Whats Tart Cherry Good For
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Whats Tart Cherry Good For

  • January 16, 2022

Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .

Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition

Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition

Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition

Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.Studies have shown that potassium may help keep blood pressure in a healthy range and reduce the risk of stroke .However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. .

7 Benefits of Cherry Juice: Inflammation, Immunity, and More

7 Benefits of Cherry Juice: Inflammation, Immunity, and More

7 Benefits of Cherry Juice: Inflammation, Immunity, and More

This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance.Cherries contain about 330 milligrams (mg) of potassium per cup, which is almost 10 percent of your daily recommended value.A 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans.Boosts immunity Like all fruits and vegetables, cherries pack a powerful antioxidant and antiviral punch.Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection.Research shows that these chemicals can have a significant impact on immune system function.The results suggest that tart cherry juice has similar effects as insomnia medications like valerian or melatonin on older adults. .

5 Things You Need To Know About Tart Cherries

5 Things You Need To Know About Tart Cherries

5 Things You Need To Know About Tart Cherries

Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body’s internal clock and sleep-wake cycle.Foods that contain probiotics are becoming increasingly popular and people are experiencing the benefits that good bacteria has on gut health.Foods that are abundant in natural plant compounds, such as polyphenols, can also positively impact digestive health by stimulating the growth of good bacteria living in the intestinal tract.Montmorency tart cherries are rich in polyphenols, and studies suggest that incorporating these into your diet may help enhance gut health.This power drink is not only delicious, but it’s packed with the health benefits of tart cherry juice, ginger, turmeric and more!Running, biking, lifting… no matter what your fitness routine is, tart cherry juice is great for relieving muscle soreness.Studies show Montmorency tart cherry juice has the ability to reduce muscle pain and weakness after long distance running and intense strength training.Research shows that tart cherries may provide many benefits to your heart, such as lowering cholesterol and triglycerides, reducing inflammation and improving belly fat.Cardiovascular disease is the number one killer of men and women in North America, so show your heart some love and be sure to exercise and consume plenty of tart cherries!8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases.8 ounces of 100% tart cherry juice consumed daily for four weeks helped reduce inflammation associated with many chronic diseases Lowers risk of gout attacks.Oregon Health & Science University found that participants who drank 10.5-ounce bottles of Montmorency tart cherry juice twice daily for 21 days experienced a significant reduction in serum biomarkers of inflammation. .

The benefits of cherry juice ranked

The benefits of cherry juice ranked

The benefits of cherry juice ranked

Cherry juice is a popular drink with links to several health benefits, including boosting the immune system, improving memory, and aiding sleep.Read on for more information about some of the alleged health benefits of drinking cherry juice.Free radicals trigger cell damage, which is a risk factor for diseases such as cancer and diabetes.A stronger immune system Anthocyanins from natural sources may have antimicrobial properties.This means that they can kill small organisms called microbes, such as bacteria that cause disease.This could help support the immune system by fighting off minor illnesses such as colds.More research is necessary to determine whether or not anthocyanins in cherry juice may benefit the immune system.Improved vision Anthocyanins similar to those present in cherries may benefit people who have glaucoma.One method that healthcare professionals use to test stiffness, pain, and a range of physical movements is called the Western Ontario and McMaster Universities osteoarthritis (WOMAC) index.It is important to note that a corporation that makes and sells cherry juice funded this research.It found that drinking cherry juice helped prevent symptoms of inflammation.Better short-term memory One small study from 2017 looked at the possible benefits of drinking cherry juice to older adults with mild dementia.Those who drank cherry juice every day for 12 weeks showed minor improvements in their short-term memory.If buying cherry juice, look for an unsweetened version without any extra additives.A person should be aware that drinking a lot of fruit juice could add too much sugar to the diet. .

What is the difference between tart cherries and…

What is the difference between tart cherries and…

What is the difference between tart cherries and…

Many people know cherries for their various health benefits, a delicious addition to baked goods, or sitting on top of a pile of whipped cream.They are filled with antioxidants that are great for your skin and are a strong source of fiber.They have been found to decrease inflammation and promote restful sleep, making them a great addition to healthy eating habits.They are mostly sold fresh in supermarkets during the summer, and are harder to find when out of season.We recommend you go to your local supermarket for fresh sweet cherries during the summer.Many research studies have shown that Montmorency tart cherries provide anti-inflammatory qualities, as well as the benefits of muscle recovery and pain relief from conditions like arthritis.Montmorency tart cherries also contain Melatonin, a natural substance that helps regulate sleep patterns.This product is not intended to diagnose, treat, cure, or prevent any diseases. .

Health Benefits of Montmorency Tart Cherries

Health Benefits of Montmorency Tart Cherries

Health Benefits of Montmorency Tart Cherries

Emerging evidence suggests that the Montmorency tart cherries health benefits come from the unique attributes make the nutritional profile hard to top.Tart cherries are a healthy whole fruit that is high in fiber, potassium, beta carotene, and antioxidants.“Tart cherries have 19 times as much vitamin A and beta carotene as strawberries and blueberries!” By Dr. Alice Jo Rainville.Studies have shown that the antioxidant compounds in tart cherry juice may decrease some of the symptoms of exercise-induced muscle damage.Tart cherry juice concentrate scored highest of all fruits and vegetables in recently conducted extensive nutraceutical evaluations and ORAC testing by Brunswick Laboratories.A one ounce serving of King Orchards tart cherry juice concentrate provides 57,946.2 ORAC 5.0 units, which measure the antioxidant capacity of foods.Montmorency tart cherries are easy to fit into your regular routine even though they are rarely in the fresh fruit section at your favorite grocery store.Montmorency tart cherries have a very short fresh shelf life, only lasting around 24 hours after being picked.Fortunately, there are several way to preserve tart cherries without compromising their extraordinary health benefits.These cherries are perfect for cooking, baking, as a yogurt or ice cream topping, or just slightly thawed on their own.This is one of the only ways to get fresh Montmorency tart cherries due to their 24 hour shelf life.Not only will you be getting an extremely unique product, but you will get the amazing opportunity to walk through the orchard and hand pick your own fruit.Many of our customers enjoy tossing dried cherries in their morning oatmeal, a cup of yogurt or cereal, on salads, or as a refreshing alternative to raisins in their favorite recipe. .

What Is Tart Cherry?

What Is Tart Cherry?

What Is Tart Cherry?

Similarly, while this study did not measure melatonin levels in participants, it did show that adults with insomnia got more sleep time with the consumption of tart cherry vs a placebo.In addition to providing symptom relief for women with inflammatory osteoarthritis, this study showed that the inflammation biomarkers found in participants were reduced.Our product Nuun Rest is designed primarily to aid in sleep and relaxation, but we find the additional anti-inflammatory benefit of tart cherry extract to be a bonus for those experiencing pain from inflammation.We chose tart cherry extract as an ingredient for Nuun Rest specifically because it has demonstrated benefits in increasing sleep time, but also because of its anti-inflammatory properties. .

Tart Cherry Juice Benefits

Tart Cherry Juice Benefits

Tart Cherry Juice Benefits

According to a 2015 study published in the journal Applied Physiology, Nutrition and Metabolism, drinking tart cherry juice may play a role in reducing muscle soreness.In the study, cyclists who consumed tart cherry juice concentrate prior to and after strenuous activity reported less muscle soreness both during and after exercising.Other studies looking at other forms of exercise, like running and strength training, showed similar reductions in soreness from drinking the juice or taking a powdered tart cherry supplement.Deemed the "silent killer," high blood pressure increases your risk of suffering from a heart attack or stroke.According to a study published in 2016, Montmorency tart cherry juice concentrate significantly lowered blood pressure levels comparable to what's achieved by a single anti-hypertensive medication.This study shows that daily consumption of the concentrate could result in a decreased risk of developing cardiovascular disease. .

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