Who Sells Tart Cherry Extract
- October 21, 2021
Although additional research is needed, tart cherry juice appears to improve overall health by reducing inflammation in the body.In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases.Several studies have shown tart cherry juice to aid significantly in exercise recovery and muscle pain after exercise.Research shows that it may enhance endurance exercise performance due to its low glycemic index (causes small, slow increase in blood sugar levels), anti-inflammatory and anti-oxidative capacity (disease fighting), as well as blood flow enhancing effects. .
10 Health Benefits of Tart Cherry Juice
Tart cherry juice is made from the fruit of the Prunus cerasus tree, native to southwest Asia and Europe, and is linked to a number of interesting health benefits.In another study, runners given 16 ounces (480 ml) of cherry juice in the days leading up to and immediately following a marathon experienced less muscle damage, soreness and inflammation.One group of men was given tart cherry supplements or a placebo in the days leading up to and immediately following an intense resistance training session.The tart cherry group lost up to 4% less muscle strength as a result of the training when compared to men given the placebo ( 10 ).Summary: Tart cherry juice intake in the days leading up to and immediately following intense physical exercise may reduce muscle strength loss and soreness.Moreover, tart cherries contain a good amount of tryptophan and anthocyanins, two compounds that may help the body create melatonin and lengthen its effects.Research shows that supplementing with tart cherry juice increases levels of melatonin and helps improve sleep quality and duration ( 14 ).In one study, tart cherry juice reduced certain blood markers of inflammation in women with osteoarthritis, the most common type of arthritis (16).In another study, patients who consumed two 8-ounce (240-ml) bottles of tart cherry juice daily experienced slightly less pain and stiffness after six weeks ( 17 ).Studies have also looked at the effect of tart cherry juice on gout, a type of arthritis accompanied by repeated attacks of swelling and intense pain.Drinking tart cherry juice seems to reduce blood levels of uric acid — a chemical that can trigger gout when present in too high concentrations (18).Tart cherries and their juice contain large amounts of antioxidants and other beneficial plant compounds that may have protective effects on brain cells ( 21 ).In one study, consuming 16 ounces (480 ml) of tart cherry juice daily improved antioxidant defenses in healthy older men and women ( 22 ).In another study, older adults with mild-to-moderate dementia consumed either 6.5 ounces (200 ml) of tart cherry juice or a placebo for 12 weeks.Summary: The high antioxidant levels in tart cherry juice may help improve brain function and reduce symptoms of mild-to-moderate dementia.For instance, one study researched the effect of this juice on upper respiratory tract symptoms commonly experienced by marathon runners after a race.A group of runners drank tart cherry juice in the days leading up to and immediately following a marathon race while another consumed a placebo.Additionally, this juice is safe for most people, though it contains high amounts of sorbitol — a type of sugar alcohol that can cause stomach pain and diarrhea for some.Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .
6 Reasons to Consider Adding Tart Cherry Juice to Your Diet
Tart cherries contain less sugar and carbohydrates when compared with the black variety.Tart cherry juice can naturally raise the melatonin levels in your body, and as a result, may help you sleep.In another study evaluating adults over the age of 50 who suffer from insomnia, results suggest that on average, drinking tart cherry juice resulted in an additional 84 minutes of sleep when compared with placebo.In a study focusing on trained cyclists who drank tart cherry juice vs. placebo, total work completed during the 60-seconds all-out sprint was 10% higher in those who drank the cherry juice.Drinking a beverage that contains tart cherry juice may give you an athletic edge.The amount of potassium in your body plays a role in your muscles’ cell function.In two studies, runners who drank tart cherry juice before a race reported less pain.Could support better short-term memory.Since tart cherry juice has been shown to play a positive role in hypertension, inflammation and oxidative stress, it makes sense that drinking this juice may help slow the development of cognitive decline.Drinking tart cherry juice may help support brain health in a safe way.Drinking tart cherry juice is a delicious way to support your health in a natural and safe way.Drink Simple makes it, well, simple to incorporate tart cherry juice into your diet.Choosing to drink Drink Simple Tart Cherry Watermelon Water gives you a “one-two punch” of goodness.
Tart cherry capsules feature antioxidants that offer you many health benefits such as facilitating exercise recovery by decreasing inflammation.They typically use the flesh of Montmorency cherry, Prunus cerasus, to make supplements, extracts and juices.Tart cherry offers you many health benefits ranging from increased exercise performance to decreased bad cholesterol.Taking tart cherry capsules can help keep your immune system strong during such challenges, according to a 2014 report in the Journal of the International Society of Sports Nutrition.Dietitians typically recommend eating whole foods, but nutritional supplements can play a positive role in health promotion as well.A 2016 report in the NFS Journal showed that there was no significant difference in the anthocyanin content of food products and that in dietary aids when measured as milligram per serving.In this study, subjects took 480 milligrams of powdered tart cherry each day during the week before a half-marathon race.Tart cherry capsules also decrease post-exercise pain, according to a 2015 report in the Journal of the International Society of Sports Nutrition.Subjects received 240 milliliters either tart cherry juice or a placebo each day for four weeks.Compared to a placebo, the tart cherry juice decreased the participants' erythrocyte sedimentation rate, ESR.People with diseases like arthritis often show an increased ESR suggesting that tart cherry might help manage inflammation in this disorder.A 2018 report in Nutrients showed that tart cherry extract decreased the inflammation caused by a high-fat diet in rats.A 2016 paper in the International Journal of Preventive Medicine showed this effect in female and male athletes.A 2016 report in the Journal of the International Society of Sports Nutrition showed how supplementing tart cherry can make you faster.In this study, subjects received either 480 milligrams of tart cherry powder or a placebo for a week before a half-marathon race.Compared to a placebo drink, the cherry juice caused a 19 percent decrease in uric acid.A 2014 report in the Journal of Functional Foods showed that mixing the supplement into water can make a drink with the power of 90 whole Montmorency tart cherries.Warning Please speak with a health care expert before self-diagnosing a medical condition or taking a dietary aid.She can catch an undiagnosed condition, track your progress and warn you about the possible side effects of nutritional supplements. .
Nature's Truth Ultra Tart Cherry Extract Dietary Supplement
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