excitation wavelength of 530 nm and an emission wavelength of 550 nm against a known standard curve using standard procedures.Post-hoc LSD pairwise comparisons were used to analyze any significance among groups where needed with Cohen’s d calculations employed to determine effect magnitude. .

7 Benefits of Cherry Juice: Inflammation, Immunity, and More

7 Benefits of Cherry Juice: Inflammation, Immunity, and More

7 Benefits of Cherry Juice: Inflammation, Immunity, and More

This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance.Cherries contain about 330 milligrams (mg) of potassium per cup, which is almost 10 percent of your daily recommended value.A 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.Boosts immunity Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch.Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection.Research shows that these chemicals can have a significant impact on immune system function.The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults. .

Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition

Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition

Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition

Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. .

Organic Tart Cherry Powder

Organic Tart Cherry Powder

Organic Tart Cherry Powder

Each cherry is ripened to perfection, then hand gathered and dried in a natural process that helps lock in their essential nutrients, flavor and color.Tart cherry powder has a delightful sweet-tart bite that goes well in tea, yogurt, smoothies, cereal and oatmeal but there really is no wrong way to enjoy this healthy yet tasty treat.We like to put it in an unused salt or pepper shaker and shaking some in your tea, smoothie, cereal or oatmeal. .

What Are the Benefits of Tart Cherry Capsules?

Tart cherry capsules feature antioxidants that offer you many health benefits such as facilitating exercise recovery by decreasing inflammation.They typically use the flesh of Montmorency cherry, Prunus cerasus, to make supplements, extracts and juices.Tart cherry offers you many health benefits ranging from increased exercise performance to decreased bad cholesterol.Taking tart cherry capsules can help keep your immune system strong during such challenges, according to a 2014 report in the Journal of the International Society of Sports Nutrition.Dietitians typically recommend eating whole foods, but nutritional supplements can play a positive role in health promotion as well.A 2016 report in the NFS Journal showed that there was no significant difference in the anthocyanin content of food products and that in dietary aids when measured as milligram per serving.In this study, subjects took 480 milligrams of powdered tart cherry each day during the week before a half-marathon race.Tart cherry capsules also decrease post-exercise pain, according to a 2015 report in the Journal of the International Society of Sports Nutrition.Subjects received 240 milliliters either tart cherry juice or a placebo each day for four weeks.Compared to a placebo, the tart cherry juice decreased the participants' erythrocyte sedimentation rate, ESR.People with diseases like arthritis often show an increased ESR suggesting that tart cherry might help manage inflammation in this disorder.A 2018 report in Nutrients showed that tart cherry extract decreased the inflammation caused by a high-fat diet in rats.A 2016 paper in the International Journal of Preventive Medicine showed this effect in female and male athletes.A 2016 report in the Journal of the International Society of Sports Nutrition showed how supplementing tart cherry can make you faster.In this study, subjects received either 480 milligrams of tart cherry powder or a placebo for a week before a half-marathon race.Compared to a placebo drink, the cherry juice caused a 19 percent decrease in uric acid.A 2014 report in the Journal of Functional Foods showed that mixing the supplement into water can make a drink with the power of 90 whole Montmorency tart cherries.Warning Please speak with a health care expert before self-diagnosing a medical condition or taking a dietary aid.She can catch an undiagnosed condition, track your progress and warn you about the possible side effects of nutritional supplements. .

8 Health Benefits of Tart Cherry Juice (Spoiler: It's not)

8 Health Benefits of Tart Cherry Juice (Spoiler: It's not)

8 Health Benefits of Tart Cherry Juice (Spoiler: It's not)

While you might find them for a fleeting few weeks at the farmers market, tart cherries are different from the sweet, juicy gems you pop all summer long.A scientific study published in the Journal of the International Society of Sports Nutrition tested the effects of cherry juice on healthy, long-distance runners, whose sport often results in “acute muscle damage...acute inflammation and decreased force production that can last up to one week post-exercise.” The results of this study suggest that tart cherry juice does indeed show promise as a (decidedly tastier) replacement for the NSAIDs typically relied upon to reduce and prevent exercise-induced muscle pain.Bottom line: If you’re going to be hitting the gym hard anytime soon, tart cherry juice might help you bounce back from your workout a little faster.Drinking tart cherry juice on the regular might lead to a sounder night’s sleep—or at least that’s the conclusion of research published in the Journal of American Therapeutics.Tart cherries are rich in anthocyanin, an antioxidant flavonoid that research has shown to have a positive effect on cognitive function.In fact, in a study involving dementia patients, the individuals treated with cherry juice showed significant improvements in verbal fluency and memory, both short and long-term.The research into the medical benefits of tart cherry juice is ongoing, but one fact about this beverage is already well-established—namely that it’s loaded with nutrients your body needs for optimal health.Perhaps most notably, cherry juice also contains an impressive amount of potassium, a nutrient that plays a large role in regulating blood pressure and reducing the risk of stroke.The good news is that tart cherry juice contains compounds that reduce oxidative stress and inflammation—two major culprits when it comes to most diseases—and at least one study suggests that drinking it regularly can even lower blood pressure and cholesterol levels.Don’t swap your workout with a glass of juice just yet—more research needs to be done to determine the benefits of tart cherries for weight loss.As long as you steer clear of the sweetened stuff, cherry juice won’t hurt your waistline—and it might even help you make some progress.As such, it should come as no surprise that research points to tart cherry juice—given its aforementioned anti-inflammatory properties—as a potential treatment for pain associated with various types of arthritis. .

Nutraceutical Powder

Nutraceutical Powder

Nutraceutical Powder

The CherryPURE® used in both of the Texas A&M studies, at a dose of 480mg, is our carrier free freeze dried powder produced from only the skins of the Montmorency tart cherry.Shoreline Fruit’s CherryPure® Tart Cherry Powder is the ideal choice for a variety of food, beverage, nutraceutical and cosmetic applications. .

Effects of Tart Cherry Powder on Serum Uric Acid in Hyperuricemia

Effects of Tart Cherry Powder on Serum Uric Acid in Hyperuricemia

Effects of Tart Cherry Powder on Serum Uric Acid in Hyperuricemia

Hyperuricemia, as a critical risk factor for various adverse clinical outcomes, shows a trend of increasing prevalence among young-aged population.The results indicated that low dose of tart cherry powder (0.17 g/kg·bw) showed effects on hyperuricemia by slightly decreasing serum uric acid and improving kidney injury, whereas high dose of tart cherry powder (0.50 g/kg·bw) could merely alleviate kidney injury.The overproduction of uric acid along with renal disorders results in the supersaturation of monosodium urate crystals [5] that deposit in joints and increase inflammation and causes gout [6].The prevalence of hyperuricemia dramatically increased and was higher in men than in women during the past decades.However, impaired renal function may cause the retention of kidney-excreted medicines and their metabolites, which consequently prolongs their plasma half-lives and increases the risk of serious adverse events, such as Stevens–Johnson syndrome and toxic epidermal necrolysis induced by allopurinol [15].Besides, a survey showed that patients had a high degree of interest in nonpharmacological therapies for gout [16].The above proofs suggest that other additional strategies such as dietary intervention with efficacious function foods may be promising in alleviating hyperuricemia in the long run.Recently, nutritional studies have focused more on the use of function foods to improve human health.Tart cherry (Prunus cerasus, sour cherry) is increasingly popular with several reported beneficial effects including lowering blood pressure, modulating blood glucose, enhancing cognitive function, protecting against oxidative stress [3], reducing inflammation, and alleviating muscle damage commonly associated with prolonged physical effort [17].Two epidemiological studies suggested that tart cherry could decrease serum uric acid in healthy population [18] or overweight/obese adults [15].An animal study of 2 weeks showed that tart cherry juice treatment reduced the serum uric acid levels in hyperuricemic rats in a time-dependent manner [19].A system review revealed an association between cherry intake and a reduced risk of gout attacks [20].Therefore, it is of interest to investigate the potential of tart cherry to improve hyperuricemia in a relatively long term.Nevertheless, whether to treat asymptomatic hyperuricemia or not is still lacking in universal agreement, and early treatment is hardly realized as a practice of preventing concept at present [21].This study aims to explore the long-term effects of tart cherry powder on the progressive hyperuricemia and the secondary renal and liver injury comparing with classical medicine effects in hyperuricemic rats caused by oteracil potassium and adenine.Tart cherry powder was provided by By-Health Co., Ltd (Zhuhai, Guangdong, China) and extracted from Prunus cerasus by BerryShieldTM technology with the proportion of 13 : 1, and total polyphenol was up to 7.4% ± 3.0 .SPF-grade male Sprague Dawley (SD) rats (body weight range: 200∼250 g) were purchased from Dashuo Laboratory Animal Reproduction Center (Chengdu, Sichuan, China) (Certificate No.The liver tissue in the middle of the hepatic lobe and left kidney were fixed in 10% buffered formalin, embedded in paraffin and stained with hematoxylin and eosin (H&E) and observed under a photo microscope (Olympus DP73, Japan).Liver and kidney histological injury evaluation depended on two previous semiquantitative scoring systems.Statistical analysis was performed using SPSS 21.0 (IBM Corporation, Armonk, NY, USA).Quantitative data satisfied with normal distribution exhibited arithmetical mean with standard deviation (x ± SD), and others were expressed by median with percentiles (M ± interquartile range).These data, unsatisfied with normal distribution, were considered to take variable transformation to meet above prerequisite.As illustrated in Figures 1 and 2, none exhibited abnormal general behaviors and difference of organ coefficients due to any intervention during the experiment.No difference of AST and ALT in peripheral blood was noted among all groups after treating 45 days (Table 2).As illustrated in Figure 3 and Table 5, at the beginning of the study, serum uric acid evenly distributed in the range of ± 1.96 S. The serum uric acid increased steadily in the model group during days 1–45 and as high as four times of serum uric acid in the vehicle control group ( ), which demonstrated the successful establishment of hyperuricemia rat model over one month.This result implied low-dose tart cherry powder has limited improving effect on serum uric acid.Activity of XOD and ADA in peripheral blood reflected the serum uric acid metabolism.The results reflected that allopurinol can reduce the increased activity of XOD and ADA caused by oteracil potassium and adenine.One limitation is that the pathogenesis of renal injury resulting from the intervention of modeling drugs (i.e., oteracil potassium and adenine) directly could not be decided.Our study demonstrates the tart cherry powder at low dose showed limited protecting effects on hyperuricemia by slightly decreasing serum uric acid at the early stage of hyperuricemia and improving kidney injury.A latest population study demonstrated that tart cherry concentrate dose was lacking in effect on serum urate in people with gout [26].Similar results with a significant 19.4% reduction in serum uric acid were observed in 26 overweight and obese participants who consumed 240 mL/d (8 oz/d) of tart cherry juice for 4 wk [15].Thus, the benefits of tart cherry decreasing serum uric acid might be limited, which indicated that tart cherry may benefit to reduce serum uric acid in early hyperuricemia but cannot replace medical therapy [3].As a result, all interventions made no difference in any groups, which mainly suggested allopurinol and tart cherry do not cause liver injury for the hyperuricemia rat model at the dose in the study.Even if the effects of tart cherry on hyperuricemia are limited, other benefits were observed in our results which are in accordance with other studies.Improvement of pathological injury of kidney was observed after being treated by tart cherry for consecutive 45 days.In the hyperuricemia model caused by adenine and oteracil potassium, renal injury referred to the following two aspects.On the one hand, hyperuricemia can induce excessive uric acid deposition in renal interstitium, and the uric acid crystal brings about ductal arteriole smooth muscle proliferation and lumen stenosis followed by glomerular and postbulbar circulatory ischemia; meanwhile, free uric acid is related to chronic interstitial nephritis and fibrosis secondary to local inflammation, the two pathways both cause renal injury exhibited as renal tubular dermal cell dysfunction, renal hemodynamic changes, and glomerular hypertrophy and pathologic change.These suggested that tart cherry powder is more likely to improve kidney injury by antioxidative or anti-inflammatory effects rather than simply reducing uric acid.Based on hyperuricemia rats model induced by oteracil potassium and adenine, this study demonstrated limited benefits of tart cherry on hyperuricemia, which reflected reduction of serum uric acid at low dose and alleviation of kidney injury, and the reduction of serum uric acid may be related to the ADA activity rather than XOD activity.

.

5 Things You Need To Know About Tart Cherries

5 Things You Need To Know About Tart Cherries

5 Things You Need To Know About Tart Cherries

Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body’s internal clock and sleep-wake cycle.Foods that contain probiotics are becoming increasingly popular and people are experiencing the benefits that good bacteria has on gut health.Foods that are abundant in natural plant compounds, such as polyphenols, can also positively impact digestive health by stimulating the growth of good bacteria living in the intestinal tract.Montmorency tart cherries are rich in polyphenols, and studies suggest that incorporating these into your diet may help enhance gut health.This power drink is not only delicious, but it’s packed with the health benefits of tart cherry juice, ginger, turmeric and more!Running, biking, lifting… no matter what your fitness routine is, tart cherry juice is great for relieving muscle soreness.Studies show Montmorency tart cherry juice has the ability to reduce muscle pain and weakness after long distance running and intense strength training.Research shows that tart cherries may provide many benefits to your heart, such as lowering cholesterol and triglycerides, reducing inflammation and improving belly fat.Cardiovascular disease is the number one killer of men and women in North America, so show your heart some love and be sure to exercise and consume plenty of tart cherries!8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases.8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases Lowers risk of gout attacks.Oregon Health & Science University found that participants who drank 10.5-ounce bottles of Montmorency tart cherry juice twice daily for 21 days experienced a significant reduction in serum biomarkers of inflammation. .

Leave a Reply

Your email adress will not be published ,Requied fileds are marked*.