Will Tart Cherry Juice Lower Blood Pressure
- September 13, 2021
Drinking tart Montmorency cherry juice significantly reduces high blood pressure at a level comparable to that achieved by medication, according to new research from Northumbria University, Newcastle. advertisementBlood pressure and blood samples were taken before the cherry concentrate was consumed and blood pressure was measured on an hourly basis thereafter.
Interestingly, those participants with blood pressure levels at the higher end of the scale saw the most benefit. Raised blood pressure is the leading cause of deaths from cardiovascular disease, yet relatively small reductions in blood pressure can have a large impact on mortality rates. In recent years Northumbria University has undertaken a number of studies into the health benefits of tart Montmorency cherry concentrate. .
5 Reasons Why Tart Cherries Are the New Health Hero
Yes, tart cherry in any of these forms is excellent after a workout or before bed. Tart cherries help boost workout performance and recoverySoccer players and long-distance runners will attest: Tart cherries are a super food packed with natural anti-inflammatory powers.
What’s more, tart cherries have also shown promise in patients with mild to moderate dementia. It’s clear that science supports tart cherries as a superfood. Or, better yet, drink some tart cherry juice. .
The participants who drank the 100% tart cherry juice also exhibited increased DNA repair activity of OGG1, or 8-oxoguanine glycosylase. Montmorency tart cherries are the most common variety of tart cherries grown in the U.S., and are available year-round in dried, frozen, canned, juice, and juice concentrate forms.
CMI's mission is to increase the demand for Montmorency tart cherries through promotion, market expansion, product development and research. Effects of tart cherry juice on biomarkers of inflammation and oxidative stress in older adults.
Impact of tart cherry juice on systolic blood pressure and low-density lipoprotein cholesterol in older adults: a randomized controlled trial. .
10 Health Benefits of Tart Cherry Juice
Here are 10 science-based health benefits of tart cherry juice. Keep in mind that some varieties of tart cherry juice contain substantial amounts of added sugars, so opt for an unsweetened variety.
Other potential benefits Tart cherry juice may offer a variety of other health benefits. Tart cherry juice also contains quercetin, a plant compound that may interact with certain medications, particularly blood thinners.
Individuals on medications should consult a doctor before adding large amounts of tart cherry juice to their diet. .
High blood pressure? Drinking cherry juice is 'as good as
Drinking cherry juice is as good as taking drugs at reducing blood pressure, researchers have found. People who drank 60ml of cherry concentrate, diluted with water, saw their blood pressure drop by 7 per cent within three hours. Patients who take blood pressure medication see a similar impact, scientists at Northumbria University said. 'These include high blood pressure, cholesterol, obesity, tobacco use, lack of physical activity and diabetes. Raised blood pressure is the leading cause of deaths from cardiovascular disease, yet relatively small reductions in blood pressure can have a large impact on mortality rates.' .
Is Tart Cherry Juice Good for You? Pros and Cons, Nutrition
Potential Health Benefits of Tart Cherry JuiceTart cherry juice is a rich source of vitamins and minerals. However, the same thing that makes tart cherry juice so potent can also create complications for people with certain medical conditions.
In a randomized, placebo-controlled study, tart cherry juice significantly reduced inflammation biomarkers that are common in chronic diseases. Exercise Recovery and PerformanceSeveral studies have shown tart cherry juice to aid significantly in exercise recovery and muscle pain after exercise. In addition to helping aid recovery, tart cherry juice can also improve athletic performance. .
Cherry Concentrate Can Lower Blood Pressure As Much As Drugs
Drinking cherry concentrate can lower systolic blood pressure for up to three hours, our latest study found. Raised blood pressure is the greatest risk factor for cardiovascular disease and even small reductions in blood pressure can have a big impact on mortality rates.
Systolic blood pressure (the top number) measures the pressure in the arteries when the heart contracts, and diastolic blood pressure (the bottom number) measures the pressure in the arteries between heartbeats (when the heart muscle is resting between beats and refilling with blood). www.shutterstock.comIn recent years Northumbria University has undertaken a number of studies into the health benefits of tart Montmorency cherry concentrate. Compared with the placebo, we found that cherry juice concentrate reduced peak blood pressure by 7mmHG.
Impact of tart cherry juice on systolic blood pressure and low-density
We examined the effects of tart cherry juice on lipid profiles, BP, glucose, insulin, and homeostatic model assessment-insulin resistance (HOMA-IR) in older adults. Outcome variables were assessed at baseline and after 12 weeks of tart cherry juice or control drink. Neither tart cherry juice nor control significantly altered body weight, high-density lipoprotein cholesterol, diastolic BP, insulin and HOMA-IR.
Our findings show that tart cherry juice can lower the levels of systolic BP and LDL cholesterol. However, larger and longer follow-up studies are needed to further assess cardio-protective effects of tart cherry juice. .
Tart Cherry Juice for Blood Pressure
After a severe reaction to her medication, Camille Jamerson set out to find a natural way to reduce her high blood pressure. There, it was determined the Southfield, Michigan, 53-year-old was having an allergic reaction to her blood pressure medication, lisinopril. Her blood pressure had hit an alarming and dangerous 160 over 110, which had caused extreme fatigue and painful headaches. To her joy and amazement, within the first two weeks, her blood pressure started to lower. If her blood pressure stayed high, she’d be assessed points adding up to $800 a month. .
Drink Tart Cherry Juice For Lower Blood Pressure
To put that into perspective, we define normal blood pressure to be at 120/80 mmHg or lower. Participants who drank the cherry juice experienced a peak drop in blood pressure of around 7 mmHg, relative to the placebo. Even more telling, the cherry juice group experienced the greatest reductions in blood pressure specifically when participants’ blood levels of plasma phenolic acid were highest. CaveatsBefore you go and stock up on tart cherry juice, it is worth noting that this study (like all studies) has some limitations. But an even better thing about the study is the findings are probably not limited to tart cherry juice. .