Where Can I Buy Tart Cherry Juice Concentrate
- November 23, 2021
Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases.Several studies have shown tart cherry juice to aid significantly in exercise recovery and muscle pain after exercise.Research shows that it may enhance endurance exercise performance due to its low glycemic index (causes small, slow increase in blood sugar levels), anti-inflammatory and anti-oxidative capacity (disease fighting), as well as blood flow enhancing effects. .
7 Benefits of Cherry Juice: Inflammation, Immunity, and More
We include products we think are useful for our readers.You will also see juice “from concentrate” and “not from concentrate.” Both options are nutritionally similar.Anthocyanins promote anti-inflammatory processes in the body.Helps post-workout recovery Cherry juice may help recovery post-exercise.Fights inflammation and arthritis pain Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA).Reduces swelling When people experience pain from swelling, they often turn to nonsteroidal anti-inflammatory drugs (NSAIDs).A 2004 study found that cherry juice supplements can reduce inflammation and pain-related behavior in animals, showing promise as a treatment for swelling in humans. .
10 Health Benefits of Tart Cherry Juice
Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .
What is the Difference Between Cherry Juice and Cherry Concentrate?
Everyone has enjoyed a glass of juice with a hearty breakfast or as a fresh pick me up in the heat of summer.Depending on the process, juice that is not made from concentrate may have a fresher taste. .
Vitacost Certified Organic Tart Cherry Juice Concentrate Pure -- 16 fl
All-natural, 100% pure certified organic juice concentrate makes a refreshing beverage packed with the nutritional goodness of tart cherries.Cherries are a natural source of phenolic compounds, including anthocyanins (responsible for red skin and flesh color), catechins, chlorogenic acid, flavonol glycosides, and melatonin.Why choose Vitacost Certified Organic Tart Cherry Juice Concentrate?Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety.Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (CGMP). .